Easiest Pea Puree
The Easiest Pea Puree is a dish that takes me back to my childhood. Growing up, I remember my grandmother whipping up simple yet delicious meals, and this puree was often on the table. Whether it served as a vibrant side dish or a silky addition to my plate, it always brought a sense of comfort. Now, as an adult, I love making it for my family. It’s amazing how something as simple as peas can transform into a creamy delight that everyone enjoys. Packed with nutrients, this puree is not only easy to prepare, but it also offers a unique flavor that pairs well with various dishes. Plus, it’s a wonderful way to introduce little ones to healthy eating. If you’ve got a bag of frozen peas in your freezer, you’re already halfway to creating this delicious dish!
Recipe Snapshot
7 mins
2 mins
5 mins
Easy
130 kcal
8 g
Keto, Paleo, Whole30
1 g
Vitamix Blender, Silicone Ice Cube Tray, Storage Containers
The Magic of This Easiest Pea Puree
Quick and Nutritious
One of the main reasons I absolutely love making Easiest Pea Puree is its incredible nutritional value. Peas are rich in vitamins and minerals, making this puree not just tasty but also a great choice for a healthy diet.
Versatility
This puree is incredibly versatile. It can be served as a side dish, a base for other flavors, or even as a baby food. The smooth texture and vibrant color make it appealing to both kids and adults.
Quick Preparation
If you’re short on time, Easiest Pea Puree is your friend. With just a few steps, you can whip this up in no time. I love how I can prepare it while multitasking in the kitchen.
Great for Leftovers
This puree stores beautifully, allowing you to make a batch and enjoy it over several meals. Simply store it in the fridge and reheat when needed.
A Simple Pleasure
Sometimes, the simplest dishes bring the most joy. It’s satisfying to know you can create something delicious and nutritious with minimal ingredients. The Easiest Pea Puree is a testament to that.
Family-Friendly
This puree is a hit with the whole family. It’s a great way to sneak in those greens for picky eaters while still being delicious enough for everyone to enjoy.
What Goes Into Easiest Pea Puree

When it comes to the philosophy behind the ingredients of Easiest Pea Puree, it’s all about simplicity and flavor. The beauty of this recipe lies in its minimalism. The key player here is the frozen peas, which provide a sweet, vibrant base for the puree. Combined with just a pinch of water and a blender, these ingredients create a creamy and satisfying dish that can be enjoyed by all.
- Frozen Peas: 2 cups – The star of the dish, providing a sweet and earthy flavor. When cooked, they become tender and blend into a beautiful puree.
Recipe Steps for Easiest Pea Puree

Making Easiest Pea Puree is a delightful experience that allows you to engage all your senses. The vibrant green color of the peas is a feast for the eyes, and watching them transform into a silky puree is truly rewarding. Follow these steps to make your own!
- Start by adding the frozen peas to a medium pot, then cover them with about an inch of water. The water helps the peas cook evenly and ensures they are tender.
- Place the pot on the stove over high heat. Bring the water to a boil, and you’ll see the peas start to brighten in color. This is a sign that they are cooking perfectly!
- Once boiling, remove the pot from heat immediately. This quick action keeps the peas vibrant and preserves their flavor.
- Drain the peas in a colander, letting the excess water escape. You want to make sure there’s not too much water, or it’ll dilute the flavor of your puree.
- Add the drained peas to a blender. Now, it’s time to blend them smooth! You may need to add about a quarter to half a cup of water or sodium-free broth here to help achieve the desired consistency.
- Blend until smooth, and don’t be afraid to stop and check the mixture. You want a creamy texture, so keep blending until there are no lumps left. This step is crucial for that velvety mouthfeel!
- Once your puree is smooth, you can serve it straight away or store it for future meals. If serving to kids or as a side, you might want to adjust the consistency with a bit more liquid.
- Enjoy the Easiest Pea Puree warm or cold. It’s versatile and can complement many dishes or stand alone!
- Don’t forget to taste before serving! You might want to add a pinch of salt or a squeeze of lemon to enhance the flavor further.
Things Worth Knowing
- Freshness Matters: Always use fresh or high-quality frozen peas. The flavor of your puree depends on the base ingredient.
- Texture Control: If you prefer a thicker puree, use less liquid while blending. For a thinner consistency, add more liquid incrementally.
- Flavor Enhancements: Consider adding herbs like mint or basil for a fresh twist. A bit of lemon juice can brighten the flavor, too.
- Baby-Friendly: This puree is ideal for babies. Its smooth texture and natural sweetness make it a perfect first food.
Substitutions and Tips

As you prepare your Easiest Pea Puree, here are some tips that can enhance your cooking experience and the final dish.
- Storage: To store leftovers, place the puree in airtight containers. It can last in the fridge for 3 to 5 days.
- Freezing: You can freeze the puree in silicone ice cube trays overnight. Then, transfer them to a freezer bag for up to 6 months. Just remember to thaw them in the fridge or at room temperature before serving.
- Pairing: This puree pairs beautifully with grilled chicken or fish. It also serves as a great base for sauces.
- Texture Variations: If you want to add creaminess, consider mixing in some yogurt or avocado.
- Meal Prep: Make a larger batch and portion it out for quick meals throughout the week.
Pairing Suggestions for Easiest Pea Puree
Serving your Easiest Pea Puree can be a delightful experience, especially when you think about what to pair it with. Here are some suggestions to elevate your meal:
- Grilled Chicken: The creamy texture of the puree complements the smoky flavors of grilled chicken perfectly.
- Fish Dishes: It’s a great accompaniment to fish, adding a subtle sweetness that balances the dish.
- Vegetable Dishes: Pair it with roasted vegetables for a colorful plate that’s full of flavor.
- Brunch Option: This puree can be served with eggs, making it a fantastic addition to your brunch table.
- Baby Food: If you’re preparing food for little ones, this puree can be used as a base, mixed with various fruits or cereals for easy, nutritious meals.
FAQ
Conclusion
The Easiest Pea Puree is not only simple to make but also a delightful addition to any meal. Its vibrant color and creamy texture can elevate your dining experience. I encourage you to try making it—you might just find it becomes a regular on your table!

Easiest Pea Puree
Ingredients
Equipment
Method
- Add the peas to a medium pot and cover with about an inch of water.
- Place on the stove over high heat. Bring to a boil, then remove from heat.
- Drain in a colander.
- Add to a blender and blend smooth, adding 1/4 to ½ cup water (or sodium-free broth) to create a smooth baby food puree. (Less liquid will create a thicker puree, more liquid will create a thinner one.)
- Serve or store for future meals.
Notes
- Tip 1: Use organic peas if desired.
- Tip 2: Add 2 tablespoons avocado, 1 teaspoon olive oil, or 1 teaspoon butter to add healthy fats and flavor.
- Tip 3: Combine with whole milk plain yogurt for a simple baby snack.
- Tip 4: Combine with Apple Puree, Baby Oatmeal, or Banana Puree and serve in a baby food reusable pouch.
- Tip 5: Store in small airtight containers in the fridge for 3 to 5 days. Serve cold or slightly warm.
- Tip 6: Freeze in a silicone ice cube tray overnight. Transfer to a freezer bag, remove as much air as possible, and freeze for up to 6 months. Thaw overnight in the fridge or at room temperature.
- Tip 7: Use reduced sodium vegetable or chicken stock and add a little Parmesan to make this as a simple side for the whole family.


