Arugula Salad

Every time I whip up this Arugula Salad, I’m transported back to sunlit picnics filled with laughter and joy. It’s that perfect combination of fresh greens and vibrant flavors that makes my heart sing. I remember the first time I made it for a gathering; I had friends over, and the aroma of the fresh ingredients captivated everyone. The bright colors of the arugula, the rich Parmesan cheese, and the juicy cherry tomatoes create a dish that not only pleases the palate but also delights the eyes. It’s a salad that’s both simple and elegant, perfect for any occasion.

Shopping List for Arugula Salad

When it comes to the ingredients for this Arugula Salad, each component plays a vital role in creating a harmonious flavor profile. The arugula is the star, but it’s supported beautifully by the rich Parmesan cheese, crunchy sunflower seeds, and sweet cherry tomatoes. Together, they create a salad that’s not only delicious but also incredibly satisfying.

• 5 ounces of arugula – about 5 cups of fresh and peppery greens that form the base of this salad.
• ⅓ cup large Parmesan cheese shavings – enhances the flavor with its rich and nutty taste. Shaving it fresh really makes a difference!
• 3 tablespoons chopped sunflower seeds – these add a delightful crunch and can be substituted with your favorite toasted nuts.
• 1 tablespoon chopped mild fresh herbs – such as chives or parsley, these give a fresh burst of flavor.
• 4 medium carrots – shaved into ribbons, they add sweetness and color (you can use pre-bagged grated carrots if you’re in a hurry).
• 1 pint cherry tomatoes – halved, they provide a juicy sweetness that complements the peppery arugula.
• 2 tablespoons freshly squeezed lemon juice – brightens up the salad with its zesty flavor.
• 1 tablespoon balsamic vinegar – adds a touch of sweetness and depth.
• 2 tablespoons extra-virgin olive oil – this luxurious oil ties all the flavors together.
• ½ teaspoon kosher salt – enhances the overall taste of the salad.

Instructions for Arugula Salad

Making this Arugula Salad is a breeze! Just follow these simple steps, and you’ll have a stunning salad ready in no time.

1. Start by placing the arugula in a large bowl. Add any optional veggies you desire to enhance the salad’s flavor and texture.
2. In a separate small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and kosher salt. You can also use a mason jar if you prefer.
3. Drizzle enough of the dressing over the arugula to moisten it, then toss gently to combine everything.
4. Finally, sprinkle the Parmesan cheese shavings and any desired nuts or herbs over the top. Serve immediately, and feel free to drizzle additional dressing as desired.

Variations to Try

If you’re looking to switch things up with your Arugula Salad, here are some fun variations to consider:

• Add fruit: Toss in some sliced strawberries or apples to introduce a touch of sweetness.
• Cheese alternatives: Try goat cheese or feta for a different creamy element.
• Protein boost: Add grilled chicken or chickpeas for a heartier meal.
• Spicy kick: Include sliced jalapeños or a pinch of red pepper flakes for some heat.
• Use different greens: Mix in spinach or kale for added variety.

Serving Suggestions

When it comes to serving your Arugula Salad, the options are limitless! Here are some delightful ways to enjoy this dish:

• With grilled meat: This salad pairs beautifully with grilled chicken or fish, making it an ideal side for summer barbecues.
• As a starter: Serve smaller portions as a refreshing appetizer before a main course.
• For lunch: It’s perfect as a light lunch or a quick meal while on the go.
• Seasonal pairings: This salad shines in spring when arugula is fresh and plentiful.
• Picnic fare: Pack it for a lovely picnic, where its vibrant flavors will impress your friends.
• Storage tips: Leftover salads can be stored in the refrigerator but are best consumed fresh.

FAQ

Conclusion

The Arugula Salad is a vibrant and refreshing dish that brings together fresh greens and rich flavors, making it a perfect addition to any meal. I encourage you to give it a try, as it’s not only delicious but also easy to prepare. You’ll find that with just a few simple ingredients, you can create a gorgeous salad that impresses everyone at the table. Enjoy your culinary journey with this delightful recipe!

Arugula Salad

The ultimate fresh and vibrant Arugula Salad combines peppery greens, creamy Parmesan cheese, and juicy cherry tomatoes. Perfect for a quick meal or picnic, this easy recipe is loaded with flavor and nutrition. Make it tonight for a deliciously satisfying dish!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 6 servings

Course: Salads

Cuisine: American

Calories: 210

Ingredients Equipment Method Notes

Ingredients

  

• 5 ounces Arugula about 5 cups
• ⅓ cup Parmesan cheese shavings large shavings
• 3 tablespoons Sunflower seeds or chopped nuts of choice, toasted
• 1 tablespoon Fresh herbs chopped, such as chives or parsley
• 4 medium Carrots shaved into ribbons or grated
• 1 pint Cherry tomatoes halved
• 2 tablespoons Lemon juice freshly squeezed
• 1 tablespoon Balsamic vinegar
• 2 tablespoons Olive oil extra-virgin
• ½ teaspoon Kosher salt

Equipment

• Grater
• Chef's Knife
• Peeler
• Whisk

Method

 

1. Place the arugula and any optional veggies in a large bowl.
2. In a small bowl, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and kosher salt.
3. Drizzle enough dressing over the arugula to moisten it, then toss to combine.
4. Sprinkle Parmesan cheese and any desired nuts or herbs over the top. Serve immediately.

Notes

• Dressing can be made in advance: Store it in the refrigerator for up to 1 week.
• To make ahead: Prepare the dressing and store it in an airtight jar in the refrigerator for up to 3 days.
• To store: Leftover salad can be stored in the refrigerator for up to 1 additional day.

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Meet Molly Brooks

I love mixing nostalgic flavors with fun, fresh twists. My goal is to make cooking the best part of your day. I loved making this recipe, and I hope it becomes a new favorite in your home!