Name: Lemon Pepper Grilled Cod
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 fillets cod (or grouper or halibut); 4 tablespoons butter; 1 whole lemon (sliced); 4 teaspoons lemon pepper seasoning; 1 teaspoon garlic powder; 1 teaspoon smoked paprika

Jump to Recipe Print Recipe

The moment summer arrives, I can’t help but think of grilling. One of my all-time favorite dishes during this season is Lemon Pepper Grilled Cod. There’s something so refreshing about the combination of zesty lemon and the distinct peppery flavor on perfectly grilled fish. I remember the first time I made this dish for my friends; we gathered around the grill, the aroma of fish sizzling away, and the sound of laughter filled the air. As the sun began to set, I served up my grilled cod, and everyone raved about how the flavors danced on their taste buds. It’s moments like these that remind me why making Lemon Pepper Grilled Cod is not just about the food; it’s about creating lasting memories with loved ones.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
5 mins

Cook Time:
10 mins

Difficulty:
Medium

Calories:
220 kcal

Protein:
25 g

Diet:
Keto, Paleo, Whole30

Fat:
12 g

Tools Used:
Mixing Bowl, Chef’s Knife

The Appeal of This Lemon Pepper Grilled Cod

Why does Lemon Pepper Grilled Cod hold a special place in my heart? Let me share a few reasons with you.

Fresh Ingredients

The vibrant flavors of the ingredients in Lemon Pepper Grilled Cod truly shine through. Using fresh cod, lemons, and quality butter elevates this dish. Whenever I cook with fresh ingredients, I feel the energy and love infuse into the meal.

Simple Preparation

This recipe is incredibly easy to prepare. In just a few steps, you can have a delicious meal on the table. The foil packet method ensures the fish remains moist and flavorful while you enjoy the outdoors.

A Healthy Option

Lemon Pepper Grilled Cod is a light and healthy choice. Packed with protein and minimal fats, it’s perfect for those looking to maintain a balanced diet. Plus, the zing from the lemon adds a refreshing twist!

Versatile Pairings

This dish pairs well with a variety of sides. From grilled vegetables to a fresh salad, I love how adaptable it is. No matter the occasion, Lemon Pepper Grilled Cod can fit right in.

Perfect for Gatherings

Whenever I have friends over, I often make this dish. It’s a crowd-pleaser that evokes memories of summer nights and laughter. Sharing this meal brings people together in a way that few other dishes can.

Ingredients Overview for Lemon Pepper Grilled Cod

Cooking is all about harmony and balance, and the ingredients for Lemon Pepper Grilled Cod exemplify that perfectly. Each ingredient plays a crucial role in enhancing the dish’s flavor profile. Key players like fresh cod and lemon create a delightful contrast, while butter adds a richness that holds everything together.

4 cod fillets (or grouper or halibut)
4 tablespoons butter
1 lemon, sliced
4 teaspoons lemon pepper seasoning
1 teaspoon garlic powder
1 teaspoon smoked paprika

How to Cook Lemon Pepper Grilled Cod

Grilling can be intimidating, but the Lemon Pepper Grilled Cod recipe simplifies the process. With just a few steps, you’ll be on your way to enjoying this delicious meal. Let’s get started!

First, preheat your grill to medium heat, about 350 to 375 degrees F. This step is crucial as it ensures even cooking. You want that perfect sear on the outside while keeping the inside flaky.
Next, prepare your foil. Lay out four large squares of foil on your countertop. This will be where the magic happens as we create foil packets to hold the flavors together.
Now, cut the butter into four sections. Each piece will add a creamy richness to the fish.
Slice the lemon into rounds. You want these beautiful slices to infuse the fish with a refreshing taste.
Place one tablespoon of butter and one slice of lemon in the center of each piece of foil. The combination of lemon and butter will create a lovely sauce during grilling.
Pat each cod fillet dry with a paper towel to ensure a nice sear. Lay one fillet over the butter and lemon on each piece of foil.
In a small bowl, mix the lemon pepper seasoning, garlic powder, and smoked paprika. Sprinkle this mixture generously over the top of each fish fillet. This seasoning blend is what gives the dish its signature flavor.
Now, it’s time to seal the packets. Pull the two opposite sides of the foil up over the cod. Fold the foil down twice to seal the top. Then, flatten and fold the two ends together, twice, to make the foil packets airtight. This ensures all the flavors stay locked in.
Carefully place the foil packets on the hot grill. Cover it and let them cook for about 8 to 10 minutes. If your fillets are less than an inch thick, 8 minutes will do; for thicker fillets, aim for 10 minutes.
Once the time is up, remove the packets from the grill. Allow them to cool slightly; then, open the packets and serve warm. The aroma will be irresistible!

Things Worth Knowing

Foil Packets: Using foil packets helps lock in moisture, making the fish tender and flavorful.
Grill Temperature: Maintaining the right grill temperature is key to achieving perfectly grilled fish.
Cooking Time: Adjust cooking time based on the thickness of your fillets to avoid overcooking.
Flavor Infusion: Letting the fish rest in the foil packets allows the flavors to meld beautifully.

Ways to Customize

Customization is part of the joy of cooking, and Lemon Pepper Grilled Cod offers plenty of opportunities to make it your own. Here are some tips to consider:

Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to maintain texture.
Freezing: You can freeze the cooked cod, but it’s best to consume it fresh for optimal flavor.
Pairing: Serve with a side of grilled vegetables or a light salad for a complete meal.
Spice It Up: Add red pepper flakes for a kick or switch up the spices for a different flavor profile.
Herbs: Fresh herbs like parsley or dill can be added for a fresh touch just before serving.

What Goes Well With This Lemon Pepper Grilled Cod

Serving Lemon Pepper Grilled Cod is as delightful as cooking it. Here are some fantastic ideas to complement your meal:

Grilled Asparagus: The slight char from the grill enhances the flavor of both dishes.
Rice Pilaf: A light, fluffy rice side can soak up the delicious juices from the fish.
Mixed Green Salad: A refreshing salad with a citrus vinaigrette pairs perfectly with the zesty cod.
Quinoa Salad: This healthy option adds a nutty flavor and is packed with nutrients.
Lemon Wedges: Serve additional lemon wedges on the side for those who love extra zest.
Great for Summer Gatherings: This dish is perfect for BBQs and casual dinners with friends.
Light White Wine: While I suggest avoiding any alcoholic beverages in the cooking, a light white wine can enhance the meal for those who enjoy it.

FAQ

Absolutely! If you have frozen cod, just make sure to thaw it completely before preparing the Lemon Pepper Grilled Cod. Thawing can be done overnight in the fridge or by placing the sealed fish in cold water for a quicker method. This will ensure even cooking and the right texture when grilling.

When it comes to sides, you have many delicious options! I love serving Lemon Pepper Grilled Cod with grilled vegetables, a fresh salad, or a light rice pilaf. You could also pair it with quinoa or roasted potatoes for a heartier meal. Choose sides that complement the bright flavors of the fish to create a harmonious dining experience.

The cooking time for Lemon Pepper Grilled Cod varies depending on the thickness of the fish fillets. Generally, it takes about 8 to 10 minutes on a medium grill. If your fillets are less than an inch thick, aim for about 8 minutes; if they are thicker, 10 minutes will be ideal. Always check for doneness; the fish should flake easily with a fork.

Yes! While this recipe is for Lemon Pepper Grilled Cod, you can easily substitute it with other types of white fish, such as grouper or halibut. Each fish has its own unique flavor and texture, but they all work well with the zesty lemon and pepper seasoning. Adjust the cooking time as needed based on the thickness of your chosen fish.

Conclusion

In summary, Lemon Pepper Grilled Cod is a delightful dish that combines refreshing flavors, healthy ingredients, and a simple preparation method. It’s the ideal recipe for summer gatherings or a quick weeknight dinner. I wholeheartedly encourage you to try this recipe and enjoy the delicious taste of grilled fish with family and friends. You won’t be disappointed!