Nut Free West African Peanut Stew

The Nut Free West African Peanut Stew has a unique charm that never fails to bring warmth and joy to my kitchen. I still remember the first time I tasted this dish; it was at a small family gathering where the aroma of spices filled the air, inviting everyone to come closer. As I took my first spoonful, I was captivated by the harmony of flavors—each bite was a delightful dance of earthy, nutty, and slightly spicy notes that transported me straight to West Africa. It’s one of those dishes that manages to be both comforting and exotic at the same time, making it perfect for any occasion.

Over the years, I’ve experimented with various ingredients and techniques, but this recipe remains my favorite. It’s not just about the ingredients; it’s about the experience of sharing a wholesome, hearty meal with loved ones. I love the way it brings people together, whether it’s a cozy weeknight dinner or a festive gathering. The Nut Free West African Peanut Stew is more than just food; it’s a celebration of culture and community.

As the colder months approach, I find myself craving this stew more than ever. There’s something so satisfying about a bubbling pot of stew simmering on the stove, filling the home with rich aromas that beckon you to the table. Trust me; once you try this dish, it will become a staple in your recipe collection. So grab your ingredients, and let’s dive into the joy of cooking this incredible stew!

What to Gather for Nut Free West African Peanut Stew

Gathering the right ingredients is essential to making the Nut Free West African Peanut Stew. Each element plays a vital role in creating that rich and hearty flavor profile. The key players in this dish include sweet potatoes, collard greens, and a variety of spices that contribute to its unique taste. These ingredients work together to create a delightful balance of sweetness and earthiness, making every bite a comforting experience.

• 2 tbsp grapeseed oil or other neutral cooking oil: This oil serves as the base for sautéing your vegetables, releasing the flavors into the stew.
• 1 medium red or yellow onion, diced: Adds sweetness and depth to the stew.
• 3 garlic cloves, minced: Provides a rich aroma and enhances the flavor.
• 2 inch piece of ginger, minced: Brings warmth and a hint of spice.
• 1 red bell pepper, seeded & diced: Adds a sweet crunch and vibrant color.
• 1/2 jalapeño, seeded & diced: Contributes a kick of heat; adjust according to your taste.
• 1 tbsp ground cumin: Provides a warm, earthy spice.
• 1 tsp whole coriander seed: Adds brightness and a citrusy flavor.
• 1 medium sweet potato, cubed: Infuses sweetness and creaminess into the dish.
• 1 Yukon gold potato or red skin potato, cubed: Adds heartiness and texture.
• 1 14-oz can diced tomatoes or 3 ripe diced tomatoes: Brings acidity and balances the flavors.
• 4-6 cups water or vegetable broth: Acts as the liquid base for the stew.
• 1 can unripe jackfruit, chunks halved: Adds unique texture and heartiness.
• 2 cups cooked kidney beans or 1 can: Provides protein and fiber.
• 1 1/2 tbsp vegetable bouillon paste: Enhances the overall flavor; skip if using veggie broth.
• 2 tsp smoked paprika: Imparts a smoky flavor that complements the stew.
• 1 tbsp harissa paste (optional): Adds an extra layer of heat and complexity.
• 1/2-1 cup sunflower seed butter: Provides creaminess and a nutty flavor without the allergens.
• 1 tsp sea salt + more to taste: Enhances flavors throughout the dish.
• 1 bunch collard greens, sliced into thin ribbons: Packs in nutrients and adds a beautiful green color.
• black pepper: For seasoning, adds a hint of spice.
• cilantro: Fresh garnish that brightens the dish.
• fresh lime: For a zesty finishing touch.
• cooked rice: Serves as a hearty base for the stew.

The Method for Nut Free West African Peanut Stew

Cooking the Nut Free West African Peanut Stew is an enjoyable process that fills your kitchen with inviting aromas. With each step, you’ll see the ingredients transform into a delicious and hearty dish. Let’s walk through the method together, ensuring that your stew is bursting with flavor.

1. Start by warming grapeseed oil in a large pot over medium-high heat. You’ll want the oil shimmering slightly before adding the next ingredients. This helps to create a flavorful base for your stew.
2. Add the onions, garlic, ginger, bell pepper, and jalapeño, along with a pinch of salt. Sauté these ingredients until the onions turn translucent, about 4 to 5 minutes. The aroma at this stage is simply incredible!
3. Next, stir in the ground cumin and whole coriander seeds. Cook for another 30 seconds to 1 minute, allowing the spices to bloom and become aromatic. This step is crucial for building depth in your stew.
4. Now, it’s time to add the sweet potatoes, Yukon gold potatoes, diced tomatoes, water or vegetable broth, bouillon paste, jackfruit, and kidney beans. Stir everything together until combined and bring the mixture to a gentle simmer.
5. Once simmering, add the bouillon paste. Cover the pot with the lid slightly ajar and let it cook for about 20 minutes. You want the potatoes to be tender but not mushy. Stir occasionally to prevent sticking and to check the tenderness.
6. After 20 minutes, add the smoked paprika and harissa paste, if using. Stir well to incorporate these flavors into the stew. The color will deepen, and the aroma will be irresistible!
7. Now, fold in the sunflower seed butter. Adjust the amount based on your desired creaminess; you can add up to 1 cup if you want a thicker texture. This ingredient is what gives the stew its unique richness.
8. Add the sea salt and give the stew a taste. You may want to adjust the seasoning depending on your preference.
9. Finally, add the collard greens and cook for an additional 5 minutes until they are bright green and tender. The greens will wilt beautifully, adding to the overall texture and flavor of the stew.
10. Before serving, season with additional salt and black pepper to taste. Serve the stew warm over a bed of cooked rice and garnish with fresh cilantro and a squeeze of fresh lime juice for added brightness.

Things Worth Knowing

Tips and Variations

Cooking is all about creativity, and with the Nut Free West African Peanut Stew, there are countless ways to make it your own. Here are some helpful tips and variations to consider:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over low heat.
• Freezing: You can freeze the stew for up to 3 months. Just make sure to let it cool completely before transferring to freezer-safe containers.
• Pairing: This stew pairs beautifully with warm naan or crusty bread for dipping.
• Vegetable Variations: Feel free to add other vegetables such as carrots, zucchini, or kale to increase the nutritional value.
• Protein Options: For a more protein-packed version, consider adding chickpeas or tofu for additional texture and heartiness.
• Garnish Ideas: Top with toasted seeds or nuts for added crunch and flavor.
• Spice Mix: Experiment with different spices like curry powder or turmeric to create variations in flavor.

What to Serve Alongside Nut Free West African Peanut Stew

When it comes to serving the Nut Free West African Peanut Stew, there are plenty of delicious options to consider. Here are some ideas:

• Rice: Serve over fluffy white rice or brown rice for a wholesome meal.
• Bread: Pair with warm naan or crusty bread for dipping and soaking up the flavorful broth.
• Salads: A light salad with fresh vegetables can be a refreshing contrast to the rich stew.
• Seasonal Vegetables: Roasted seasonal vegetables make an excellent side dish, complementing the stew nicely.
• Occasions: This stew is perfect for cozy dinners, family gatherings, or even meal prep for busy weekdays.
• Storage Tips: If you have leftovers, store them in the refrigerator for up to 4 days or freeze for future meals.
• Garnishing: Don’t forget to garnish with fresh cilantro and a squeeze of lime to enhance the dish’s flavors.

FAQ

Conclusion

The Nut Free West African Peanut Stew is a delightful dish that combines rich flavors and wholesome ingredients, making it a must-try for anyone looking for comfort food. Its versatility and ease of preparation ensure that it will quickly become a favorite in your home. I encourage you to gather your ingredients and give this recipe a go; you won’t regret it. Enjoy the warm, inviting flavors and the joy of sharing this wonderful meal with your loved ones.

Nut Free West African Peanut Stew

The ultimate comfort food, this Nut Free West African Peanut Stew combines wholesome ingredients for a creamy and satisfying experience. Packed with flavor and nutrition, it’s perfect for an easy weeknight dinner. Make it tonight and enjoy a taste of West Africa!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: African

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 2 tbsp grapeseed oil
• 1 medium red or yellow onion diced
• 3 cloves garlic minced
• 2 inch ginger minced
• 1 medium red bell pepper seeded & diced
• 1/2 medium jalapeño seeded & diced
• 1 tbsp ground cumin
• 1 tsp whole coriander seed
• 1 medium sweet potato cubed
• 1 medium Yukon gold potato cubed
• 1 14-oz diced tomatoes or 3 ripe diced tomatoes
• 4-6 cups water or vegetable broth
• 1 can unripe jackfruit chunks halved
• 2 cups cooked kidney beans or 1 can
• 1 1/2 tbsp vegetable bouillon paste skip if using veggie broth
• 2 tsp smoked paprika
• 1 tbsp harissa paste optional
• 1/2-1 cup sunflower seed butter
• 1 tsp sea salt more to taste
• 1 bunch collard greens sliced into thin ribbons
• to taste black pepper
• to taste cilantro
• to taste fresh lime
• to serve cooked rice

Equipment

• Saucepan
• Chef's Knife
• Cutting Board
• Wooden Spoon

Method

 

1. Warm grapeseed oil in a large pot on medium-high heat.
2. Add the onions, garlic, ginger, bell pepper, and jalapeño, plus a pinch of salt and sauté until onions are translucent.
3. Add the cumin and coriander, and stir. Cook for another 30 seconds or so.
4. Add the sweet potato, Yukon gold potato, tomatoes, the water or broth, bouillon, jackfruit, and beans.
5. Bring to a simmer and add the bouillon paste.
6. Cook with the lid ajar for about 20 minutes, or until the potatoes are tender but not mushy.
7. Add the smoked paprika and harissa if using, and stir well.
8. Stir in the sunflower seed butter. Add up to 1 cup if you'd like it very thick.
9. Then add the salt.
10. Lastly, add the collard greens and cook another 5 minutes until they are bright green and tender.
11. Season to taste with more salt if necessary. Serve with black pepper, cilantro, and lime over rice.

Notes

• Tip 1: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over low heat.
• Tip 2: You can freeze the stew for up to 3 months. Just make sure to let it cool completely before transferring to freezer-safe containers.
• Tip 3: This stew pairs beautifully with warm naan or crusty bread for dipping.
• Tip 4: Feel free to add other vegetables such as carrots, zucchini, or kale to increase the nutritional value.
• Tip 5: For a more protein-packed version, consider adding chickpeas or tofu for additional texture and heartiness.
• Tip 6: Top with toasted seeds or nuts for added crunch and flavor.
• Tip 7: Experiment with different spices like curry powder or turmeric to create variations in flavor.

Previous PostMushroom Quinoa Risotto

Next Post Peanut Butter Butterscotch Fudge

Meet Diana Foster

I appreciate the beauty of a well-made meal, but I also value simplicity. I’m always looking for that perfect balance of big flavor and low stress. I developed this recipe to be reliable, tasty, and perfect for your daily rotation.