Applebee’s Grilled Oriental Chicken Salad
There’s something about the first bite of a Applebee’s Grilled Oriental Chicken Salad that takes me back to warm summer evenings spent with friends. I remember the laughter, the chatter, and the vibrant colors of fresh ingredients layered beautifully on my plate. This salad is more than just a meal; it’s a celebration of flavors and textures that dance together in harmony. The tender grilled chicken, the crunchy almonds, and the crisp lettuce create an experience that’s both satisfying and refreshing. I love serving this at gatherings or simply enjoying it on a quiet night at home. It’s versatile enough to please any palate!
Recipe Snapshot
20 mins
10 mins
10 mins
Medium
450 kcal
30 g
Gluten-Free, Low FODMAP
30 g
Skillet, Chef’s Knife, Frying Pan
The Charm of This Applebee’s Grilled Oriental Chicken Salad
Fresh Ingredients
One of the reasons I adore this Applebee’s Grilled Oriental Chicken Salad is its commitment to fresh ingredients. Each component plays a vital role, from the vibrant greens to the savory dressing. There’s nothing quite like the crunch of freshly chopped romaine and the sweetness of carrots to brighten up your meal.
Perfectly Grilled Chicken
The grilled chicken is the star of the show here. When marinated and cooked just right, it brings an incredible depth of flavor. I recommend letting your chicken rest after grilling to keep it juicy and delicious. Trust me, it makes all the difference!
Nutty Crunch
Another standout feature of this salad is the toasted almonds. They add a delightful crunch that contrasts perfectly with the soft chicken and fresh lettuce. Plus, did you know that toasting nuts enhances their flavor? It’s a simple step that makes a huge impact!
Customizable Delight
This recipe is incredibly versatile. You can easily adjust the toppings based on what you have in your pantry or your personal preferences. Want to add extra veggies? Go for it! Prefer another kind of nut? Mix it up! The Applebee’s Grilled Oriental Chicken Salad is a blank canvas waiting for your culinary creativity.
Quick and Convenient
In our busy lives, finding meals that are both quick and satisfying is key. This salad is not only easy to prepare but also comes together in no time at all. It’s perfect for a weeknight dinner or a quick lunch. When I’m pressed for time, this is my go-to!
A Flavorful Dressing
Finally, the dressing is what makes this salad truly shine. The sweet and tangy flavors blend beautifully, elevating the entire dish. If you want, you can even make the dressing ahead of time, which is a fantastic way to save precious minutes during meal prep.
Essential Ingredients for Applebee’s Grilled Oriental Chicken Salad
When it comes to the essential ingredients for your Applebee’s Grilled Oriental Chicken Salad, each element is thoughtfully chosen to create a perfect balance of flavors. The combination of fresh greens, protein, and nuts not only satisfies hunger but also provides a nutritional punch. Let’s explore these key players that work together to create this delightful dish.
- 1 pound boneless skinless chicken breast – The main source of protein, ensuring each bite is satisfying and filling.
- 2 tablespoons olive oil – Helps to grill the chicken beautifully while adding a rich flavor.
- 1/2 teaspoon salt – Essential for enhancing the overall taste of the chicken.
- 1/4 teaspoon black pepper – Adds a subtle kick to the chicken, complementing the other flavors.
- 1/2 cup sliced almonds – Provides a delightful crunch and nutty flavor, elevating the salad.
- 8 cups romaine lettuce – A fresh and crisp base that fills the plate with vibrant green color.
- 1/4 cup shredded carrots – Adds sweetness and a pop of color to the mix.
- 1/2 cup crispy rice noodles – For an additional crunch that complements the salad perfectly.
- 4 tablespoons Applebee’s Oriental Salad Dressing – This dressing is the secret ingredient that ties all the flavors together.
Applebee’s Grilled Oriental Chicken Salad Instructions
Making your own Applebee’s Grilled Oriental Chicken Salad is both fun and rewarding. Follow these simple steps for a delicious homemade version. Let’s get started!
- Begin by heating your grill to medium, or if you prefer, heat a cast-iron skillet or grill pan over medium heat. It’s crucial to get the right temperature so that your chicken cooks evenly.
- Next, place the chicken breasts between two sheets of plastic wrap. Gently pound them to about 3/8-inch thick. This step ensures the chicken cooks quickly and remains tender.
- Brush both sides of the chicken breasts with olive oil, and sprinkle them generously with salt and black pepper. Don’t be shy with the seasoning, as it really enhances the flavor.
- Once your grill or skillet is ready, place the seasoned chicken breasts on it. Grill for about 5 to 7 minutes on each side, or until you notice a nice golden color and the chicken is cooked through. Transfer the chicken to a plate and allow it to rest for 4 to 5 minutes before slicing.
- While the chicken rests, it’s time to toast the almonds. In a small dry skillet over medium heat, add the sliced almonds and watch them closely. There’s a fine line between toasted and burnt, so keep shaking the pan gently. Once you start to smell their nutty aroma, toast them for just a few seconds more and then immediately transfer to a paper towel to cool.
- Now, let’s assemble the salad! Start by placing about 3 to 4 cups of romaine lettuce in bowls or on plates. This will be your fresh base.
- Next, sprinkle each serving with carrots, crispy rice noodles, and the toasted almonds. The colors should pop, making it visually appealing.
- Slice the rested chicken on a slight diagonal for the best presentation, then arrange it neatly on top of the salad.
- Finally, serve your salads with a generous drizzle of Applebee’s Oriental Salad Dressing. Enjoy every flavorful bite!
Things Worth Knowing
- Always let your grilled chicken rest before slicing. This helps retain the juices, ensuring it remains moist.
- To enhance the flavor of your almonds, toast them right before serving. It brings out their natural oils and enhances the taste.
- For a richer flavor, consider marinating your chicken in olive oil, soy sauce, and sesame oil for at least 30 minutes before grilling.
- Keep an eye on your lettuce; it should be fresh and crisp. Wilting will affect the overall texture of your salad.
Pro Tips and Tweaks
To make your Applebee’s Grilled Oriental Chicken Salad even more special, here are some pro tips and tweaks you can consider:
- Storage: If you have leftovers, store the salad ingredients separately in airtight containers. This will keep the lettuce crisp and the chicken fresh.
- Freezing: While the salad is best enjoyed fresh, you can freeze grilled chicken if you want to save it for a later date. Just make sure to thaw it properly before assembling your salad.
- Pairing: This salad pairs wonderfully with a light soup or a refreshing beverage like iced tea. It’s perfect for a light lunch or dinner.
- Variations: Feel free to experiment with different proteins, like shrimp or tofu, to suit your dietary preferences.
- Extra crunch: Add some more texture with sunflower seeds or pumpkin seeds for a delightful twist.
Serving Suggestions
When it comes to serving your Applebee’s Grilled Oriental Chicken Salad, there are numerous delightful options to explore. Here are some suggestions:
- As a main dish: This salad is hearty enough to stand alone as a main course for lunch or dinner. The grilled chicken and fresh veggies make it filling.
- Pair with a side: Consider serving it alongside a hot soup, like a vegetable or chicken broth, for a comforting meal.
- Lunchbox friendly: It makes for a great lunch option if you pack the dressing separately, keeping the salad crisp until lunchtime.
- For gatherings: This salad works beautifully as a potluck contribution. Just ensure to keep the dressing in a separate container until serving.
- Seasonal delights: In the summer, this salad is refreshing and light. In the fall, you can add roasted butternut squash for a seasonal twist.
FAQ
Conclusion
The Applebee’s Grilled Oriental Chicken Salad is a vibrant and delicious dish that brings a burst of flavor in every bite. It’s perfect for any occasion, whether you’re hosting a dinner party or enjoying a casual meal at home. I encourage you to give this recipe a try and savor the delightful combination of textures and tastes. You won’t be disappointed!
Applebee's Grilled Oriental Chicken Salad
Ingredients
Equipment
Method
- Begin by heating your grill to medium, or if you prefer, heat a cast-iron skillet or grill pan over medium heat. It’s crucial to get the right temperature so that your chicken cooks evenly.
- Next, place the chicken breasts between two sheets of plastic wrap. Gently pound them to about 3/8-inch thick. This step ensures the chicken cooks quickly and remains tender.
- Brush both sides of the chicken breasts with olive oil, and sprinkle them generously with salt and black pepper. Don’t be shy with the seasoning, as it really enhances the flavor.
- Once your grill or skillet is ready, place the seasoned chicken breasts on it. Grill for about 5 to 7 minutes on each side, or until you notice a nice golden color and the chicken is cooked through. Transfer the chicken to a plate and allow it to rest for 4 to 5 minutes before slicing.
- While the chicken rests, it’s time to toast the almonds. In a small dry skillet over medium heat, add the sliced almonds and watch them closely. There’s a fine line between toasted and burnt, so keep shaking the pan gently. Once you start to smell their nutty aroma, toast them for just a few seconds more and then immediately transfer to a paper towel to cool.
- Now, let’s assemble the salad! Start by placing about 3 to 4 cups of romaine lettuce in bowls or on plates. This will be your fresh base.
- Next, sprinkle each serving with carrots, crispy rice noodles, and the toasted almonds. The colors should pop, making it visually appealing.
- Slice the rested chicken on a slight diagonal for the best presentation, then arrange it neatly on top of the salad.
- Finally, serve your salads with a generous drizzle of Applebee’s Oriental Salad Dressing. Enjoy every flavorful bite!
Notes
- Tip 1: For the most flavorful chicken, marinate it for 30 minutes before grilling in a mixture of 1 tablespoon soy sauce, 1 teaspoon sesame oil, and 1 minced garlic clove.
- Tip 2: The dressing can be made up to three days ahead and refrigerated in an airtight container.
- Tip 3: For the closest match to Applebee’s flavor profile, slice the chicken on a slight diagonal rather than straight across.
