Easy Pumpkin Hummus
Every fall, as the leaves start to turn and there’s a crispness in the air, I find myself craving the comforting flavors of autumn. That’s when I whip up my favorite seasonal treat: Easy Pumpkin Hummus. This delightful dip is not only incredibly simple to make, but it also brings a warm, cozy vibe to any gathering. Whether I’m hosting a casual get-together or simply snacking at home, this dish never fails to impress. The creamy texture of the hummus pairs perfectly with the sweet earthiness of pumpkin, making it a unique and tasty addition to my fall recipes.
For me, the best part about making Easy Pumpkin Hummus is how versatile it is. It works wonderfully as an appetizer spread on crisp veggies or pita chips, and it also serves as a fantastic topping for salads. Plus, it’s a healthier choice that satisfies my sweet tooth without overindulging in sugary treats. Every time I prepare it, I reminisce about the cherished moments spent with family around the table, enjoying great food and laughter. This easy recipe not only fills my belly but warms my heart with memories.
With just a few ingredients, you can create a delicious dip that captures the essence of the season. So, the next time you find yourself in need of a crowd-pleaser or a cozy evening snack, remember to reach for this recipe. You won’t regret it!
Recipe Snapshot
10 mins
10 mins
0 mins
Medium
150 kcal
5 g
Keto, Whole30, Vegan
8 g
Smoked Paprika, Maple Syrup, Canned Pumpkin Puree
What Makes This Easy Pumpkin Hummus Special
It’s Seasonal and Festive
One of the reasons I absolutely love Easy Pumpkin Hummus is its perfect alignment with the fall season. Nothing says autumn quite like pumpkin! This dish not only incorporates pumpkin, but it also showcases the spices that evoke that warm and cozy feeling we all crave as the temperature drops.
Quick and Easy
We all have those busy days when we need a quick yet satisfying recipe. This hummus comes together in just minutes, making it an ideal option for unexpected guests or last-minute snacking. With just a few ingredients blended together, you can have a delicious dip ready to serve.
Healthy and Nutritious
Eating healthy doesn’t mean sacrificing taste. Easy Pumpkin Hummus is made with wholesome ingredients. The main component, pumpkin, is packed with vitamins A and C, making this dip not just tasty but also a nutrient-rich choice for your snacking needs.
Versatile Pairing Options
This hummus pairs beautifully with an array of dippers. From crunchy vegetable sticks to warm pita chips, it’s perfect for any occasion. You can even spread it on sandwiches or use it as a salad dressing, making it endlessly adaptable.
Perfect for Sharing
Hosting a gathering? Easy Pumpkin Hummus is ideal for serving at parties or family gatherings. It’s a unique dish that will wow your guests and spark conversations. Plus, everyone loves a good dip!
Kid-Friendly
If you’re looking for a healthy snack for the little ones, this hummus is a winner! Its creamy texture and subtle sweetness make it appealing to kids, who often shy away from traditional veggie dips.
Easy Pumpkin Hummus Ingredients

When it comes to the ingredients for Easy Pumpkin Hummus, simplicity is key. Each component plays a vital role in creating a deliciously creamy and flavorful dip. The star of the show is, of course, the pumpkin puree, which adds a rich, earthy taste and a touch of sweetness. Combining it with other ingredients, such as maple syrup and smoked paprika, enhances the overall flavor profile, creating a perfect balance of sweet and savory.
- 1 (10 ounce) container plain hummus: This is the base of our dip, providing a creamy texture and rich taste.
- ½ cup pumpkin puree: Adds a seasonal flavor and a beautiful orange hue.
- 1 tablespoon maple syrup: Brings in a touch of sweetness that complements the pumpkin.
- 1 tablespoon fresh lemon juice: This adds brightness and acidity, balancing the flavors.
- ¼ teaspoon smoked paprika: Introduces a subtle smokiness that enhances the depth of flavor.
- ¼ teaspoon kosher salt, to taste: Essential for seasoning and bringing out all the flavors.
- 1 tablespoon olive oil: Adds richness and a smooth finish to the hummus.
- 2 tablespoons pumpkin seeds: For garnish and a bit of crunch.
- 1 teaspoon sesame seeds: Adds a nutty flavor and additional texture.
- ¼ teaspoon crushed red pepper flakes: Offers a slight kick and heat to the dip.
How to Assemble Easy Pumpkin Hummus

Making Easy Pumpkin Hummus is as simple as combining the ingredients in one bowl! This step-by-step guide will lead you through the process, ensuring your hummus is creamy and delicious. Get ready to impress your taste buds!
- In a medium-sized mixing bowl, add the plain hummus. This will be the base of your dip, providing that creamy texture we love.
- Next, scoop in the pumpkin puree. The vibrant color and flavor will transform your hummus into a fall masterpiece.
- Now, add the maple syrup and fresh lemon juice. The maple syrup will sweeten the dip, while the lemon juice will add a refreshing zing.
- Sprinkle in the smoked paprika and kosher salt. These ingredients will enhance the overall flavor, making it rich and savory.
- Stir everything together until well combined. You want to see a uniform color and texture without any lumps. The smooth consistency is key!
- Taste the hummus and adjust the seasoning if necessary. If it needs more sweetness, add a bit more maple syrup, or if you want more acidity, increase the lemon juice.
- To serve, spread the hummus on a platter or transfer it to a bowl. This is where the presentation comes into play!
- Drizzle the top with olive oil for that extra richness. Don’t be shy; a generous drizzle will make it look even more inviting.
- Garnish with pumpkin seeds, sesame seeds, and a sprinkle of crushed red pepper flakes for a pop of color and crunch.
- Finally, serve the Easy Pumpkin Hummus with your choice of dippers. I recommend fresh vegetables or pita chips for the ultimate pairing!
Great Combinations for Easy Pumpkin Hummus
This Easy Pumpkin Hummus is a versatile dish that can elevate any occasion. Here are some wonderful ways to serve it:
- Perfect for Appetizers: Bring it to your next gathering, and watch your friends and family enjoy dipping crispy veggies and pita chips.
- Ideal for Lunch: Spread it on sandwiches or wraps for a flavorful twist that packs well for work or school.
- Great for Holiday Parties: Serve it at Thanksgiving or Halloween gatherings to impress your guests with this seasonal favorite.
- Pair with Drinks: It complements refreshing drinks beautifully, making it a fantastic option for summer barbecues or casual get-togethers.
- Nutritious Snack: Perfect for a quick, healthy snack—grab some veggie sticks and enjoy at any time of the day.
- Storage: Keep any leftovers in an airtight container in the fridge for up to three days; it tastes even better the next day!
Things Worth Knowing
- Texture Matters: For a creamier hummus, blend until smooth and fluffy. Feel free to add a little water for desired consistency.
- Adjust Seasoning: Everyone’s palate is different. Tastes change, so don’t hesitate to adjust the salt or sweetness based on your preference.
- Make Ahead: This hummus can be made a day in advance. Just store it in the refrigerator to allow the flavors to meld together.
- Keep it Fresh: Drizzle some olive oil on top before serving to keep it moist and flavorful.
How to Switch It Up

If you want to put a twist on the classic Easy Pumpkin Hummus, there are so many fun ways to customize it! Here are some ideas:
- Spice It Up: Add more crushed red pepper flakes for an extra kick, or try a pinch of cayenne pepper to heat things up.
- Herb Infusion: Blend in some fresh herbs like parsley or cilantro to give it a fresh burst of flavor.
- Nutty Variation: Incorporate nuts like toasted walnuts or pecans for a delightful crunch.
- Different Sweeteners: Substitute maple syrup with honey or agave nectar for a different sweetness profile.
- Adding Beans: For extra protein, blend in some white beans or chickpeas to enhance the nutrition and texture.
- Seasonal Swaps: Use butternut squash in place of pumpkin for a different flavor and texture.
Great Combinations for Easy Pumpkin Hummus
- Perfect for Appetizers: Bring it to your next gathering, and watch your friends and family enjoy dipping crispy veggies and pita chips.
- Ideal for Lunch: Spread it on sandwiches or wraps for a flavorful twist that packs well for work or school.
- Great for Holiday Parties: Serve it at Thanksgiving or Halloween gatherings to impress your guests with this seasonal favorite.
- Pair with Drinks: It complements refreshing drinks beautifully, making it a fantastic option for summer barbecues or casual get-togethers.
- Nutritious Snack: Perfect for a quick, healthy snack—grab some veggie sticks and enjoy at any time of the day.
- Storage: Keep any leftovers in an airtight container in the fridge for up to three days; it tastes even better the next day!
FAQ
Conclusion
In conclusion, Easy Pumpkin Hummus stands out as a delightful and nutritious dip that is perfect for fall. Its combination of flavors makes it a crowd-pleaser that can elevate any gathering. I wholeheartedly recommend trying this recipe—you’ll love how easy it is to prepare and how delicious it tastes. So go ahead, gather your ingredients, and enjoy a taste of autumn!

Easy Pumpkin Hummus
Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the plain hummus. This will be the base of your dip, providing that creamy texture we love.
- Next, scoop in the pumpkin puree. The vibrant color and flavor will transform your hummus into a fall masterpiece.
- Now, add the maple syrup and fresh lemon juice. The maple syrup will sweeten the dip, while the lemon juice will add a refreshing zing.
- Sprinkle in the smoked paprika and kosher salt. These ingredients will enhance the overall flavor, making it rich and savory.
- Stir everything together until well combined. You want to see a uniform color and texture without any lumps. The smooth consistency is key!
- Taste the hummus and adjust the seasoning if necessary. If it needs more sweetness, add a bit more maple syrup, or if you want more acidity, increase the lemon juice.
- To serve, spread the hummus on a platter or transfer it to a bowl. This is where the presentation comes into play!
- Drizzle the top with olive oil for that extra richness. Don't be shy; a generous drizzle will make it look even more inviting.
- Garnish with pumpkin seeds, sesame seeds, and a sprinkle of crushed red pepper flakes for a pop of color and crunch.
- Finally, serve the Easy Pumpkin Hummus with your choice of dippers. I recommend fresh vegetables or pita chips for the ultimate pairing!


