Name: Slow Cooker Kale and Sausage Soup
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 3 pieces turkey sausages (sliced (nitrate-free)); 3 cups kale (chopped); 2 medium potatoes (peeled and diced); 1 clove garlic (halved); 4 cups vegetable broth (low sodium preferred); 1/4 teaspoon black pepper (freshly cracked); 2 tablespoons extra virgin olive oil

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There’s something incredibly comforting about a warm bowl of Slow Cooker Kale and Sausage Soup waiting for you after a long day. I remember the first time I made this dish; it was a chilly winter evening, and I wanted nothing more than to fill my home with the delightful aroma of cooking. As the ingredients mingled in the slow cooker, I could already envision settling down with a hearty bowl in hand, savoring every spoonful. This cozy soup has become a staple in my kitchen, especially during those colder months when heartwarming meals are just what you need.

Recipe Snapshot

Total Time:
2 hr 15 mins

Prep Time:
15 mins

Cook Time:
120 mins

Difficulty:
Hard

Calories:
280 kcal

Protein:
15 g

Diet:
Keto, Paleo, Whole30

Fat:
10 g

Tools Used:
Chef’s Knife, Peeler, Frying Pan, Cutting Board, Slow Cooker

What We Adore About This Slow Cooker Kale and Sausage Soup

It’s a Complete Meal

The beauty of this Slow Cooker Kale and Sausage Soup lies in its simplicity and balance. With protein from the sausage, fiber from the kale, and hearty texture from the potatoes, it’s truly a complete meal all in one bowl. You don’t need to serve it with anything else unless you want to!

Minimal Effort, Maximum Flavor

What I adore about this recipe is how little effort it requires for the flavors it delivers. You simply brown the sausage, chop your vegetables, and let the slow cooker do the rest. Imagine coming home after a busy day to a fragrant kitchen and a meal that’s ready for you. It’s practically magic!

Perfect for Meal Prep

This soup is excellent for meal prepping! You can make a large batch and store it in the fridge for up to three days or freeze it for later enjoyment. Having a nutritious meal on hand makes life so much easier, especially on those days when cooking feels like a chore.

Health-Conscious Ingredients

Using fresh and wholesome ingredients, such as kale and low-sodium vegetable broth, makes this soup a healthier choice without sacrificing flavor. The addition of black pepper adds a lovely kick, while the extra virgin olive oil brings richness to the dish.

Family-Friendly

This Slow Cooker Kale and Sausage Soup is a hit with the whole family! Kids love the flavors, and parents appreciate the nutrition packed into every bite. It’s a great way to introduce kale into your kids’ diets, and trust me, they won’t even notice it!

Great for Entertaining

If you’re hosting a gathering, this soup can easily be scaled up to serve a crowd. Just set the slow cooker on the table, and let guests help themselves. It’s an inviting, communal dish that everyone will love.

What’s In This Slow Cooker Kale and Sausage Soup

The ingredients in the Slow Cooker Kale and Sausage Soup come together beautifully to create a comforting and nutritious dish. Each component serves a purpose, providing flavor, texture, and nutrients that make this soup a standout meal.

3 turkey sausages (sliced, nitrate-free) – These provide the dish with hearty protein and rich flavor.
3 cups kale (chopped) – A fantastic source of vitamins and minerals, adding a vibrant color and nutrition.
2 medium potatoes (peeled and diced) – They add bulk and a satisfying texture, soaking up the broth’s flavor.
1 garlic clove (halved) – Infuses the soup with aromatic essence, enhancing the overall taste.
4 cups vegetable broth (low sodium preferred) – The base of the soup, providing depth and richness.
1/4 teaspoon black pepper (freshly cracked) – A hint of spice to elevate the flavors.
2 tablespoons extra virgin olive oil – Adds a finishing touch of richness and helps the flavors meld.

Recipe Steps for Slow Cooker Kale and Sausage Soup

Making the Slow Cooker Kale and Sausage Soup is a straightforward process that yields delightful results. You’ll find that the steps are simple, and the slow cooker makes it almost effortless!

Start by pricking the turkey sausages with the tip of a knife. This allows steam to escape while cooking and prevents them from bursting, ensuring a perfectly cooked sausage. In a medium saucepan or griddle, brown the sausages over medium heat with a touch of oil if necessary. You want them to get a nice golden color and develop a rich flavor.
Once the sausages are cooked through, remove them from the heat and allow them to cool slightly before slicing them into bite-sized pieces. This will make it easier to serve and enjoy in the soup.
In your slow cooker, add the sliced turkey sausages, potatoes, and kale. The layers should create a colorful and inviting mix that promises a delicious outcome.
Pour in the vegetable broth next. The broth will act as a base, bringing all the flavors together. Make sure to use low-sodium broth if you prefer to control the saltiness of your dish.
Next, add the halved garlic clove and sprinkle in the black pepper. The garlic will impart flavor as it cooks, while the pepper adds a hint of spice.
Now it’s time to cover the slow cooker and set it to cook. You can choose between two settings: low for 4 to 5 hours or high for 2 to 3 hours. I often prefer cooking on low to allow the flavors to meld beautifully over time.
Once the cooking time has elapsed, carefully remove the lid, and discard the garlic. It’s done its job and can be tossed now.
Before serving, drizzle the soup with extra virgin olive oil. This adds a final touch of flavor and richness that elevates the dish.
Serve the soup hot, and don’t forget to enjoy it with some crusty bread or a side salad if you like!

Things Worth Knowing

Slow Cooking Time: Cooking on low versus high can make a difference in texture and flavor. Low cooking allows more time for the ingredients to meld, while high cooking can be quicker but may not intensify flavors as much.
Vegetable Variations: Feel free to add other vegetables like carrots or celery for added nutrition and flavor. They pair well with the existing ingredients.
Adjusting Spice Levels: If you like more heat, consider adding red pepper flakes or using a spicier sausage. You can always customize it to your taste!
Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently before serving.

Customization Ideas

One of the best parts about the Slow Cooker Kale and Sausage Soup is how easy it is to customize. Here are some ideas to make this recipe uniquely yours!

Storage: To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be kept in the fridge for up to three days.
Freezing: You can freeze this soup for up to three months. Just thaw it overnight in the fridge before reheating for a quick meal.
Pairing: This soup pairs wonderfully with a slice of crusty bread or a fresh green salad. A sprinkle of cheese on top can add a delightful touch!
Herb Enhancements: Fresh herbs like thyme or parsley can be added just before serving for an extra pop of flavor. They brighten up the soup beautifully.
Different Broths: For a different flavor profile, you can use chicken or beef broth instead of vegetable broth.
More Protein: If you’re looking to add more protein, consider tossing in some beans like cannellini or chickpeas. They’ll make the soup even heartier!

Serving Ideas for Slow Cooker Kale and Sausage Soup

When it comes to serving the Slow Cooker Kale and Sausage Soup, the possibilities are as warm and comforting as the soup itself. Here are some ideas to enhance your dining experience:

Serve Hot: Serve the soup hot, ideally in deep bowls so everyone can enjoy a hearty portion.
Accompanying Dishes: Pair it with a fresh green salad or some garlic bread on the side to complement the flavors.
Seasonal Occasions: This soup is perfect for winter gatherings, cozy family dinners, or even casual get-togethers with friends.
Storage for Leftovers: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat on the stovetop for the best results.
Garnishing Options: Consider garnishing each bowl with chopped fresh herbs or a drizzle of olive oil for added flavor and presentation.
Special Occasions: This soup can be a lovely dish during special occasions, like family gatherings or holiday celebrations, warming everyone up from the inside out.

FAQ

To store leftovers of the Slow Cooker Kale and Sausage Soup, let the soup cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. For longer storage, consider freezing it in portions. Just thaw it overnight in the fridge and heat it gently on the stove before serving. This way, you can enjoy a hearty meal anytime!

Yes, you can definitely make the Slow Cooker Kale and Sausage Soup vegetarian! Simply replace the turkey sausages with a plant-based sausage or omit the sausage altogether. You can enhance the flavor by adding more vegetables, such as carrots or bell peppers, and perhaps some beans for protein. Using vegetable broth instead of chicken broth will keep it wholesome and delicious while catering to your dietary preferences.

The Slow Cooker Kale and Sausage Soup as written is mildly spicy due to the freshly cracked black pepper. If you enjoy a little more heat, you can either add more black pepper or include red pepper flakes when cooking. Alternatively, you could opt for a spicier sausage variety. The beauty of this recipe is that you can easily customize the spice level to suit your taste!

You’ll know the Slow Cooker Kale and Sausage Soup is done when the kale is tender and the flavors have melded beautifully together, which typically takes about 4 to 5 hours on low or 2 to 3 hours on high. The potatoes should be cooked through and easily pierced with a fork. Make sure to taste the soup before serving to adjust seasoning to your liking!

Conclusion

The Slow Cooker Kale and Sausage Soup is a beloved dish that combines comfort and nutrition in every bowl. Its rich flavors and wholesome ingredients make it a must-try for anyone looking for an easy weeknight dinner that warms the heart. I encourage you to give it a go; your taste buds will thank you, and your family will appreciate the cozy warmth it brings to your table.