Buffalo Roasted Cauliflower Pizza
There’s something incredibly satisfying about a pizza that feels both indulgent and light at the same time, and that’s exactly what I experience with Buffalo Roasted Cauliflower Pizza. Picture this: it’s a cozy evening, the kind where the chill in the air calls for something warm and comforting. I found myself craving pizza, but not just any pizza; I wanted a version that would make me feel good about my choices. That’s when I decided to combine the fiery kick of buffalo sauce with the heartiness of roasted cauliflower. This dish has become a staple in my kitchen, not only for its unique flavors but also for its vibrant colors and textures. The sweet, smoky, and spicy notes dance together on the palate, and I can’t help but feel excited to share this culinary gem with you.
Recipe Snapshot
1 hr 5 mins
20 mins
45 mins
Medium
350 kcal
12 g
Keto, Paleo, Whole30
14 g
Oven, Mixing Bowl, Baking Sheet, Chef’s Knife, Blender, Peeler, Food Processor, Wooden Spoon, Whisk
Why You’ll Love This Buffalo Roasted Cauliflower Pizza
It’s Uniquely Flavorful
The combination of roasted cauliflower and spicy buffalo sauce creates a flavor explosion that’s truly addictive. The creaminess of the avocado drizzle brings everything together, making each bite a delightful experience.
Healthier Option
If you’re looking for a guilt-free indulgence, Buffalo Roasted Cauliflower Pizza is your answer. This recipe substitutes traditional pizza toppings with wholesome ingredients, making it a fantastic choice for health-conscious eaters.
Perfect for Any Occasion
Whether it’s a casual weeknight dinner or a gathering with friends, this pizza fits right in. It’s sure to impress guests, making it a versatile dish that can adapt to various occasions.
Easy to Make
Don’t let the fancy name fool you; this pizza is easy to prepare. With simple steps and readily available ingredients, even novice cooks can whip up this delicious meal.
Customizable
One of the best parts about this recipe is its adaptability. Feel free to add your favorite toppings or adjust the spice level to fit your palate.
Great for Meal Prep
This pizza is perfect for meal prepping! You can make several pizzas at once, and they reheat beautifully, making weeknight dinners a breeze.
Main Ingredients for Buffalo Roasted Cauliflower Pizza

The ingredients for Buffalo Roasted Cauliflower Pizza are not just about their individual flavors; they work together in a beautiful symphony. The star of the show is, of course, the cauliflower. Roasting enhances its natural sweetness and adds depth to the dish. The buckwheat flour, combined with warm water and yeast, creates a perfect base that holds all the toppings. Meanwhile, the mix of cheeses brings a creamy, savory richness that balances the heat from the buffalo sauce. Finally, the chipotle avocado drizzle adds a creamy texture and a smoky flavor that ties the entire dish together.
- 1 1/2 cups Flour – Essential for the pizza dough. It provides the structure and chewiness we expect from a great crust.
- 1/2 cup Warm Water – Activates the yeast, helping the dough to rise beautifully.
- 1 1/2 teaspoons Active Dry Yeast – The leavening agent that makes the dough light and fluffy.
- 1 tablespoon Honey – Adds a hint of sweetness and helps feed the yeast.
- 1/4 teaspoon Salt – Enhances the flavor of the dough.
- 1 tablespoon Olive Oil – Adds richness to the dough and helps it hold moisture.
- 1 large head Cauliflower – The main topping, roasted to perfection for a crispy texture.
- 1-2 tablespoons Olive Oil – Used to toss the cauliflower before roasting.
- Salt and Pepper – To taste, perfect for seasoning the cauliflower.
- 1 cup Buffalo Sauce – Adds that signature spicy kick that defines this pizza.
- 8 ounces Sharp White Cheddar Cheese – Provides a rich and tangy flavor.
- 4 ounces Fontina Cheese – Melts beautifully, adding creaminess to the pizza.
- 4 ounces Gorgonzola Cheese – Adds a bold and tangy flavor, crumbled on top.
- 4 Green Onions – Chopped and sprinkled as a fresh topping.
- 1/3 cup Cilantro – Adds a burst of freshness and color.
- 1 Ripe Avocado – Peeled and pitted, used for the drizzle.
- 1/2 cup Buttermilk – Adds creaminess to the chipotle avocado drizzle.
- Juice from One Lime – Brightens up the flavors in the drizzle.
- 1 teaspoon Dried Parsley – Adds a hint of earthiness.
- 1 teaspoon Dried Dill – Complements the flavors in the drizzle.
- 1/4 teaspoon Onion Powder – Enhances the flavor profile of the drizzle.
- 1/4 teaspoon Garlic Powder – Adds a savory note to the drizzle.
- 1 teaspoon Worcestershire Sauce – Adds depth and richness to the drizzle.
- 1 Inchipotle Chile Adobo – Adds smoky heat to the drizzle.
- Salt and Pepper – To taste, perfect for seasoning the drizzle.
- 4 ounces Gorgonzola Cheese – Optional, for an extra burst of flavor.
Making Buffalo Roasted Cauliflower Pizza

Making Buffalo Roasted Cauliflower Pizza is a delightful process that brings together a variety of flavors and textures. Start by preparing your dough, which is the foundation of this delicious dish. Then, while the dough is rising, you can roast the cauliflower to perfection. Follow the steps carefully, and you’ll be rewarded with a pizza that will have everyone asking for seconds.
- In a large bowl, combine warm water, yeast, and honey. Mix with a spoon and let it sit for about 10 minutes until it’s foamy. This step is crucial as it activates the yeast and helps your dough rise.
- Next, add the flour and olive oil into the bowl. Stir with a spoon until the dough starts coming together. Don’t worry if it’s a bit sticky; that’s perfect!
- Transfer the dough onto a floured surface. Using your hands, form it into a ball. If you feel it’s too sticky, knead in some of the reserved flour until it’s workable. This kneading is important for developing the gluten in the flour, giving your crust structure.
- Now, grease the same bowl with a bit of olive oil. Place the dough inside and turn it to coat. Cover it with a towel and place it in a warm spot to rise for about 1 and 1/2 hours. The dough should double in size.
- While your dough is rising, preheat your oven to 425 degrees F. Spread the cauliflower florets on a baking sheet and drizzle with olive oil, then season with salt and pepper. Toss to coat evenly.
- Roast the cauliflower in the oven for 20 to 25 minutes until it’s tender and just starting to char. This step intensifies the flavor and gives a nice texture to your pizza.
- In the meantime, prepare the chipotle avocado drizzle. In a high-powered blender, combine the avocado, buttermilk, lime juice, dried parsley, dried dill, onion powder, garlic powder, Worcestershire sauce, and chipotle chile adobo. Blend until smooth, scraping down the sides as needed for an even consistency.
- Once your cauliflower is done roasting, toss it with 1/3 cup of your favorite buffalo sauce. Set aside the remaining sauce for later.
- When the dough has risen, lightly flour a counter and divide the dough into two equal balls. Roll each ball out into a flattened disk about 12 inches in diameter. If you prefer, you can use your hands to stretch the dough instead.
- Transfer the rolled-out dough to a greased baking sheet. Spread a layer of buffalo sauce evenly over each pizza base. Top with shredded cheddar and fontina cheeses. Then add the roasted cauliflower and sprinkle with gorgonzola cheese.
- Bake in the preheated oven for 25 to 30 minutes, or until the cheese is melted and bubbly. Keep an eye on it, as oven times can vary.
- After baking, remove your pizzas from the oven and immediately top with chopped green onions and cilantro. Don’t forget to drizzle that creamy chipotle avocado sauce over the top. Enjoy your Buffalo Roasted Cauliflower Pizza while it’s hot and melty!
Things Worth Knowing
- Roasting Technique: Ensure the cauliflower is well coated in oil for even roasting, which results in a crispy texture.
- Making Pizza Dough: Kneading is key! It develops the gluten, giving your crust the right texture.
- Temperature Matters: Baking at a high temperature helps create a crispy crust while keeping the toppings fresh.
- Flavor Balance: Adjust the level of buffalo sauce according to your heat preference; you can always add more later!
- Fresh Garnishes: Always add fresh herbs after baking to retain their flavor and color.
Tips for Success

To make your cooking experience even smoother, here are some essential tips for creating the perfect Buffalo Roasted Cauliflower Pizza.
- Storage: Store any leftover pizza in an airtight container in the fridge. It should last for up to three days.
- Freezing: You can freeze the baked pizza for up to three months. Just be sure to wrap it tightly in plastic wrap and foil.
- Reheating: For the best texture, reheat in the oven at 350 degrees F for about 10 to 15 minutes.
- Serving Suggestions: Pair this pizza with a fresh salad or roasted veggies to round out your meal.
- Variations: Feel free to experiment with other toppings, like mushrooms or bell peppers, for added flavor.
- Ingredient Quality: Use high-quality buffalo sauce and cheese; it makes a noticeable difference in flavor.
How to Serve Buffalo Roasted Cauliflower Pizza
Serving Buffalo Roasted Cauliflower Pizza is as enjoyable as making it! Here are some tips to elevate your pizza night:
- Slice It Up: Cut the pizza into wedges for easy serving; it makes it perfect for sharing!
- Garnish Generously: A drizzle of extra chipotle avocado sauce on top can add a beautiful finish.
- Side Dishes: Complement your pizza with a crisp garden salad or roasted vegetables to balance the flavors.
- Occasions: This pizza is perfect for game nights, casual dinners, or as a unique dish for gatherings.
- Pairing with Beverages: Consider serving with refreshing drinks like lemonade or iced tea to cool down the spiciness.
- Storing Leftovers: If you have any pizza left, store it in an airtight container in the fridge for up to three days.
FAQ
Conclusion
The Buffalo Roasted Cauliflower Pizza is not just a dish; it’s an experience packed with vibrant flavors and textures. I encourage you to try making it, whether for a cozy night in or a fun gathering with friends. You’ll absolutely love the kick from the buffalo sauce and the creaminess of the avocado drizzle. Don’t wait; bring this delightful pizza to your table tonight!

Buffalo Roasted Cauliflower Pizza
Ingredients
Equipment
Method
- In a large bowl, combine warm water, yeast, and honey. Mix with a spoon and let it sit for about 10 minutes until it’s foamy.
- Add the flour and olive oil into the bowl. Stir with a spoon until the dough starts coming together.
- Transfer the dough onto a floured surface. Using your hands, form it into a ball. If it’s too sticky, knead in some reserved flour.
- Grease the same bowl with a bit of olive oil, place the dough inside, and cover with a towel to rise for about 1 and 1/2 hours.
- Preheat your oven to 425 degrees F. Spread the cauliflower florets on a baking sheet, drizzle with olive oil, and season.
- Roast the cauliflower for 20 to 25 minutes until tender and charred.
- Prepare the chipotle avocado drizzle in a blender with avocado, buttermilk, lime juice, dried parsley, dried dill, onion powder, garlic powder, Worcestershire sauce, and chipotle chile adobo. Blend until smooth.
- Toss the roasted cauliflower with 1/3 cup of buffalo sauce. Set aside the remaining sauce.
- Once the dough has risen, lightly flour a counter and divide it into two balls. Roll out each into a 12-inch disk.
- Transfer the dough to a greased baking sheet, spread with buffalo sauce, and top with cheddar, fontina cheese, and then cauliflower.
- Bake for 25 to 30 minutes until the cheese is melted and bubbly. Remove from the oven, top with green onions and cilantro, then drizzle with the avocado sauce.
Notes
- Tip 1: To quickly make buffalo sauce, melt 8 tablespoons butter and mix with 1 to 1 and 1/2 cups Franks Red Hot Sauce.
- Tip 2: Feel free to cook this pizza whichever way you please; sometimes I use a baking stone.


