Blackened Chicken Alfredo
The first time I made Blackened Chicken Alfredo, I was craving something hearty yet comforting after a long day. I had just gotten home from work, and the kitchen was the only place I wanted to be. The thought of rich, creamy Alfredo sauce paired with perfectly seasoned, blackened chicken made my mouth water. As I started chopping the fresh ingredients, the scent of spices filled the air, and my anticipation grew. It was then that I knew this dish would become a staple in my household.
This recipe is not just about the food; it’s about creating a moment. Whether you’re cooking for yourself after a long day or preparing a delightful dinner for loved ones, Blackened Chicken Alfredo offers a blend of flavors that bring everyone around the table. The combination of the smoky, spicy chicken with the creamy sauce is like a warm hug in a bowl. Plus, it’s surprisingly easy to whip up, making it perfect for any night of the week.
So, gather your ingredients, turn on your favorite playlist, and let’s dive into a cooking experience that’s just as satisfying as the meal itself!
Recipe Snapshot
25 mins
10 mins
15 mins
Medium
620 kcal
45 g
Keto, Paleo, Whole30
25 g
Skillet, Chef’s Knife, Wooden Spoon
Why This Blackened Chicken Alfredo Shines
Comfort Food Heaven
Blackened Chicken Alfredo is the ultimate comfort food. The rich and creamy texture of the sauce combined with the bold flavors of the blackened chicken create a dish that feels indulgent without being overly complicated. Every bite of this meal feels like a cozy evening at home.
Quick and Easy to Prepare
On busy weeknights, finding a meal that is both quick and satisfying can be a challenge. This dish comes together in less than thirty minutes! It’s perfect for those evenings when you want something delicious without spending hours in the kitchen.
Flavorful Spice Blend
The blend of spices used to blacken the chicken adds depth and flavor that elevates this dish beyond a simple pasta meal. Each spice works harmoniously to create a mouthwatering experience with a little kick that makes your taste buds dance.
Versatile and Customizable
One of the best things about Blackened Chicken Alfredo is its versatility. You can easily modify the recipe by adding your favorite vegetables such as broccoli or bell peppers, or even swap the fettuccine for a gluten-free pasta. This allows you to cater the dish to your personal preferences while still enjoying the core flavors.
Perfect for Any Occasion
This dish is great for family dinners, date nights, or even meal prep for busy weeks ahead. It’s impressive enough to serve guests while still being hearty enough to satisfy hungry bellies. No matter the occasion, Blackened Chicken Alfredo fits right in!
Leftover Friendly
If you happen to have leftovers, they store beautifully! Just pop them in the fridge, and you’ll have a delicious meal ready to go for lunch the next day. The flavors meld together even more, making the leftovers just as delightful as the first serving.
Key Ingredients for Blackened Chicken Alfredo

The ingredients in this recipe are not only flavorful, but they also work together harmoniously to create a dish that’s both comforting and satisfying. The star of the show is undoubtedly the chicken, which is coated in a robust spice mixture that gives it a bold flavor. The creamy Alfredo sauce complements the chicken perfectly, making each bite delightful. With the addition of fettuccine and fresh vegetables, this dish is a complete meal all on its own.
- 1 tablespoon garlic powder – Adds a robust flavor to the dish.
- 1 tablespoon onion powder – Enhances the savory quality of the sauce.
- 1 tablespoon dried thyme – Brings a hint of earthiness.
- 1 tablespoon dried oregano – Adds a Mediterranean touch.
- 1 tablespoon paprika – Gives the chicken a nice color and smokiness.
- 1 tablespoon dried tarragon – Provides a slightly sweet and anise-like flavor.
- 1 teaspoon salt – Balances all the flavors.
- 1 teaspoon ground red pepper – Adds a bit of heat.
- ½ teaspoon black pepper – Enhances overall flavor.
- ⅔ cup olive oil – Used for marinating the chicken.
- ½ cup Worcestershire sauce – Adds depth and umami.
- 4 chicken breasts, pounded to an even thickness – The protein that holds the dish together.
- 1 (12-ounce) package dried fettuccine – The perfect pasta to carry the sauce.
- 1 (15-ounce) jar Alfredo sauce – Saves time while still being delicious.
- 1 Roma tomato, chopped – Adds freshness and color.
- 3 green onions, chopped – For a pop of color and crunch.
Recipe Steps for Blackened Chicken Alfredo

Cooking Blackened Chicken Alfredo is a straightforward and enjoyable process. You’ll love how quickly everything comes together. The steps are easy to follow, and before you know it, you’ll have a delicious meal ready to serve. Let’s get started!
- Start by combining the first eleven ingredients in a heavy-duty ziplock bag. This includes the garlic powder, onion powder, dried thyme, dried oregano, paprika, dried tarragon, salt, ground red pepper, black pepper, olive oil, and Worcestershire sauce. This mixture will serve as your marinade, infusing the chicken with incredible flavor.
- Add the chicken breasts to the bag, seal it tightly, and ensure the marinade evenly coats the chicken. Marinate in the refrigerator for at least eight hours, flipping the bag occasionally to ensure even flavoring. When it’s time to cook, remove the chicken from the bag and discard the marinade.
- Heat a skillet over medium-high heat. Once hot, place the chicken in the skillet and cook for about five minutes on each side or until it’s beautifully browned and cooked through. You should look for a nice char on the outside, which will add a lovely flavor.
- Once cooked, transfer the chicken to a cutting board and slice it diagonally. Set it aside for later.
- Cook the fettuccine according to the package directions, ensuring it reaches al dente perfection. Drain the pasta but reserve a bit of the cooking water to help loosen the sauce if needed.
- In the same skillet you used for the chicken, warm up the Alfredo sauce over medium heat. Stir it occasionally to prevent sticking and ensure it heats evenly.
- Once the sauce is warmed through, add the drained fettuccine to the skillet. Toss the pasta in the sauce, making sure every strand is coated. If it seems a bit thick, add a splash of the reserved pasta water to loosen it up.
- Next, stir in the chopped Roma tomato and green onions into the pasta mixture. This will add freshness and a nice crunch, balancing the creaminess of the sauce.
- To serve, place a generous portion of the creamy fettuccine in a bowl or on a plate. Top it with the sliced chicken, allowing the sauce to be seen underneath.
- Garnish with additional green onions or even some grated cheese if desired, and enjoy your stunning meal! This combination of flavors is sure to impress anyone who tries it.
Things Worth Knowing
- Marinating is key: Allowing the chicken to marinate for several hours not only enhances flavor but also tenderizes the meat, ensuring it’s juicy.
- Heat control: When cooking the chicken, be careful not to overcrowd the pan. This ensures a good sear and prevents steaming.
- Pasta timing: Make sure to time your pasta cooking so it’s ready right when you finish the sauce. This will keep everything hot and fresh.
- Leftover sauce: If you have extra Alfredo sauce, store it separately from the pasta to prevent it from soaking in and becoming mushy.
- Spice adjustment: Feel free to adjust the spice levels based on your preference. If you enjoy more heat, increase the ground red pepper.
Ways to Adapt This Recipe

While Blackened Chicken Alfredo is fantastic as is, there are many ways to customize it to suit your taste. Here are some great adaptations:
- Storage: To store leftovers, keep the pasta and chicken in an airtight container in the fridge for up to three days.
- Freezing: You can freeze the chicken and sauce separately for up to two months. Reheat on the stovetop or in the microwave.
- Pairing: Serve this dish with a light side salad or garlic bread to complete the meal.
- Vegetarian option: Substitute chicken with grilled vegetables or tofu for a delicious vegetarian version.
- Different pasta: Experiment with other pasta shapes like penne or rotini for a fun twist on the classic.
- Homemade sauce: If you have time, try making your own Alfredo sauce. It’s surprisingly easy and tastes even better!
Best Served With
Blackened Chicken Alfredo is a rich and satisfying dish that pairs beautifully with various sides and accompaniments. Here are some suggestions:- Garlic Bread: Crispy, buttery garlic bread is a perfect match for the creamy sauce. It’s great for sopping up any leftovers!
- Side Salad: A refreshing mixed greens salad with a light vinaigrette helps balance the richness of the Alfredo. Add your favorite toppings like nuts or dried fruit!
- Steamed Vegetables: Simple steamed broccoli or asparagus can add color and nutrition to your meal, creating a wholesome presentation.
- Wine Pairing: While I can’t suggest specifics, consider pairing this dish with a crisp, refreshing beverage that complements the spices.
- Occasions: This dish is suitable for family dinners, date nights, or even special occasions like anniversaries or birthdays.
- Storage Tip: If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat gently to preserve the creaminess of the sauce.
- Seasonal Pairings: This dish works year-round, but feel free to add seasonal veggies like zucchini in summer or roasted butternut squash in fall for a twist!
FAQ
Conclusion
Blackened Chicken Alfredo is more than just a meal; it’s an experience that brings warmth and satisfaction to the dinner table. With its rich, creamy sauce and the spicy kick from the blackened chicken, it’s a dish that leaves a lasting impression. I wholeheartedly encourage you to try making it tonight. You’ll find that once you do, it may become a regular part of your dinner rotation!

Blackened Chicken Alfredo
Ingredients
Equipment
Method
- Start by combining the first eleven ingredients in a heavy-duty ziplock bag. This includes the garlic powder, onion powder, dried thyme, dried oregano, paprika, dried tarragon, salt, ground red pepper, black pepper, olive oil, and Worcestershire sauce. This mixture will serve as your marinade, infusing the chicken with incredible flavor.
- Add the chicken breasts to the bag, seal it tightly, and ensure the marinade evenly coats the chicken. Marinate in the refrigerator for at least eight hours, flipping the bag occasionally to ensure even flavoring. When it's time to cook, remove the chicken from the bag and discard the marinade.
- Heat a skillet over medium-high heat. Once hot, place the chicken in the skillet and cook for about five minutes on each side or until it's beautifully browned and cooked through. You should look for a nice char on the outside, which will add a lovely flavor.
- Once cooked, transfer the chicken to a cutting board and slice it diagonally. Set it aside for later.
- Cook the fettuccine according to the package directions, ensuring it reaches al dente perfection. Drain the pasta but reserve a bit of the cooking water to help loosen the sauce if needed.
- In the same skillet you used for the chicken, warm up the Alfredo sauce over medium heat. Stir it occasionally to prevent sticking and ensure it heats evenly.
- Once the sauce is warmed through, add the drained fettuccine to the skillet. Toss the pasta in the sauce, making sure every strand is coated. If it seems a bit thick, add a splash of the reserved pasta water to loosen it up.
- Next, stir in the chopped Roma tomato and green onions into the pasta mixture. This will add freshness and a nice crunch, balancing the creaminess of the sauce.
- To serve, place a generous portion of the creamy fettuccine in a bowl or on a plate. Top it with the sliced chicken, allowing the sauce to be seen underneath.
- Garnish with additional green onions or even some grated cheese if desired, and enjoy your stunning meal! This combination of flavors is sure to impress anyone who tries it.
Notes
- Tip 1: You can substitute chicken tenderloins or chicken thighs for the chicken breasts.
- Tip 2: Consider adding broccoli, mushrooms, or sundried tomatoes to the pasta mixture.
- Tip 3: Swap fettuccine pasta for your favorite pasta shape. Penne pasta works great.
- Tip 4: You can make your own Alfredo sauce instead of using jarred sauce.


