Brussel Sprout Salad
There’s nothing like a refreshing Brussel Sprout Salad to brighten up your day! I still remember the first time I tried it at a cozy little café during the fall season. It was a chilly day, and I was craving something warm and hearty. As I savored each bite, the combination of crisp Brussel sprouts, crunchy almonds, and the burst of sweetness from pomegranate seeds left me utterly enchanted. It’s funny how food can evoke such strong memories and feelings. Since then, I’ve made it my mission to recreate that delicious salad at home. This dish is not just a side; it’s a celebration of flavors and textures, perfect for any gathering or quiet family dinner. Whether you’re looking to impress guests or just want a nutritious meal, this Brussel Sprout Salad is a must-try!
Recipe Snapshot
25 mins
5 mins
20 mins
Easy
250 kcal
5 g
Keto, Paleo, Whole30
22 g
Chef’s Knife, Whisk
Why Try This Brussel Sprout Salad
1. Unique and Nutritious
This Brussel Sprout Salad stands out because it’s packed with nutrients. Brussel sprouts are a superfood, loaded with vitamins and minerals that are great for your health. They’re rich in fiber, which aids digestion, and have powerful antioxidants that support overall wellness.
2. Versatile and Adaptable
You can easily customize this salad to suit your preferences. Want a little kick? Add some chili flakes or a dash of hot sauce. Prefer a creamier texture? A dollop of your favorite dressing can do wonders. The possibilities are endless!
3. Perfect for Any Occasion
This salad is incredibly versatile; it fits perfectly on a holiday table, is great for casual weeknight dinners, and can even serve as a delightful lunch. Its vibrant colors make it a feast for the eyes, while the flavors tantalize the taste buds, making it suitable for any occasion.
4. Quick and Easy to Make
With just a handful of ingredients and a few simple steps, you can whip up this Brussel Sprout Salad in no time. It’s perfect for those busy days when you want to eat something healthy but don’t have hours to spend in the kitchen.
5. A Crowd-Pleaser
I’ve yet to meet someone who doesn’t enjoy this salad. The combination of crunchy and tender textures along with the sweet and savory flavors is a hit with everyone. Whether you’re having a small family dinner or a larger gathering, this dish is bound to impress.
6. Ideal for Meal Prep
If you’re someone who likes to plan meals ahead of time, this salad is fantastic for meal prep. It keeps well in the fridge, and the flavors only get better as they meld together. You can make it in advance, making your busy weeknights that much easier.
Ingredient List for Brussel Sprout Salad
When it comes to this Brussel Sprout Salad, the ingredients play a vital role in creating the perfect balance of flavors and textures. Each component brings something unique to the table, working together harmoniously to create a fresh and exciting dish.
- 4 tablespoons olive oil – A smooth, rich oil that enhances the salad’s flavor and brings all the other ingredients together.
- 2 tablespoons rice vinegar – Offers a mild acidity that balances the richness of the oil.
- 2 tablespoons lemon juice – Adds a bright, zesty kick that elevates the entire dish.
- 1/4 cup fresh parsley chopped – Provides a refreshing herbaceous note that complements the Brussel sprouts.
- Kosher salt – Essential for enhancing the flavors of all the ingredients.
- Freshly ground black pepper – Adds a subtle heat and depth to the salad.
- 2 pounds Brussel sprouts halved and thinly sliced – The star of the show, offering a satisfying crunch and unique flavor.
- 1/2 cup almonds – Provides an enjoyable crunch and nuttiness that complements the Brussel sprouts.
- 1/2 cup pomegranate seeds – These little jewels add bursts of sweetness and vibrant color to the salad.
- Shaved Parmesan – A final touch for serving, offering a creamy, salty flavor that ties the salad together.
Brussel Sprout Salad Instructions
Making this Brussel Sprout Salad is as easy as it is delicious. Follow these straightforward steps, and you’ll have a stunning dish ready to serve in no time!
In a large bowl, whisk together olive oil, rice vinegar, lemon juice, kosher salt, and freshly ground black pepper. As you whisk, take note of the aroma; the combination of the olive oil and vinegar should smell fresh and inviting.
Add the thinly sliced Brussel sprouts to the bowl. Toss them gently in the dressing until they are completely coated. You want to ensure every piece of Brussel sprout gets a taste of that tangy dressing.
Cover the bowl with plastic wrap or a lid and let the salad sit for at least 20 minutes. This resting period allows the flavors to meld together and the Brussel sprouts to soften slightly. You can even let it sit for up to 4 hours if you want to prepare it ahead of time.
Right before serving, sprinkle the almonds and pomegranate seeds over the salad. The almonds will add a delightful crunch, while the pomegranate seeds offer bursts of sweetness and color.
Finally, garnish with shaved Parmesan. The salty, creamy Parmesan adds a finishing touch that elevates the salad to another level.
Things Worth Knowing
- Cutting Technique: Make sure to slice the Brussel sprouts thinly for optimal texture. Thin slices will absorb the dressing better and provide a more enjoyable crunch.
- Resting Time: The resting time is crucial as it allows the flavors to integrate. Don’t skip this step; it makes a noticeable difference in taste.
- Ingredient Freshness: Always use fresh ingredients for the best flavor. Fresh Brussel sprouts and pomegranate seeds will make the salad shine.
- Texture Contrast: For an extra layer of texture, consider adding roasted nuts or seeds. Toasting them lightly before adding enhances their flavor significantly.
Ways to Customize
There are countless ways to make this Brussel Sprout Salad your own. Here are some ideas to get your creativity flowing!
- Add Protein: To make this a more filling meal, consider adding grilled chicken or chickpeas to the salad.
- Use Different Nuts: Substitute the almonds with walnuts or pecans for a different flavor profile.
- Mix in Other Vegetables: Feel free to add other veggies like shredded carrots or diced bell peppers for more color and nutrition.
- Change the Cheese: Instead of Parmesan, you could use feta or goat cheese for a tangy twist.
- Incorporate Dried Fruits: Consider adding dried cranberries or apricots for a sweet touch.
- Make it Vegan: Omit the Parmesan and use a vegan cheese or nutritional yeast for a cheesy flavor without dairy.
- Dress it Up: Experiment with different dressings. A tahini dressing or a honey mustard vinaigrette could add exciting new flavors.
Perfect Matches for Brussel Sprout Salad
Serving your Brussel Sprout Salad can be just as fun as making it! Here are some ideas on how to pair this dish:
- With Grilled Fish: This salad pairs beautifully with grilled salmon or tilapia, making for a balanced and healthy meal.
- As a Side Dish: Serve this salad alongside roasted chicken or turkey for a delightful contrast of flavors.
- For Lunch: Enjoy it as a standalone dish for a light lunch or as part of a larger spread with various salads.
- Seasonal Dishes: This salad shines in the fall but can be served year-round. Pair it with seasonal vegetables for a fresh touch.
- Meal Prep: Make a larger batch for easy lunches throughout the week. The flavors improve as it sits, making it perfect for meal prep.
- Picnic Perfect: Pack it for a picnic or potluck. It travels well and holds up nicely, even without refrigeration for a few hours.
FAQ
Conclusion
This Brussel Sprout Salad is not just a dish; it’s an experience that brings together fresh flavors, textures, and healthy ingredients. It’s perfect for any occasion, whether you’re hosting a dinner, looking for a quick lunch, or just wanting a nutritious side. I encourage you to give it a try; I promise it will become a favorite in your household!
Brussel Sprout Salad
Ingredients
Equipment
Method
- In a large bowl, whisk olive oil, rice vinegar, lemon juice, salt and pepper.
- Add Brussels sprouts and toss to completely coat.
- Let sit, tossing occasionally, for at least 20 minutes and up to 4 hours before serving.
- Before serving sprinkle with almonds and pomegranate seeds then garnish with shaved Parmesan.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: It's not recommended to freeze this salad, as the texture will be affected.
- Pairing: This salad pairs well with grilled fish or roasted chicken.
- Try Variations: Experiment with different nuts or add grilled chicken for protein.
- Fresh Ingredients: Always use the freshest Brussel sprouts and toppings for the best flavor.
