Name: 6 Ingredient Orange Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1.25 pounds Chicken breast fillets (about 3 breasts, cut into cubes); 3/4 cup Flour (we used white whole wheat); 3 tablespoons Coconut oil; 2 Navel oranges; 1/2 cup Barbecue sauce; 2 tablespoons Lite soy sauce (optional tamari)

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There’s something undeniably satisfying about whipping up a dish that combines simplicity with bold flavors, and that’s exactly what you’ll find with 6 Ingredient Orange Chicken. I still remember the first time I made this dish for my family on a busy weeknight. The aroma of the cooking chicken filled the kitchen, and it turned an ordinary evening into a special occasion. The sweet and tangy notes of the oranges meld beautifully with the barbecue sauce, creating a taste that feels both exotic and familiar. Whether you’re looking to impress guests or simply want a delicious meal after a long day, this recipe is a guaranteed crowd-pleaser.

As I stirred the chicken in the skillet, I couldn’t help but think about how perfect this recipe is for anyone who values flavor but doesn’t have hours to spend in the kitchen. It’s quick, requiring just six ingredients that you might already have in your pantry. I’ve often found myself doubling the recipe, knowing that leftovers can easily be stored for lunch the next day. Plus, the vibrant color of this dish makes it visually appealing, which is always a bonus when serving dinner. So grab your ingredients, and let’s dive into the magic of 6 Ingredient Orange Chicken!

Recipe Snapshot

Total Time:
15 mins

Prep Time:
5 mins

Cook Time:
10 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
28 g

Diet:
Vegan, Gluten-Free

Fat:
10 g

Tools Used:
Skillet, Whisk, Mixing Bowl, Chef’s Knife

What’s Great About This 6 Ingredient Orange Chicken

It’s Quick and Easy

One of my favorite aspects of 6 Ingredient Orange Chicken is how effortlessly it comes together. With just a few minutes of prep, you can have a delicious meal on the table in record time. It’s perfect for those nights when you want something home-cooked but don’t have the energy for a long cooking session.

Minimal Ingredients, Maximum Flavor

This dish is proof that you don’t need an elaborate list of ingredients to create a flavorful meal. The combination of chicken, oranges, and barbecue sauce offers a delightful contrast that elevates each bite. Plus, you probably already have most of these items at home!

Family-Friendly

Kids love it, adults enjoy it, and it satisfies picky eaters too. The sweet and savory profile of 6 Ingredient Orange Chicken appeals to a wide range of taste buds, making it a popular choice for family dinners. I can always count on my kids to clean their plates when this dish is on the menu!

Perfect for Meal Prep

Another reason I adore this recipe is its versatility in meal prep. You can easily make a large batch and store it in the fridge for a quick lunch during the week. The flavors only get better as they sit, making it a fantastic option for leftovers.

Customizable

If you want to add a twist, feel free to play around with the ingredients! You could toss in some vegetables like broccoli or bell peppers, or adjust the sweetness by varying the amount of barbecue sauce. The possibilities are endless!

Everything You Need for 6 Ingredient Orange Chicken

This dish is all about simplicity without sacrificing flavor. Each ingredient plays a crucial role in creating the harmonious taste profile that makes 6 Ingredient Orange Chicken a hit. From the juicy chicken to the zesty oranges, every element works together seamlessly.

1.25 pounds chicken breast fillets (about 3 breasts, cut into cubes): The star of the dish, the tender chicken provides a delicious base for the bold flavors of the sauce.
3/4 cup flour (we used white whole wheat): This helps to coat the chicken and contributes to a lovely crispness when cooked.
3 tablespoons coconut oil: A healthy fat that enhances flavor while cooking the chicken.
2 navel oranges: Freshly zested and juiced to add a bright, citrusy kick to the dish.
1/2 cup barbecue sauce: This sweet and tangy ingredient adds depth and richness to the overall flavor profile.
2 tablespoons lite soy sauce (optional tamari): This adds a savory note that complements the other flavors beautifully.

Making 6 Ingredient Orange Chicken

Creating 6 Ingredient Orange Chicken is a journey that’s as delightful as the final dish! Start by gathering your ingredients and getting ready to enjoy a dish that’s not only tasty but also incredibly easy to prepare. Follow along with these detailed steps and you’ll have a mouthwatering meal ready in no time.

Begin by prepping your chicken. In a gallon-sized ziplock bag, add the chicken breast fillets that you’ve cut into cubes along with the flour. Seal the bag tightly and shake vigorously until the chicken is well-coated in the flour. This step ensures a nice crispy texture when cooked. Once coated, remove the chicken from the bag and shake off any excess flour.
Next, heat the coconut oil in a large skillet or wok over medium heat. Once the oil is shimmering, carefully add the coated chicken cubes to the skillet. Cook them until they are lightly golden on all sides, which should take about 5 to 7 minutes. Make sure not to overcrowd the pan; you may need to do this in batches. It’s important to get that nice golden color to enhance the flavor.
Once the chicken is cooked, remove it from the skillet and place it on a plate lined with paper towels to absorb any excess oil. Carefully drain any remaining oil from the skillet so that the sauce can be added without being overly greasy.
Now, let’s focus on the sauce! Zest the oranges directly into a mixing bowl. After zesting, cut the oranges in half and squeeze the juice into the bowl, ensuring to discard any seeds that may fall in. The zest adds an incredible aromatic quality to the sauce!
Next, add the barbecue sauce and lite soy sauce to the mixing bowl with the orange juice and zest. Whisk everything together until it’s well combined. This will create a luscious sauce that will coat the chicken beautifully.
Return the cooked chicken to the skillet. Pour the sauce over the chicken and toss everything together to ensure that each piece is coated. Let it cook on medium heat for about 5 to 10 minutes, allowing the sauce to thicken to your desired consistency. You’ll know it’s ready when it bubbles slightly and clings to the chicken.
Once done, remove the chicken from the skillet using a slotted spoon and transfer it to a serving platter. This is where you can make it look extra appealing by garnishing with sliced green onions if desired. The vibrant green adds a lovely contrast to the dish.
Finally, don’t forget to add the remaining sauce from the skillet to a bowl and serve it alongside the chicken. This way, everyone can drizzle more sauce onto their servings as they like!

Things Worth Knowing

Coating Technique: Ensure the chicken is well-coated in flour to achieve that perfect crispiness.
Heat Management: Cooking on medium heat is crucial; too high and the chicken will burn before it’s cooked through.
Orange Juice: Freshly squeezed orange juice really makes a difference in flavor compared to store-bought.
Cooking Time: Keep an eye on the cooking time when tossing the chicken in the sauce to avoid overcooking.
Thickening Sauce: If the sauce isn’t thickening, let it cook a bit longer on medium heat to reduce.

Recipe Notes about 6 Ingredient Orange Chicken

Making 6 Ingredient Orange Chicken is straightforward, but here are some helpful tips to elevate your dish even further.

Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid drying out the chicken.
Freezing: You can freeze the cooked chicken for up to two months. Thaw in the fridge overnight before reheating.
Pairing: Serve with steamed rice or fried rice for a complete meal. You can also add a side of stir-fried vegetables.
Sauce Adjustment: Feel free to adjust the amount of barbecue sauce to suit your taste preferences. More sauce will make it sweeter!
Garnishing: Adding sesame seeds or chopped cilantro can give a fresh twist to the presentation.

Accompaniments for 6 Ingredient Orange Chicken

When it comes to serving 6 Ingredient Orange Chicken, the options are plentiful! Here are some great accompaniments to consider:

Fried Rice: A classic pairing that complements the flavors perfectly. You can make a quick fried rice with leftover rice, peas, and carrots for a filling side.
Steamed Broccoli: For a pop of color and nutrition, serve the chicken alongside steamed broccoli. Its slight bitterness balances the sweetness of the dish.
Salad: A light salad with a citrus vinaigrette can add a refreshing contrast to the rich flavors of the chicken.
Spring Rolls: If you’re hosting a dinner, consider serving spring rolls as an appetizer. They’re light and full of flavor!
Occasions: This dish is perfect for casual dinners, family gatherings, or even meal-prepping for the week ahead. It’s versatile enough for any occasion!

FAQ

Yes, you can use frozen chicken, but it’s essential to thaw it completely before cooking. For the best results, place the frozen chicken in the refrigerator overnight. This way, it will ensure even cooking and help maintain the dish’s overall texture and flavor. If you’re short on time, you can use the microwave for quick thawing, but avoid cooking it from frozen to prevent uneven cooking.

6 Ingredient Orange Chicken pairs beautifully with a variety of sides. You can serve it with steamed rice or fried rice for a classic combination. Adding some stir-fried vegetables or a fresh salad can enhance the meal’s nutritional value and add vibrant colors to your plate. For a fun twist, try serving it with spring rolls as an appetizer. The lightness of the rolls complements the richness of the chicken.

Storing leftovers is easy! Just transfer any uneaten 6 Ingredient Orange Chicken into an airtight container and store it in the refrigerator for up to three days. If you want to keep it for longer, consider freezing it. To do this, let the chicken cool completely before placing it in a freezer-safe container. It can be frozen for up to two months. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat gently on the stovetop or in the microwave.

Absolutely! To make 6 Ingredient Orange Chicken gluten-free, simply swap out the flour with a gluten-free alternative, such as almond flour or a gluten-free all-purpose blend. Additionally, ensure that the barbecue sauce and soy sauce you choose are labeled gluten-free. This way, you can enjoy this delicious dish without concerns!

Conclusion

6 Ingredient Orange Chicken is a unique and flavorful dish that combines simplicity with deliciousness. Its fresh ingredients and vibrant sauce make it a standout meal for any occasion. I encourage you to give this recipe a try; it’s sure to become a family favorite. Enjoy the ease of cooking and the joy of sharing a delightful dish with your loved ones!