Vegetarian Spring Rolls
Vegetarian Spring Rolls have a special place in my heart. I remember the first time I tried them at a local Asian restaurant. My friends and I were seated at a small table, eagerly awaiting our meals, when the waiter brought out a plate of golden, crispy spring rolls. The aroma was intoxicating! The vibrant colors of the fresh vegetables peeking through the crisp wrappers made my mouth water. Ever since that day, I’ve been on a mission to recreate those delightful bites at home. These Vegetarian Spring Rolls are not just about filling; they tell a story of fresh ingredients and the joy of cooking. When you take that first bite, with the crunch of the wrapper, the burst of flavors from the fresh vegetables, and the rich dipping sauce, it feels like a celebration of spring on your plate.
Recipe Snapshot
25 mins
15 mins
10 mins
Medium
150 kcal
3 g
Keto, Whole30, Vegan
8 g
Skillet, Grater, Chef’s Knife, Frying Pan, Wooden Spoon, Cutting Board, Whisk
What You’ll Enjoy About This Vegetarian Spring Rolls
Freshness at Its Best
The beauty of Vegetarian Spring Rolls lies in their freshness. Each roll is packed with colorful, crisp vegetables like carrots, kale, and shiitake mushrooms. The way these ingredients come together creates a vibrant and delicious filling that sings of spring.
Perfect for Any Occasion
Whether it’s a casual lunch or an elegant dinner party, Vegetarian Spring Rolls are the perfect appetizer. They can be served warm or cold, making them versatile for any gathering. Plus, they’re a hit among both vegetarians and meat-lovers alike!
Healthy and Guilt-Free
With their minimal oil usage and heaps of fresh vegetables, these spring rolls are a guilt-free indulgence. They’re packed with vitamins and nutrients, making them a wholesome choice that you can feel great about.
Fun to Make
Making Vegetarian Spring Rolls is more than just cooking; it’s an experience! The rolling technique is a fun activity to do with friends or family. It’s a chance to bond while getting creative with your fillings!
Customizable to Your Taste
One of the best parts of this recipe is its flexibility. You can easily adjust the ingredients to suit your taste. Want to add more spice? Throw in some jalapeños! Prefer different veggies? The world is your oyster. This recipe can adapt to whatever you have on hand.
Make Ahead and Store
These spring rolls can be made ahead of time, perfect for meal prepping. Just store them in an airtight container, and you’ll have a nutritious snack or meal ready to go!
Vegetarian Spring Rolls Ingredients

When creating Vegetarian Spring Rolls, the key is to use fresh, high-quality ingredients that complement each other beautifully. Each component plays a significant role in building layers of flavor and texture. The combination of fresh vegetables, aromatic spices, and light sauces creates a symphony of taste that’s irresistible.
- 4 tablespoons coconut oil, divided – This oil adds a subtle sweetness and richness to the filling.
- 1 small yellow onion, finely diced – The onion brings a sweet and savory depth to the filling.
- 1 garlic clove, minced – A hint of garlic enhances the overall flavor profile.
- 1 teaspoon freshly grated ginger – This adds a warm, spicy note that brightens up the filling.
- 2 large carrots, grated (about 1 1/2 cups) – Carrots provide sweetness and crunch.
- 6 shiitake mushrooms, stemmed and diced – These mushrooms add a meaty texture and earthy flavor.
- 1 cup thinly sliced kale – Kale brings a hearty, nutritious element to the dish.
- 1 cup thinly sliced napa cabbage – Napa cabbage is crisp and refreshing, perfect for spring rolls.
- 1 scallion, diced – Scallions add a mild onion flavor and a pop of color.
- 1/2 teaspoon kosher salt – Salt enhances all the flavors and balances the dish.
- 1/4 cup low sodium soy sauce – This adds umami and depth to the filling.
- 1 tablespoon rice vinegar – The vinegar adds a bright acidity that lifts the flavors.
- 1 teaspoon sesame oil – This oil adds a rich, nutty flavor that is characteristic of Asian cuisine.
- 12 spring roll wrappers – These are the vessel that holds all the delicious fillings.
Recipe Steps for Vegetarian Spring Rolls

Making Vegetarian Spring Rolls is a delightful process that immerses you in the fresh flavors of spring. Follow along as we guide you through each step to create these delicious bites. Remember to take your time; the joy is in the cooking!
- In a large skillet or wok, heat 1 tablespoon of coconut oil over medium heat. Once it’s hot, add the onions. Sauté for about 2 minutes until they become translucent and fragrant. You want them to be soft but not browned.
- Add in the garlic, ginger, carrots, and shiitake mushrooms. Sauté this mixture for about 3 minutes, stirring frequently. You’ll notice the aroma becoming more intense and inviting.
- Next, add the kale, napa cabbage, scallions, and kosher salt. Sauté these greens for an additional 3 minutes. They should wilt down considerably, becoming tender yet still bright green.
- In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil. Pour this mixture over the sautéed veggies and stir well to ensure everything is evenly coated. Remove the skillet from the heat and let the filling cool slightly.
- Take a spring roll wrapper and place it on a flat surface in front of you, orienting it like a diamond, with one corner facing you. This positioning makes rolling easier.
- Place about 2 tablespoons of the cooled filling in a line across the center of the wrapper. Make sure to leave enough room on the sides for rolling.
- Fold the left and right corners over the filling, tucking them in gently. Then, take the bottom corner and fold it up over the filling. Brush a little water on the top corner to help seal the roll.
- Roll it up tightly, like a burrito, and set it aside seam-side down. Repeat this process until all the filling is used.
- In the same skillet, heat the remaining 3 tablespoons of coconut oil over medium heat. Once hot, carefully place a few spring rolls in the pan without overcrowding. Fry them for about 2 to 5 minutes on each side until they are golden brown and crispy.
- Each batch of spring rolls will take about 7 to 10 minutes to cook fully. Remove them from the pan and drain on paper towels. Serve hot with your favorite dipping sauce!
Things Worth Knowing
- Rolling Technique: When rolling your spring rolls, make sure to keep them tight but not so tight that the wrapper tears. A little practice goes a long way!
- Fresh Ingredients: The fresher your ingredients, the better your spring rolls will taste. Try to use organic vegetables if possible.
- Cooking Oil: If you want to reduce calories, consider using less oil. You can also pan-fry them instead of deep-frying.
- Serving Suggestion: Serve with a side of homemade peanut sauce or sweet chili sauce for dipping.
Helpful Notes about Vegetarian Spring Rolls

Creating the perfect Vegetarian Spring Rolls is a rewarding experience, and having some helpful notes can make it even better. Here are some tips to enhance your spring roll game!
- Storage: Store any leftover spring rolls in an airtight container in the fridge for up to three days. To maintain their crunchiness, place a paper towel inside the container.
- Freezing: These spring rolls freeze beautifully! Just wrap them tightly in plastic wrap and place them in a freezer bag. They will keep for about two months.
- Pairing: These spring rolls pair wonderfully with a side of fried rice or a crisp salad for a complete meal.
- Vegetable Variations: Feel free to experiment with different vegetables like bell peppers, zucchini, or even sprouts for added crunch.
- Cooking Methods: Besides frying, you can also bake or air fry these rolls for a healthier alternative. Baking is a great option if you want less oil.
- Dipping Sauces: Don’t forget to serve these spring rolls with delicious dipping sauces like soy sauce, peanut sauce, or hoisin sauce for extra flavor!
Serving Options for Vegetarian Spring Rolls
When it comes to serving Vegetarian Spring Rolls, the possibilities are endless. Here are some ideas to help you create the perfect meal:
- Perfect Appetizer: These spring rolls are an excellent starter for any meal, especially for gatherings or parties.
- Lunch Box Delight: Pack them for lunch; they’re easy to transport and make for a refreshing meal.
- Pair with Dips: Complement with a variety of dipping sauces such as sweet chili, soy sauce, or homemade peanut sauce for extra flavor.
- With a Side Salad: Serve alongside a vibrant salad to make a complete meal. A light sesame dressing can elevate the salad.
- Casual Gathering: They’re perfect for casual get-togethers. Arrange them on a platter with different dips for guests to enjoy.
- Seasonal Pairing: In spring and summer, these rolls are particularly refreshing, making them great for warm-weather gatherings.
- Dinner Party Showstopper: Impress your guests at dinner parties by serving these elegant rolls as an appetizer or part of the main course.
FAQ
Conclusion
Vegetarian Spring Rolls are a delightful way to enjoy fresh vegetables wrapped in a crispy shell. Their versatility and ease of preparation make them a fantastic choice for any occasion. I encourage you to try making these at home; the joy of creating something delicious is truly rewarding. Plus, you can customize them just the way you like!

Vegetarian Spring Rolls
Ingredients
Equipment
Method
- In a large skillet or wok, heat 1 tablespoon of coconut oil over medium heat. Once it’s hot, add the onions. Sauté for about 2 minutes until they become translucent and fragrant. You want them to be soft but not browned.
- Add in the garlic, ginger, carrots, and shiitake mushrooms. Sauté this mixture for about 3 minutes, stirring frequently. You’ll notice the aroma becoming more intense and inviting.
- Next, add the kale, napa cabbage, scallions, and kosher salt. Sauté these greens for an additional 3 minutes. They should wilt down considerably, becoming tender yet still bright green.
- In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil. Pour this mixture over the sautéed veggies and stir well to ensure everything is evenly coated. Remove the skillet from the heat and let the filling cool slightly.
- Take a spring roll wrapper and place it on a flat surface in front of you, orienting it like a diamond, with one corner facing you. This positioning makes rolling easier.
- Place about 2 tablespoons of the cooled filling in a line across the center of the wrapper. Make sure to leave enough room on the sides for rolling.
- Fold the left and right corners over the filling, tucking them in gently. Then, take the bottom corner and fold it up over the filling. Brush a little water on the top corner to help seal the roll.
- Roll it up tightly, like a burrito, and set it aside seam-side down. Repeat this process until all the filling is used.
- In the same skillet, heat the remaining 3 tablespoons of coconut oil over medium heat. Once hot, carefully place a few spring rolls in the pan without overcrowding. Fry them for about 2 to 5 minutes on each side until they are golden brown and crispy.
- Each batch of spring rolls will take about 7 to 10 minutes to cook fully. Remove them from the pan and drain on paper towels. Serve hot with your favorite dipping sauce!
Notes
- Tip 1: Store any leftover spring rolls in an airtight container in the fridge for up to three days. To maintain their crunchiness, place a paper towel inside the container.
- Tip 2: These spring rolls freeze beautifully! Just wrap them tightly in plastic wrap and place them in a freezer bag. They will keep for about two months.
- Tip 3: They’re perfect for casual get-togethers. Arrange them on a platter with different dips for guests to enjoy.
- Tip 4: Besides frying, you can also bake or air fry these rolls for a healthier alternative. Baking is a great option if you want less oil.
- Tip 5: Serve alongside a vibrant salad to make a complete meal. A light sesame dressing can elevate the salad.


