Chicken and Green Bean Stir Fry

There’s something truly magical about whipping up a quick meal that’s both satisfying and bursting with flavor. For me, that special dish is the Chicken and Green Bean Stir Fry. Imagine a busy weeknight where the clock is ticking, and you want something delicious yet fast! This recipe has saved me countless times, especially when the hunger pangs hit but there’s little time to prepare. The vibrant colors of the fresh green beans paired with tender chicken reflect everything I love about cooking: simplicity, speed, and wholesome goodness. It’s one of those meals that feels like a warm hug at the end of a long day.

What’s In This Chicken and Green Bean Stir Fry

In this Chicken and Green Bean Stir Fry, we’re bringing together ingredients that not only complement each other in taste but also boost the nutritional value of your meal. The star players here are the succulent chicken and the crisp green beans, which when combined with a hint of sweetness from the chili sauce, create a delightful balance. The use of fresh ingredients makes each bite refreshing and satisfying.

• 1 pound boneless chicken breast, diced into bite-sized pieces: A lean source of protein that cooks quickly and remains juicy.
• 1 tablespoon cornstarch: Helps coat the chicken for a crispy texture when cooked.
• 1 teaspoon salt, or to taste: Essential for enhancing the flavors.
• 1 teaspoon freshly ground black pepper, or to taste: Adds a subtle kick to the dish.
• 4 tablespoons canola or vegetable oil, divided: Used for sautéing the ingredients.
• 12 ounces fresh green beans, washed and trimmed: Provides color, crunch, and vital nutrients.
• 1 medium yellow onion, thinly sliced: Adds sweetness and depth to the stir fry.
• ½ cup sweet chili sauce: Introduces a sweet and tangy flavor that defines this dish.
• ¼ cup low sodium soy sauce: A staple for creating that rich, savory taste.
• 1 tablespoon light brown sugar: Balances the sauce and enhances its sweetness.
• 2 teaspoons cornstarch (for the stir fry sauce): Thickens the sauce to cling to the ingredients.
• 1 teaspoon rice vinegar: Adds a touch of acidity to brighten complex flavors.
• 1 teaspoon garlic powder: Offers a robust flavor without the fuss of fresh garlic.
• ½ teaspoon ground ginger, or more to taste: Provides warmth and slight spiciness.
• ½ teaspoon red pepper flakes, optional and to taste: For those who crave a little heat.
• Sesame seeds, for garnishing, optional and to taste: A final touch to enhance presentation.

Making This Chicken and Green Bean Stir Fry

Let’s dive into the process of making this delightful Chicken and Green Bean Stir Fry. Trust me, you’ll be surprised at how simple it is! Follow these steps, and you’ll be enjoying a steaming plate of goodness in no time.

1. Start by preparing your ingredients. In a large bowl, add the diced chicken pieces. Sprinkle with cornstarch, salt, and black pepper. Toss everything together until the chicken is well-coated. This coating will help achieve that crispy texture you desire.
2. Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the coated chicken pieces to the skillet. Cook for about 5 to 6 minutes, stirring frequently to ensure even cooking. You’ll know it’s ready when the chicken is golden and cooked through. Remove it from the skillet and set it aside on a plate.
3. In the same skillet, add the remaining oil, followed by the green beans and sliced onion. Sauté over medium-high heat for about 3 to 5 minutes. You want them to soften slightly but still retain some crunch. Stir occasionally to prevent burning.
4. While the vegetables are cooking, prepare your stir fry sauce. In a small bowl, combine the sweet chili sauce, soy sauce, brown sugar, the additional cornstarch, rice vinegar, garlic powder, and ground ginger. If you like it spicy, add in the red pepper flakes. Whisk everything together until smooth.
5. Return the cooked chicken to the skillet with the sautéed vegetables. Pour the stir fry sauce over the top. Stir everything together gently and let it simmer for about 3 to 4 minutes. The sauce should thicken slightly and become bubbly.
6. If desired, garnish your dish with sesame seeds before serving. This simple touch adds a beautiful finish and a slight nutty flavor. Serve the stir fry hot, ideally with some fluffy rice to soak up that delicious sauce!
7. As for leftovers, if you have any, store them in an airtight container in the fridge for up to 4 to 5 days. Just keep in mind that the green beans will lose their crisp texture over time. Reheat in the microwave at 30-second intervals until warmed through.

Tips and Variations

Cooking is all about experimenting and making a dish your own. Here are some tips and variations you can try with the Chicken and Green Bean Stir Fry:

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 to 5 days. Reheat thoroughly before serving.
• Freezing: I recommend against freezing this dish, as the texture of the green beans can deteriorate.
• Pairing: This stir fry pairs beautifully with steamed rice or quinoa. You can also serve it over noodles for a delicious variation.
• Vegetarian Option: Substitute the chicken with tofu or tempeh for a plant-based twist.
• Extra Veggies: Feel free to add other vegetables like bell peppers or snap peas to enhance nutrition and flavor.
• Spicy Version: Increase the amount of red pepper flakes or add some fresh chili slices for a spicier kick!

Serving Suggestions

• With Rice: Serve it over a bed of fluffy white or brown rice to soak up the savory sauce. This pairing is perfect for a hearty dinner.
• As a Lunch Option: Perfect for meal prep! Pack leftovers in containers for a satisfying lunch at work or school.
• Snack Time: Enjoy small portions as a healthy snack or appetizer at gatherings.
• Accompanying Dishes: You can also serve it with a side of steamed dumplings or spring rolls for a fantastic Asian-themed meal.
• Seasonal Pairings: This dish is great for any season, but it shines during warmer months when green beans are fresh and plentiful.
• Festive Occasions: Ideal for family dinners or friendly get-togethers, bringing everyone together for a quick and delicious meal.

FAQ

Conclusion

The Chicken and Green Bean Stir Fry stands out as a delightful combination of flavors and textures, making it perfect for busy weeknights or family gatherings. I encourage you to try this recipe and experience how easily it can become a staple in your home. With its simplicity and taste, you’ll find yourself coming back to it again and again, creating your own delicious variations!

Chicken and Green Bean Stir Fry

The ultimate weeknight meal! This quick Chicken and Green Bean Stir Fry is packed with flavor, featuring tender chicken and crisp green beans in a sweet and savory sauce. It's the perfect dish for busy nights when you crave something delicious yet easy to prepare.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound boneless chicken breast diced into bite-sized pieces
• 1 tablespoon cornstarch to coat the chicken
• 1 teaspoon salt or to taste
• 1 teaspoon freshly ground black pepper or to taste
• 4 tablespoons canola or vegetable oil divided
• 12 ounces fresh green beans washed and trimmed
• 1 medium yellow onion thinly sliced
• ½ cup sweet chili sauce
• ¼ cup low sodium soy sauce
• 1 tablespoon light brown sugar
• 2 teaspoons cornstarch for the stir fry sauce
• 1 teaspoon rice vinegar
• 1 teaspoon garlic powder
• ½ teaspoon ground ginger or more to taste
• ½ teaspoon red pepper flakes optional and to taste
• Sesame seeds for garnishing, optional and to taste

Equipment

• Wooden Spoon
• Whisk
• Saucepan
• Cutting Board
• Skillet
• Chef's Knife

Method

 

1. Start by preparing your ingredients. In a large bowl, add the diced chicken pieces. Sprinkle with cornstarch, salt, and black pepper. Toss everything together until the chicken is well-coated. This coating will help achieve that crispy texture you desire.
2. Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the coated chicken pieces to the skillet. Cook for about 5 to 6 minutes, stirring frequently to ensure even cooking. You’ll know it’s ready when the chicken is golden and cooked through. Remove it from the skillet and set it aside on a plate.
3. In the same skillet, add the remaining oil, followed by the green beans and sliced onion. Sauté over medium-high heat for about 3 to 5 minutes. You want them to soften slightly but still retain some crunch. Stir occasionally to prevent burning.
4. While the vegetables are cooking, prepare your stir fry sauce. In a small bowl, combine the sweet chili sauce, soy sauce, brown sugar, the additional cornstarch, rice vinegar, garlic powder, and ground ginger. If you like it spicy, add in the red pepper flakes. Whisk everything together until smooth.
5. Return the cooked chicken to the skillet with the sautéed vegetables. Pour the stir fry sauce over the top. Stir everything together gently and let it simmer for about 3 to 4 minutes. The sauce should thicken slightly and become bubbly.
6. If desired, garnish your dish with sesame seeds before serving. This simple touch adds a beautiful finish and a slight nutty flavor. Serve the stir fry hot, ideally with some fluffy rice to soak up that delicious sauce!
7. As for leftovers, if you have any, store them in an airtight container in the fridge for up to 4 to 5 days. Just keep in mind that the green beans will lose their crisp texture over time. Reheat in the microwave at 30-second intervals until warmed through.

Notes

• Tip 1: Leftovers can be stored in an airtight container in the refrigerator for up to 4 to 5 days. Reheat thoroughly before serving.
• Tip 2: I recommend against freezing this dish, as the texture of the green beans can deteriorate.
• Tip 3: This stir fry pairs beautifully with steamed rice or quinoa. You can also serve it over noodles for a delicious variation.
• Tip 4: Substitute the chicken with tofu or tempeh for a plant-based twist.
• Tip 5: Feel free to add other vegetables like bell peppers or snap peas to enhance nutrition and flavor.
• Tip 6: Increase the amount of red pepper flakes or add some fresh chili slices for a spicier kick!

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Meet Fiona Lewis

I love cooking with the seasons and keeping things rustic and real. I believe the best meals are the ones shared with friends and family. I had so much fun creating this recipe, and I can't wait to hear what you think of it!