Grilled Chicken Salad

There’s something so refreshing about a Grilled Chicken Salad, especially on a warm day. Picture this: after a long week, you finally get to unwind with a light and invigorating meal that not only satisfies your cravings but also makes you feel good about your choices. I remember the first time I tossed together this salad; I was looking for something quick yet packed with flavor. The succulent grilled chicken paired with fresh veggies and a creamy Cajun dressing was a game changer for me. It’s become a staple in my kitchen, particularly during the summer months when I crave vibrant, fresh meals. The beauty of a Grilled Chicken Salad lies in its versatility. You can customize it to suit your taste or what you have on hand. This dish has become my go-to when I’m entertaining guests or simply treating myself to a wholesome dinner. I can’t recommend it enough!

Not only does this salad offer a burst of flavor with every bite, but it also brings together some fantastic ingredients that complement each other beautifully. The chicken is seasoned to perfection, while the assortment of fresh vegetables adds crunch and nutrition. Plus, the creamy dressing ties everything together in a way that’s simply delicious. You’ll find that making this salad is not just about creating a meal; it’s about enjoying the process of cooking and nourishing your body.

Grilled Chicken Salad Shopping List

When it comes to the ingredients for your Grilled Chicken Salad, they play a crucial role in ensuring deliciousness. Each component has its purpose, contributing to the overall flavor profile and texture of the dish. You’ll find that the combination of lean chicken, fresh vegetables, and a creamy dressing creates a satisfying meal that’s perfect for any occasion.

• 4 boneless skinless chicken thighs or breasts – The main protein source that provides richness and heartiness to the salad.
• 1 tablespoon paprika – Adds a smoky flavor and vibrant color to the chicken.
• 1 tablespoon garlic powder – Enhances the overall flavor profile with its aromatic qualities.
• 2 teaspoons dried oregano – A wonderful herb that adds a depth of flavor.
• 2 teaspoons dried thyme – Complements the other spices in the chicken seasoning.
• 2 teaspoons salt – Essential for enhancing the flavors of all ingredients.
• 1 pinch freshly ground black pepper – For seasoning and a hint of spice.
• 1-2 teaspoons cayenne pepper – Adjust based on your heat preference for a kick.
• 4 cups romaine lettuce – The crisp base for the salad.
• 1 Lebanese cucumber – Adds crunch and freshness.
• 2 cups heirloom tomatoes – Sweetness and juiciness to the salad.
• 1 avocado – Creaminess that balances the other textures.
• 1/4 red onion – Adds a bite and color to the dish.
• 1 teaspoon cajun seasoning – Provides that beautiful Cajun flavor to the dressing.
• 2 tablespoons whole egg mayonnaise – The base of the creamy dressing.
• 2 tablespoons non-fat plain Greek yogurt – A lighter alternative that adds creaminess.

Grilled Chicken Salad Instructions

Making a delicious Grilled Chicken Salad is straightforward and enjoyable. The steps are simple, but the results are incredibly satisfying. Let’s dive into the preparation!

1. Begin by preparing your Cajun seasoning. In a shallow bowl, combine the paprika, garlic powder, dried oregano, dried thyme, salt, black pepper, and cayenne pepper. Mix well to combine all the spices evenly. This flavorful mixture will coat the chicken and give it a fantastic kick.
2. Set aside one teaspoon of this seasoning for the dressing later on. This will help tie the flavors together in your Grilled Chicken Salad. Keep it within reach when you’re ready to make the dressing.
3. Next, take each piece of chicken and lightly coat it in the Cajun seasoning. Make sure to cover both sides well, ensuring that each bite is packed with flavor. This step is crucial for achieving that bold taste.
4. Heat one tablespoon of oil in a grill pan over medium-high heat until it’s hot but not smoking. You want that ideal searing temperature. If you’re using an outdoor grill, preheat it as well. You can also use a skillet if that’s what you have on hand.
5. Once the pan is ready, place the seasoned chicken fillets onto it. Sear them on each side until they are golden and crispy. This usually takes about six to eight minutes per side, depending on the thickness of your fillets.
6. It’s important to grill the chicken in batches if you have more than two pieces. This prevents excess moisture from being released, ensuring they sear beautifully. Cook until they’re cooked through and the internal temperature reaches 165°F.
7. Once the chicken is perfectly grilled, remove it from the heat and allow it to rest for a few minutes. This helps the juices redistribute, keeping the meat tender.
8. While the chicken rests, prepare the salad. In a large bowl, combine the romaine lettuce, cucumber, heirloom tomatoes, avocado, and red onion. Toss them together to mix the colors and textures.
9. Now, slice the rested chicken into strips and arrange them on top of the salad mixture. This makes for a beautiful presentation and ensures that everyone gets a piece of that flavorful chicken.
10. In a separate small bowl, combine the reserved Cajun seasoning with the mayonnaise and Greek yogurt. Mix until smooth. You can adjust the consistency by adding extra yogurt or mayonnaise as desired. Season with additional salt or pepper to taste.
11. Finally, drizzle the creamy dressing over the salad and toss gently to coat all the ingredients evenly. Your Grilled Chicken Salad is now ready to be served!

Pro Tips and Tweaks

Here are some helpful tips to make your Grilled Chicken Salad even better. You’ll want to consider these for a perfect meal every time!

• Storage: If you have leftovers, store the salad components separately to maintain freshness. Keep the dressing in a separate container to avoid sogginess.
• Freezing: Grilled chicken can be frozen for later use. Just make sure to slice it before freezing for easy meal prep.
• Pairing: This salad pairs wonderfully with a side of crusty bread or a light soup for a complete meal.
• Customizable: Don’t hesitate to add your favorite toppings, like nuts or seeds, for added texture and nutrition.
• Meal Prep: This salad is perfect for meal prep. Cook the chicken in advance and assemble the salad fresh each day.
• Serving Size: Adjust the quantity of chicken and vegetables based on the number of servings required.

What to Serve Alongside Grilled Chicken Salad

When it comes to enjoying your Grilled Chicken Salad, consider pairing it with a variety of delightful sides and accompaniments. Here are some suggestions to elevate your meal:

• Crusty Bread: A slice of warm, crusty bread is perfect for soaking up the creamy dressing and complements the salad’s freshness.
• Seasonal Fruit: Fresh fruit like watermelon or berries can provide a refreshing contrast to the savory flavors of the salad.
• Light Soup: A light soup, such as a gazpacho or a broth-based vegetable soup, makes for a wonderful, refreshing starter.
• Grilled Vegetables: Grilled vegetables like zucchini and bell peppers can add a smoky flavor and pair nicely with the chicken.
• Quinoa or Rice: Serve with a side of quinoa or brown rice for a heartier meal. Both provide a healthy grain option that complements the salad.
• Crisp White Wine: For those who enjoy a glass of wine, a crisp white wine can enhance the flavors of the dish without overpowering it.

FAQ

Conclusion

The Grilled Chicken Salad is truly a standout dish, providing a wonderful balance of flavors, textures, and nourishment. Whether you’re enjoying it on a warm summer day or making it part of your meal prep routine, it’s a delicious choice that never disappoints. I encourage you to give it a try and savor the delightful combination of grilled chicken and fresh veggies. You won’t regret it!

Grilled Chicken Salad

The ultimate summer meal, this Grilled Chicken Salad is packed with flavor and freshness. With juicy grilled chicken, colorful veggies, and a creamy Cajun dressing, it's the perfect easy weeknight dinner. Make it tonight for a delicious way to enjoy your summer!

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Salads

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 4 boneless skinless chicken thighs or breasts
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme
• 2 teaspoons salt
• 1 pinch freshly ground black pepper adjust to your taste
• 1-2 teaspoons cayenne pepper adjust to your taste
• 4 cups romaine lettuce cos lettuce
• 1 Lebanese cucumber quartered
• 2 cups Heirloom tomatoes halved
• 1 avocado sliced
• 1/4 red onion sliced thinly
• 1 teaspoon cajun seasoning
• 2 tablespoons whole egg mayonnaise
• 2 tablespoons non-fat plain Greek yogurt or sour cream

Equipment

• Frying Pan
• Chef's Knife
• Mixing Bowl
• Skillet

Method

 

1. Combine Cajun seasoning ingredients together in a shallow bowl, and mix well to combine. Reserve 1 teaspoon of seasoning to use in the dressing, and set aside.
2. Lightly coat each chicken fillet in the seasoning on both sides. Heat 1 tablespoon of oil in a grill pan (or on a grill or skillet) over medium-high heat until hot (not smoking). Sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
3. Prepare salad with the lettuce leaves, cucumber, tomatoes, avocado slices and onion slices. Slice chicken into strips and arrange on top of the salad.
4. Mix the reserved cajun seasoning with the mayonnaise and yogurt (or sour cream). At the point, you can add extra mayo or yogurt (sour cream), salt or pepper, adjusting to your tastes.

Notes

• Tip: Grill your chicken in batches to prevent excess water being released.

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Meet Lucy Bennett

I’m passionate about food that brings people together. I love creating recipes that are vibrant, flavorful, and easy to share. I’ve cooked and tested this dish in my own kitchen to make sure it works perfectly for you. Enjoy!