Cinnamon Pumpkin Seed Butter
Creating Cinnamon Pumpkin Seed Butter has become a cherished part of my culinary journey. It all began on a chilly fall afternoon when I stumbled upon a bag of raw pumpkin seeds in my pantry. I felt inspired to transform these humble seeds into something delicious. The rich, nutty flavor combined with the warm spice of cinnamon instantly brings warmth to my kitchen. I love that this spread can be enjoyed in many ways—on toast, in smoothies, or even straight from the jar! It’s a simple recipe that yields a delightful treat, and it never fails to impress guests when I serve it at gatherings. The aroma of freshly toasted pumpkin seeds wafting through my home is something I look forward to every fall. There’s just something about the combination of flavors that feels both comforting and indulgent.
Recipe Snapshot
22 mins
7 mins
15 mins
Medium
220 kcal
7 g
Keto, Paleo, Whole30
18 g
Food Processor
Gathering around the table with friends and family to enjoy homemade Cinnamon Pumpkin Seed Butter is a memory I cherish. It’s more than just a recipe; it’s a way to connect over good food and creativity. I can’t wait for you to try it and find your own special moments around this delicious spread!
What You’ll Enjoy About This Cinnamon Pumpkin Seed Butter
Nutty Goodness
The star of this recipe is undoubtedly the pumpkin seeds. They pack a punch of flavor and are full of nutrients. Rich in healthy fats, proteins, and minerals, they make this spread not only tasty but also nutritious. I love how they transform into a creamy texture that can elevate any dish.
Simplicity at Its Best
What I adore about Cinnamon Pumpkin Seed Butter is its simplicity. With just a few ingredients, it comes together effortlessly. You don’t need to be a culinary expert to create something that tastes gourmet. It’s a fantastic way to showcase how simple ingredients can yield incredible results.
Versatile Flavor
This butter is incredibly versatile. Spread it on toast, add it to smoothies, or use it as a dip for fruits. The warm flavor of cinnamon adds a comforting touch that complements many dishes. Whether you enjoy it for breakfast or as a snack, it’s sure to satisfy your cravings.
Perfect for Fall
The timing of making Cinnamon Pumpkin Seed Butter couldn’t be more perfect. Fall is all about cozy flavors, and this spread captures that essence beautifully. The combination of the earthy pumpkin and warm spices is nothing short of delightful. It’s the perfect addition to any fall gathering or holiday spread.
Gift of Flavor
If you’re looking for a thoughtful gift, this butter makes for a wonderful homemade present. Jarring it up and adding a cute label can transform it into a charming gift for friends and family. It’s a personal touch that shows you care, making it a memorable treat for anyone.
Ingredients Overview for Cinnamon Pumpkin Seed Butter

The ingredients for Cinnamon Pumpkin Seed Butter are straightforward yet impactful. The combination of raw, shelled pumpkin seeds, cinnamon, and maple syrup creates a rich and creamy spread that is both nutritious and delicious. Each ingredient serves a purpose, enhancing the overall flavor and texture of the butter.
- 3 cups pumpkin seeds, raw and shelled: These provide the base for our butter, offering a nutty flavor and creamy texture.
- ¼ teaspoon cinnamon: This spice adds warmth and depth to the flavor profile, making it perfect for fall.
- 1 ½ Tablespoons maple syrup: Optional, but it brings a hint of sweetness that balances the nutty notes beautifully.
Step by Step Instructions for Cinnamon Pumpkin Seed Butter

Making Cinnamon Pumpkin Seed Butter is a rewarding experience that requires only a few steps. You’ll find that the process is quite simple, and the end result is truly worth it! Let’s get started on crafting this delicious spread that you’ll want to enjoy day after day.
- Preheat your oven to 350 degrees Fahrenheit. This step is essential to toast the pumpkin seeds and bring out their natural flavors. You’ll notice the rich aroma filling your kitchen as they toast.
- In a bowl, toss together the cinnamon and pumpkin seeds to ensure they’re evenly coated. This helps distribute the spice’s warmth throughout the butter.
- Spread the seasoned pumpkin seeds on a cookie sheet in a single layer. Bake them for 15 minutes or until they turn golden brown. Keep an eye on them to prevent burning; you want a light, nutty color.
- Once they’re done, remove the seeds from the oven and let them cool down to room temperature. This is crucial as you don’t want to melt your food processor when blending.
- Transfer the cooled pumpkin seeds into a food processor. Begin processing them for several minutes. Stop occasionally to scrape down the sides with a spatula, ensuring everything gets blended smoothly.
- After a minute or two, the seeds will start to clump together into a ball. Don’t be alarmed! Keep processing; it will eventually break down into a creamy consistency.
- If you choose to add sweetness, incorporate the maple syrup at this stage. Blend until it’s fully integrated and the mixture is smooth and creamy.
- Once your butter reaches the desired consistency, transfer it into an airtight container. This homemade Cinnamon Pumpkin Seed Butter can be stored in the refrigerator for up to two months.
- Enjoy this delightful spread on toast, in smoothies, or simply by the spoonful. The flavor is irresistible!
Things Worth Knowing
- Toasting makes a difference: Toasting pumpkin seeds enhances their flavor and brings out their natural oils, resulting in a richer butter.
- Texture matters: The longer you blend, the creamier the butter will become. Don’t rush the process; it’s worth the wait.
- Adjust sweetness: Feel free to modify the amount of maple syrup based on your taste preference. Start with a little and add more if desired.
- Experiment with spices: While cinnamon is delightful, you can also try adding nutmeg or vanilla for a unique twist.
Ways to Customize

There are endless ways to make Cinnamon Pumpkin Seed Butter your own! Here are some fun and easy tips to customize your spread to suit your taste.
- Add different spices: Experiment with flavors like nutmeg or cardamom for a warming spice blend.
- Try different sweeteners: Substitute maple syrup with honey or agave nectar for a different flavor profile.
- Incorporate chocolate: A touch of cocoa powder can create a deliciously sweet and rich butter.
- Make it chunky: For a bit of texture, reserve some toasted pumpkin seeds and fold them into the butter after blending.
- Use as a dip: Serve your butter as a dip for fresh fruits like apples or pears, making it a delightful snack.
- Bake with it: Use the butter in recipes for cookies or muffins to infuse them with the nutty flavor of pumpkin seeds.
Best Served With
There are so many delightful ways to enjoy your Cinnamon Pumpkin Seed Butter. It can be the star of breakfast or the perfect afternoon snack. Here are some wonderful pairings to consider:
- On toast: Spread it generously on whole grain toast for a wholesome breakfast.
- In smoothies: Add a spoonful to your morning smoothie for a protein boost and lovely flavor.
- With fruits: Pair it with apple slices, bananas, or fresh berries for a delicious snack.
- In oatmeal: Stir some into your oatmeal for a nutty twist on your morning bowl.
- As a dip: Serve it with pretzels or crackers for a tasty, healthy snack.
- Gift it: Package it up in a nice jar and give it as a thoughtful and delicious gift to friends and family.
FAQ
Conclusion
Cinnamon Pumpkin Seed Butter is a delightful recipe that merges comfort and creativity in the kitchen. By transforming simple ingredients into a creamy spread, you can elevate your meals and find joy in every bite. I encourage you to try making this spread; it’s a wonderfully satisfying experience that can easily become a kitchen staple. Share it with friends and family, and I promise it will bring smiles all around!

Cinnamon Pumpkin Seed Butter
Ingredients
Equipment
Method
- Preheat your oven to 350 degrees Fahrenheit.
- In a bowl, toss together the cinnamon and pumpkin seeds to ensure they're evenly coated.
- Spread the seasoned pumpkin seeds on a cookie sheet in a single layer. Bake them for 15 minutes or until they turn golden brown.
- Once they're done, remove the seeds from the oven and let them cool down to room temperature.
- Transfer the cooled pumpkin seeds into a food processor.
- Begin processing them for several minutes, stopping occasionally to scrape down the sides with a spatula.
- Add the maple syrup at this stage and blend until fully integrated.
- Once your butter reaches the desired consistency, transfer it into an airtight container.
- Enjoy this delightful spread on toast, in smoothies, or simply by the spoonful.
Notes
- Storage: Store in an airtight container in the refrigerator for up to two months.
- Freezing: You can freeze this butter in small containers for longer storage.
- Pairing: Serve it with fresh fruits for a healthy snack.
- Variations: Experiment with spices like nutmeg or chocolate for a different twist.
- Make it chunky: Reserve some toasted pumpkin seeds and fold them into the butter for added texture.


