Baked Parmesan Chicken

There’s something uniquely satisfying about a well-cooked meal that fills the home with warmth and a cozy aroma. One dish that never fails to capture my heart is Baked Parmesan Chicken. Just thinking about it takes me back to family dinners filled with laughter and chatter. I remember the first time I tried this recipe; it was a chilly evening, and I craved something hearty yet simple to prepare. As the chicken baked in the oven, the tantalizing smell of melted Parmesan cheese and spices wafted through the air, making everyone in the house come to the kitchen to see what was cooking. It’s a dish that’s not only about nourishment but also about the love and memories created around the table.

Ingredients You’ll Need for Baked Parmesan Chicken

When it comes to whipping up a flavorful dish, quality ingredients are key. The combination of these ingredients creates a symphony of flavors that elevates the dish. Chicken breasts are the star of the show, providing lean protein, while Parmesan cheese adds that deliciously nutty flavor. A hint of paprika and black pepper give it a nice kick, and the gluten-free flour allows for that perfect, crispy crust. Together, they create a mouthwatering meal that’s hard to resist.

• 1/4 cup gluten-free flour – This flour helps create a crispy coating for the chicken, allowing it to bake to perfection.
• 1/3 cup Parmesan cheese – Freshly shredded or grated for the best flavor, Parmesan adds a savory richness.
• 1/2 teaspoon black pepper – A pinch of black pepper balances the flavors and adds a subtle heat.
• 2 teaspoons paprika or garlic powder – Use either for a smoky flavor or a hint of garlic depending on your preference.
• 2 to 3 egg whites – Beaten and used to help the coating adhere to the chicken.
• 4 boneless and skinless chicken breast fillets – The main protein source, offering a tender and juicy bite.

How to Assemble Baked Parmesan Chicken

Making the Baked Parmesan Chicken is a delightful process that brings joy to the kitchen. Follow these simple steps, and you’ll be on your way to a fantastic meal. It’s all about layering the flavors and ensuring each step is done with care. Let’s dive in!

1. Preheat your oven to 350 degrees. This ensures a consistent cooking temperature for the chicken to bake evenly. It’s crucial for achieving that golden-brown crust.
2. Mist or spray a shallow baking dish with cooking spray or healthy oil. This will prevent the chicken from sticking and allow for a beautifully crisp finish.
3. In a shallow dish, combine the gluten-free flour, Parmesan cheese, black pepper, and paprika. Stir well to ensure that the dry ingredients are evenly distributed, which helps the chicken pick up flavor.
4. In a separate bowl, place the beaten egg whites. This will act as the adhesive for your chicken, helping the dry mixture to adhere perfectly.
5. Take each chicken breast and dip it into the bowl with the egg whites, ensuring it’s fully coated. This step is critical for a good crust.
6. Next, dredge the coated chicken in the flour and cheese mixture. Press gently to ensure the mixture adheres well to the chicken, which creates that desired crunchy layer.
7. Place the coated chicken in the prepared baking dish. Make sure there’s enough space between each piece so they cook evenly.
8. Bake uncovered for 45 minutes to 1 hour. The cooking time may vary depending on the thickness of your chicken breasts. Check for doneness by piercing the thickest part; it should no longer be pink and juices should run clear.
9. Do not flip the chicken halfway through. This allows the crust to set properly without breaking apart.
10. Once done, remove from the oven and let it sit for a few minutes. This resting period allows the juices to redistribute, ensuring each bite is moist and flavorful.

How to Switch It Up

Switching up the Baked Parmesan Chicken can be a fun way to keep things interesting in the kitchen. Here are some easy tips to customize this dish to your liking:

• Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for optimal crispiness.
• Freezing: You can freeze the coated but uncooked chicken for a quick meal later. Just thaw it in the fridge overnight before baking.
• Pairing: Serve with a fresh garden salad or steamed vegetables for a balanced meal. You can also pair it with a side of quinoa or rice.
• Herb variations: Try adding fresh herbs like parsley or basil into the flour mixture for added freshness and flavor.
• Cheese alternatives: While Parmesan is traditional, feel free to experiment with other cheese options like cheddar or asiago for different flavors.

Serving Suggestions

The Baked Parmesan Chicken is versatile enough to serve on many different occasions. Here are some ideas to help you enjoy this delightful dish:

• Weeknight dinners: It’s a quick option for busy weeknights, ensuring you get a home-cooked meal on the table without a hassle.
• Family gatherings: Perfect for serving at family gatherings or casual get-togethers, where everyone can appreciate its comforting flavors.
• Seasonal pairings: During the fall, serve it with roasted root vegetables, and in the summer, pair it with a fresh tomato salad.
• Lunch leftovers: This chicken makes excellent leftovers for a tasty lunch. Slice it on top of a salad or use it in a wrap with fresh veggies.
• Pair with dips: Consider serving alongside a light dipping sauce, like a lemon aioli or a yogurt-based dressing, to add a refreshing touch.

FAQ

Conclusion

The Baked Parmesan Chicken is a delightful dish that effortlessly combines comfort and flavor. With its crispy exterior and juicy meat, it’s a recipe that is sure to impress. I encourage you to try this dish and enjoy the warmth and satisfaction it brings to your table. Perfect for family dinners or special occasions, it’s a meal that you won’t forget.

Baked Parmesan Chicken

The ultimate comfort food, Baked Parmesan Chicken is crispy on the outside and juicy on the inside. This easy weeknight dinner combines flavorful Parmesan cheese with tender chicken breasts for a dish that will satisfy your cravings. Make it tonight for a delicious family meal!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1/4 cup gluten-free flour
• 1/3 cup Parmesan cheese fresh, shredded or grated
• 1/2 teaspoon black pepper
• 2 teaspoons paprika or garlic powder
• 2 to 3 egg whites beaten
• 4 boneless and skinless chicken breast fillets small

Equipment

• Blender
• Grater
• Oven
• Mixing Bowl
• Baking Sheet

Method

 

1. Preheat your oven to 350 degrees. Mist or spray a shallow baking dish with cooking spray or healthy oil.
2. Combine the flour, Parmesan cheese, pepper, paprika (or garlic powder) in a shallow dish.
3. In a separate bowl, place the beaten egg white. Dip the chicken breasts in the egg white, then dredge in the flour/cheese mixture.
4. Place coated chicken in dish and bake for 45 min to 1 hr uncovered (cooking time depends on the size of your chicken breast).
5. Do not flip halfway through. It will be done when the coating is browned, and when pierced, its no longer pink and the juices run clear.

Notes

• Tip 1: Store leftovers in an airtight container in the fridge for up to three days.
• Tip 2: You can freeze the coated but uncooked chicken for a quick meal later.
• Tip 3: Serve with a fresh garden salad or steamed vegetables for a balanced meal.
• Tip 4: Try adding fresh herbs like parsley or basil into the flour mixture for added freshness.
• Tip 5: While Parmesan is traditional, feel free to experiment with other cheese options for different flavors.

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Meet Lucy Bennett

I’m passionate about food that brings people together. I love creating recipes that are vibrant, flavorful, and easy to share. I’ve cooked and tested this dish in my own kitchen to make sure it works perfectly for you. Enjoy!