Name: Avocado Chicken Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 avocados ((mashed)); 1 tablespoon lime juice ((freshly squeezed)); ¼ teaspoon salt ((or to taste)); ¼ teaspoon pepper ((or to taste)); 2 cups cooked chicken ((shredded or cut small, from a rotisserie chicken)); 1 roasted red pepper; ¾ cup cheddar cheese ((shredded)); 1 stalk celery ((chopped)); 2 green onions green onions ((chopped)); ½ green bell pepper green bell pepper ((chopped)); ½ cup pecans ((chopped)); ½ cup parsley ((chopped)); ¼ cup red onion ((chopped small)); ¾ cup Greek yogurt

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There’s something truly special about a vibrant Avocado Chicken Salad that makes it a go-to dish in my home. I often remember the first time I decided to whip this up during a warm afternoon with friends. We were lounging outside, and I wanted something refreshing yet hearty. This salad was the answer! Combining creamy avocados with tender chicken creates a delightful balance that’s not only satisfying but also packed with flavor. Each bite feels like a little celebration, especially when the ingredients are fresh and colorful.

As I mixed the ingredients together, the gorgeous hues of the red pepper, green onions, and bell pepper just popped, making the dish visually appealing. What’s more, it’s incredibly versatile! I’ve made this salad for picnics, as a light lunch, or even as a side dish during family dinners. The best part? It’s quick to prepare, allowing me to spend more time with my loved ones rather than slaving away in the kitchen. So, whether you’re hosting a gathering or just craving a fresh meal, the Avocado Chicken Salad is the perfect choice.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
20 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free

Fat:
30 g

Tools Used:
Chef’s Knife, Baking Sheet

The Best Thing About This Avocado Chicken Salad

It’s Packed with Nutrients

The Avocado Chicken Salad is not just delicious; it’s a powerhouse of nutrients. With the healthy fats from the avocados and protein from the chicken, this dish is a great way to fuel your body. Plus, it includes fresh vegetables, which are essential for vitamins and minerals. You’ll feel good knowing you’re nourishing yourself!

Perfect for Any Occasion

This salad shines at every event. Whether it’s a casual family lunch or a fancy dinner party, the Avocado Chicken Salad fits right in. Its colorful presentation and fresh flavors will impress your guests and make them feel special. I love serving it at gatherings because it appeals to a wide variety of tastes.

Quick and Easy Preparation

Who doesn’t love a recipe that’s quick to whip up? The Avocado Chicken Salad takes minimal time to prepare, making it a fantastic choice for busy weeknights. In about twenty minutes, you can have a fresh, delicious meal ready. It’s the perfect solution when you don’t want to spend hours in the kitchen but still want something homemade.

Endless Customization

One of my favorite aspects of the Avocado Chicken Salad is its adaptability. You can add your favorite veggies or even throw in some nuts for extra crunch. Want a little heat? Add some diced jalapeños! The possibilities are endless, allowing each person to make this dish their own.

Great Leftovers

This salad stores well in the refrigerator, making it a fantastic meal prep choice. You can make a large batch at the beginning of the week and enjoy it for days. Just remember to keep the avocados from browning by covering the surface with plastic wrap!

Family-Friendly

Kids love this salad too! The creamy texture of the avocados combined with the chicken and colorful veggies makes it appealing to young palates. Plus, it’s a great way to sneak in some healthy ingredients for picky eaters.

Everything You Need for Avocado Chicken Salad

When it comes to crafting the perfect Avocado Chicken Salad, the right ingredients play a crucial role. Each ingredient complements the others, creating a flavorful and satisfying dish. The star of the show, of course, is the avocado, which brings a creamy texture and rich flavor. Combined with cooked chicken and an array of fresh vegetables, you have a salad that’s not only delightful but also nutritious.

2 avocados (mashed) – The creamy base of the salad that adds healthy fats and a luscious texture.
1 tablespoon lime juice (freshly squeezed) – Brightens the dish and adds a zesty flavor.
¼ teaspoon salt (or to taste) – Enhances the flavors of the other ingredients.
¼ teaspoon pepper (or to taste) – Adds a subtle kick to the salad.
2 cups cooked chicken (shredded or cut small, from a rotisserie chicken) – Provides protein and heartiness.
1 roasted red pepper – Adds a sweet and smoky flavor.
¾ cup cheddar cheese (shredded) – Brings a rich taste that complements the other ingredients.
1 stalk celery (chopped) – Offers a refreshing crunch.
2 green onions (chopped) – Adds a mild onion flavor without overpowering the other ingredients.
½ green bell pepper (chopped) – Provides color and freshness.
½ cup pecans (chopped) – Adds crunch and a nutty flavor.
½ cup parsley (chopped) – Brightens the dish with its fresh herb taste.
¼ cup red onion (chopped small) – Adds a sharp, slightly sweet flavor.
¾ cup Greek yogurt – Acts as a creamy dressing while adding protein.

Recipe Directions for Avocado Chicken Salad

Preparing the Avocado Chicken Salad is straightforward and enjoyable. You’ll love mixing the ingredients and watching the colors come together beautifully. Start with mashing the avocados to create that creamy base, and then blend in the other fresh ingredients. This step-by-step guide will help you create the perfect salad.

In a large bowl, add the 2 avocados and roughly mash them with a fork until smooth but still slightly chunky. The texture should be creamy without being entirely pureed.
Next, squeeze in 1 tablespoon lime juice to add brightness to the dish. Combine the lime juice with the avocados and stir them together until incorporated.
Season with ¼ teaspoon salt and ¼ teaspoon pepper. Taste the mixture and adjust the seasoning as needed to suit your palate.
Now, it’s time to add the heart of the salad. Add in 2 cups cooked chicken, ensuring it’s shredded or cut into small pieces for even mixing. This will provide the protein and substance to your salad.
Next, toss in the 1 roasted red pepper along with ¾ cup cheddar cheese, 1 stalk celery (chopped), 2 green onions (chopped), and ½ green bell pepper (chopped). Each of these ingredients brings its unique flavor and texture, making the salad more interesting.
Add ½ cup pecans to introduce a delightful crunch. This will contrast beautifully with the creaminess of the avocados and Greek yogurt.
Now chop ½ cup parsley and ¼ cup red onion, adding them to the bowl. The fresh herbs elevate the dish, contributing both flavor and color.
Finally, fold in ¾ cup Greek yogurt as the dressing. This adds creaminess while keeping the salad light and healthy. Mix everything together gently until all ingredients are evenly coated.
Once combined, taste the salad again and make any final seasoning adjustments. You might want to add a bit more salt or lime juice, depending on your preference.
Serve immediately, or cover the bowl with plastic wrap and refrigerate for up to two days. This allows the flavors to meld together beautifully!

Things Worth Knowing

Use ripe avocados: Make sure your avocados are ripe for the best flavor and texture. A ripe avocado gives easily when pressed gently.
Customize to taste: Feel free to add your favorite veggies or nuts. Experimenting with ingredients can lead to delicious new flavors.
Storage tips: To prevent browning, cover the surface of any leftover salad with plastic wrap directly touching the salad.
Serving suggestions: This salad pairs well with whole grain bread, making it perfect for sandwiches, or serve it on a bed of greens for a lighter meal.

Change It Up

There are so many ways to enjoy and adapt the Avocado Chicken Salad. Here are some tips to shake things up.

Storage: To store leftovers, place the salad in an airtight container. Cover the surface with plastic wrap to keep the avocados from browning, and refrigerate. Aim to consume within two days for the best quality.
Freezing: This salad is not recommended for freezing due to the texture changes in the avocados, but you can freeze the chicken beforehand to save time.
Pairing: Enjoy the salad with a crusty baguette or pita chips for a satisfying meal. It also makes a great sandwich filling.
Add some spice: If you enjoy a little heat, toss in some chopped jalapeños or a sprinkle of cayenne pepper for an extra kick.
Herb variations: Try using different herbs like dill or cilantro instead of parsley for a unique twist on flavor.

Serving This Avocado Chicken Salad

Serving the Avocado Chicken Salad is all about embracing its versatility. Here are some ideas to consider:

Serve it chilled: This salad is best enjoyed cold, making it a fantastic option for warm weather gatherings. Chill it ahead of time for a refreshing treat.
Great for lunch: Pack it in a lunchbox with some whole grain crackers or pita on the side. It’s a filling meal that’s easy to take on the go.
Perfect for picnics: This salad travels well, so bring it along to picnics or outdoor events. It’s sure to be a hit!
Brunch option: Consider serving it as part of a brunch spread. It pairs beautifully with eggs and fruit.
Side dish: It works nicely as a side for grilled dishes, adding a creamy, flavorful contrast to meats like grilled chicken or fish.
Seasonal gatherings: Ideal for summer barbecues or family reunions, this salad is light and easy, allowing you to enjoy your time with loved ones.

FAQ

To elevate the flavor of your Avocado Chicken Salad, consider adding fresh herbs like cilantro or basil. A dash of garlic powder or fresh minced garlic can also enhance the taste. For some extra zest, try incorporating a splash of vinegar or a pinch of cayenne pepper for a bit of heat. Remember to taste as you go, adjusting the seasoning to your liking!

Absolutely! You can prepare the Avocado Chicken Salad ahead of time. Just be sure to store it in an airtight container and press plastic wrap directly against the surface to minimize oxidation, which keeps the avocados from browning. It’s perfect for meal prep, making it easy to grab a quick lunch or snack throughout the week.

The Avocado Chicken Salad pairs wonderfully with a range of sides. For a light meal, serve it on a bed of mixed greens or alongside pita chips. It’s also delicious as a sandwich filling or in a wrap. If you’re looking for a heartier option, pair it with a side of whole grain bread, corn on the cob, or a light soup.

Yes, the Avocado Chicken Salad is a healthy meal option! It’s packed with protein from the chicken, healthy fats from the avocados, and plenty of vitamins from the fresh vegetables. Using Greek yogurt as a dressing adds extra protein and reduces calories compared to traditional mayonnaise-based salads. Overall, it’s a nutritious choice for any meal!

Conclusion

The Avocado Chicken Salad is a delightful blend of flavors and textures, making it a standout dish for any occasion. Its creamy base, combined with the crunch of fresh vegetables and protein-rich chicken, creates a satisfying meal that everyone will love. I encourage you to give this recipe a try; you won’t be disappointed!