30 Minute Chicken and Broccoli Stir Fry

There’s something wonderfully comforting about a meal that comes together in just thirty minutes, and that’s precisely what you get with 30 Minute Chicken and Broccoli Stir Fry. I remember the first time I made this dish—it was a hectic weeknight, and I desperately needed a quick yet satisfying dinner. The aroma of sizzling chicken and fresh broccoli filled my kitchen, instantly lifting my spirits. The vibrant colors of the vegetables made my plate look like a work of art, and as I took my first bite, I knew this would become a staple in my home.

This stir fry is not just delicious; it’s a canvas for creativity. I often share this dish with family and friends, and they are always amazed at how quickly it comes together without compromising on flavor. It’s a perfect example of how simple ingredients can create a spectacular meal. Whether you’re serving it as a quick family dinner or impressing guests, this 30 Minute Chicken and Broccoli Stir Fry never fails to please. Plus, it’s so versatile—you can add in your favorite vegetables or adjust the spice level to suit your taste. I love how it brings everyone together around the table, sharing stories and enjoying a good meal.

What to Buy for 30 Minute Chicken and Broccoli Stir Fry

When it comes to the ingredients for 30 Minute Chicken and Broccoli Stir Fry, simplicity is key. This dish features a handful of wholesome ingredients that work harmoniously together. The combination of protein, fresh vegetables, and a rich sauce creates a delightful balance of flavors and textures. Let’s dive into the key players that make this dish shine.

• Avocado oil – A healthy cooking oil with a high smoke point, perfect for stir frying.
• Onion – Adds sweetness and depth to the dish.
• Boneless skinless chicken breasts – Tender and lean protein that soaks up flavors beautifully.
• Garlic – Adds an aromatic punch and enhances the overall flavor profile.
• Broccoli – Nutrient-dense and adds a lovely crunch.
• Red bell pepper – Provides a pop of color and a hint of sweetness.
• Coconut aminos – A soy sauce alternative that adds umami.
• Chicken broth – Keeps the stir fry moist and flavorful.
• Rice vinegar – Adds acidity and brightness to the sauce.
• Toasted sesame oil – Imparts a rich, nutty flavor.
• Tapioca flour – Used to thicken the sauce.
• Ginger – Provides a warm, spicy note.
• Sea salt – Enhances all the flavors.
• Sriracha – Optional heat for those who love a kick.

The Method for 30 Minute Chicken and Broccoli Stir Fry

Making 30 Minute Chicken and Broccoli Stir Fry is a breeze, and I’ll guide you through each step. From creating a rich stir fry sauce to perfectly cooking the ingredients, this method is straightforward and effective.

1. Start by gathering all the ingredients for the stir fry sauce. In a small blender or bowl, combine coconut aminos, chicken broth, rice vinegar, toasted sesame oil, tapioca flour, and a touch of ginger. Blend or whisk until you have a smooth mixture. Set this delicious sauce aside for now.
2. In a large nonstick skillet or wok, heat avocado oil over high heat. You want the oil to shimmer, indicating it’s hot enough for sautéing. This step is crucial for achieving that perfect sear on the chicken.
3. Add the sliced onion to the skillet. Sauté for a few minutes, stirring often, until the onion starts to turn golden-brown around the edges. This will enhance its sweetness and depth.
4. Next, toss in the chopped chicken and minced garlic. Stir everything together, making sure to coat the chicken in the fragrant oil. Cook this mixture, stirring occasionally, until the chicken is browned but not fully cooked through.
5. If you notice the food cooking too quickly, reduce the heat to medium to prevent burning. It’s better to cook slowly if needed.
6. Once the chicken is slightly undercooked, it’s time to add the chopped broccoli florets and diced red bell pepper. Stir everything together, allowing the veggies to soften slightly while absorbing the flavors of the pan.
7. Now, pour in the stir fry sauce you prepared earlier. Stir well to ensure all the ingredients are coated. As the sauce heats up, it will begin to thicken, which is exactly what you’re looking for.
8. Continue cooking, stirring occasionally, until the sauce has thickened to your desired consistency and the broccoli reaches your preferred level of doneness. Taste the stir fry and adjust the seasoning with sea salt and black pepper as needed.
9. To serve, pile the chicken and broccoli stir fry onto a plate or bowl. If you’d like, serve it alongside steamed brown rice, white rice, or even cauliflower rice. Finish with a sprinkle of sesame seeds and some chopped cilantro or Thai basil for an extra touch of freshness.

Pro Tips and Tweaks

To elevate your cooking experience with 30 Minute Chicken and Broccoli Stir Fry, consider these pro tips and tweaks.

• Storage: Store leftovers in an airtight container in the refrigerator for up to three days.
• Freezing: You can freeze the stir fry for up to two months. Just ensure it’s cooled completely before freezing.
• Pairing: Serve this stir fry with a side of steamed rice or quinoa for a complete meal.
• Flavor Boost: Add a splash of citrus juice, like lime or lemon, just before serving for a fresh twist.
• Cooking Variations: Feel free to incorporate other veggies like carrots or sugar snap peas based on your preferences.
• Protein Alternatives: Swap the chicken for tofu or shrimp for a different flavor profile.

What to Serve With 30 Minute Chicken and Broccoli Stir Fry

When it comes to serving 30 Minute Chicken and Broccoli Stir Fry, you have a world of options to enhance your dining experience. Here are some perfect pairings:

• Steamed Rice: Whether you prefer white rice, brown rice, or even cauliflower rice, this stir fry pairs beautifully with a hearty side of steamed grain.
• Noodles: For a comforting twist, serve the stir fry over cooked noodles like rice noodles or udon.
• Salad: A fresh salad with a light vinaigrette can complement the hearty stir fry well.
• Seasonal Vegetables: Consider serving it alongside seasonal vegetables to brighten your plate.
• Cashews or Peanuts: Top with roasted cashews or peanuts for added crunch and flavor.
• Occasions: This dish is perfect for busy weeknights, casual dinners, or even meal prep for your week ahead.

FAQ

Conclusion

The 30 Minute Chicken and Broccoli Stir Fry is not just a meal; it’s a delightful experience that brings flavors to your plate in no time. With its vibrant colors and rich taste, this dish is sure to impress anyone you serve it to. I encourage you to try this recipe tonight; it’s a simple way to enjoy a homemade meal without spending hours in the kitchen!

30 Minute Chicken and Broccoli Stir Fry

Looking for a quick, delicious meal? Try this 30 Minute Chicken and Broccoli Stir Fry! Packed with fresh vegetables and tender chicken, it’s an easy dinner solution that’s ready in no time. Perfect for busy weeknights, this stir fry is sure to become a family favorite!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 360

Ingredients Equipment Method Notes

Ingredients

  

• 2 Tbsp Avocado oil
• 1 medium-sized Onion sliced
• 1 to 1.5 pounds Boneless skinless chicken breasts chopped into bite-sized pieces
• 4 large cloves Garlic minced
• 1 large crown Broccoli chopped into florets
• 1 small Red bell pepper diced
• Sesame seeds for serving
• Cilantro for serving
• ½ cup Coconut aminos
• ¼ cup Chicken broth
• 2 Tbsp Rice vinegar
• 2 tsp Toasted sesame oil
• 1 Tbsp Tapioca flour or GF all-purpose flour
• 2 inch Ginger peeled
• ½ tsp Sea salt to taste
• 1 Tbsp Sriracha optional

Equipment

• Large 12-inch Skillet

Method

 

1. Add all of the ingredients for the stir fry sauce to a small blender, such as a Magic Bullet, and blend until well-combined. If you don’t own a small blender, use a small bowl and whisk the ingredients well. Set aside until ready to use.
2. Heat the avocado oil in a large nonstick skillet or a wok over high heat. Add the onion and sauté, stirring often, until it begins turning golden-brown around the edges.
3. Add the chopped chicken and minced garlic and stir well. Cook, stirring occasionally, until chicken has browned but is not quite cooked through. If at any point the ingredients appear to be cooking too quickly, reduce the stove top to medium heat.
4. Transfer the chopped broccoli florets and bell pepper to the skillet, followed by the stir-fry sauce. Stir well and cook, stirring occasionally, until the sauce has thickened and the broccoli has reached your preferred level of doneness. Taste the stir fry for flavor and add sea salt and black pepper to your personal taste.
5. Serve chicken and broccoli stir fry with steamed brown rice, white rice, or cauliflower rice with a sprinkle of sesame seeds and chopped green onions. If you love cilantro, add some chopped cilantro or Thai basil on top just before serving.

Notes

• Replace: the coconut aminos with ⅓ cup low-sodium soy sauce + 2 tablespoons of brown sugar or pure maple syrup. If you omit this change, leave out the sea salt and add salt to your personal taste at the end of cooking.
• Thickening: You can also use cornstarch or regular all-purpose flour. This ingredient is used to thicken the sauce.

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Meet Lucy Bennett

I’m passionate about food that brings people together. I love creating recipes that are vibrant, flavorful, and easy to share. I’ve cooked and tested this dish in my own kitchen to make sure it works perfectly for you. Enjoy!