Baked Chicken Meatballs with Veggies Yogurt Sauce

There’s something incredibly comforting about a plate of Baked Chicken Meatballs with Veggies Yogurt Sauce. I remember the first time I made this dish; it was a cozy Sunday afternoon, and I wanted something hearty yet healthy to enjoy with my family. The blend of flavors from the ground chicken and the fresh veggies brought warmth into our home. As I rolled the meatballs, my kids eagerly anticipated that crispy exterior and juicy interior. When paired with the creamy yogurt sauce infused with mint, each bite was a delightful contrast that made this dish a family favorite. It’s a recipe that not only satisfies hunger but also fills the heart with love.

What You’ll Need for Baked Chicken Meatballs with Veggies Yogurt Sauce

When making Baked Chicken Meatballs with Veggies Yogurt Sauce, the choice of ingredients plays a pivotal role in the overall flavor and texture. Using fresh, quality ingredients ensures that each bite bursts with goodness. The main players include ground chicken for protein, a variety of vegetables for nutrition, and a zingy yogurt sauce that brings everything together beautifully.

• 200g yogurt – This creamy base for the sauce provides a tangy flavor and a smooth texture.
• 30ml olive oil – A touch of healthy fat that enhances the flavors and aids in cooking.
• 6 mint leaves – Fresh and fragrant, they lend a refreshing taste to the yogurt sauce.
• Salt – Essential for enhancing all the flavors in the dish.
• Pepper – Adds a subtle kick that balances the dish.
• 1kg ground chicken – The main protein, which brings the meatball together with its mild flavor.
• 150g carrots – Grated for sweetness and crunch, adding nutrition to the meatballs.
• 450g cabbage – Finely chopped, it adds fiber and texture, making the meatballs more hearty.
• 2 eggs – Acts as a binder, keeping the meatballs together during cooking.
• 125g breadcrumbs – Helps to create a nice crust on the outside of the meatballs.
• 1 large bunch of parsley – Chopped finely, it adds a burst of freshness.

Recipe Directions for Baked Chicken Meatballs with Veggies Yogurt Sauce

Cooking Baked Chicken Meatballs with Veggies Yogurt Sauce is a delightful experience. Follow these steps, and you’ll find that it’s not only easy but also quite enjoyable. Let’s dive into the preparation!

1. Start by preparing your vegetables. Run the carrots and cabbage through a food processor to mince them quickly. This not only saves time but also ensures they blend seamlessly into the meat mix. Chop the parsley finely and set it aside for later. The vibrant colors and fresh scents will fill your kitchen with warmth.
2. In a large mixing bowl, combine the minced vegetables with the ground chicken, eggs, and breadcrumbs. Mix well, using your hands to ensure everything is evenly distributed. The mixture should be moist but not overly wet, allowing you to form it into meatballs easily.
3. Once you’ve mixed everything, grab small portions of the mixture to form meatballs that weigh about 40g each. It’s important to roll them gently to keep them tender. Place them on a parchment-lined baking tray, leaving space between each one for even cooking.
4. Preheat your oven to 180 °C (356 °F). The perfect temperature for baking meatballs is essential for obtaining that crispy exterior while keeping the inside juicy.
5. Once the oven is ready, place the tray in and bake for about 25 minutes. Keep an eye on them; they should turn a lovely golden brown and feel firm to the touch, indicating they’re cooked through.
6. While the meatballs are baking, prepare the yogurt sauce. In a bowl, mix the yogurt with the finely chopped mint leaves, olive oil, and season it with salt and pepper to taste. This sauce is light and refreshing, perfectly complementing the meatballs.
7. Once the meatballs are done, remove them from the oven and allow them to rest for a few minutes. This will help them retain their moisture.
8. To serve, plate the meatballs and add a generous dollop of the yogurt sauce on top. The combination of flavors and textures will surely impress everyone at the table.
9. Enjoy your homemade Baked Chicken Meatballs with Veggies Yogurt Sauce with family and friends. It’s a dish that’s meant to be shared and savored.

Recipe Notes about Baked Chicken Meatballs with Veggies Yogurt Sauce

Here are some tips to ensure your Baked Chicken Meatballs with Veggies Yogurt Sauce turn out perfectly every time:

• Storage: Store any leftovers in an airtight container in the fridge, where they will stay fresh for up to three days.
• Freezing: You can freeze the meatballs before or after baking. If freezing before baking, shape them and place them on a tray. Once frozen solid, transfer them to a freezer bag.
• Pairing: Serve these meatballs with a side salad or over whole wheat pasta for a complete meal.
• Variations: Feel free to experiment with different spices or herbs in the meatball mix, such as garlic powder or oregano, to suit your taste.
• Serving Suggestion: These meatballs are also delicious served in a pita with fresh veggies and sauce for a quick, healthy wrap.

What to Serve Alongside Baked Chicken Meatballs with Veggies Yogurt Sauce

When it comes to serving Baked Chicken Meatballs with Veggies Yogurt Sauce, the possibilities are endless. Here are some great pairings:

• Fresh Salad: A crisp green salad with a light vinaigrette complements the flavors of the meatballs perfectly.
• Whole Wheat Pasta: Serve the meatballs over whole wheat pasta for a filling and nutritious meal.
• Quinoa: Cooked quinoa makes a healthy base, absorbing the flavors of the dish beautifully.
• Rice: Fluffy rice, whether brown or white, is an excellent side to soak up the yogurt sauce.
• Roasted Vegetables: Pair with a medley of roasted seasonal vegetables for a colorful and nutritious addition to the plate.
• Wraps: These meatballs can be served in pita bread with fresh tomatoes and cucumbers, making a delightful wrap for lunch.
• Occasions: Perfect for family dinners, gatherings, or as a delicious meal prep option throughout the week.
• Storage Tips: If you have leftovers, store them in an airtight container in the fridge. They also freeze well for later enjoyment.

FAQ

Conclusion

In conclusion, Baked Chicken Meatballs with Veggies Yogurt Sauce is a delightful dish that combines flavor, health, and ease of preparation. It’s a fantastic way to enjoy lean protein and fresh vegetables in one delicious meal. I encourage you to give this recipe a try; it’s a sure way to impress your family and friends at the dinner table!

Baked Chicken Meatballs with Veggies Yogurt Sauce

The ultimate comfort food, Baked Chicken Meatballs with Veggies Yogurt Sauce combines juicy chicken meatballs with fresh veggies and a creamy yogurt sauce. It's an easy weeknight dinner that's not just delicious but also healthy. Make it tonight for a satisfying meal!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Servings: 5 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Notes

Ingredients

  

• 200 g Yogurt
• 30 ml Olive oil
• 6 Mint leaves
• Salt
• Pepper
• 1000 g Ground chicken
• 150 g Carrots
• 450 g Cabbage
• 2 Eggs
• 125 g Breadcrumbs
• 1 large bunch Parsley

Equipment

• Oven
• Mixing Bowl
• Chef's Knife
• Food Processor

Method

 

1. Start by preparing your vegetables. Run the carrots and cabbage through a food processor to mince them quickly. This not only saves time but also ensures they blend seamlessly into the meat mix. Chop the parsley finely and set it aside for later. The vibrant colors and fresh scents will fill your kitchen with warmth.
2. In a large mixing bowl, combine the minced vegetables with the ground chicken, eggs, and breadcrumbs. Mix well, using your hands to ensure everything is evenly distributed. The mixture should be moist but not overly wet, allowing you to form it into meatballs easily.
3. Once you've mixed everything, grab small portions of the mixture to form meatballs that weigh about 40g each. It's important to roll them gently to keep them tender. Place them on a parchment-lined baking tray, leaving space between each one for even cooking.
4. Preheat your oven to 180 °C (356 °F). The perfect temperature for baking meatballs is essential for obtaining that crispy exterior while keeping the inside juicy.
5. Once the oven is ready, place the tray in and bake for about 25 minutes. Keep an eye on them; they should turn a lovely golden brown and feel firm to the touch, indicating they’re cooked through.
6. While the meatballs are baking, prepare the yogurt sauce. In a bowl, mix the yogurt with the finely chopped mint leaves, olive oil, and season it with salt and pepper to taste. This sauce is light and refreshing, perfectly complementing the meatballs.
7. Once the meatballs are done, remove them from the oven and allow them to rest for a few minutes. This will help them retain their moisture.
8. To serve, plate the meatballs and add a generous dollop of the yogurt sauce on top. The combination of flavors and textures will surely impress everyone at the table.
9. Enjoy your homemade Baked Chicken Meatballs with Veggies Yogurt Sauce with family and friends. It’s a dish that’s meant to be shared and savored.

Notes

Here are some tips to ensure your Baked Chicken Meatballs with Veggies Yogurt Sauce turn out perfectly every time:

• Storage: Store any leftovers in an airtight container in the fridge, where they will stay fresh for up to three days.
• Freezing: You can freeze the meatballs before or after baking. If freezing before baking, shape them and place them on a tray. Once frozen solid, transfer them to a freezer bag.
• Pairing: Serve these meatballs with a side salad or over whole wheat pasta for a complete meal.
• Variations: Feel free to experiment with different spices or herbs in the meatball mix, such as garlic powder or oregano, to suit your taste.
• Serving Suggestion: These meatballs are also delicious served in a pita with fresh veggies and sauce for a quick, healthy wrap.

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Meet Audrey Hayes

I’m Audrey! I founded Cozy Daily Recipes to help you find joy in the kitchen every single day. I personally test and approve every recipe we publish to ensure it’s worthy of your table. Whether I'm slow cooking a Sunday roast or whipping up a quick lunch, my goal is to make your cooking life easier and more delicious.