Name: Fresh Green Bean Salad with Blue Cheese and Dijon
Prep time: 25 min
Total time: 25 min
Ingredients: 1 pound green beans; ⅓ cup warm walnuts (toasted and chopped); ⅓ cup blue cheese (crumbled); ¼ cup lemon juice; 2 tablespoons dijon mustard; ½ cup extra virgin olive oil; 1 pinch salt; 1 pinch black pepper (freshly cracked); 1 tablespoon herbs (fresh chopped (chives, basil, etc.))

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There’s something truly special about a vibrant salad, and that’s exactly what you’ll experience with this Fresh Green Bean Salad with Blue Cheese and Dijon. I still remember the first time I made this dish for a sunny spring brunch. The table was filled with laughter and warmth, and this salad quickly became the star of the show. The combination of fresh green beans and rich blue cheese creates a delightful contrast that’s both refreshing and indulgent. It’s not just a salad; it’s a celebration of flavors. Every bite tells a story, from the crunch of the warm walnuts to the zesty dijon mustard dressing that ties it all together. Whether it’s a cozy family gathering or a casual get-together with friends, this salad has a way of bringing people together around the table.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
25 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
180 kcal

Protein:
6 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
15 g

Tools Used:
Large Pot, Chef’s Knife, Wooden Spoon, Whisk

The Appeal of This Fresh Green Bean Salad with Blue Cheese and Dijon

Vibrant and Colorful

One of the reasons I absolutely love this Fresh Green Bean Salad with Blue Cheese and Dijon is its eye-catching presentation. The bright green beans paired with the lovely crumbles of blue cheese create a feast for the eyes. When you serve it, the vibrant colors instantly lift the mood of any gathering.

Simple Yet Elegant

This salad is surprisingly easy to make, yet it feels elevated. The fact that it only requires a handful of ingredients makes it perfect for those busy weeknights, while still giving off the impression of a gourmet dish.

Perfect for Spring

As spring approaches, fresh produce is at its peak. This recipe perfectly captures the essence of springtime with its crisp green beans and bright flavors. It’s a fantastic way to enjoy the seasonal bounty and celebrates the freshness of the season.

Make-Ahead Friendly

If you’re like me and love to prep ahead, this salad is a great option. You can easily make the dressing in advance and store it in the fridge. The salad can also be assembled just before serving, making it a great choice for entertaining.

Versatile Serving Options

This Fresh Green Bean Salad with Blue Cheese and Dijon is versatile enough to serve as a side dish for grilled meats or as a light lunch on its own. It pairs beautifully with a variety of main courses, making it a great addition to any meal.

Wholesome Ingredients

Using high-quality ingredients is key in any recipe. The combination of fresh green beans, crunchy warm walnuts, and rich blue cheese ensures that every bite is packed with nutrition and flavor. The dressing made with lemon juice and dijon mustard not only adds flavor but also enhances the health benefits of this salad.

What to Buy for Fresh Green Bean Salad with Blue Cheese and Dijon

Gathering the right ingredients for the Fresh Green Bean Salad with Blue Cheese and Dijon is essential for creating a delicious dish. Each ingredient plays a key role in balancing flavors and textures. The fresh green beans are the star, offering a wonderful crunch, while the blue cheese adds a creamy richness. The toasted walnuts provide a satisfying bite, and the zesty dressing ties everything together beautifully.

1 pound fresh green beans: The base of the salad, they should be crisp and vibrant.
⅓ cup toasted warm walnuts, chopped: These add a delightful crunch and nutty flavor.
⅓ cup crumbled blue cheese: This creamy cheese adds depth and richness.
¼ cup lemon juice: Provides acidity to brighten the dish.
2 tablespoons dijon mustard: Adds a tangy kick that enhances the overall flavor.
½ cup extra virgin olive oil: This is the base for the dressing, providing richness.
Pinch of salt: Enhances the flavors of all the ingredients.
Freshly cracked black pepper: Adds a bit of heat and depth.
1 tablespoon fresh chopped herbs (e.g., chives, basil): A finishing touch that adds freshness.

Making Fresh Green Bean Salad with Blue Cheese and Dijon

Making the Fresh Green Bean Salad with Blue Cheese and Dijon is a straightforward process that yields delicious results. Follow these simple steps to create a stunning salad.

Start by blanching the fresh green beans. Prepare an ice bath by filling a large bowl with ice and cold water. This will help preserve their vibrant color and crisp texture.
Bring a large pot of water to a boil. The water should be rolling to ensure the green beans cook evenly.
Once boiling, add the green beans and cook for about 3 to 4 minutes. You want them to be bright green and still crisp.
After the cooking time, use a strainer to immediately transfer the green beans to the ice bath. This shock method halts the cooking process and keeps them from becoming mushy.
Let the green beans chill in the ice bath for about 5 minutes, then pat them dry with a paper towel. This step is crucial for preventing excess moisture in the salad.
Now it’s time to place the green beans on a serving plate. Give them a light sprinkle of salt and black pepper to enhance their flavor.
Drizzle on the dijon mustard dressing generously. The dressing will seep into the beans, adding flavor throughout.
Top the salad with the crumbled blue cheese and toasted warm walnuts. The creaminess of the cheese pairs perfectly with the crunch of the nuts.
Serve immediately for the best flavor and texture, but don’t hesitate to enjoy it cold as leftovers right from the fridge. This salad is incredibly versatile!
To make the dressing, whisk together the lemon juice and dijon mustard in a bowl. Then, whisk in the olive oil until the dressing is emulsified and smooth.
Add a pinch of salt and pepper along with the fresh chopped herbs. Whisk to combine everything well, and your dressing is ready!
Any extra dressing can be stored in the fridge for a few days, just give it a good stir before using.

Things Worth Knowing

Blanching is key: This process helps retain the color and crispness of green beans. Don’t skip the ice bath!
Choosing the right beans: Look for firm, bright green green beans without blemishes for the best flavor.
Customizing herbs: Feel free to mix and match herbs to suit your taste, using what’s fresh and available.
Adjusting dressing: You can tweak the dressing’s vinegar level by adding more lemon juice if you enjoy a tangier flavor.

Pro Tips and Tweaks

Here are some tips to elevate your experience with the Fresh Green Bean Salad with Blue Cheese and Dijon. These suggestions will help you personalize the dish and make it your own.

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. The green beans will soften over time, but the flavors will still be delicious.
Freezing: It’s best to eat this salad fresh, but you can freeze the green beans before cooking if you have extras. Just blanch them and freeze in a single layer.
Pairing: This salad pairs wonderfully with grilled chicken or fish, making it a perfect side for a summer barbecue.
Variations: Add some sliced cherry tomatoes or avocado for a different flavor dimension and added nutrition.
Meal Prep: Prepare the dressing ahead of time to save time on busy days, and store it in the fridge.

How to Serve Fresh Green Bean Salad with Blue Cheese and Dijon

Serving the Fresh Green Bean Salad with Blue Cheese and Dijon can elevate any meal. Here are some suggestions on how to make it shine:

As a side dish: This salad is a perfect complement to grilled meats such as chicken or beef, enhancing the meal experience.
Brunch gatherings: Serve it as part of a brunch spread alongside quiches or frittatas for a delightful mid-morning meal.
Picnics: Pack this salad in a cooler for outdoor gatherings. It’s refreshing and pairs well with picnic classics.
Seasonal occasions: This salad is ideal for spring and summer events, bringing a burst of freshness to any table.
Storage tips: Keep any leftovers in an airtight container and enjoy them cold or room temperature.

FAQ

The Fresh Green Bean Salad with Blue Cheese and Dijon is special due to its vibrant colors and delightful combination of textures and flavors. The fresh green beans provide a satisfying crunch, while the blue cheese adds a creamy richness that balances beautifully with the zesty dijon mustard dressing. It’s a refreshing option that brings a gourmet touch to any meal.

Yes! You can prepare the Fresh Green Bean Salad with Blue Cheese and Dijon ahead of time. The dressing can be made and stored in the fridge for a few days. Just make sure to assemble the salad shortly before serving to ensure the green beans remain crisp and fresh.

There are many delicious variations you can try! Consider adding some sliced cherry tomatoes or diced avocado for an extra burst of flavor. You can also experiment with different types of nuts, like pecans or almonds, to give it a new twist. Fresh herbs can be swapped depending on your preference, too.

Leftover Fresh Green Bean Salad with Blue Cheese and Dijon can be stored in an airtight container in the fridge for up to three days. While the green beans may soften slightly, the flavors will still be delicious. Enjoy it cold or at room temperature!

Conclusion

The Fresh Green Bean Salad with Blue Cheese and Dijon truly shines as a versatile, refreshing dish perfect for any occasion. Its vibrant flavors and textures will surely impress anyone at your table. I encourage you to try it for your next gathering or a simple family dinner. It’s not just a salad; it’s a celebration of fresh ingredients and a delightful way to enjoy the season’s bounty.