Name: Healthy Flourless Applesauce Cake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 large eggs; ½ cup unsweetened applesauce; ½ cup avocado oil; ½ cup pure maple syrup; 2 tsp pure vanilla extract; 2 cups quick oats or rolled oats; 2 tsp baking powder; ¾ tsp sea salt; 2 tsp pumpkin spice or ground cinnamon; 1 large apple chopped (about 2 cups)

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When I think of comfort food, Healthy Flourless Applesauce Cake is always at the top of my list. It’s not just a cake; it’s a nostalgic reminder of cozy afternoons spent in the kitchen with my family. As we mixed the ingredients, the sweet aroma of apples and spices would waft through the air, making our mouths water with anticipation. This cake captures that same essence, providing a deliciously moist and wholesome treat that’s perfect for any occasion. Whether I’m hosting a gathering or simply enjoying a quiet evening at home, I can always count on this recipe to deliver happiness in every bite.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
15 mins

Cook Time:
25 mins

Difficulty:
Easy

Calories:
210 kcal

Protein:
4 g

Diet:
Paleo, Vegan, Gluten-Free

Fat:
9 g

Tools Used:
8-inch Baking Pan

What Makes This Healthy Flourless Applesauce Cake Special

1. It’s Naturally Sweetened

What I love the most about this Healthy Flourless Applesauce Cake is that it’s sweetened naturally with applesauce and maple syrup. This means you can enjoy a slice without the guilt that often comes with traditional cakes. The combination of these ingredients not only provides sweetness but also moistness, making each bite a delightful experience.

2. Flourless and Guilt-Free

This cake is completely flourless, which makes it a great option for those who are gluten-sensitive or looking to reduce their carbohydrate intake. Using quick oats or rolled oats instead of flour still gives you that satisfying cake texture, without any of the heaviness that comes from traditional flour.

3. Packed with Nutrients

The ingredients in this cake are wholesome and nutritious. With eggs, avocado oil, and apples, it’s a dessert that feels good to eat. Not only will it satisfy your sweet tooth, but it will also provide your body with essential nutrients as well.

4. Easy to Make

Don’t let the idea of baking from scratch intimidate you! This Healthy Flourless Applesauce Cake is incredibly easy to prepare. With just a few simple steps, you can whip up this delicious dessert in no time. It’s perfect for beginner bakers, as well as seasoned chefs looking for a quick and healthy treat.

5. Perfect for Any Occasion

This cake is versatile enough to be served at various occasions—from birthday parties to afternoon tea or even just a cozy night in. Pair it with a scoop of your favorite ice cream, or enjoy it plain with a cup of coffee. No matter how you serve it, you’ll be met with rave reviews!

What to Buy for Healthy Flourless Applesauce Cake

Choosing the right ingredients is key to crafting the perfect Healthy Flourless Applesauce Cake. Each component plays a vital role in not only the flavor but also the texture of this delightful treat. From the moistness of the applesauce to the sweetness of maple syrup, every ingredient is essential for achieving that perfect balance of health and taste.

2 large eggs: These provide structure and moisture, helping the cake rise beautifully.
½ cup unsweetened applesauce: This serves as a natural sweetener and keeps the cake moist.
½ cup avocado oil: A healthier fat option that adds richness without compromising flavor.
½ cup pure maple syrup: This adds a delightful sweetness along with a hint of maple flavor.
2 tsp pure vanilla extract: Enhances the overall flavor profile of the cake.
2 cups quick oats or rolled oats: These act as the main dry ingredient, creating a wonderful texture.
2 tsp baking powder: Provides the lift needed for the cake to rise.
¾ tsp sea salt: Balances the sweetness and enhances the flavors.
2 tsp pumpkin spice or ground cinnamon: Adds warmth and a lovely aromatic quality to the cake.
1 large apple, chopped (about 2 cups): Infuses the cake with fruity sweetness and texture.

Recipe Steps for Healthy Flourless Applesauce Cake

Baking this Healthy Flourless Applesauce Cake is a straightforward process that anyone can master. The steps are simple and enjoyable, allowing you to create something special with minimal effort. Let’s dive into the delicious steps to bring this cake to life!

Preheat your oven to 350 degrees Fahrenheit. Line an 8-inch square baking pan with parchment paper to ensure easy removal of the cake once it’s baked.
In a large mixing bowl, whisk together the eggs, applesauce, avocado oil, maple syrup, and vanilla extract. It’s important to blend these ingredients well, as they will form the base of your cake.
In a high-powered blender or food processor, blend the oats for about 60 seconds until they resemble a flour-like consistency. Once they are ground, add the baking powder, sea salt, and pumpkin pie spice to the blender. Blend again for a few seconds until everything is combined.
Pour the dry oat mixture into the bowl containing the wet ingredients. Stir well until fully combined, ensuring there are no dry pockets. The batter should be thick yet pourable.
Fold in the chopped apple pieces into the batter, distributing them evenly throughout.
Transfer the cake batter into your prepared baking pan. Spread it out evenly to ensure it bakes uniformly.
Place the pan in the center of your preheated oven and bake for 23 to 28 minutes. Keep an eye on it; the cake is done when a toothpick inserted into the center comes out clean.
For a perfect check of doneness, use an instant-read thermometer. If the internal temperature reaches 190 degrees Fahrenheit or higher, your cake is ready to come out!
Once baked, remove the pan from the oven and allow the cake to cool for at least 20 minutes. This cooling period is crucial for the cake to set properly.
Slice and serve your Healthy Flourless Applesauce Cake. It’s delicious on its own or served with a scoop of vanilla ice cream!

Things Worth Knowing

Oat Blending: Ensure you blend the oats until they’re fine for the best texture. A high-powered blender works best.
Cooling Time: Allowing the cake to cool is essential for achieving the right consistency. Don’t rush this step!
Storage: Store the cake in an airtight container at room temperature for up to three days, or refrigerate for up to a week.
Serving Suggestions: Pair the cake with fresh fruits or a dollop of yogurt for a refreshing twist.

Tips for Success

Whether you’re a novice baker or an experienced chef, these tips will help you achieve the best results with your Healthy Flourless Applesauce Cake. Read through them to make your baking experience even more enjoyable!

Fresh Ingredients: Always use fresh and high-quality ingredients for the best flavor.
Mixing: Avoid overmixing the batter once you combine the dry and wet ingredients. This keeps the cake light and fluffy.
Topping: Consider adding a sprinkle of cinnamon or a dusting of powdered sugar on top for a beautiful finish.
Check for Doneness: Different ovens vary, so check a few minutes before the suggested time to avoid overbaking.
Variations: Experiment with different fruits, like pears or berries, for unique flavor combinations.

What to Pair With Healthy Flourless Applesauce Cake

When serving your Healthy Flourless Applesauce Cake, there are countless delightful options to consider that will complement its flavors perfectly. Here are some ideas:

Fresh Fruits: Serve with a side of seasonal fruits like sliced strawberries or berries for a refreshing contrast.
Ice Cream: A scoop of your favorite ice cream adds a creamy texture that pairs beautifully with the cake.
Coffee or Tea: Enjoy this cake alongside a warm cup of coffee or herbal tea for an afternoon treat.
Yogurt: A dollop of yogurt makes a great addition, providing creaminess and a little tang.
Occasions: This cake is perfect for gatherings, brunches, or as a comforting dessert during the chilly fall months.
Storage: If you have leftovers, store them in an airtight container to maintain freshness.

FAQ

Absolutely! While this Healthy Flourless Applesauce Cake uses avocado oil for its health benefits and light flavor, you can substitute it with other oils such as coconut oil or even vegetable oil. Just keep in mind that each oil has its unique flavor profile, which may slightly alter the taste of the cake. Make sure to use a neutral-flavored oil if you want to maintain the cake’s flavor integrity.

The best way to check for doneness is by inserting a toothpick into the center of the Healthy Flourless Applesauce Cake. If it comes out clean or with just a few crumbs attached, the cake is ready. Additionally, you can use an instant-read thermometer; the internal temperature should be at least 190 degrees Fahrenheit for the cake to be fully cooked.

Yes, this cake is perfect for making ahead of time! You can bake the Healthy Flourless Applesauce Cake up to two days in advance. Simply allow it to cool completely, then store it in an airtight container at room temperature or refrigerate it. If you want to keep it longer, consider freezing it. Just wrap it tightly in plastic wrap, and it will stay fresh for up to three months!

Definitely! The Healthy Flourless Applesauce Cake is a great option for kids since it’s made with wholesome ingredients without refined sugars. It’s moist, flavorful, and still feels like a treat. You can feel good about serving this cake as a dessert or snack for children.

Conclusion

The Healthy Flourless Applesauce Cake is a delightful treat that brings a perfect balance of health and indulgence. With its natural sweetness and wholesome ingredients, it’s a recipe you’ll want to make time and time again. So why not give it a try? I can assure you that this cake will become a favorite in your home!