Name: Grilled Teriyaki Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 3 to 4 pieces boneless chicken breasts; 1 cup teriyaki sauce; 1/4 cup lemon juice; 2 cloves garlic (minced); 2 teaspoons sesame oil; 1 tablespoon fresh minced ginger; 1 tablespoon honey

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When I think of summer cookouts, nothing quite captures the essence of grilling like Grilled Teriyaki Chicken. The aroma of marinated chicken sizzling on the grill brings back memories of family gatherings, laughter, and warm evenings spent outdoors. It’s a dish that’s both comforting and tropical, thanks to that sweet and savory teriyaki glaze. This recipe has become a staple in my home; it’s not only simple but also incredibly satisfying. With every bite, you get a burst of flavor that dances on your palate. The combination of juicy chicken and that perfect marinade creates a harmony that’s hard to resist. Whether you’re serving it at a backyard barbecue or a casual weeknight dinner, Grilled Teriyaki Chicken is sure to impress your family and friends. I can’t wait to share this delightful recipe with you and help you create your own unforgettable memories around the grill.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
5 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
320 kcal

Protein:
28 g

Diet:
Keto, Paleo, Whole30

Fat:
15 g

Tools Used:
Cutting Board, Kitchen Knife

What You’ll Enjoy About This Grilled Teriyaki Chicken

Flavor Explosion

The magic of Grilled Teriyaki Chicken lies in its marinade. Combining soy sauce, lemon juice, garlic, sesame oil, and honey creates a mouthwatering glaze that not only enhances the chicken’s natural flavors but also keeps it incredibly juicy and tender. The sweet notes from the honey perfectly balance the savory umami of the soy sauce, making each bite a flavor explosion.

Healthier Choice

This dish is a great option for those who want a tasty yet healthier meal. The marinade is packed with flavor without the need for excess fats or heavy creams. Using boneless chicken breasts ensures you’re enjoying a lean source of protein, which is perfect for anyone watching their diet while still craving something delicious.

Easy to Prepare

One of the reasons I love Grilled Teriyaki Chicken is how straightforward it is to prepare. With just a few simple ingredients, you can create a dish that looks and tastes gourmet. Plus, the marinating process is effortless; just toss everything into a bag and let the flavors meld together while you go about your day.

Ideal for Entertaining

If you’re hosting a summer gathering, Grilled Teriyaki Chicken is a crowd-pleaser. It’s easy to make in large batches, and guests can enjoy it straight off the grill. The vibrant flavors and beautiful presentation will impress everyone and keep them coming back for more.

Customizable

This recipe also offers a great deal of flexibility. You can easily adjust the marinade to suit your personal taste; add more honey for sweetness or a splash of chili for a spicy kick. Plus, it works beautifully with other proteins too, like shrimp or firm tofu, making it a versatile addition to your recipe repertoire.

What to Gather for Grilled Teriyaki Chicken

Gathering the right ingredients is a crucial step in making Grilled Teriyaki Chicken. Each component plays its part in creating that perfect balance of flavors. From the succulent chicken breasts to the sweet and tangy teriyaki sauce, these ingredients blend seamlessly to deliver a dish that’s full of character. The freshness of lemon juice and the warmth of garlic add depth, while sesame oil brings a hint of nuttiness that elevates the entire meal.

3 to 4 boneless chicken breasts: The star of the dish, ensuring juicy and tender bites.
1 cup teriyaki sauce: A rich blend of sweet and savory flavors.
1/4 cup lemon juice: Provides a zesty brightness to the marinade.
2 cloves garlic (minced): Adds aromatic depth that complements the other flavors.
2 teaspoons sesame oil: Offers a unique nutty flavor that enhances the overall profile.
1 tablespoon fresh minced ginger: Brings warmth and a touch of spice.
1 tablespoon honey: Balances out the savory notes with its sweet touch.

Recipe Directions for Grilled Teriyaki Chicken

Preparing Grilled Teriyaki Chicken is a breeze, and I’m excited to walk you through it. You’ll love how the marinade infuses the chicken with flavor while it’s soaked together. Follow each step closely for the best results, and soon you’ll have a delicious grilled chicken ready to impress.

Start by preparing the marinade. In a large tupperware or ziplock bag, combine teriyaki sauce, lemon juice, minced garlic, sesame oil, fresh minced ginger, and honey. Mix well until all the ingredients are combined. This mixture should be fragrant and slightly thick, coating the chicken beautifully.
Next, take your boneless chicken breasts and place them into the marinade. Ensure each piece is well-coated, as this will impart the flavors into the chicken.
Seal the bag tightly, and let the chicken marinate in the refrigerator. Ideally, you want this to sit for at least two hours, but overnight is best for maximum flavor. The chicken will absorb all the wonderful tastes from the marinade.
When you’re ready to cook, preheat your grill to medium-high heat. When the grill is hot, place the marinated chicken directly on the grates. You should hear a satisfying sizzle as it hits the hot surface.
Cook the chicken for about 5 to 7 minutes on one side. You’re looking for a nice sear with grill marks forming as it caramelizes with the marinade.
After 5 to 7 minutes, flip the chicken over and continue grilling for an additional 5 to 7 minutes. The internal temperature should reach 165°. You’ll know it’s done when the chicken juices run clear and the meat appears opaque throughout.
Once cooked, remove the chicken from the grill and let it rest for about 3 minutes. This resting period allows the juices to redistribute, ensuring juicy bites.
Slice the chicken if you prefer, or serve it whole. You can drizzle any remaining marinade over the top for extra flavor.
Serve immediately, and enjoy with your favorite sides like rice, grilled vegetables, or a fresh salad. This Grilled Teriyaki Chicken is sure to be a hit!

Things Worth Knowing

Marinating Time: For the best flavor, let the chicken marinate overnight. If you’re in a rush, aim for at least two hours.
Grilling Tips: Ensure the grill is properly preheated to get a nice sear on the chicken. This helps lock in moisture.
Internal Temperature: Always check the internal temperature of the chicken. It should reach at least 165° for safe consumption.
Resting Period: Allow the grilled chicken to rest after cooking. This helps keep it tender and juicy.

How to Switch It Up

If you’re looking to put your own spin on Grilled Teriyaki Chicken, here are some ideas to enhance the dish:

Storage: Store leftover chicken in an airtight container in the refrigerator. It will keep well for up to four days.
Freezing: You can freeze leftovers. Just be sure to wrap the chicken tightly to avoid freezer burn, and it should last up to three months.
Pairing: Serve the chicken with coconut rice for a tropical touch or grilled vegetables for a colorful platter.
Flavor Variations: Experiment with different marinades. Try adding pineapple juice for a fruity twist or a splash of hot sauce for some heat.
Serving Style: Serve it sliced on a bed of mixed greens for a refreshing salad option.

How to Enjoy Grilled Teriyaki Chicken

Enjoying Grilled Teriyaki Chicken can be as creative as you want it to be! Here are some serving ideas:

As a Main Dish: Serve the chicken whole or sliced with a side of steamed rice and stir-fried vegetables for a balanced meal.
In a Wrap: Slice the grilled chicken and toss it in a wrap with lettuce, cucumber, and a drizzle of extra teriyaki sauce for a flavorful lunch.
Salads: Top a fresh salad with pieces of the grilled chicken for a protein-packed meal. Pair it with sesame dressing for a delightful combination.
For Meal Prep: Use the grilled chicken in your weekly meal prep. It’s easy to portion out with sides and ready to go for quick lunches or dinners.
For Gatherings: This dish is perfect for summer barbecues. Serve it alongside corn on the cob and a fresh fruit salad for a complete picnic spread.

FAQ

Absolutely! While this recipe focuses on chicken, you can easily substitute it with other proteins. Shrimp, firm tofu, or even pork can be delicious alternatives. Just remember to adjust the cooking times accordingly. For shrimp, grilling for about 3 to 5 minutes per side works well, while tofu may need a bit longer for a good texture.

Making homemade teriyaki sauce is simple and can elevate your dish even more. Combine soy sauce, brown sugar, garlic, ginger, and cornstarch with water in a saucepan. Heat over medium until the mixture thickens, then let it cool before using it as a marinade. This way, you control the flavors and can adjust the sweetness to your preference.

Pairing sides with Grilled Teriyaki Chicken can enhance your meal experience. Some great options include steamed jasmine rice, a light cucumber salad, or grilled vegetables like zucchini and bell peppers. You can also serve it on a bed of mixed greens with a sesame dressing for a refreshing salad option.

Yes, you can absolutely cook Grilled Teriyaki Chicken in the oven. Preheat your oven to 400°F (200°C) and place the marinated chicken on a baking sheet. Bake for about 20 to 25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°. Broil for a couple of minutes at the end for that perfect caramelized finish.

Conclusion

In summary, Grilled Teriyaki Chicken is a delightful dish that brings together juicy chicken and a flavor-packed marinade. It’s perfect for gatherings or a cozy dinner at home. I encourage you to try this recipe soon; you won’t regret it! You’ll find that it’s not just a meal but an experience that can create unforgettable memories around the table.