Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

When it comes to weeknight dinners, there’s nothing quite like a warm, hearty dish to bring the family together. For me, that dish is Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet. It all began one rainy evening when I wanted to create something comforting yet healthy. I rummaged through my pantry and found sweet potatoes, black beans, and chicken, and the idea was born! The sweet and tangy flavors of honey and lime marry beautifully with tender chicken and vibrant vegetables, making every bite a delightful explosion of flavor. As the aromas filled my kitchen, I knew I had stumbled upon a winner that would become a staple in my home.

Recipe Snapshot

Total Time:
45 mins
Prep Time:
20 mins
Cook Time:
25 mins
Difficulty:
Medium
Calories:
450 kcal
Protein:
30 g
Diet:
Paleo, Gluten-Free, AIP
Fat:
15 g
Tools Used:
Skillet, Mixing Bowl, Chef’s Knife, Peeler, Frying Pan, Wooden Spoon, Cutting Board, Whisk

Why Try This Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

Flavorful Harmony

The combination of sweet potatoes and black beans gives this dish a lovely, rich texture. I love how the earthy taste of the beans complements the sweetness of the potatoes. Each bite is not just filling but also nourishing.

Quick and Easy

One of the best parts about the Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet is how quickly it comes together. In about a half-hour, you can have a wholesome meal on the table, perfect for busy nights. It’s a lifesaver when you want something delicious without spending all evening in the kitchen.

Versatility

This dish isn’t just for dinner! You can serve it as a filling lunch or even as a base for burrito bowls. I often find myself prepping extra for lunch the next day. You can easily adapt it to suit your family’s tastes, adding whatever veggies you have on hand.

Healthy Ingredients

Made with nutritious ingredients like sweet potatoes, black beans, and lean chicken, this skillet meal is packed with vitamins and minerals. It’s a great way to sneak in some extra fiber and protein into your diet without sacrificing flavor.

Great for Meal Prep

If you love meal prepping like I do, this recipe is an excellent choice. The flavors deepen and get even better after a day in the fridge, so it’s perfect for making ahead. I often double the recipe and enjoy it throughout the week.

Shopping List for Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

When gathering ingredients for the Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet, you’re not just shopping; you’re collecting the essence of a balanced meal. The star ingredients work together brilliantly—each adding its unique flair to the dish. Here’s what you need:

  • 1 lb sweet potatoes, peeled and diced into small cubes (1/2-inch): These provide a sweet, starchy foundation for the dish.
  • 3 Tbsp olive oil, divided: A necessity for sautéing and adding healthy fats.
  • 1/2 cup chopped red onion: Provides a lovely sweetness once sautéed.
  • 1 Tbsp minced garlic: Adds depth and aroma to the dish.
  • 1 (14.5 oz) can black beans, drained and rinsed: A hearty, protein-packed element.
  • 1 1/2 cups frozen corn: Sweet bursts of flavor that complement the other ingredients.
  • 2 tsp ancho chili powder, divided: Adds a mild heat and smoky flavor.
  • 2 tsp ground cumin, divided: A warm spice that enhances the savory notes.
  • 1/8 tsp cayenne pepper: For a little kick, just to elevate the dish.
  • Salt and freshly ground black pepper: Essential for seasoning.
  • 1 lb boneless skinless chicken breasts, diced into 1-inch cubes: Lean protein that absorbs all the delicious flavors.
  • 3 Tbsp fresh lime juice: Adds brightness and acidity.
  • 2 Tbsp honey: Sweetness that balances the savory elements.
  • 1 cup cherry tomatoes, halved: For freshness and color.
  • 1 avocado, diced: Creaminess that enhances the dish.
  • 1/3 cup chopped cilantro: A fragrant herb to finish off the dish.
  • Cooked brown rice, for serving (optional): A wholesome base for the dish.
  • 2/3 cup Crumbled Queso Fresco cheese (optional): For an extra touch of creaminess.

Cooking Instructions for Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

Cooking the Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet is an enjoyable experience. Each step leads you closer to a colorful and aromatic meal that will fill your kitchen with delightful scents. Let’s dive into the cooking process!

  1. Begin by heating 2 Tbsp of olive oil in a 12-inch non-stick skillet over medium heat. You want the oil to shimmer but not smoke. This is crucial as it sets the stage for cooking the sweet potatoes to perfection.
  2. Add the sweet potatoes to the skillet and sauté them for about 3 minutes. You’ll notice they start to soften; that’s the sign to cover them and let them cook for another 8 to 10 minutes. Stir occasionally, ensuring they don’t stick to the pan, and this is your time to prep the other ingredients!
  3. Next, add in the chopped red onion and minced garlic, cooking them uncovered for just 1 minute. The aroma will be heavenly! The onions should become translucent, and the garlic fragrant.
  4. Then, introduce the black beans, frozen corn, 1 tsp of ancho chili powder, 1 tsp of ground cumin, cayenne pepper, and season with salt and pepper. Stir everything together, letting it cook until the corn is heated through and the potatoes are soft, about 2 minutes longer. You’ll know it’s ready when everything is nicely combined and flavorful.
  5. Transfer this delightful mixture to a large plate and set it aside for now. In the same skillet, add the remaining 1 Tbsp of olive oil and heat it up over medium-high heat.
  6. Once hot, add the diced chicken breasts. Season them with the remaining 1 tsp of chili powder, 1 tsp of cumin, and some salt and pepper. Cook the chicken, turning once halfway through, until it’s cooked through and the center registers 165 degrees, typically about 6 to 7 minutes.
  7. While the chicken is cooking, whisk together lime juice and honey in a small bowl. This mixture is where the magic happens, bringing all the flavors together.
  8. Once the chicken is done, return the sweet potato mixture to the skillet. Add the halved cherry tomatoes and diced avocado, then pour the honey-lime mixture over everything. Toss gently to coat all the ingredients in that lovely sauce.
  9. Now, it’s time to serve! If you like, serve it immediately over cooked brown rice and sprinkle with some crumbled queso fresco for an extra layer of flavor and texture.

Things Worth Knowing

  • Texture Matters: When sautéing the sweet potatoes, make sure they are diced evenly so they cook uniformly.
  • Layering Flavors: Don’t skip the seasoning of the chicken; it’s what really elevates the entire dish.
  • Fresh Ingredients: Using fresh lime juice and honey makes a significant difference in taste. Avoid store-bought options if possible.
  • Storage: This dish stores well in the fridge for up to 3 days. Just reheat gently to maintain texture.

Variations to Try

Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

There are countless ways to enjoy the Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet. Here are some variations you can experiment with:

  • Swap Your Proteins: Instead of chicken, try using shrimp or tofu for a different protein source.
  • Spice It Up: If you like heat, add fresh jalapeños or a dash of hot sauce to the mixture.
  • Vegetable Boost: Toss in additional vegetables like bell peppers or zucchini for more color and nutrition.
  • Herb Alternatives: If cilantro isn’t your favorite, fresh parsley or green onions can be great substitutes.
  • Storage: Keep leftovers in an airtight container. They can be enjoyed cold in salads or reheated for a quick meal.
  • Freezing: This dish can be frozen for up to 2 months. Just make sure to cool it completely before storing.

Perfect Pairings for Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

  • Brown Rice: Serve it over brown rice for a wholesome base that soaks up all the delicious sauce.
  • Avocado Salad: A fresh avocado salad with lime dressing complements the flavors perfectly.
  • Roasted Vegetables: Pair it with roasted veggies for an extra nutritious touch.
  • Tortilla Chips: Serve with tortilla chips for a crunchy side that adds texture.
  • Perfect for Gatherings: This skillet dish is ideal for family dinners or casual gatherings with friends.
  • Seasonal Feasts: It’s a fantastic choice for any time of year, but especially in the spring and summer when fresh produce is abundant.

FAQ

Absolutely! One of the great things about the Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet is its versatility. You can easily add other vegetables like bell peppers, zucchini, or even spinach. Just remember to adjust the cooking time slightly based on the vegetables you choose. This allows you to customize the recipe to your taste and use whatever you have on hand!

This dish is perfect on its own, but if you’re looking for sides, consider serving it over brown rice or quinoa for a wholesome meal. You could also pair it with a fresh avocado salad or tortilla chips for some crunch. If you’re feeling adventurous, consider wrapping it up in a tortilla for a delicious burrito!

If you love heat, there are several ways to amp up the spice in the Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet. You could add fresh chopped jalapeños, sprinkle in extra cayenne pepper, or even use a spicy salsa as a topping. Just be mindful of your own spice tolerance and adjust accordingly!

Yes! The Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet is perfect for meal prep. You can prepare it a day in advance, let it cool, and store it in the refrigerator. The flavors meld beautifully overnight, and it reheats well the next day. Just make sure to store it in an airtight container.

Conclusion

The Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet is not just a meal; it’s a celebration of flavor and nutrition. With its vibrant ingredients and delightful taste, it’s sure to become a go-to in your kitchen. So why not give it a try tonight? I promise you won’t be disappointed, and your family will love you for it!

Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet

The ultimate comfort food with a twist! The Mexican Honey Lime Chicken Sweet Potato and Black Bean Skillet is a flavorful and healthy choice for a quick weeknight dinner. Packed with protein, fiber, and vibrant veggies, this dish is both satisfying and delicious. Enjoy this wholesome meal any day of the week!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 5 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

  • 1 lb sweet potatoes peeled and diced into small cubes (1/2-inch)
  • 3 Tbsp olive oil divided
  • 1/2 cup chopped red onion
  • 1 Tbsp minced garlic (3 cloves)
  • 1 14.5 oz can black beans drained and rinsed
  • 1 1/2 cup frozen corn
  • 2 tsp ancho chili powder divided
  • 2 tsp ground cumin divided
  • 1/8 tsp cayenne pepper
  • Salt and freshly ground black pepper
  • 1 lb boneless skinless chicken breasts diced into 1-inch cubes
  • 3 Tbsp fresh lime juice
  • 2 Tbsp honey
  • 1 cup cherry tomatoes halved
  • 1 avocado diced
  • 1/3 cup chopped cilantro
  • Cooked brown rice for serving (optional)
  • 2/3 cup Crumbled Queso Fresco cheese (optional)

Equipment

  • Skillet
  • Mixing Bowl
  • Chef's Knife
  • Peeler
  • Frying Pan
  • Wooden Spoon
  • Cutting Board
  • Whisk

Method
 

  1. Heat 2 Tbsp oil a 12-inch non-stick skillet over medium heat. Add sweet potatoes, saute 3 minutes. Cover and let cook until nearly softened, stirring occasionally, about 8 - 10 minutes (this is where I prep some of the other ingredients to make the most of my time).
  2. Add in onion and garlic and saute (uncovered), 1 minute. Add in black beans, corn, 1 tsp chili powder, 1 tsp cumin, cayenne pepper and season with salt and pepper to taste. Let cook, stirring frequently, until corn is heated through and potatoes are soft, about 2 minutes longer. Transfer to a large plate.
  3. Heat remaining 1 Tbsp oil in same skillet over medium-high heat. Add chicken, season with remaining 1 tsp chili powder, 1 tsp cumin and salt and pepper. Cook, turning once halfway through, until chicken is cooked through (center should register 165 degrees), about 6 - 7 minutes.
  4. Meanwhile, in a small bowl whisk together lime juice and honey. Return sweet potato mixture to skillet once chicken is cooked through, along with tomatoes and avocado. Add honey lime mixture and cilantro and toss to coat. Serve immediately over brown rice if desired and sprinkle with Queso Fresco if desired.

Notes

  • Tip: Rice and cheese not included in nutritional info.

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