Butternut Squash Pasta

There’s something magical about cozy fall evenings that call for a heartwarming dish like Butternut Squash Pasta. As the leaves turn and the air becomes crisp, I often find myself reaching for this comforting recipe that warms both the belly and the soul. It was during one of those delightful autumn nights that I first tried my hand at making it, inspired by the vibrant colors of the season. The creamy sauce blended with the rich flavor of roasted butternut squash feels like a hug on a plate. It’s a dish I love to share with friends and family, bringing everyone together around the dinner table, where laughter and joy mingle with the aroma of this delightful meal.

Not only is Butternut Squash Pasta incredibly easy to make, but it’s also packed with nutrients that fit perfectly into our fall-inspired meals. The combination of butternut squash, shallots, and a touch of cream cheese creates a rich and satisfying sauce that coats the pasta beautifully. It’s the kind of recipe that makes you feel good inside while keeping the busy weeknight meal prep straightforward.

So, gather your ingredients, and let’s dive into the wonderful world of Butternut Squash Pasta!

Key Ingredients for Butternut Squash Pasta

When it comes to creating a harmonious dish like Butternut Squash Pasta, the selection of ingredients plays a crucial role. Each component adds its character, contributing to a well-rounded flavor profile that tantalizes the taste buds. The key players are not just there for taste; they also bring a delightful texture and nutritional value.

• 2 cups chopped butternut squash (320g): The star of the dish, this sweet and nutritious squash brings a creamy texture when puréed, providing a natural sweetness that balances the savory elements.
• 3 shallots, or a small onion: These add a mild onion flavor and sweetness that enhances the overall taste of the sauce.
• 1 tsp salt, and pepper to taste: Essential for seasoning, it helps to bring out the flavors of the other ingredients.
• 2 tbsp olive oil or butter, or oil spray as needed: Used for roasting, it adds richness and depth to the squash and shallots.
• 1 tbsp minced garlic: A flavor powerhouse, it elevates the dish with its aromatic presence.
• 1 tsp dried thyme: This herb complements the squash and adds a warm, earthy note.
• 1/4 tsp ground nutmeg: A pinch of this spice provides warmth and enhances the sweetness of the squash.
• 1 1/4 cups milk of choice: Adds creaminess to the sauce while keeping it light.
• 4 oz cream cheese or coconut cream: This makes the sauce creamy and rich, giving it a luxurious texture.
• 8 oz pasta (or serve the sauce over vegetables or spaghetti squash): The base of our dish, it absorbs the flavors of the sauce.
• Optional: fresh sage and Parmesan or nutritional yeast, for serving: These add a wonderful finishing touch to the dish, enhancing both presentation and flavor.

The Method for Butternut Squash Pasta

Cooking is an adventure, and making Butternut Squash Pasta is no exception! As you follow these steps, let your creativity shine. Feel free to adjust seasonings or add your own flair. Let’s get started on this delightful journey.

1. Preheat your oven to 450 degrees Fahrenheit. Start by lining a baking sheet with parchment paper and setting it aside. This will prevent sticking and make cleanup a breeze.
2. Peel the shallots and chop them into large pieces. The size doesn’t have to be uniform, but make sure they’re not too small, as they will roast nicely, bringing out their natural sweetness.
3. In a mixing bowl, toss the chopped butternut squash and shallots with olive oil (or your choice of fat), half of the salt, and a few shakes of ground pepper. Ensure everything is evenly coated.
4. Arrange the coated squash and shallots in a single layer on the lined baking sheet. This is important, as it allows them to roast evenly and develop a beautiful caramelization.
5. Place the baking sheet in the un-preheated oven. This method allows the squash to roast slowly, absorbing heat gradually.
6. Turn the oven on to 450 degrees Fahrenheit. Bake for about 35 minutes, or until the squash is fork-tender and the shallots are golden brown. Keep an eye on it to ensure nothing burns.
7. Once roasted, transfer all the ingredients from the baking sheet to a blender or use a hand blender in a large bowl. Purée everything until thick and smooth. This is where the magic happens as the flavors meld together beautifully.
8. In the meantime, boil the pasta according to package directions until al dente. Drain it but don’t rinse it; this helps the sauce stick better.
9. Heat the puréed sauce on the stove over medium heat until it reaches your desired serving temperature. Give it a taste and feel free to adjust the salt and other seasonings as needed.
10. Finally, stir the cooked pasta together with the butternut squash sauce until well combined. Serve hot, garnished with fresh sage and Parmesan or nutritional yeast if desired. Enjoy your delicious creation!

Helpful Hints

Here are some tips to enhance your experience with Butternut Squash Pasta. These hints will help ensure success in the kitchen and elevate your dish.

• Storage: Allow leftovers to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to three days.
• Freezing: To freeze, place the cooled pasta and sauce in a freezer-safe container and freeze for up to one month. Thaw overnight in the refrigerator before reheating.
• Pairing: This dish goes beautifully with a light salad or garlic bread for a complete meal.
• Garnish: Fresh herbs like basil or parsley can add a pop of color and flavor to your finished dish.
• Adjusting Richness: If you want a lighter version, feel free to use less cream cheese or substitute it with a lower-fat alternative.
• Serving Sizes: This recipe can easily be doubled if you’re serving a larger group or want to enjoy leftovers later in the week.

What Goes Well With This Butternut Squash Pasta

When it comes to serving Butternut Squash Pasta, there are plenty of delightful pairings to enhance your meal experience. Here are some suggestions:

• Side Salads: A simple arugula salad with a lemon vinaigrette complements the creamy sauce beautifully, adding a refreshing contrast.
• Garlic Bread: Crispy, buttery garlic bread makes a perfect side, perfect for sopping up any leftover sauce.
• Wine Pairing: A light white wine, such as Sauvignon Blanc, pairs nicely with the flavors, enhancing the enjoyment of the meal.
• Seasonal Vegetables: Roasted Brussels sprouts or sautéed green beans can be served alongside for a colorful and nutritious plate.
• Occasions: This dish is perfect for gatherings, cozy dinners, or festive occasions. It’s a versatile choice that impresses guests.
• Storage Tips: If you have any leftovers, store them in airtight containers in the refrigerator for easy reheat during the week.

FAQ

Conclusion

Butternut Squash Pasta is a delightful blend of flavors and textures that perfectly embodies the essence of fall. With its creamy sauce and roasted vegetables, this dish brings comfort and warmth to the table. I encourage you to give it a try and let it become a staple in your home. You’ll find it’s not just a meal; it’s a wonderful way to celebrate the season with family and friends.

Butternut Squash Pasta

The ultimate comfort food, Butternut Squash Pasta offers a creamy, dreamy sauce that's both satisfying and nutritious. It's the perfect easy weeknight dinner for those crisp fall evenings, sure to please your taste buds and warm your heart. Make this delightful dish tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 35 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Pasta

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups butternut squash (320g)
• 3 shallots or a small onion
• 1 tsp salt and pepper to taste
• 2 tbsp olive oil or butter, or oil spray as needed
• 1 tbsp minced garlic
• 1 tsp dried thyme
• 1/4 tsp ground nutmeg
• 1 1/4 cups milk of choice
• 4 oz cream cheese or coconut cream
• 8 oz pasta (or serve the sauce over vegetables or spaghetti squash)
• fresh sage and Parmesan or nutritional yeast, for serving

Equipment

• Oven
• Large Pot
• Baking Sheet
• Chef's Knife
• Blender
• Peeler
• Wooden Spoon

Method

 

1. Preheat your oven to 450 degrees Fahrenheit. Start by lining a baking sheet with parchment paper and setting it aside. This will prevent sticking and make cleanup a breeze.
2. Peel the shallots and chop them into large pieces. The size doesn’t have to be uniform, but make sure they’re not too small, as they will roast nicely, bringing out their natural sweetness.
3. In a mixing bowl, toss the chopped butternut squash and shallots with olive oil (or your choice of fat), half of the salt, and a few shakes of ground pepper. Ensure everything is evenly coated.
4. Arrange the coated squash and shallots in a single layer on the lined baking sheet. This is important, as it allows them to roast evenly and develop a beautiful caramelization.
5. Place the baking sheet in the un-preheated oven. This method allows the squash to roast slowly, absorbing heat gradually.
6. Turn the oven on to 450 degrees Fahrenheit. Bake for about 35 minutes, or until the squash is fork-tender and the shallots are golden brown. Keep an eye on it to ensure nothing burns.
7. Once roasted, transfer all the ingredients from the baking sheet to a blender or use a hand blender in a large bowl. Purée everything until thick and smooth. This is where the magic happens as the flavors meld together beautifully.
8. In the meantime, boil the pasta according to package directions until al dente. Drain it but don’t rinse it; this helps the sauce stick better.
9. Heat the puréed sauce on the stove over medium heat until it reaches your desired serving temperature. Give it a taste and feel free to adjust the salt and other seasonings as needed.
10. Finally, stir the cooked pasta together with the butternut squash sauce until well combined. Serve hot, garnished with fresh sage and Parmesan or nutritional yeast if desired. Enjoy your delicious creation!

Notes

Tips for incorporating leftover butternut squash into meals can lead to delicious creations like Coconut Curry or other inventive dishes!

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Meet Georgia Clark

I’m the one who obsesses over the details so you don't have to. I love the science of cooking and perfecting comfort classics. I’ve tested this recipe multiple times to guarantee it comes out foolproof and delicious every single time you make it.