Name: Black Bean Chicken Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 1/2 cups shredded cooked chicken breast; 1 can fat-free refried black beans ((or regular refried beans will work)); 1 cup frozen sweet corn; 2 cloves garlic (minced); ½ cup diced onion (yellow or white); 1 teaspoon red pepper flakes; 1 teaspoon garlic powder; 1 teaspoon cumin; 1 large jalapeno (seeded and coarsely chopped (optional)); ⅓ cup chopped cilantro; 20 oz low-sodium enchilada sauce; 2 1/2 cups reduced fat Colby jack cheese; 7 whole wheat 10 inch tortillas ((burrito style)); 3 whole Roma tomatoes (diced); 1 whole avocado (diced); ½ cup yellow onion (finely chopped); ½ whole jalapeno pepper (seeded and chopped); ½ cup fresh cilantro; 1 teaspoon lime juice; Salt and Pepper (to taste)

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When I think of comfort food, Black Bean Chicken Enchiladas always come to mind. There’s something magical about the combination of tender shredded chicken, rich refried black beans, and warm, gooey cheese all wrapped up in a soft tortilla. I remember the first time I made these enchiladas; it was a rainy day, and I wanted something hearty and satisfying. As the enchiladas baked in the oven, the aroma filled my kitchen, and I couldn’t wait to dig in. Top them off with a zesty avocado-tomato salsa, and you’ve got a dish that not only warms the belly but also the soul.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
15 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
30 g

Diet:
Standard

Fat:
18 g

Tools Used:
Wooden Spoon, Saucepan, Frying Pan, Cutting Board, Oven, Mixing Bowl, Chef’s Knife, Baking Sheet

Why This Black Bean Chicken Enchiladas Is So Good

Time-Tested Family Favorite

These Black Bean Chicken Enchiladas have been passed down through generations in my family. Each time we bring them to the table, we’re reminded of family gatherings, laughter, and shared stories. They’re more than just a meal—they’re a tradition that brings us together.

Perfect for Meal Prep

I love how these enchiladas are perfect for meal prep! You can make a big batch ahead of time and freeze them for later. Just pop them in the oven when you need a quick dinner solution. They save the day when you’re busy and still want a delicious home-cooked meal.

Customizable to Your Taste

What makes these enchiladas stand out is their versatility. You can easily adjust the spice level by adding more or less jalapeno. Feel free to mix in different vegetables or swap out the chicken for a vegetarian option. The possibilities are endless!

Healthy and Satisfying

Not only are these enchiladas tasty, but they’re also packed with nutritious ingredients. With black beans providing protein and fiber, this dish is a healthy choice that satisfies your cravings without the guilt. You can indulge in this comfort food without compromising your health.

Great for Any Occasion

Whether it’s a casual weeknight dinner or a festive gathering, Black Bean Chicken Enchiladas are suitable for any occasion. They’re always a hit with friends and family, and you’ll find yourself serving them time and time again.

A Flavor Explosion

Finally, let’s not forget the explosion of flavors! The combination of cumin, garlic, and cilantro makes each bite an exciting culinary experience that you’ll want to savor. Trust me, once you try them, you’ll be hooked!

Ingredients Required for Black Bean Chicken Enchiladas

When it comes to making Black Bean Chicken Enchiladas, the ingredients are everything. Each component plays a crucial role in creating the delicious layers of flavor. From the protein-packed chicken to the creamy cheese, these ingredients work harmoniously to bring this dish to life.

2 1/2 cups shredded cooked chicken breast: A lean protein that makes this dish hearty and satisfying.
1 (15-ounce) can fat-free refried black beans: Adds richness and creaminess to the filling.
1 cup frozen sweet corn: Provides sweetness and a pop of color.
2 cloves of minced garlic: For that essential aromatic base.
½ cup of diced onion, yellow or white: Enhances the flavor profile.
1 teaspoon of red pepper flakes: Adds a hint of heat.
1 teaspoon of garlic powder: A convenient way to boost garlic flavor.
1 teaspoon of cumin: A warm spice that pairs beautifully with the other ingredients.
Optional: 1 large jalapeno, seeded and coarsely chopped: Use for extra heat.
1/3 cup chopped cilantro: Freshness to brighten the dish.
20 ounces can of low-sodium enchilada sauce: The sauce that brings everything together.
2 1/2 cups of reduced fat Colby jack cheese: Melts beautifully and adds creamy goodness.
7 whole wheat 10-inch tortillas (burrito style): The perfect wrapping for all those delicious fillings.
For salsa:
3 Roma tomatoes, diced: A fresh and juicy addition.
1 avocado, diced: Creamy texture that complements the salsa.
½ cup of finely chopped yellow onion: Adds crunch and flavor.
½ fresh jalapeno pepper, seeded and chopped: For a spicy kick.
½ cup fresh cilantro: Brightens the salsa.
1 teaspoon lime juice: Adds acidity and brightens the flavors.
Salt and Pepper to taste: Essential for seasoning.

Putting Together Black Bean Chicken Enchiladas

Making Black Bean Chicken Enchiladas is a straightforward yet rewarding process. You’ll love how easy it is to bring everything together in a few simple steps. Let’s dive into the process!

Start by spraying a large pan with non-stick cooking oil and placing it over medium heat. Add the corn, garlic, onion, red pepper flakes, cumin, garlic powder, and the optional jalapeno if you’d like some heat. Stir everything together and cook until the onion softens and becomes translucent, which should take about five minutes. You want everything to be fragrant and slightly golden.
Next, add the shredded chicken and cilantro to the mixture. Pour in about half of the enchilada sauce and let it simmer on low for a couple of minutes. This helps the flavors meld together beautifully. Turn off the heat and set the mixture aside to cool slightly.
Preheat your oven to 350 degrees Fahrenheit. While it heats up, spray a 9×13 baking pan with cooking spray to prevent sticking. This is where the magic will happen!
Now, it’s time to prepare the tortillas. Warm them in the microwave for about 20 seconds. This softens them, making it easier to roll. Take one tortilla and place about a quarter cup of refried beans in the center. Next, layer on half a cup of the chicken mixture. Sprinkle about a quarter cup of cheese on top.
Carefully fold in the sides of the tortilla and roll it up tightly, placing it seam-side down in the baking pan. Repeat this process with the remaining tortillas, filling them all with the same amount of beans, chicken, and cheese.
Once all the tortillas are in the pan, pour the remaining enchilada sauce over the top, ensuring they’re well-covered. Don’t forget to sprinkle the remaining cheese over the top as well. This will create a gorgeous cheesy crust as they bake.
Slide the pan into the preheated oven and let them bake for 30 minutes. Keep an eye on them; you want the cheese to melt and the edges of the tortillas to turn golden brown. It’s all about that perfect texture!
While the enchiladas are baking, make the salsa. In a medium bowl, combine the diced tomatoes, avocado, onion, the chopped jalapeno, and cilantro. Add the lime juice and season with salt and pepper. Stir until everything is well mixed, and refrigerate until you’re ready to serve.
Once the enchiladas are done, allow them to cool for a few minutes before cutting. Serve them warm, topped with the fresh avocado-tomato salsa and a dollop of sour cream if desired. You’ll be in flavor heaven with every bite!

Things Worth Knowing

Don’t rush the cooking process: Allow the onions to soften adequately, as this builds a strong base of flavor that enhances the entire dish.
Use quality ingredients: Fresh cilantro, ripe avocados, and good-quality cheese will make a significant difference in taste.
Layering flavors: Make sure to season each component of your filling, as this builds depth in flavor.
Experiment with toppings: Try different garnishes like sliced olives, sour cream, or even a sprinkle of lime zest for added zing.

Ways to Adapt This Recipe

If you’re looking to mix things up with your Black Bean Chicken Enchiladas, you’ve come to the right place! Here are some great ideas to consider:

Storage: Leftover enchiladas can be stored in an airtight container in the fridge for up to three days. Just reheat in the oven for best results.
Freezing: These enchiladas freeze well! Assemble them, cover tightly, and freeze. When ready to eat, bake them from frozen, adding a little extra time to ensure they’re heated through.
Pairing: These enchiladas go wonderfully with a side of Mexican rice or a refreshing green salad for a complete meal.
Vegetarian Option: Substitute the chicken with sautéed spinach, mushrooms, or additional beans for a delicious vegetarian version.
Experiment with Cheese: Feel free to use different types of cheese, such as Monterey Jack or shredded creamy mozzarella for a twist.

Perfect Pairings for Black Bean Chicken Enchiladas

Serve with a side salad: Fresh greens tossed with a light vinaigrette complement the richness of the enchiladas perfectly.
Pair with rice: Fluffy Mexican rice or cilantro-lime rice pairs beautifully with this dish.
Great for gatherings: These enchiladas are perfect for potlucks or family gatherings, making them a hearty option that feeds a crowd.
Ideal for busy nights: They’re quick to prepare and make for an easy weeknight dinner when you’re short on time.
Seasonal Pairing: In the summer, serve with fresh corn on the cob for a delightful seasonal touch.

FAQ

Absolutely! To make Black Bean Chicken Enchiladas vegetarian, you can easily substitute the chicken with sautéed vegetables like mushrooms, spinach, or even more beans. This way, you still get a delicious and hearty filling that everyone will enjoy!

If you love heat, you can amp up the spice level in your Black Bean Chicken Enchiladas by adding more chopped jalapenos or even a dash of your favorite hot sauce to the filling. You can also sprinkle some cayenne pepper in the sauce for an extra kick. Just be sure to adjust to your taste!

These Black Bean Chicken Enchiladas pair wonderfully with a fresh green salad or some Mexican rice. You might also consider serving a side of guacamole or chips with salsa for a fun appetizer. Don’t forget a refreshing drink such as horchata or a fruity agua fresca to complete your meal!

Yes, you can prepare Black Bean Chicken Enchiladas a day in advance. Simply assemble them, cover tightly, and refrigerate until you’re ready to bake them. This is a great way to save time on busy weeknights, and they’ll taste just as delicious!

Conclusion

In conclusion, Black Bean Chicken Enchiladas are a perfect blend of flavors wrapped in a warm tortilla. Their versatility and heartiness make them a fantastic option for any meal. I encourage you to try making them soon, as they’re bound to become a favorite in your household!