Name: Easy Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Brussels sprouts; 2-3 tablespoons Olive oil; to taste Salt; to taste Pepper

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When I think of vibrant fall flavors, few dishes excite me quite like Easy Roasted Brussels Sprouts. There’s something magical about these little green gems; they’re often overlooked, yet they hold the potential for such delightful flavor and texture. I remember the first time I decided to roast them—my kitchen was filled with their nutty aroma, and I couldn’t wait to dig in. Perfectly caramelized and crispy around the edges, they quickly became one of my go-to sides. Whether you’re preparing a cozy dinner or looking to impress guests, these roasted Brussels sprouts are always a hit. I love serving them alongside hearty entrees or even as a snack right off the baking sheet!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
90 kcal

Protein:
4 g

Diet:
Keto, Paleo, Whole30

Fat:
6 g

Tools Used:
Baking Sheet, Oven

Why This Easy Roasted Brussels Sprouts Stands Out

They’re Incredibly Versatile

One of the best things about Easy Roasted Brussels Sprouts is their versatility. They can easily adapt to various flavors and cuisines, making them a fantastic addition to any meal. Whether you’re looking for a quick weeknight side or something special for a gathering, they fit the bill perfectly.

Crispy Perfection

The roasting process transforms these Brussels sprouts into crispy delights. The outer leaves get wonderfully browned and crunchy, while the insides stay tender. This delightful contrast in textures is what makes them truly enjoyable!

Quick and Simple

I’ve found that preparing Easy Roasted Brussels Sprouts is a breeze. The most time-consuming part is washing and cutting them, and from there, it’s simply a matter of tossing them with olive oil and seasoning! It’s a minimal effort for a maximum flavor experience.

Healthy and Wholesome

Brussels sprouts are loaded with nutrients. They are a great source of vitamins C and K, and they boast antioxidants that are beneficial for your health. Incorporating them into your meals can contribute to a healthier lifestyle without sacrificing taste.

Perfect for Any Occasion

Whether it’s a casual weeknight dinner, a holiday feast, or a potluck, Easy Roasted Brussels Sprouts are always a welcome addition. They easily complement a variety of dishes, making them a fantastic choice for nearly any gathering.

Kid-Approved

Surprisingly, even kids tend to love these roasted sprouts! The natural sweetness that comes out during roasting often wins over those who might otherwise shy away from vegetables. It’s a great way to sneak in some greens and provide a nutritious option!

Main Ingredients for Easy Roasted Brussels Sprouts

The ingredients for Easy Roasted Brussels Sprouts are quite simple, yet they come together in such a delightful way. The star of the show, the Brussels sprouts, are paired with just a touch of olive oil, salt, and pepper to let their natural flavors shine through. Each ingredient plays a crucial role in elevating this dish to something extraordinary.

Brussels sprouts – These little gems are packed with nutrients and flavor. Trimmed and cut in half, they roast up beautifully.
Olive oil – Drizzling the sprouts with olive oil helps them crisp up nicely in the oven while adding a rich flavor.
Salt – A generous sprinkle of salt enhances the natural flavors of the Brussels sprouts, making every bite tantalizing.
Pepper – Freshly cracked pepper adds a subtle kick that balances the sweetness of the roasted sprouts.

Step by Step Guide for Easy Roasted Brussels Sprouts

Roasting Brussels sprouts is an enjoyable process, and you’ll marvel at how simple it is to achieve delicious results. Let’s dive into the steps for making Easy Roasted Brussels Sprouts that will have everyone asking for seconds.

Preheat your oven to 425°F (220°C). This high temperature is key to getting those gorgeous crispy edges on your Brussels sprouts. Make sure the oven is completely preheated before you start roasting.
Move the rack to the middle position of your oven to ensure even cooking. It’s important to have proper airflow around your baking sheet for the best results.
Line a baking sheet with foil for easy cleanup. This also helps the Brussels sprouts roast evenly without sticking to the pan. You can also use parchment paper if you prefer.
Prep your Brussels sprouts by cutting the dried-out stem or end bit off. Discard any discolored leaves, so you’re left with fresh, vibrant sprouts.
Cut each Brussels sprout in half and add them to your lined baking sheet. This helps them cook evenly and creates more surface area for roasting.
Pour 2 to 3 tablespoons of olive oil over the sprouts. You want enough oil to coat them, but not so much that they’re swimming in it. Start with 2 tablespoons and add more if needed.
Generously season the Brussels sprouts with salt and pepper. Toss with your hands until they are evenly coated. This is where the flavor starts to build!
Spread them out on the baking sheet so they’re not touching too much. This allows for proper roasting and ensures they get that crispy texture.
Roast the Brussels sprouts for 18 to 20 minutes. I recommend checking them after 18 minutes. They should be soft, browned, and beautifully caramelized.
For an even deeper flavor, feel free to roast them longer, but make sure to check on them to avoid overcooking. You want that perfect balance of chewiness and crispness.

Things Worth Knowing

High heat is key: Roasting at a high temperature is essential for achieving that crispy texture.
Uniform size matters: Cutting the Brussels sprouts into uniform halves ensures they cook evenly.
Don’t overcrowd: Giving the sprouts enough space on the baking sheet helps them roast rather than steam.
Experiment with flavors: Feel free to add other herbs and spices to enhance the flavor profile.

Tips and Variations

While Easy Roasted Brussels Sprouts are delicious on their own, there are plenty of ways to elevate them further! Here are some great tips and variations to consider:

Storage: Store leftover Brussels sprouts in an airtight container in the fridge for up to three days. Reheat them in the oven to maintain their crispiness.
Freezing: You can freeze cooked Brussels sprouts, but they may lose some texture. Freeze them in a single layer and then transfer to a freezer bag.
Pairing: These roasted sprouts pair wonderfully with grilled chicken or fish, making for a balanced meal.
Additional flavors: Experiment with adding garlic powder, parmesan cheese, or even balsamic glaze for a different flavor twist.
Serving suggestion: Try mixing in some dried cranberries or nuts for added texture and sweetness!

How to Serve Easy Roasted Brussels Sprouts

Serving Easy Roasted Brussels Sprouts is a delightful experience, as they can complement a wide variety of dishes. Here are some ideas on how to serve them:

As a side dish: These sprouts are perfect alongside roasted meats like chicken or turkey.
For a vegetarian meal: Serve them with quinoa or brown rice and a fresh salad for a wholesome vegetarian option.
At festive gatherings: They make an excellent addition to holiday dinners, showcasing vibrant color and flavor.
For lunch: Toss them into salads or grain bowls with other roasted vegetables for a satisfying meal.
Seasonal pairings: Pair with other fall favorites like sweet potatoes, carrots, or apples to enhance their natural sweetness.
Flavor enhancements: Drizzle with a balsamic reduction or a sprinkle of nuts for an upscale touch.

FAQ

Choosing fresh Brussels sprouts is key to a great dish. Look for firm, compact sprouts with a vibrant green color, and avoid those with yellowing or wilting leaves. Smaller sprouts tend to be sweeter and more tender, making them a better choice for roasting. A good rule of thumb is to select sprouts that are about the size of a golf ball for the best results. Remember, the fresher the sprouts, the better the flavor!

Absolutely! One of the great things about Easy Roasted Brussels Sprouts is their adaptability. You can add garlic, balsamic vinegar, or even maple syrup for a different flavor profile. Tossing in some grated parmesan cheese or crushed red pepper flakes can also give your sprouts an exciting twist. Don’t hesitate to experiment with your favorite seasonings and herbs to make this dish truly your own.

Yes, you can prepare Brussels sprouts ahead of time! If you want to save time, you can wash, cut, and season them a few hours in advance. Just keep them in the fridge until you’re ready to roast. However, for the best flavor and texture, I recommend roasting them fresh. If you have leftovers, you can store them in an airtight container and reheat them in the oven to regain that delicious crispiness.

Roasted Brussels sprouts are incredibly versatile and pair well with various dishes. They complement grilled chicken, pork, or fish beautifully, making them a fantastic side. You can also serve them alongside hearty grains like quinoa or rice for a nutritious meal. For something more seasonal, try pairing them with roasted sweet potatoes or butternut squash to create a colorful, flavorful plate.

Conclusion

The beauty of Easy Roasted Brussels Sprouts lies in their simplicity and flavor. They’re a fantastic way to enjoy healthy veggies without compromising on taste. I encourage you to try making them for your next meal! You’ll be pleasantly surprised at how easy they are to prepare and how much everyone will love them.