Name: Broccoli Spanakopita
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil; 1/2 onion diced onion; 1 clove garlic (finely minced); 1 head broccoli (finely chopped); 1 pinch ground nutmeg; to taste salt (and freshly ground black pepper); 1/2 teaspoon fresh lemon juice; 3/4 cup feta cheese; 1 egg whisked egg; 20 sheets filo dough ((about 1/2 package), covered with barely-damp towel); 4 tablespoons melted butter

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Making Broccoli Spanakopita is like bringing a piece of my family tradition to life, and every time I pull these delightful rolls from the oven, I am transported to my grandmother’s kitchen. She had a way of transforming simple ingredients into magic, and this dish embodies her spirit of creativity and love. It’s not just about the food; it’s about the memories that come flooding back as I prepare it. I remember gathering around the table with family, laughter echoing off the walls, as we eagerly awaited the moment we could dive into these crispy, golden pastries filled with fresh vegetables and tangy cheese. Each bite of Broccoli Spanakopita tells a story, and I can’t wait for you to experience it too.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
20 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
220 kcal

Protein:
6 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
16 g

Tools Used:
Oven, Baking Sheet, Chef’s Knife, Frying Pan, Wooden Spoon, Cutting Board, Whisk

Why This Broccoli Spanakopita Is So Good

Elevated Comfort Food

There’s something incredibly comforting about the flaky, buttery layers of filo dough. When baked, they become crisp and golden, creating a delightful contrast to the creamy filling inside. The experience of biting into one feels like a warm hug during a chilly evening.

Nutritious Ingredients

This dish is not just delicious but also packed with healthy ingredients. The inclusion of broccoli provides a wonderful crunch and is loaded with vitamins, while feta cheese adds a tangy, creamy component that brings everything together. You can enjoy this as a nutritious snack or even as a light meal.

Versatile Recipe

Whether you’re hosting a dinner party or simply craving a comforting snack, Broccoli Spanakopita fits the bill perfectly. You can serve it as an appetizer, side dish, or even a main course. Pair it with a fresh salad or a tangy dipping sauce, and you have a meal everyone will love.

Easy to Make

Don’t be intimidated by the filo dough. It’s easier to work with than you might think! Even if you’re new to cooking, following the steps will lead you to a beautiful finished product. The joy of crafting these rolls is part of the experience, and I promise you’ll feel accomplished when serving them.

Great for Meal Prep

One of my favorite aspects of this recipe is that it’s perfect for meal prep. You can make a batch ahead of time, freeze them, and bake as needed. This means you can have a delicious, home-cooked snack or meal ready at a moment’s notice!

Fun to Customize

Feel free to experiment with your favorite vegetables or spices! Want to add some heat? A dash of red pepper flakes could do the trick. Love herbs? Toss in some fresh dill or parsley. This versatility allows you to create a unique dish that suits your taste.

Ingredients Overview for Broccoli Spanakopita

In crafting Broccoli Spanakopita, the choice of ingredients plays a pivotal role. Each component not only adds flavor but also contributes to the overall texture and mouthfeel of the dish. The combination of fresh vegetables and creamy cheese wrapped in crispy filo dough results in a truly delightful experience. Let’s explore the essential ingredients that make this recipe special.

2 tablespoons of olive oil: This is essential for sautéing the onion and garlic, adding richness and flavor to the filling.
1/2 onion, diced: This provides a sweet and savory base that pairs beautifully with the other ingredients.
1 clove garlic, finely minced: Adds depth and enhances the overall taste of the filling.
1 head broccoli, finely chopped: Fresh and nutritious, it gives the filling a lovely crunch and vibrant color.
Pinch ground nutmeg: This warm spice elevates the flavor profile, making the filling more aromatic.
Salt and freshly ground black pepper: Essential for seasoning, these staples enhance the dish’s overall depth.
1/2 teaspoon fresh lemon juice: Adds a zesty brightness that cuts through the richness of the filling.
3/4 cup feta cheese: Creamy and tangy, it’s the star of the filling, offering both flavor and richness.
1 egg, whisked: This acts as a binding agent, holding the filling together.
20 sheets of filo dough (about 1/2 package), covered with barely-damp towel: The flaky layers create a delicious, crisp exterior.
4 tablespoons melted butter: Brush this on the filo dough to achieve that golden, flaky texture.

How to Assemble Broccoli Spanakopita

Assembling Broccoli Spanakopita is a delightful process that allows you to engage your senses. From the sizzling sounds of sautéing vegetables to the enticing aroma as they meld together, every step builds anticipation for the final dish. Let’s walk through the steps to create these delectable rolls.

Heat a large sauté pan over medium-high heat. Swirl in the olive oil, allowing it to heat before adding the onion. Sauté the onion until it becomes translucent, which should take about three to four minutes. You’ll know it’s ready when it turns soft and fragrant.
Add in the garlic and continue to sauté for another minute. The aroma will fill your kitchen, making it hard to resist the urge to taste. Next, toss in the finely chopped broccoli and sauté everything together for about three minutes. You want the broccoli to be just tender but still vibrant green.
Once the broccoli is cooked, season the mixture with a pinch of ground nutmeg, salt, and freshly ground black pepper. Drizzle in the lemon juice and stir to combine. Turn off the heat and let the mixture cool until it’s no longer steaming.
In a mixing bowl, stir in the whisked egg and feta cheese into the cooled vegetable mixture. This will create a creamy filling. Make sure it’s well combined, as every bite should be flavorful!
Now, preheat your oven to 400°F (200°C). While it heats, prepare your filo dough.
Take one sheet of filo dough and lay it on a clean surface. Brush it completely with the melted butter. Lay another sheet on top to create a sturdy base.
Spoon about two tablespoons of the broccoli filling 1 inch from the bottom edge, centered in the middle. It’s important not to overfill, as you need to shape it easily.
Fold the left side of the filo sheet over the filling, then fold the right side over as well. Next, fold the bottom edge towards the top, encasing the filling. Gently roll the filo dough away from you to form a neat roll, and place it seam side down on a baking sheet.
Brush the top of the roll with more melted butter. Repeat the process with the remaining filo sheets and filling, making about ten rolls.
Once you’ve filled and shaped all the rolls, place them in the preheated oven. Bake for about twenty minutes or until the tops are golden brown and crispy. When they’re done, the whole kitchen will smell incredible!

Things Worth Knowing

Always keep filo dough covered with a damp towel while working to prevent it from drying out.
Let the filling cool completely before adding the egg to avoid scrambling it.
For a deeper color and flavor, brush the tops of the rolls with a mixture of melted butter and olive oil.
Using a sharp knife, you can score the tops of the rolls before baking to create a decorative pattern.

Tips and Tricks about Broccoli Spanakopita

Creating the perfect Broccoli Spanakopita involves some thoughtful practices. Here are several tips to help you achieve the best results.

Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture.
Freezing: These rolls freeze beautifully. Freeze them unbaked on a tray, then transfer to a bag. Bake directly from frozen, adding five extra minutes to the cooking time.
Pairing: Serve Broccoli Spanakopita with a fresh salad or a side of tzatziki for a refreshing contrast.
Variations: Feel free to add other vegetables like spinach or mushrooms for a twist.
Serving temperature: They are best served warm but can also be enjoyed cold as a quick snack.
Kitchen tools: A good pastry brush is essential for brushing the filo dough with butter.

Pairing Suggestions for Broccoli Spanakopita

When it comes to serving Broccoli Spanakopita, the options are endless. Here are some delightful suggestions that enhance your dining experience:

Fresh Salads: Pair it with a light mixed greens salad tossed in a lemon vinaigrette to complement the richness of the rolls.
Yogurt Dip: Serve with a side of creamy tzatziki or yogurt dip for a refreshing contrast to the crispy pastries.
Seasonal Occasions: These rolls are perfect for gatherings, making them a great choice for spring celebrations or casual get-togethers.
Picnics: Pack them for a picnic! They’re easy to transport and taste great even at room temperature.
Light Dinners: Enjoy them with a side of roasted vegetables for a wholesome light dinner option.
Freezing for Later: Make a double batch and keep some in the freezer for unexpected guests or a quick meal.

FAQ

Absolutely! You can prepare the filling and assemble the rolls a day in advance. Just cover them with plastic wrap to keep the filo dough from drying out. When ready to serve, simply bake them as directed. They make for an excellent make-ahead dish for parties!

Yes, you can freeze cooked Broccoli Spanakopita. Just allow them to cool completely, then store them in an airtight container or freezer bag. They will keep well for about two months. When you’re ready to enjoy them, reheat in the oven until heated through and crispy!

The beauty of Spanakopita is its versatility! Besides broccoli, you can use ingredients like spinach, kale, or even different cheeses such as ricotta. Experimenting with herbs and spices can also add a new dimension to your filling!

Yes! Broccoli Spanakopita is a nutritious option packed with vitamins and minerals. The combination of broccoli, feta cheese, and olive oil provides a balance of healthy fats, fiber, and protein. Enjoy it as a guilt-free snack or main dish!

Conclusion

In summary, Broccoli Spanakopita is a delightful dish that marries flaky pastry with a fresh and flavorful filling. Each bite brings a taste of comfort and nostalgia that will surely make it a favorite in your home. I encourage you to gather your ingredients and give this recipe a try. It’s a wonderful way to enjoy healthy vegetables in a fun and delicious way. Your family and friends will surely ask for seconds!