Name: Baked Sweet Chili Chicken Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb boneless skinless chicken breasts (cut into 1-inch pieces); 2 cups broccoli florets; 1 bell pepper (chopped); 1 cup snap peas; 1/4 cup soy sauce; 1/4 cup sweet chili sauce (Mae Ploy); 1 tablespoon sriracha (optional); 1 garlic (minced); 1 teaspoon cornstarch; 1 teaspoon sesame seeds (optional)

Jump to Recipe Print Recipe

The Baked Sweet Chili Chicken Veggies recipe has become a cherished favorite in my household. It all started on a busy weeknight when I wanted to whip up something quick yet full of flavor. I had some fresh veggies and tender chicken on hand, and I thought, why not combine them with a sweet and spicy chili sauce? The result was nothing short of magic. The aroma wafting through the kitchen as it baked was mouthwatering, offering a promise of deliciousness that was hard to resist. Every time I serve this dish, it brings smiles and compliments from family and friends, and it’s become our go-to for easy weeknight dinners.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
25 g

Diet:
Keto, Paleo, Whole30

Fat:
10 g

Tools Used:
Whisk, Oven, Chef’s Knife, Baking Sheet

Why You’ll Love This Baked Sweet Chili Chicken Veggies

1. Flavor Explosion

The Baked Sweet Chili Chicken Veggies offers an incredible blend of flavors that will excite your palate. The sweetness of the chili sauce perfectly complements the savory chicken and fresh veggies, creating a delightful balance that’s hard to beat.

2. Quick and Easy

No one loves spending hours in the kitchen, especially on a busy weekday. This recipe is super simple to prepare. With just a few minutes of prep, you can pop it into the oven and let it do its magic while you attend to other things.

3. Healthy and Nutritious

Packed with vibrant broccoli, bell pepper, and snap peas, this dish isn’t just delicious but also nutritious. You’ll feel good about serving it to your loved ones, knowing they’re getting a wholesome meal.

4. Versatile Meal Prep

This dish is fantastic for meal prepping. You can make a large batch and store it in meal prep containers for an easy grab-and-go lunch or dinner throughout the week. It’s just as tasty reheated!

5. Family-Friendly

Kids and adults alike will love this meal. It’s an easy way to get those picky eaters to enjoy their veggies. The sweet sauce makes everything taste irresistible!

6. Perfect for Any Occasion

Whether it’s a casual family dinner or a gathering with friends, the Baked Sweet Chili Chicken Veggies fits right in. It’s an approachable dish that impresses without requiring gourmet skills.

What to Buy for Baked Sweet Chili Chicken Veggies

When it comes to the ingredients for the Baked Sweet Chili Chicken Veggies, each component plays a vital role in achieving that perfect flavor balance. The star of this dish is undoubtedly the chicken, which pairs beautifully with fresh, crisp veggies like broccoli and bell pepper. The sauce, made from soy sauce and sweet chili sauce, adds that essential sweetness and a hint of spice that brings everything together.

1 lb boneless skinless chicken breasts, cut into 1-inch pieces: Tender and juicy, this is the main protein of the dish, soaking up all the delicious flavors.
2 cups broccoli florets: Full of vitamins and minerals, broccoli adds both color and crunch!
1 bell pepper, chopped: A sweet and crunchy addition that complements the other veggies beautifully.
1 cup snap peas: These add a lovely snap to the dish, enhancing the overall texture and freshness.
1/4 cup soy sauce: This salty, umami-rich sauce is essential for flavoring the chicken.
1/4 cup sweet chili sauce, Mae Ploy: The star of the show, this sauce provides the signature sweetness and a hint of heat.
1 tablespoon sriracha, optional: For those who like a bit more spice, this is a great addition!
1 garlic, minced: Garlic adds a wonderful aromatic flavor that elevates the dish.
1 teaspoon cornstarch: This helps to thicken the sauce just a bit, creating a more cohesive mixture.
1 teaspoon sesame seeds, optional: These can be sprinkled on top for added flavor and crunch.

Step by Step Instructions for Baked Sweet Chili Chicken Veggies

Cooking the Baked Sweet Chili Chicken Veggies is as satisfying as it is simple. With just a few easy steps, you’ll have a meal that’s sure to impress. Let’s dive into the process!

Preheat your oven to 425 degrees F. This ensures that your chicken and veggies bake evenly and come out perfectly cooked.
Prepare the sauce. In a small bowl, whisk together the soy sauce, sweet chili sauce, sriracha (if using), minced garlic, cornstarch, and sesame seeds. Make sure it’s well combined; this will be the flavor base for your dish!
Spread the cut chicken pieces, broccoli, bell pepper, and snap peas evenly on a baking sheet. It’s best to space them out to ensure they roast nicely.
Drizzle the prepared sauce over the chicken and veggies. Use tongs to toss everything together, making sure every piece is coated in that delicious sauce.
Place the baking sheet in the preheated oven and bake for about 20 minutes. You’re looking for the chicken to be cooked through and the veggies to be tender but still vibrant.
Halfway through baking, give the mixture a stir. This ensures that everything gets an even amount of heat and sauce.
Once done, remove from the oven and let it rest for a couple of minutes. This allows the flavors to settle.
When ready to serve, divide the mixture into meal prep containers if you’re storing it for later, or serve it hot with a side of brown rice or noodles.
Enjoy your Baked Sweet Chili Chicken Veggies warm, and watch as everyone enjoys this flavorful feast!

Things Worth Knowing

Even Cooking: Make sure the pieces of chicken are cut to a similar size for even cooking.
Resting Time: Allow your dish to rest a few minutes after baking; it enhances the flavors.
Layering Flavor: Feel free to add extra spices or herbs to the sauce for personal flair.
Fresh Ingredients: Use fresh veggies for the best texture and flavor.

Helpful Notes about Baked Sweet Chili Chicken Veggies

Here are some helpful notes to keep in mind when making the Baked Sweet Chili Chicken Veggies. These tips will help you get the best results and enjoy this dish even more!

Storage: Store leftovers in an airtight container in the fridge for up to three days.
Freezing: You can freeze this dish after cooking. Just let it cool completely before transferring it to a freezer-safe container.
Pairing: This dish pairs well with brown rice or noodles. For a lighter option, serve it over a bed of greens!
Vegetarian Variation: You can substitute the chicken with tofu for a vegetarian version!
Extra Crunch: Add some chopped nuts or seeds on top after baking for added texture.

How to Enjoy Baked Sweet Chili Chicken Veggies

Serving the Baked Sweet Chili Chicken Veggies is where you can really get creative! Here are some serving ideas to consider:

Perfect for Dinner: Serve it as the main dish at dinner, accompanied by brown rice or noodles.
Meal Prep: Portion out into meal prep containers for an easy grab-and-go lunch option during the week.
Great for Leftovers: Enjoy any leftovers for lunch the next day. The flavors only get better!
Casual Gatherings: This dish is fantastic for potlucks or gatherings with friends. Its vibrant colors and delightful aroma will attract everyone.
Seasonal Pairings: Pair with seasonal vegetables for a fresh twist according to what’s in season!
Warm or Cold: This dish is delicious warm or cold, making it versatile for any occasion!

FAQ

Absolutely! The Baked Sweet Chili Chicken Veggies can be prepared a few hours in advance. Just follow the recipe until the baking step, cover it, and refrigerate. When you’re ready to eat, bake it straight from the fridge. It might require a few extra minutes in the oven to ensure everything is heated through.

This dish pairs wonderfully with a variety of sides. For a complete meal, serve it over brown rice or noodles. You might also consider a fresh green salad or some steamed rice to complement the flavors. The possibilities are endless!

Definitely! The beauty of the Baked Sweet Chili Chicken Veggies lies in its versatility. Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, asparagus, and carrots would all make fantastic additions.

Yes! To make the Baked Sweet Chili Chicken Veggies vegetarian-friendly, simply substitute the chicken with tofu or tempeh. You can season them in the same way, and they will soak up the delicious flavors from the sauce.

Leftovers of the Baked Sweet Chili Chicken Veggies should be stored in an airtight container in the fridge. They will stay fresh for up to three days. For longer storage, consider freezing them in a freezer-safe container. Just remember to let them cool completely before sealing.

Conclusion

The Baked Sweet Chili Chicken Veggies is a delightful dish that brings together fresh ingredients in a way that’s bursting with flavor. Its quick preparation and vibrant taste make it a winner for any weeknight dinner. I encourage you to try this recipe and enjoy the deliciousness for yourself!