Beet This Burger

When I first discovered Beet This Burger, it was like stumbling upon a hidden gem. Picture this: a sunny afternoon, friends gathering for a backyard barbecue, and the smell of something delicious wafting from the grill. I was on a quest to find a vegan alternative that would satisfy everyone, and this recipe truly stole the show. The vibrant color of the beets not only adds flair but also creates a wonderfully juicy burger that even meat-lovers rave about. It’s a dish that’s not just about the taste; it’s about the smiles and the memories made around the table. Every bite bursts with flavor from the fresh vegetables and spices, igniting a sense of joy and camaraderie. Whether you’re looking for a healthy weeknight dinner or something special for guests, the Beet This Burger fits the bill perfectly.

Let’s dive into why this recipe is such a hit!

What Goes Into Beet This Burger

The ingredients for the Beet This Burger come together beautifully, creating a blend of flavors and textures that work harmoniously. The core of this recipe is the vibrant juice pulp, which provides moisture and taste. Each component has its own role, from the earthy sweetness of beets to the aromatic spices that bring everything to life.

• Juice Pulp (2 cups): This is the base of our burger, made from juicing 1 large beet, 1/2 bunch of fresh parsley, and 2-3 carrots. It adds a rich color and a medley of nutrients.
• Organic Eggs (2): These are used to bind the mixture together, ensuring that your patties hold their shape while cooking.
• Garlic Powder (1/2 teaspoon): A pinch of this adds depth and a savory kick to the burger.
• Onion Powder (1/2 teaspoon): For a subtle sweetness and savoriness that complements the other flavors.
• Salt (1/2 teaspoon): Essential for enhancing the overall flavor of the burger.
• Chili Powder (1/4 teaspoon): This offers a slight heat, making the burger even more exciting.
• Cumin (1/4 teaspoon): This spice brings an earthy tone that pairs well with the other ingredients.
• Turmeric (1/4 teaspoon): Known for its health benefits, it adds a warm, golden hue and flavor to the burgers.
• Organic Butter (for cooking, optional): A delicious option for pan-frying the patties, providing a crispy exterior.

Instructions for Beet This Burger

Making the Beet This Burger is a rewarding experience, and I love how straightforward it is! Follow these steps for the perfect burger, and soon enough, you’ll be enjoying a delicious, healthy meal.

1. To begin, if you don’t have any juice pulp on hand, you’ll need to create some juice first. I recommend juicing 1 beet, 1/2 a bunch of parsley, and 2-3 large carrots to create about 2 cups of juice pulp. If you want to add some zing, consider keeping a lemon or ginger flavor for a different twist.
2. If you don’t own a juicer, you can use a food processor to blend the veggies into a pulp-like consistency. Make sure to squeeze the resulting pulp through a thin dish towel to remove excess moisture; this will help your patties hold together better.
3. Now, transfer the vegetable pulp to a mixing bowl. Add the eggs, garlic powder, onion powder, salt, chili powder, cumin, and turmeric. Mix everything together thoroughly. The mixture might feel moist and sticky, which is ideal for shaping.
4. Using your hands, divide and shape the batter into three equal patties. Ensure they are compact and well-formed to withstand cooking.
5. Next, choose your cooking method. For pan-frying, melt a pat of organic butter in a skillet over medium heat. Start cooking the patties on one side for about 5 minutes. Cover the pan for even cooking.
6. Flip the burger every 5 minutes until they are firm to the touch, which should take about 20 minutes in total. You want a nice golden-brown color on the outside.
7. If you prefer a lower-fat option, you can bake the patties instead. Preheat your oven to 350°F and line a baking sheet with parchment paper. Place the patties on the sheet and bake for 10 minutes on each side, totaling 20 minutes.
8. Once cooked, serve your Beet This Burger warm with your favorite toppings. I love adding avocado, lettuce, or even a tangy sauce. Enjoy every bite!

Recipe Tips about Beet This Burger

Making the Beet This Burger is a joy, but having a few tips can elevate your cooking experience even further. Here are some insights to keep in mind:

• Storage: After cooking, store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the skillet or oven before serving.
• Freezing: These burgers freeze well! Once cooked, let them cool completely, then wrap them individually in plastic wrap and store in a freezer-safe bag for up to a month.
• Pairing: Serve with a side salad, sweet potato fries, or a light dipping sauce for a complete meal experience.
• Substitutions: Feel free to mix in any other non-sweet veggies you have on hand. Zucchini, spinach, or even sweet potatoes can work beautifully.
• Flavor infusion: If you want to add an extra layer of flavor, try mixing in some chopped sun-dried tomatoes or olives into the burger mix.

What to Pair With Beet This Burger

Serving the Beet This Burger can be a fun and creative experience. Here are some ideas to enhance your meal:

• Fresh Salads: Pair your burger with a vibrant green salad. A simple arugula salad with lemon vinaigrette complements the earthy flavors of the burger beautifully.
• Sweet Potato Fries: The sweetness of baked sweet potato fries contrasts perfectly with the savory notes of the burger.
• Grilled Veggies: For a lighter touch, serve with a side of grilled vegetables like zucchini, bell peppers, or asparagus.
• Spicy Dipping Sauce: A homemade spicy mayo or tahini sauce can add a kick to your burger, encouraging a delightful flavor explosion.
• Casual Gatherings: These burgers are perfect for casual family dinners or picnics. Serve with a selection of toppings that allow everyone to customize their own.
• Seasonal Occasions: Given their vibrant color and health benefits, these burgers fit perfectly into fall gatherings or harvest meals.

FAQ

Conclusion

The Beet This Burger is truly a delightful and nutritious alternative to traditional burgers. It brings together vibrant flavors and healthy ingredients in a way that appeals to everyone, even those who typically lean towards meat. I encourage you to try this recipe and discover how easy it can be to create a delicious plant-based meal. You’ll find that cooking can be a joyful experience, and this burger is sure to impress your family and friends.

Beet This Burger

The ultimate comfort food, Beet This Burger combines vibrant veggies into a deliciously hearty meal. Packed with nutrients and bursting with flavor, it’s the perfect easy weeknight dinner. Try it tonight and see why it’s a favorite!

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Servings: 3 servings

Course: Dinner

Cuisine: American

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups juice pulp (from 1 large beet, 1/2 bunch of fresh parsley, 2-3 carrots)
• 2 organic eggs organic eggs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon chili powder
• 1/4 teaspoon cumin
• 1/4 teaspoon turmeric
• to taste organic butter (for cooking, optional)

Equipment

• Skillet
• Oven
• Mixing Bowl
• Baking Sheet
• Frying Pan
• Food Processor

Method

 

1. To begin, if you don't have any juice pulp on hand, you’ll need to create some juice first. I recommend juicing 1 beet, 1/2 a bunch of parsley, and 2-3 large carrots to create about 2 cups of juice pulp. If you want to add some zing, consider keeping a lemon or ginger flavor for a different twist.
2. If you don’t own a juicer, you can use a food processor to blend the veggies into a pulp-like consistency. Make sure to squeeze the resulting pulp through a thin dish towel to remove excess moisture; this will help your patties hold together better.
3. Now, transfer the vegetable pulp to a mixing bowl. Add the eggs, garlic powder, onion powder, salt, chili powder, cumin, and turmeric. Mix everything together thoroughly. The mixture might feel moist and sticky, which is ideal for shaping.
4. Using your hands, divide and shape the batter into three equal patties. Ensure they are compact and well-formed to withstand cooking.
5. Next, choose your cooking method. For pan-frying, melt a pat of organic butter in a skillet over medium heat. Start cooking the patties on one side for about 5 minutes. Cover the pan for even cooking.
6. Flip the burger every 5 minutes until they are firm to the touch, which should take about 20 minutes in total. You want a nice golden-brown color on the outside.
7. If you prefer a lower-fat option, you can bake the patties instead. Preheat your oven to 350°F and line a baking sheet with parchment paper. Place the patties on the sheet and bake for 10 minutes on each side, totaling 20 minutes.
8. Once cooked, serve your Beet This Burger warm with your favorite toppings. I love adding avocado, lettuce, or even a tangy sauce. Enjoy every bite!

Notes

• Storage: After cooking, store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the skillet or oven before serving.
• Freezing: These burgers freeze well! Once cooked, let them cool completely, then wrap them individually in plastic wrap and store in a freezer-safe bag for up to a month.
• Pairing: Serve with a side salad, sweet potato fries, or a light dipping sauce for a complete meal experience.
• Substitutions: Feel free to mix in any other non-sweet veggies you have on hand. Zucchini, spinach, or even sweet potatoes can work beautifully.
• Flavor infusion: If you want to add an extra layer of flavor, try mixing in some chopped sun-dried tomatoes or olives into the burger mix.

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Meet Georgia Clark

I’m the one who obsesses over the details so you don't have to. I love the science of cooking and perfecting comfort classics. I’ve tested this recipe multiple times to guarantee it comes out foolproof and delicious every single time you make it.