Baked Chicken Tenders

There’s something truly special about Baked Chicken Tenders that takes me back to my childhood. Growing up, I remember the sizzling sound of chicken frying in the kitchen, but as I became more health-conscious, I turned to baking, which allows me to enjoy those crispy, tender bites without the guilt. Every time I whip up this recipe, it feels like a warm hug from the past, all while nourishing my family with something wholesome. The aroma that fills the kitchen is nothing short of inviting, making it the perfect dish for family dinners or a cozy night in. Whether it’s a quick weeknight meal or a fun gathering with friends, these tenders bring everyone together. You can’t help but feel the love that radiates from making and sharing this dish.

Recipe Ingredients for Baked Chicken Tenders

When it comes to creating the perfect batch of Baked Chicken Tenders, the quality and combination of ingredients matter. Each component plays a vital role in achieving that crispy exterior and juicy interior. The main players in this dish are the chicken, which provides a lean protein base, and the panko crumbs, which create that delightful crunch we all crave. Together, these ingredients work in harmony to deliver a delicious and satisfying meal.

• 1 pound chicken fillets – The star of the show! These juicy tenders are not only delicious but also packed with protein.
• 1 cup panko crumbs – These Japanese-style breadcrumbs give the tenders a crisp texture that’s hard to resist.
• 1/4 cup milk – Adds moisture to the egg mixture, helping the crumbs stick beautifully to the chicken.
• 1 egg – Acts as a binding agent, ensuring the panko adheres to the chicken effectively.
• Juice + zest of one lemon – Brings a fresh, zesty flavor that brightens the dish.
• 2 teaspoons white vinegar – A little acidity helps balance the sweetness of the honey in the sauce.
• 1/4 teaspoon garlic powder – Adds a subtle depth of flavor to the chicken.
• Salt & pepper to taste – Essential for enhancing the overall flavor.
• 1/2 cup honey – Sweetens the glaze, adding a sticky, delicious finish.
• 1/2 cup sour cream – This creamy component enriches the sauce’s texture.
• 3 tablespoons mayo – Adds richness and creaminess to the dipping sauce.
• 1 teaspoon Worcestershire sauce – Infuses the sauce with a savory punch.
• 1 teaspoon lemon juice – Enhances the brightness of the glaze.
• 1/2 teaspoon garlic powder – A second touch of garlic for flavor depth.
• 1 tablespoon chopped parsley – This fresh herb adds a pop of color and fresh flavor.
• Salt & pepper to taste – Essential for seasoning your sauce.

How to Make Baked Chicken Tenders

Making Baked Chicken Tenders is a simple process that yields delicious results. Follow these steps, and you’ll have a crispy, flavorful dish that everyone will love. Let’s dive into the preparation!

1. Preheat your oven to 425°F. This high heat is key to achieving the crispy texture we’re after. Make sure to place the rack in the top third of the oven for even cooking. While the oven heats, line a baking sheet with parchment paper for easy cleanup.
2. Prepare two bowls: in one, add the panko crumbs and in the other, whisk together the egg and milk. This setup allows for efficient dipping, ensuring each piece of chicken gets adequately coated.
3. Take each piece of chicken and dip it into the egg mixture first, letting any excess liquid drip off before moving it to the bowl of panko. This method ensures a good amount of crumbs stick to the chicken, creating that satisfying crunch.
4. Place the coated tenders on the prepared baking sheet, ensuring they’re spaced apart so they bake evenly. This gives them room to crisp up without steaming.
5. Bake the chicken tenders for 15 to 20 minutes, or until they’re cooked through and golden brown. You’ll know they’re done when the internal temperature reaches 165°F, and they have a lovely golden color.
6. While the chicken is baking, prepare the honey lemon glaze. In a small saucepan, combine the lemon juice and zest, white vinegar, garlic powder, honey, and a pinch of salt and pepper. Bring this mixture to a gentle boil.
7. Once it reaches a boil, reduce the heat to medium-low and allow it to bubble away for about 5 minutes. You’ll see it thicken up nicely during this time, forming a delicious glaze.
8. After the chicken tenders have finished baking, remove them from the oven and dip each one in the honey lemon glaze. You can use tongs or your fingers for this—just be careful, as they’ll be hot!
9. Finally, serve the Baked Chicken Tenders immediately with the remaining dipping sauce on the side. This sauce is perfect for adding an extra burst of flavor with each bite, making the meal even more enjoyable.

Recipe Notes about Baked Chicken Tenders

These tips will help you get the most out of your Baked Chicken Tenders experience. From storage to serving suggestions, I’ve got you covered!

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for the best results.
• Freezing: You can freeze the uncooked tenders for up to a month. Just freeze them on a baking sheet, then transfer to a freezer bag.
• Pairing: Serve with a side of roasted vegetables or a fresh salad for a balanced meal.
• Variations: Try different seasonings in the panko for other flavor profiles. Cajun spices or Italian herbs work wonderfully!
• Serving: These are great for parties! Serve with various dipping sauces for an appetizer that will impress guests.

Great Combinations for Baked Chicken Tenders

Thinking about how to serve your delicious Baked Chicken Tenders? Here are some fantastic combinations that will make your meal complete:

• Fresh Salads: Pair the tenders with a vibrant side salad, perhaps a Caesar or a simple mixed greens salad, to balance flavors.
• Vegetable Sides: Roasted or steamed vegetables like broccoli or green beans make excellent accompaniments, adding nutrition and color to your plate.
• Special Occasions: These tenders shine during casual gatherings, game days, or even a cozy family dinner. They’re loved by both kids and adults!
• Wraps and Sandwiches: Slice the cooked tenders and toss them in a wrap with some fresh veggies and ranch dressing for a quick lunch.
• Snack Platter: Serve them as part of a snack platter with various dips and fresh veggies for a fun gathering.
• Storage Tips: Keep your leftovers in an airtight container to maintain their crispness. Reheat in the oven or air fryer for best results!

FAQ

Conclusion

The Baked Chicken Tenders recipe stands out because of its perfect balance of crispy and tender, making it a favorite among both kids and adults. I encourage you to try this recipe for your next family dinner or gathering. You won’t regret the smiles you’ll see as everyone digs into these deliciously baked bites!

Baked Chicken Tenders

The ultimate comfort food, Baked Chicken Tenders are crispy, juicy, and begging to be dipped in your favorite sauce. Perfect for a quick weeknight dinner or a fun gathering, these tenders are a must-try. Make them tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 2 servings

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound chicken fillets
• 1 cup panko crumbs
• 1/4 cup milk
• 1 count egg
• 1 count lemon Juice and zest
• 2 teaspoons white vinegar
• 1/4 teaspoon garlic powder
• to taste salt
• to taste pepper
• 1/2 cup honey
• 1/2 cup sour cream
• 3 tablespoons mayo
• 1 teaspoon Worcestershire sauce
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• 1 tablespoon chopped parsley
• to taste salt
• to taste pepper

Equipment

• Frying Pan
• Large Pot
• Whisk
• Oven
• Chef's Knife
• Baking Sheet

Method

 

1. Preheat your oven to 425°F. This high heat is key to achieving the crispy texture we’re after. Make sure to place the rack in the top third of the oven for even cooking. While the oven heats, line a baking sheet with parchment paper for easy cleanup.
2. Prepare two bowls: in one, add the panko crumbs and in the other, whisk together the egg and milk. This setup allows for efficient dipping, ensuring each piece of chicken gets adequately coated.
3. Take each piece of chicken and dip it into the egg mixture first, letting any excess liquid drip off before moving it to the bowl of panko. This method ensures a good amount of crumbs stick to the chicken, creating that satisfying crunch.
4. Place the coated tenders on the prepared baking sheet, ensuring they’re spaced apart so they bake evenly. This gives them room to crisp up without steaming.
5. Bake the chicken tenders for 15 to 20 minutes, or until they’re cooked through and golden brown. You’ll know they’re done when the internal temperature reaches 165°F, and they have a lovely golden color.
6. While the chicken is baking, prepare the honey lemon glaze. In a small saucepan, combine the lemon juice and zest, white vinegar, garlic powder, honey, and a pinch of salt and pepper. Bring this mixture to a gentle boil.
7. Once it reaches a boil, reduce the heat to medium-low and allow it to bubble away for about 5 minutes. You'll see it thicken up nicely during this time, forming a delicious glaze.
8. After the chicken tenders have finished baking, remove them from the oven and dip each one in the honey lemon glaze. You can use tongs or your fingers for this—just be careful, as they’ll be hot!
9. Finally, serve the Baked Chicken Tenders immediately with the remaining dipping sauce on the side. This sauce is perfect for adding an extra burst of flavor with each bite, making the meal even more enjoyable.

Notes

The breading will soften the longer you leave it, so I suggest eating these right away.

Previous PostBaked Garlic Parmesan Chicken Wings

Next Post Air Fryer Garlic Parmesan Chicken Wings

Meet Lucy Bennett

I’m passionate about food that brings people together. I love creating recipes that are vibrant, flavorful, and easy to share. I’ve cooked and tested this dish in my own kitchen to make sure it works perfectly for you. Enjoy!