Curry Ground Turkey Cabbage Soup

There’s something truly comforting about a warm bowl of Curry Ground Turkey Cabbage Soup. On chilly fall evenings, when the days grow shorter and the air turns crisp, I find myself gravitating towards this hearty dish. It’s not just a soup; it’s a hug in a bowl, filled with vibrant flavors and satisfying ingredients. I remember the first time I made it, the smell of sautéed onion and garlic filling my kitchen, beckoning my family to come gather around the table. It’s a recipe that’s become a frequent guest at our dinner table, each spoonful offering a little bit of warmth and a lot of flavor.

This Curry Ground Turkey Cabbage Soup is perfect for busy weeknights when you want something quick yet nourishing. Using ground turkey makes it a lighter choice without sacrificing taste, and the addition of fresh veggies like red bell pepper and spinach gives it a beautiful color and a nutritional punch. I often find myself doubling the recipe so that we can enjoy leftovers for lunch the next day; it just gets better as the flavors meld together. The creamy touch of coconut milk complements the spices beautifully, making it a delightful option for anyone looking for comfort food during the fall season.

Every time I serve this soup, it’s met with smiles and satisfied sighs. It’s not just about filling our bellies, but about gathering together, sharing stories, and making memories. So, next time you’re looking for a cozy meal that brings the family together, give this a try. You’ll see why it’s become a beloved staple in our home.

What You Need for Curry Ground Turkey Cabbage Soup

When making Curry Ground Turkey Cabbage Soup, it’s important to understand how the ingredients work together to create a balanced and flavorful dish. Each component plays a crucial role, from the savory base to the spices that invigorate the broth. The star players here are the ground turkey, which provides protein, and the cabbage, which adds texture and bulk to the soup. The blend of spices and fresh vegetables rounds out the flavors beautifully.

• 1 Tbsp avocado oil – This oil is perfect for sautéing, providing a healthy fat that withstands high heat while adding a subtle flavor to the dish.
• ½ red onion, chopped – The onion adds a sweet and savory depth to the soup, becoming a fragrant base when sautéed.
• 1 lb ground turkey meat – A lean protein source that adds texture and heartiness to the soup, making it filling.
• 4 cloves garlic, minced – Fresh garlic enhances the flavor profile with its aromatic qualities and warmth.
• 1 Tbsp fresh ginger, peeled and grated – Ginger adds a zesty kick that brightens the soup and aids digestion.
• 1 red bell pepper, chopped – This pepper contributes sweetness and vibrant color, making the dish visually appealing.
• 2 large carrots, chopped – Carrots offer a natural sweetness and texture that balances the spices in the soup.
• 4 cups chicken broth – The broth creates a rich base for the soup, infusing it with flavor and body.
• 1 cup full-fat canned coconut milk – Coconut milk brings creaminess and a hint of sweetness, complementing the spices beautifully.
• 1 to 2 Tbsp curry powder, to taste – The star of the show, this spice adds warmth and complexity to the flavor profile.
• 1 Tbsp pure maple syrup – A touch of sweetness that enhances the overall flavor and balances out the spices.
• 1 Tbsp cider vinegar – This acid brightens the soup, adding a tangy note that lifts the flavors.
• 1 medium-sized head cabbage, thinly sliced – Cabbage provides bulk and a satisfying crunch, making the soup hearty and nutritious.
• 5 ounces baby spinach – Spinach adds a nutritional boost and a pop of color, wilting beautifully within the hot soup.
• 1 tsp sea salt, to taste – Salt enhances the flavors, bringing all the ingredients together.

Step by Step Instructions for Curry Ground Turkey Cabbage Soup

Preparing the Curry Ground Turkey Cabbage Soup is an enjoyable process that allows you to indulge your senses with wonderful aromas and colors. Follow these straightforward steps to create a hearty and delicious meal that your family will love.

1. Begin by heating the avocado oil in a large pot (such as a stock pot or a Dutch oven) over medium heat on the stove top. As the oil warms up, you’ll notice a gentle sheen on the surface. This is your cue to move on to the next step.
2. Add the red onion and sauté, stirring occasionally. You want to cook it until it becomes softened and translucent, which should take about 3 minutes. The kitchen will start to smell amazing at this point!
3. Next, incorporate the ground turkey into the pot. Use a spatula to break it into small chunks as it cooks. You’re looking for the turkey to brown lightly, which will take about 5 minutes. This will add a lovely depth of flavor to your soup.
4. Now, stir in the garlic and fresh ginger. Continue cooking for another 3 minutes, letting the garlic become fragrant. Keep an eye on the mixture to ensure it doesn’t burn.
5. Once the turkey is cooked through, it’s time to add in the red bell pepper, carrots, and chicken broth. Increase the heat to medium-high and bring everything to a full boil. The colors will be vibrant, and you’ll be tempted to dive right in!
6. After the broth reaches a boil, lower the heat to medium and add the cabbage and baby spinach. It may look like there’s too much cabbage, but don’t worry – it will cook down significantly as it simmers. Cover the pot with a lid.
7. Continue cooking at a controlled boil, stirring occasionally for about 20 minutes. If you can let it simmer for longer, the flavors will deepen, making the soup even more delicious.
8. After 20 minutes, uncover the pot and add the coconut milk and curry powder. Stir well to combine everything, and allow it to cook for another 3 to 5 minutes. The soup will become creamy and fragrant.
9. Finally, taste the soup for flavor. You may want to add more sea salt, cider vinegar, or curry powder to suit your personal taste. This is your chance to make it perfect!
10. Serve the Curry Ground Turkey Cabbage Soup in big bowls and enjoy while it’s hot. Pair it with crusty bread or a simple salad for a complete meal!

Helpful Hints

To ensure your cooking experience is seamless, here are some helpful hints that will make preparing your Curry Ground Turkey Cabbage Soup even easier.

• Storage: How to store leftovers? Keep any remaining soup in an airtight container in the refrigerator for up to 3 days.
• Freezing: Can you freeze this? Yes, you can freeze the soup for up to 3 months. Just thaw it in the fridge overnight before reheating.
• Pairing: What to serve with this? This soup pairs beautifully with warm, crusty bread or a fresh garden salad.
• Make It Vegetarian: Substitute the ground turkey with lentils or chickpeas for a meat-free option.
• Adjust the Seasoning: Feel free to experiment with other spices like cumin or coriander to switch up the flavor profile.
• Garnish: Consider adding fresh herbs like cilantro or parsley right before serving for an extra burst of flavor.

Serving Suggestions

When it comes to serving Curry Ground Turkey Cabbage Soup, there are countless ways to make it a delightful meal. Here are some suggestions to elevate your experience:

• Accompany with Bread: Serve warm soup with crusty bread for dipping. A fresh baguette or sourdough complements the flavors beautifully.
• Salad Pairing: A light salad with mixed greens and a tangy vinaigrette works wonderfully to balance the richness of the soup.
• Perfect for Lunch: This soup makes for a quick and satisfying lunch option. Pack it in a thermos to enjoy at work or school.
• Hosting Guests: Consider serving this soup at gatherings. It’s a crowd-pleaser and can be made in larger quantities without much effort.
• Seasonal Twist: In the fall, pair it with roasted root vegetables to highlight the seasonal produce.
• Comfort Food Night: Create a cozy dinner atmosphere with soft lighting and warm blankets; it’s a perfect night to enjoy this soup.

FAQ

Conclusion

The Curry Ground Turkey Cabbage Soup is a comforting dish that brings warmth and nourishment to your table. With its vibrant flavors and wholesome ingredients, it’s perfect for chilly evenings when you crave something hearty. I encourage you to give this recipe a try; it’s sure to become a favorite in your home just like it has in mine.

Curry Ground Turkey Cabbage Soup

The ultimate comfort food, Curry Ground Turkey Cabbage Soup is a creamy, satisfying dish that warms you from the inside out. Packed with lean protein and vibrant veggies, it's the perfect easy weeknight dinner. You'll want to whip this up tonight!

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 Tbsp avocado oil
• ½ red onion chopped
• 1 lb ground turkey meat
• 4 cloves garlic minced
• 1 Tbsp fresh ginger peeled and grated
• 1 red bell pepper chopped
• 2 large carrots chopped
• 4 cups chicken broth
• 1 cup full-fat canned coconut milk
• 1 to 2 Tbsp curry powder to taste
• 1 Tbsp pure maple syrup
• 1 Tbsp cider vinegar
• 1 medium-sized head cabbage thinly sliced
• 5 ounces baby spinach
• 1 tsp sea salt to taste

Equipment

• large pot such as a Dutch oven

Method

 

1. Heat the avocado oil in a large pot (such as a stock pot or a Dutch oven) over medium heat on the stove top.
2. Add the red onion and sauté, stirring occasionally, until softened, about 3 minutes. Add in the ground turkey and use a spatula to break it into small chunks. Stir in the garlic and fresh ginger and continue cooking for 3 minutes.
3. Add the remaining ingredients except for the cabbage and baby spinach, increase heat to medium-high heat and bring it to a full boil. Add in the cabbage and cover the pot with a lid. It will seem like there’s too much cabbage at first. This is normal and it will cook down. Continue cooking at a controlled boil, stirring occasionally, for 20 minutes. If you have more time, feel free to allow the soup to cook longer so that the flavors develop more.
4. Add in the baby spinach, cover the pot and cook until the spinach has wilted, about 3 minutes.
5. Taste the soup for flavor and add more sea salt, vinegar, or curry powder to your personal taste.
6. Serve soup in big bowls and enjoy!

Notes

• Tip 1: For creamier soup, use the whole can of coconut milk.

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Meet Audrey Hayes

I’m Audrey! I founded Cozy Daily Recipes to help you find joy in the kitchen every single day. I personally test and approve every recipe we publish to ensure it’s worthy of your table. Whether I'm slow cooking a Sunday roast or whipping up a quick lunch, my goal is to make your cooking life easier and more delicious.