Flourless Black Bean Avocado Brownies
There’s something incredibly satisfying about indulging in a rich brownie that not only satisfies your sweet tooth but also aligns with a healthier lifestyle. That’s where my Flourless Black Bean Avocado Brownies come into play. Imagine a cozy afternoon, the aroma of chocolate filling the air, as you sink your teeth into a fudgy treat that’s both vegan and gluten-free. These brownies are a game changer, offering a guilt-free way to enjoy a classic dessert without sacrificing any flavor. They’re perfect for any occasion, be it a casual get-together or simply a sweet craving at home. Trust me, once you try these, you’ll be hooked!
Recipe Snapshot
35 mins
10 mins
25 mins
Medium
150 kcal
3 g
Gluten-Free, Low FODMAP
5 g
Food Processor, Baking Sheet, Frying Pan, Oven
Why This Flourless Black Bean Avocado Brownies Is a Winner
Deliciously Fudgy
The first reason I adore these brownies is their texture. You won’t believe they’re made without traditional flour! The combination of black beans and avocado creates an incredibly moist and fudgy base that melts in your mouth. You’ll find these brownies are rich without being overly sweet, making them the perfect treat after dinner or even as a snack during the day.
Nutrient-Rich Ingredients
Another reason to love Flourless Black Bean Avocado Brownies is the nutritional profile. Instead of using refined sugars and heavy flours, I’ve packed them with wholesome ingredients. The black beans not only add fiber and protein but also contribute to the brownie’s rich flavor. Meanwhile, the avocado provides healthy fats, making these brownies guilt-free!
Easy to Make
You’ll appreciate the simplicity of the recipe too. With just a few steps and minimal cleanup, you can whip up a batch in no time. Just toss everything into a food processor, blend until smooth, and bake. It’s a great way to introduce your friends and family to healthier dessert options without overwhelming them with complicated techniques.
Customizable Options
What’s great about these brownies is their versatility. While I love them as they are, you could easily throw in some nuts or dried fruits for added texture. You can also switch up the chocolate chips for something different—maybe try white chocolate or carob for a unique twist!
Perfect for Any Occasion
Finally, Flourless Black Bean Avocado Brownies are suitable for various dietary preferences. They’re vegan and gluten-free, making them a fantastic treat for parties, potlucks, or even just a cozy night in. You can feel good about serving these to friends and family, knowing they cater to many dietary needs.
Ingredient List for Flourless Black Bean Avocado Brownies
When it comes to baking, the ingredients you choose can make all the difference in flavor and texture. The key players in these Flourless Black Bean Avocado Brownies are simple yet powerful. Using wholesome ingredients not only ensures a delicious outcome but also adds nutritional value to your treats.
- 1 large flax egg: A vegan alternative to eggs, this flax egg helps bind the ingredients together while adding a nutty flavor.
- 1 (15 oz) can low sodium black beans, rinsed and drained: The base of this brownie, black beans provide protein, fiber, and a fudgy texture.
- 1/2 medium to large ripe avocado: Adds creaminess and healthy fats, helping to achieve that rich brownie taste and texture.
- 1 tablespoon vanilla extract: Enhances the sweetness and flavor profile of the brownies.
- 1/2 cup packed dark brown sugar: Provides moisture and a hint of caramel flavor to the brownies.
- 2/3 cup unsweetened cocoa powder: The star ingredient for chocolate lovers, giving these brownies their rich color and deep chocolate flavor.
- 1 teaspoon coconut oil: Helps to keep the brownies moist while contributing a light coconut aroma.
- 1/4 teaspoon baking soda: Helps the brownies rise, making them perfectly soft and chewy.
- 1/4 teaspoon baking powder: Works alongside baking soda to give structure to the brownies.
- 1/3 cup vegan chocolate chips, plus 2 tablespoons for sprinkling: Adds extra bursts of chocolate flavor throughout the brownies.
Flourless Black Bean Avocado Brownies Instructions
Making these brownies is a breeze, and you’ll love how easy it is to whip them up. Just follow these simple steps, and you’ll have a delicious treat in no time!
Start by preheating your oven to 350 degrees F. Take an 8×8 inch baking pan and grease it well. This step is crucial for preventing the brownies from sticking.
In a food processor, combine the flax egg, black beans, avocado, vanilla, and brown sugar. Blend until smooth. You should have a thick mixture that’s also somewhat creamy.
Next, add in the cocoa powder, coconut oil, baking soda, and baking powder. Process again until all the ingredients are fully incorporated and smooth. If you find the batter is too thick, feel free to add a tablespoon or two of almond milk to help it blend.
Once the batter is ready, fold in the vegan chocolate chips or sprinkle them on top. Make sure to distribute them evenly for that perfect chocolatey bite.
Transfer the brownie batter into the prepared baking pan. Use a spatula to spread the mixture evenly across the pan, ensuring it reaches the corners.
Sprinkle the top with the remaining chocolate chips for an extra layer of chocolate goodness.
Now, it’s time to bake! Place the pan in the preheated oven and bake for 22 to 30 minutes. Keep an eye on them; you want a knife inserted in the center to come out somewhat clean, but not completely dry.
Once baked, remove the pan from the oven and let it cool on a wire rack. This step is important for the brownies to set correctly.
After cooling completely, cut into 12 bars. Enjoy your Flourless Black Bean Avocado Brownies with a cold glass of almond or oat milk!
Things Worth Knowing
- Don’t skip the cooling step: Allowing the brownies to cool completely helps them set properly, making them easier to cut into bars.
- Check for doneness: Use a toothpick to check if the brownies are done baking. They should not be overly moist but should still have a slight softness in the center.
- Use ripe avocados: The riper the avocado, the creamier your brownies will be. Look for avocados that yield slightly when pressed.
- Store properly: To keep the brownies fresh, store them in the refrigerator, covered tightly. They taste even better the next day!
Tips and Tricks about Flourless Black Bean Avocado Brownies
Here are some useful tips to ensure your Flourless Black Bean Avocado Brownies turn out perfectly every time.
- Storage: Store the brownies in an airtight container in the refrigerator for up to one week. They can become even more flavorful as they sit!
- Freezing: Yes, you can freeze these brownies! Cut them into bars first, then place them in a freezer bag. They keep well for up to three months.
- Serving temperature: These brownies are best served chilled or at room temperature. Try them with a scoop of vegan ice cream for an extra treat!
- Variations: Feel free to experiment with different add-ins, such as nuts or dried fruits, to customize the brownies to your liking.
- Texture tip: For an even fudgier brownie, blend the mixture longer until it’s completely smooth.
How to Serve Flourless Black Bean Avocado Brownies
When it comes to serving your delicious Flourless Black Bean Avocado Brownies, there are plenty of creative options! Here are some ideas:
- Pairing with fruits: These brownies go wonderfully with fresh berries, bananas, or even a scoop of coconut yogurt.
- For special occasions: Serve them at parties or gatherings for a healthy dessert option that everyone can enjoy.
- Perfect for afternoon snacks: Pack a brownie in your lunch for a sweet midday treat that won’t weigh you down.
- Healthy dessert option: Serve these brownies as an alternative to traditional desserts at celebrations like birthdays or holidays.
- Storage advice: Keep leftovers in the fridge for a quick grab-and-go snack throughout the week.
FAQ
Conclusion
The Flourless Black Bean Avocado Brownies are truly a delightful way to satisfy your sweet cravings while keeping things healthy. They are not only delicious but also easy to make and packed with wholesome ingredients. I encourage you to give them a try; your friends and family will be pleasantly surprised by how tasty they are!
Flourless Black Bean Avocado Brownies
Ingredients
Equipment
Method
- Start by preheating your oven to 350 degrees F. Take an 8×8 inch baking pan and grease it well. This step is crucial for preventing the brownies from sticking.
- In a food processor, combine the flax egg, black beans, avocado, vanilla, and brown sugar. Blend until smooth. You should have a thick mixture that’s also somewhat creamy.
- Next, add in the cocoa powder, coconut oil, baking soda, and baking powder. Process again until all the ingredients are fully incorporated and smooth. If you find the batter is too thick, feel free to add a tablespoon or two of almond milk to help it blend.
- Once the batter is ready, fold in the vegan chocolate chips or sprinkle them on top. Make sure to distribute them evenly for that perfect chocolatey bite.
- Transfer the brownie batter into the prepared baking pan. Use a spatula to spread the mixture evenly across the pan, ensuring it reaches the corners.
- Sprinkle the top with the remaining chocolate chips for an extra layer of chocolate goodness.
- Now, it’s time to bake! Place the pan in the preheated oven and bake for 22 to 30 minutes. Keep an eye on them; you want a knife inserted in the center to come out somewhat clean, but not completely dry.
- Once baked, remove the pan from the oven and let it cool on a wire rack. This step is important for the brownies to set correctly.
- After cooling completely, cut into 12 bars. Enjoy your Flourless Black Bean Avocado Brownies with a cold glass of almond or oat milk!
Notes
- Tip 1: You may be able to sub the brown sugar for honey, agave or maple syrup. I would reduce to 1/3 cup though.
- Tip 2: The brownies are best when made in a food processor so that beans can blend together better.
- Tip 3: The brownies are best when served at room temperature or cold. They should be stored in the fridge. I love eating mine chilled.
- Tip 4: You can also freeze these and thaw out for an easy treat.
