Name: Baked Lemon Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 pounds boneless skinless chicken breasts (about 3 to 4 breasts); ¼ cup extra virgin olive oil; 3 cloves garlic (minced (about 1 tablespoon)); 1 tablespoon minced fresh rosemary (or 1 teaspoon dried rosemary); 1 teaspoon kosher salt; ¼ teaspoon ground black pepper; 2 lemons (divided)

Jump to Recipe Print Recipe

There’s something about Baked Lemon Chicken that feels like a warm hug after a long day. I recall the first time I decided to make this dish; it was a chilly evening, and I craved something comforting yet bright and refreshing. The aroma of citrus blended with the savory notes of marinated chicken filled my kitchen, instantly lifting my spirits. Every time I prepare this dish, it takes me back to that moment, reminding me that home-cooked meals can bring joy and comfort. Plus, it’s a crowd-pleaser, perfect for family dinners or when friends come over. The zesty lemon not only enhances the taste but also adds a beautiful color, making it visually appealing on the plate. I can already hear the compliments pouring in as it comes out of the oven, golden and succulent, ready to be devoured!

Recipe Snapshot

Total Time:
35 mins

Prep Time:
15 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
42 g

Diet:
Keto, Paleo, Whole30

Fat:
20 g

Tools Used:
Whisk, Oven, Baking Sheet

What Sets This Baked Lemon Chicken Apart

It’s Simple Yet Delicious

One of the reasons I love Baked Lemon Chicken is its simplicity. You don’t need to be a culinary expert to whip this up. With just a few ingredients, you can create something that tastes incredible and looks like it belongs in a restaurant. The marinade is quick to prepare, making it easy to fit into any busy schedule.

Perfect for Meal Prep

This recipe is fantastic for meal prep! You can marinate the chicken the night before and let it soak up the flavors while you sleep. The next day, all that’s left to do is bake it, making it an ideal choice for those who want to save time during the week.

Versatile Flavor

The flavor profile of this dish is incredibly versatile. Depending on your mood, you can easily adjust the ingredients. If you like it spicy, adding a pinch of red pepper flakes can give it a delightful kick. Want to make it more aromatic? Fresh herbs like thyme or basil can be fantastic additions.

Healthy and Satisfying

Another reason to love Baked Lemon Chicken is that it’s a healthy option! This dish is packed with protein from the chicken, and when paired with roasted vegetables or a fresh salad, it becomes a well-rounded meal that’s both satisfying and nourishing.

Impressive Presentation

Let’s be honest; we eat with our eyes first. The vibrant yellow from the lemon wedges against the golden chicken creates a beautiful presentation. Whether you’re hosting a fancy dinner party or just enjoying a cozy night in, this dish looks stunning on any table.

Family-Friendly

If you have picky eaters in your family, you’ll be pleased to know that Baked Lemon Chicken is a hit with kids and adults alike. The flavors are mild yet flavorful enough to satisfy without overwhelming the taste buds. You can even involve the little ones in the cooking process, letting them help with marinating the chicken!

What to Gather for Baked Lemon Chicken

Gathering the right ingredients is essential for creating a masterpiece. In this case, each ingredient plays a critical role in crafting the perfect Baked Lemon Chicken. The star of the show is, of course, the chicken, which becomes tender and juicy after baking. The olive oil helps in marinating and adds a rich flavor, while garlic and rosemary bring aromatic notes. The zesty lemons not only enhance the taste but also add brightness to the dish. Together, these ingredients create a harmony of flavors that’s simply irresistible.

2 pounds boneless skinless chicken breasts (about 3 to 4 breasts) – The main protein of the dish, chicken is tender and juicy when prepared correctly.
¼ cup extra virgin olive oil – This adds a rich flavor and helps to keep the chicken moist during cooking.
3 cloves garlic, minced (about 1 tablespoon) – Brings a savory depth to the marinade, enhancing the overall flavor.
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary – Offers a fragrant, earthy taste that complements the chicken beautifully.
1 teaspoon kosher salt – Essential for seasoning, it helps to enhance the flavors of all the ingredients.
¼ teaspoon ground black pepper – Adds a touch of heat and depth to the dish.
2 lemons, divided – Provides the signature tanginess and aroma, making the dish bright and lively.

Making Baked Lemon Chicken

Creating Baked Lemon Chicken is a delightful experience that fills your kitchen with amazing aromas. The process is straightforward and can be broken down into easy steps that ensure delicious results every time. Let’s dive into the steps!

Start by lightly pounding the chicken breasts into an even thickness. This helps them cook evenly and become more tender. Place a sheet of plastic wrap over the top to keep everything tidy. If you don’t have a meat mallet, a heavy pan works just as well. Transfer the pounded chicken into a sturdy zip-top bag for marinating.
In a bowl or a large liquid measuring cup, combine the olive oil, garlic, rosemary, salt, and pepper. Whisk these together until well blended. As you whisk, the aroma of the garlic and herbs will fill the air, tantalizing your senses. Next, zest both lemons into the bowl, making sure to catch the fragrant yellow zest. Then, juice in one of the lemons, giving the marinade a fresh citrus kick.
Pour the marinade over the chicken in the zip-top bag. Seal the bag tightly, removing as much air as possible. Turn the bag gently to coat all the pieces of chicken in the marinade. Place the bag in a dish or on a plate to catch any drips, and refrigerate it. Marinate for at least one hour or up to eight hours for the best flavor.
When you’re ready to cook, take the chicken out of the refrigerator and let it sit at room temperature while you preheat the oven to 425°F (220°C). This will help the chicken cook more evenly. Meanwhile, cut the remaining lemon into wedges. These will add flavor and a nice presentation when served.
Line a 9×13-inch baking dish with parchment paper for easy cleanup. Remove the chicken from the marinade, shaking off any excess. Arrange the pieces in a single layer in the prepared dish. Scatter the lemon wedges around the chicken for extra flavor and visual appeal.
Bake the lemon chicken in the preheated oven. For small to medium breasts (about 6 to 7 ounces), bake for 14 to 16 minutes. If your breasts are medium to large (8 to 10 ounces), aim for 16 to 20 minutes. For larger breasts, expect them to bake for 20 to 25 minutes. The key is to use an instant-read thermometer to ensure they reach 165°F (73.9°C). Personally, I like to remove the chicken when it reaches about 155°F, as the temperature will continue to rise while resting.
Once done, take the chicken out of the oven and let it rest on a cutting board for at least five minutes. This resting period is essential for juicy chicken. Cover it loosely with foil to keep it warm. While resting, the flavors settle, and the chicken becomes incredibly tender.
After resting, slice the chicken if you’d like, or serve it whole with the baked lemon wedges. This finish adds a nice zing and freshness to each bite, making for an enjoyable dining experience.
Finally, enjoy your homemade Baked Lemon Chicken with your favorite sides. It pairs beautifully with steamed vegetables or a fresh salad. You’ll love how the flavors come together!

Things Worth Knowing

Choose the Right Chicken: For the best results, use fresh chicken breasts instead of frozen. Fresh chicken tends to be juicier.
Marinating Time: Don’t rush the marinating process. Allowing the chicken to soak up the flavors for a longer time will enhance the overall taste.
Using a Meat Thermometer: Invest in an instant-read thermometer to check for doneness. It ensures you achieve perfectly cooked chicken.
Resting is Key: Allowing the chicken to rest after baking is crucial for retaining its juices.
Experiment with Flavors: Feel free to experiment with different herbs and spices to create your own signature version of Baked Lemon Chicken.

Ways to Adapt This Recipe

If you’re looking to customize Baked Lemon Chicken, you’re in luck! This recipe is versatile and can be adapted in various ways to suit your tastes or dietary needs.

Storage: Refrigerate leftover chicken in an airtight container for up to three days. Ensure it’s cooled before sealing to maintain freshness.
Freezing: You can freeze leftovers in an airtight, freezer-safe container for up to three months. Thaw overnight in the refrigerator before reheating.
Spice It Up: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
Herb Variations: Try using thyme or oregano instead of rosemary for different flavor profiles.
Serving Suggestions: Pair with roasted vegetables or a side of quinoa for a complete meal.

Pairing Suggestions for Baked Lemon Chicken

When it comes to serving Baked Lemon Chicken, there are so many delightful options that can elevate your meal. Here are some suggestions to consider:

Fresh Green Salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the flavors beautifully.
Roasted Vegetables: Consider roasting seasonal vegetables like carrots, asparagus, or zucchini, drizzled with olive oil and a sprinkle of salt.
Couscous or Quinoa: These grains are perfect sides that soak up the flavors from the chicken and add a nutritional boost.
Mashed Potatoes: Creamy, buttery mashed potatoes offer a comforting pairing with the tangy chicken.
Occasions: This dish is perfect for family dinners, gatherings, or even holiday meals, where it can shine as the centerpiece.
Storage Tips: Store leftovers promptly to maintain freshness, and enjoy within a few days. Reheat gently to keep the chicken moist.

FAQ

Absolutely! While I recommend using boneless skinless chicken breasts for the best results, you can also use thighs or drumsticks. Just keep in mind that the cooking time may vary. Thighs may take a bit longer to cook, so using a meat thermometer is key to ensuring they reach the safe internal temperature of 165°F (73.9°C).

You can serve Baked Lemon Chicken with a variety of sides. I love pairing it with roasted vegetables like asparagus or carrots, or a fresh salad with mixed greens. It also goes wonderfully with grain dishes like quinoa or couscous. For a comforting touch, consider serving it with mashed potatoes or rice.

Leftovers should be stored in an airtight container in the refrigerator and can last for up to three days. To reheat, gently warm it in the oven at 350°F (175°C) until heated through. You can also slice it up and microwave it, but be sure to add a splash of water to keep it moist.

Yes, you can freeze leftovers of Baked Lemon Chicken. Just make sure to place them in a freezer-safe container and consume within three months for the best quality. When you’re ready to eat, thaw it in the refrigerator overnight before reheating.

Conclusion

Baked Lemon Chicken is truly a standout dish that combines simplicity with vibrant flavors. Its balance of juicy chicken and zesty lemon makes it a must-try for any home cook. I encourage you to give this recipe a go; not only will it impress your family and friends, but it’ll also become a favorite in your household. Enjoy the delightful experience of cooking and savoring this dish!