Butternut Squash Soup
There’s something so comforting about a warm bowl of Butternut Squash Soup on a chilly fall day. I remember the first time I made it; the kitchen was filled with the sweet aroma of roasted squash mingling with the fresh scent of thyme and apple. Each spoonful was like a warm hug, reminding me of the autumn harvest and cozy family gatherings. The vibrant orange color of the soup is as inviting as its flavors, making it the perfect recipe for hosting friends or simply enjoying a quiet evening at home. Whether you’re cooking for a special occasion like Thanksgiving or just looking for a delicious weeknight meal, Butternut Squash Soup always fits the bill. It’s easy to make, incredibly satisfying, and can be paired with a variety of sides. Plus, it’s nutritious and filled with seasonal ingredients that will warm you from the inside out. So, let’s get started on this delightful journey of flavors!
Recipe Snapshot
60 mins
0 mins
0 mins
Easy
180 kcal
4 g
Keto, Paleo, Whole30
6 g
Saucepan, Skillet, Blender, Peeler, Wooden Spoon, Cutting Board
What Sets This Butternut Squash Soup Apart
Comfort in a Bowl
There’s nothing quite like the warmth of Butternut Squash Soup to make you feel at home. The combination of sweet butternut squash with the tartness of a Granny Smith apple creates a beautiful balance of flavors. It’s not just a soup; it’s a celebration of fall! Each bite transports you to your favorite autumn memories, making it a go-to comfort food.
Healthy and Wholesome
This soup is packed with nutrients. Butternut squash is rich in vitamins A and C, while the addition of fresh thyme not only enhances the flavor but also brings health benefits, including anti-inflammatory properties. Plus, the use of low-fat milk adds creaminess without the guilt!
Versatile and Adaptable
One of the best aspects of Butternut Squash Soup is its versatility. You can enjoy it as a main dish or as a starter. It pairs wonderfully with salads, crusty bread, or even a side of roasted vegetables. The possibilities are endless, making it a staple in any kitchen.
Gathering People Together
Cooking this soup can be a fun activity with family or friends. You can involve everyone in the preparation, from peeling the butternut squash to chopping the onions and garlic. It’s a great way to bond over food and create lasting memories while enjoying a comforting meal together.
Easy and Quick to Prepare
Even if you’re not an experienced cook, this Butternut Squash Soup recipe is straightforward and approachable. With just a few key ingredients and simple steps, you can whip up a delicious and satisfying meal in no time. It’s perfect for those busy weeknights when you want something hearty and homemade.
Seasonal Delight
As the days grow shorter and the leaves begin to fall, Butternut Squash Soup is the perfect dish to celebrate the fall season. Utilizing seasonal produce allows you to enjoy the freshest flavors available. Each bowl is not just a meal; it’s a reflection of the season’s bounty.
What Goes Into Butternut Squash Soup

The beauty of Butternut Squash Soup lies in its simple yet vibrant ingredients. Each component plays a crucial role in creating a rich, flavorful dish. The sweet, nutty flavor of butternut squash pairs perfectly with the tartness of a Granny Smith apple, while the warm notes of thyme and the heartiness of chicken stock add depth. Together, these ingredients create a comforting bowl of soup that embodies the essence of fall.
- 2 tablespoons olive oil: Used for sautéing the aromatic vegetables to build flavor.
- 2 cups butternut squash, diced: The star ingredient, providing sweetness and a creamy texture.
- 1 Granny Smith apple, peeled, cored, and diced: Adds a tart contrast that balances the sweetness of the squash.
- 1/2 onion, diced: Brings a savory base flavor essential for any great soup.
- 1 clove garlic, minced: Adds depth and aroma to the dish.
- 24 ounces chicken stock: Provides the liquid base and enhances the soup’s richness.
- 2 teaspoons fresh thyme leaves: Infuses a lovely herbal flavor that complements the squash beautifully.
- 1/2 cup low-fat milk: Adds creaminess without being overly rich.
- 1/4 teaspoon cumin: This spice adds warmth and complexity.
- Salt and pepper to taste: Essential for seasoning and bringing all the flavors together.
How to Make Butternut Squash Soup

Making Butternut Squash Soup is as rewarding as it is simple. Follow these steps, and soon you’ll be enjoying a cozy bowl of deliciousness. Let’s dive into the process together!
- In a large pot, heat the olive oil over medium heat. As it warms up, you’ll notice the lovely aroma filling your kitchen. This is where the magic begins! When the oil is hot, add the diced onions and minced garlic. Sauté them until they are fragrant and translucent, stirring occasionally to prevent burning.
- Next, toss in the diced butternut squash and diced apple. Stir everything together to ensure the vegetables are well-coated in the oil and flavors. You’ll start to see the vibrant colors come together!
- Cover the pot with a lid and reduce the heat slightly. Allow the vegetables to sweat for about 5 to 7 minutes, checking periodically. This step is crucial as it helps to soften the squash and apple while keeping them from browning excessively.
- Now, it’s time to add the chicken stock and thyme to the pot. Pour in the stock, ensuring that all the veggies are submerged. Add the cumin as well. Stir everything together and bring the mixture to a gentle simmer.
- Let the soup simmer for about 20 minutes, or until the butternut squash and apple are fork-tender. You’ll notice a rich, inviting aroma wafting through your kitchen as it cooks.
- Once the veggies are tender, carefully transfer the mixture to a blender. If you have an immersion blender, you can blend it right in the pot. Blend until you achieve a smooth and creamy consistency. This step is key to giving the soup its beautiful texture!
- After blending, return the soup to the pot and stir in the low-fat milk. This will add a wonderful creaminess and balance out the flavors. Heat the soup gently over low heat until it’s warmed through, being careful not to let it boil.
- At this point, taste your soup and season with salt and pepper to your liking. Remember, seasoning is crucial for enhancing the overall flavor!
- Serve the soup warm in bowls, garnished with extra thyme if desired. You can also drizzle a bit of olive oil on top for an added touch. Enjoy your homemade Butternut Squash Soup alongside some crusty bread or a light salad for a complete meal.
Things Worth Knowing
- Blending Temperature: Allow the soup to cool slightly before blending if it’s too hot, as this can cause the lid to pop off and make a mess.
- Texture Preference: If you prefer a chunkier soup, reserve some of the diced butternut squash and apple before blending and stir in after.
- Flavor Enhancement: Feel free to add a pinch of nutmeg or cinnamon to elevate the warmth of the flavors.
- Storage Life: The soup can be stored in the refrigerator for up to a week, making it perfect for meal prep.
Variations to Try

If you’re looking to mix things up, here are some variations to consider for your Butternut Squash Soup. Each twist offers a unique take on this classic recipe, perfect for any palate.
- Spicy Kick: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for those who enjoy a bit of heat.
- Coconut Cream: For a vegan twist, substitute low-fat milk with coconut milk to add a tropical flavor.
- Roasted Garlic: Instead of plain garlic, roast a whole bulb and blend it into the soup for a deeper, sweeter flavor.
- Herb Infusion: Experiment with different herbs like sage or rosemary to discover new flavor profiles.
- Nutty Addition: Top your soup with toasted pumpkin seeds or walnuts for added crunch and nutrition.
- Creamy Variation: Stir in a dollop of sour cream or Greek yogurt before serving for a tangy finish.
- Vegetable Medley: Throw in other seasonal veggies such as carrots or sweet potatoes for added texture and flavor.
What Complements This Butternut Squash Soup
Serving Butternut Squash Soup can be just as delightful as making it. Here are some wonderful accompaniments that will make your meal even more enjoyable:
- Crusty Bread: A slice of warm, crusty baguette or a piece of sourdough is perfect for dipping into the soup.
- Salads: A light, green salad with a citrus vinaigrette balances the richness of the soup.
- Cheese Pairing: A sprinkle of feta or goat cheese on top of the soup will give it a delicious tang.
- Seasonal Fruit: Serve with slices of fresh pear or apple to echo the flavors in the soup.
- Dinner Parties: This soup is a wonderful starter for elegant dinner parties during the fall and winter months.
- Fall Gatherings: It’s an ideal dish for Thanksgiving, potlucks, or any gathering where you want to impress guests.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to a week or frozen for future meals.
- Meal Prep: This soup is easy to make in bulk, so consider doubling the recipe for quick lunches throughout the week.
FAQ
Conclusion
The Butternut Squash Soup is a heartwarming dish that captures the essence of fall. Its creamy texture and delightful flavors make it a perfect choice for cozy dinners and festive gatherings. I encourage you to try this recipe; it’s not just delicious, but it also brings a sense of comfort and joy to the table. So grab your ingredients and start cooking—your taste buds will thank you!

Butternut Squash Soup
Ingredients
Equipment
Method
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant. Add the butternut squash and apple and stir to coat them in oil.
- Cover and reduce the heat. Allow the vegetables to sweat for 5 to 7 minutes, checking periodically to make sure the vegetables aren’t browning.
- Add the chicken stock, thyme, and cumin. Simmer for 20 minutes or until the veggies are tender.
- Add milk and puree in a blender. Serve warm.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to a week.
- Freezing: This soup can be frozen for future meals; just reheat before serving.
- Pairing: Serve with a slice of crusty bread for a complete meal.
- Variations: Experiment with adding different spices or herbs to customize the flavor.


