Lentil Soup
There’s something incredibly comforting about a warm bowl of Lentil Soup. I remember those chilly winter evenings when my mom would simmer a pot on the stove, filling the house with the most inviting aromas. The earthy scent of simmering lentils, fragrant spices, and fresh vegetables would wrap around me like a cozy blanket, beckoning me to the dinner table. Whether it was a quick weeknight meal or a special gathering with family, this Lentil Soup always brought us together, nourishing not just our bodies but also our spirits.
Recipe Snapshot
1 hr 10 mins
15 mins
55 mins
Medium
250 kcal
14 g
Keto, Paleo, Whole30
5 g
6 Quart Dutch Oven
What Sets This Lentil Soup Apart
It’s Nutrient-Rich
One of the best things about Lentil Soup is its nutrition profile. Packed with protein from the lentils, it’s a fantastic option for a hearty meal that keeps you satisfied. Plus, the variety of vegetables adds a colorful array of vitamins and minerals, making it a wholesome choice for anyone looking to eat healthier.
Versatile and Adaptable
This recipe is a blank canvas. You can easily adjust the spices or throw in whatever vegetables you have on hand. Want to add some greens? Toss in some spinach or kale! Craving a bit of heat? A sprinkle of red pepper flakes will do the trick. The Lentil Soup can evolve with your tastes and seasonal ingredients.
Easy to Prepare
With minimal prep work, this soup is perfect for even the busiest of weeknights. You simply chop, sauté, and let it simmer. It’s as easy as that! Before you know it, you’ll have a delicious pot of Lentil Soup ready to warm you from the inside out.
Freezes Well
Leftovers? No problem at all! This soup freezes beautifully, making it an excellent option for meal prep. Just portion it out, let it cool, and store it in airtight containers. You’ll have a quick meal ready to go whenever you need it.
Perfect for Any Occasion
Whether you’re hosting a cozy dinner party or enjoying a quiet night in, the Lentil Soup is a crowd-pleaser. It’s suitable for any occasion, from formal gatherings to casual family dinners, and pairs wonderfully with crusty bread for dipping.
Ingredients Required for Lentil Soup

When it comes to making a delicious Lentil Soup, the ingredients play a crucial role. The combination of earthy lentils, fresh vegetables, and aromatic spices creates a hearty dish that’s both satisfying and nourishing. Each ingredient complements the other, resulting in a soup that warms the soul. Let’s dive into what you’ll need for this delightful recipe.
- 2 tablespoons olive oil: A healthy fat that helps sauté the vegetables and brings richness to the soup.
- 1 large onion (chopped): Provides a sweet, aromatic base for the soup.
- 1 medium carrot (chopped): Adds natural sweetness and color.
- 2 stalks celery (chopped): Contributes a crunchy texture and savory flavor.
- 4 cloves garlic (minced): Infuses the soup with a fragrant depth.
- ½ teaspoon coriander: Adds a hint of citrusy flavor.
- 1 teaspoon turmeric: Offers an earthy flavor and beautiful golden hue.
- 1 teaspoon cumin: Introduces a warm, nutty flavor.
- 1 tablespoon smoked paprika: Delivers a smoky undertone that enhances the soup’s richness.
- 1 teaspoon salt (or to taste): Enhances all the flavors.
- ½ teaspoon pepper (or to taste): Adds a touch of heat.
- 1 ½ cups dry lentils: The star of the soup, providing protein and texture.
- 6 cups vegetable broth (or chicken broth, low sodium): The liquid gold that brings all the flavors together.
- 2 bay leaves (dried): Infuses the soup with a subtle, herbal flavor.
- 14 ounces crushed tomatoes (1 can): Adds acidity and a rich, tomato flavor.
- 2 tablespoons lemon juice (freshly squeezed): Brightens the soup and balances the flavors.
Recipe Directions for Lentil Soup

Making a pot of Lentil Soup is a simple yet fulfilling experience. Follow these steps to create a nourishing meal that’s sure to impress. Don’t forget to taste along the way and adjust seasonings to your liking!
- Start by heating the olive oil in a Dutch Oven or a soup pot over medium heat. Watch as it shimmers, signaling it’s ready for the next ingredients.
- Add the chopped onion, carrot, and celery. Cook them for about five minutes, stirring occasionally, until the onion becomes soft and translucent, releasing its sweet aroma.
- Next, toss in the minced garlic and continue to cook for another thirty seconds. You’ll know it’s ready when the garlic becomes fragrant and starts to brown slightly.
- Now, it’s time to spice things up! Add the coriander, turmeric, cumin, smoked paprika, salt, and pepper. Stir everything together, allowing the spices to bloom and infuse the vegetables.
- Pour in the dry lentils followed by the vegetable broth. Add bay leaves and crushed tomatoes. Stir until everything is well combined.
- Bring the mixture to a boil, keeping a keen eye on it. Once boiling, reduce the heat to medium-low. This is where the magic happens!
- Let it simmer for about thirty-five to forty minutes, or until the lentils are soft and tender, absorbing all that delicious flavor. Stir occasionally, and be sure to check the consistency. You want it hearty but not too thick.
- When the lentils are perfectly cooked, discard the bay leaves and stir in the freshly squeezed lemon juice. This adds a bright note to your soup.
- Before serving, taste the soup and adjust the seasoning with more salt or pepper if needed. It’s all about balancing those flavors.
- Finally, garnish your Lentil Soup with fresh parsley or sliced green onions and serve hot, enjoying the warmth and richness that fills your bowl.
Things Worth Knowing
- Cooking lentils: Make sure to rinse the lentils under cold water before using to remove any debris or dirt.
- Texture check: For a creamier texture, you can use an immersion blender to blend a portion of the soup before serving.
- Storing: Allow the soup to cool completely before storing in an airtight container. This helps preserve freshness.
- Additions: Feel free to throw in some greens or additional veggies as the soup simmers; it’s a great way to boost nutrition.
Make It Your Own

Every bowl of Lentil Soup can be a unique experience. Here are some tips to help you personalize it to your liking:
- Spice it up: If you enjoy heat, consider adding cayenne pepper or chili powder to the mix for a spicy kick.
- Herb variations: Fresh herbs like thyme or rosemary can be added for an aromatic twist.
- Storage: Leftovers can be stored in the fridge for three to four days or frozen for longer-term storage.
- Freezing: Portion the soup before freezing to make reheating easy. Just thaw overnight in the fridge before warming up.
- Pairing: This soup pairs wonderfully with crusty bread, a side salad, or even a dollop of yogurt for creaminess.
Serving This Lentil Soup
Serving a delicious bowl of Lentil Soup can be a delightful experience. Here are some fantastic ideas for how to present it:
- Presentation Matters: Ladle the soup into warm bowls and garnish with fresh herbs for a pop of color.
- Pair with Fresh Bread: Serve with crusty bread for dipping, enhancing the comforting experience.
- Perfect for Lunch: This soup makes a great lunch option, especially during the cold months. It’s filling yet light.
- Occasion-friendly: Ideal for family gatherings, potlucks, or simply a cozy night in.
- Seasonal Pairings: In winter, enjoy it with roasted vegetables, while in spring, a fresh salad can brighten the meal.
FAQ
Conclusion
This Lentil Soup is a warm hug in a bowl, bringing together vibrant flavors and wholesome ingredients. It’s perfect for cozy nights at home or to share with family and friends. I encourage you to give it a try; it’s not just a meal, but a way to connect with those you love around the dinner table.

Lentil Soup
Ingredients
Equipment
Method
- Start by heating the olive oil in a Dutch Oven or a soup pot over medium heat. Watch as it shimmers, signaling it's ready for the next ingredients.
- Add the chopped onion, carrot, and celery. Cook them for about five minutes, stirring occasionally, until the onion becomes soft and translucent, releasing its sweet aroma.
- Next, toss in the minced garlic and continue to cook for another thirty seconds. You’ll know it’s ready when the garlic becomes fragrant and starts to brown slightly.
- Now, it's time to spice things up! Add the coriander, turmeric, cumin, smoked paprika, salt, and pepper. Stir everything together, allowing the spices to bloom and infuse the vegetables.
- Pour in the dry lentils followed by the vegetable broth. Add bay leaves and crushed tomatoes. Stir until everything is well combined.
- Bring the mixture to a boil, keeping a keen eye on it. Once boiling, reduce the heat to medium-low. This is where the magic happens!
- Let it simmer for about thirty-five to forty minutes, or until the lentils are soft and tender, absorbing all that delicious flavor. Stir occasionally, and be sure to check the consistency. You want it hearty but not too thick.
- When the lentils are perfectly cooked, discard the bay leaves and stir in the freshly squeezed lemon juice. This adds a bright note to your soup.
- Before serving, taste the soup and adjust the seasoning with more salt or pepper if needed. It’s all about balancing those flavors.
- Finally, garnish your Lentil Soup with fresh parsley or sliced green onions and serve hot, enjoying the warmth and richness that fills your bowl.
Notes
- Storage: Allow the soup to cool completely before storing in an airtight container. This helps preserve freshness.
- Freezing: Portion the soup before freezing to make reheating easy. Just thaw overnight in the fridge before warming up.
- Pairing: This soup pairs wonderfully with crusty bread, a side salad, or even a dollop of yogurt for creaminess.


