Name: Quinoa Salad with Spinach Grapefruit Avocado
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 oz baby spinach; 2 ruby red grapefruits; 1 Haas avocado; 1 cup cooked quinoa (1/3 cup dry); 1 1/2 tbsp olive oil; 1 1/2 tbsp champagne vinegar; 2 tbsp chopped shallots; salt and pepper (to taste); grapefruit juice (from 3 reserved slices of grapefruit)

Jump to Recipe Print Recipe

As someone who loves fresh and vibrant meals, I can’t help but get excited about this Quinoa Salad with Spinach Grapefruit Avocado. Picture this: a sunny afternoon, the warmth of spring in the air, and a craving for something light yet satisfying. That’s when I turned to this delightful salad, which brings together not only nutrition but also a burst of flavor from the grapefruit and creamy avocado. Each bite is a blend of textures and tastes that dance on your palate. You might be wondering, why quinoa? Well, it’s packed with protein, making it a wonderful base for this dish. And the addition of spinach? It’s like nature’s little green gift, bringing in vitamins and minerals that keep us energized. I remember the first time I made this salad for a picnic; everyone was raving about how refreshing it was, and I felt so proud to share something so simple yet delicious. So, whether you’re looking for a quick lunch or a vibrant side for dinner, this salad is your answer!

Recipe Snapshot

Total Time:
20 mins

Prep Time:
10 mins

Cook Time:
10 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
6 g

Diet:
Whole30, Vegan, Gluten-Free

Fat:
12 g

Tools Used:
Chef’s Knife, Cutting Board, Peeler, Whisk

Why You Need This Quinoa Salad with Spinach Grapefruit Avocado

It’s Nutrient-Packed

The combination of quinoa, spinach, and avocado makes this salad incredibly nutrient-dense. Quinoa is a complete protein, which means it contains all nine essential amino acids. This is especially beneficial for vegetarians and anyone looking to boost their protein intake. Furthermore, the spinach is high in iron and vitamin K, while avocado offers healthy fats that are good for your heart.

Bright and Flavorful

The flavor profile of this Quinoa Salad with Spinach Grapefruit Avocado is what truly sets it apart. The tartness of the grapefruit complements the creaminess of the avocado, creating a perfect balance. Add in the zing from the vinaigrette, and you have a salad that’s both refreshing and satisfying. It’s a delightful experience for your taste buds!

Perfect for Any Occasion

This salad isn’t just a meal; it’s versatile enough for any occasion. Whether you’re hosting a brunch or enjoying a casual dinner, it fits in seamlessly. Plus, it’s a great dish to bring to potlucks or summer picnics, guaranteed to impress your friends and family.

Quick and Easy to Prepare

If you’re short on time, you’ll love how easy this dish is to whip up. Most of the ingredients are fresh and require minimal preparation. You can have this salad on the table in no time, making it perfect for those busy weeknights or last-minute gatherings.

Customizable to Your Taste

The Quinoa Salad with Spinach Grapefruit Avocado is also highly customizable. You can add other ingredients like nuts, seeds, or even different fruits according to your preference. If you want a crunch, throw in some nuts; for added sweetness, consider some dried fruits. The possibilities are endless!

A Great Make-Ahead Meal

This salad is not just delicious when freshly made; it stores beautifully in the fridge, making it a perfect make-ahead meal. Prepare it a day in advance, and the flavors will meld together, enhancing the overall taste. Just be sure to keep the vinaigrette separate until you’re ready to serve, to maintain the freshness of the ingredients.

What Goes Into Quinoa Salad with Spinach Grapefruit Avocado

When it comes to making a vibrant and nutritious salad, the ingredients are key. In this Quinoa Salad with Spinach Grapefruit Avocado, each component plays a vital role in both flavor and health benefits. The quinoa serves as a hearty base, while spinach adds a fresh, green touch. The avocado brings creaminess, and the grapefruit adds a zesty kick that brightens the dish. Together, they create a symphony of tastes that is as pleasing to the eye as it is to the palate.

4 oz baby spinach: Fresh and vibrant, spinach is packed with vitamins A and C, iron, and antioxidants. It adds a lovely green color and a nutrient boost to the salad.
2 ruby red grapefruits: These citrus fruits are not only juicy but also provide a refreshing tartness that complements the richness of the avocado perfectly. They help in brightening up the entire dish.
1 Haas avocado: Creamy and rich, the avocado lends a smooth texture and healthy fats. It makes the salad more filling and satisfying.
1 cup cooked quinoa (1/3 cup dry): A complete source of protein and fiber, quinoa serves as the base for this salad, making it hearty and nutritious.
1 1/2 tbsp olive oil: This healthy fat enhances the dressing and helps in absorbing the fat-soluble vitamins in the salad.
1 1/2 tbsp champagne vinegar: It adds a tangy flavor that balances the richness of the avocado and the sweetness of the grapefruit.
2 tbsp chopped shallots: Shallots provide a milder onion flavor that adds depth without overpowering the other ingredients.
Salt and pepper to taste: Essential seasonings that enhance all the flavors in the salad.
Grapefruit juice from 3 reserved slices of grapefruit: Adds an extra citrusy punch to the vinaigrette, making it fresh and vibrant.

Recipe Steps for Quinoa Salad with Spinach Grapefruit Avocado

Making the Quinoa Salad with Spinach Grapefruit Avocado is a straightforward process that anyone can master. It’s all about layering flavors and textures to create a balanced dish. Follow these easy steps, and you’ll be enjoying this delightful salad in no time!

Start by rinsing quinoa under cold water in a fine mesh strainer. This step is crucial to remove any bitterness from the quinoa. After rinsing, cook it according to the package directions. You’ll want to use a ratio of two parts water to one part quinoa. Let it cook until all the water has absorbed, and the quinoa is fluffy and tender.
Once cooked, drain the quinoa and spread it out on a plate to let it cool. This allows it to stop cooking and prevents it from becoming mushy when mixed with the other ingredients.
Next, take the grapefruits. Peel off the skin and white membrane carefully. This step is essential because the white parts can be quite bitter. Separate the fruit into segments, ensuring no seeds are left behind.
From the two grapefruits, reserve three slices for the vinaigrette. Squeeze the juice from the remaining grapefruit segments into a small bowl. This juice will form the base of your dressing.
Now, chop up the reserved grapefruit slices into small pieces. These will be mixed into the salad, adding bursts of flavor and color.
In a medium bowl, whisk together the olive oil, the grapefruit juice (from the reserved slices), champagne vinegar, chopped shallots, salt, and pepper. This dressing will tie all the flavors together, so make sure to taste and adjust as needed.
Now, in a large mixing bowl, combine the baby spinach, cooled quinoa, diced avocado, chopped grapefruit, and the vinaigrette you just prepared. Toss everything gently to combine, being careful not to mash the avocado. You want to keep some texture.
Once everything is evenly mixed, divide the salad between four plates. This beautiful, colorful dish will look impressive on your table.
Finally, enjoy your Quinoa Salad with Spinach Grapefruit Avocado immediately or chill it for a bit before serving. The flavors will meld together even more, making it even tastier!

Things Worth Knowing

Rinsing quinoa: Always rinse quinoa before cooking to remove saponins, which can leave a bitter taste.
Cooling quinoa: Cooling the quinoa helps maintain its fluffy texture and prevents it from becoming mushy.
Peeling grapefruit: Use a sharp knife to slice off the skin and white membrane for the best flavor experience.
Chilling salad: Chilling the salad enhances the flavors, making it even more refreshing when served cold.

Pro Tips and Tweaks

Creating the perfect Quinoa Salad with Spinach Grapefruit Avocado can be an adventure in flavors. Here are some tips to help you along the way:

Storage: Store any leftovers in an airtight container in the fridge. It will keep for about 2 to 3 days, but be aware that the avocado may start to brown.
Freezing: It’s best not to freeze this salad due to the fresh ingredients. They will lose their texture and flavor when thawed.
Serving suggestion: This salad pairs wonderfully with grilled chicken or fish for a complete meal.
Enhancements: Feel free to add nuts or seeds for an extra crunch, or throw in other fruits like oranges or pomegranate seeds for variety.
Vegan-friendly: This salad is naturally vegan and gluten-free, making it suitable for a wide range of dietary preferences.

Accompaniments for Quinoa Salad with Spinach Grapefruit Avocado

When it comes to serving the Quinoa Salad with Spinach Grapefruit Avocado, think about what will complement its fresh flavors. Here are some ideas:

Grilled proteins: Serve alongside grilled chicken or shrimp to add a hearty element to your meal.
Sandwiches: This salad is a fantastic side for sandwiches, especially during lunch or brunch gatherings.
Picnic favorites: It’s ideal for picnics or potlucks, as it travels well and stays fresh for several hours.
Storage tips: If you have leftovers, store them in an airtight container. Keep the dressing separate until you’re ready to eat to maintain freshness.
Seasonal pairings: Enjoy this salad in the spring when grapefruits are in season, or add seasonal herbs like basil or mint for a twist.

FAQ

Absolutely! This salad is perfect for meal prep. You can make it a day in advance and store it in the fridge. Just remember to keep the dressing separate until you’re ready to serve. This prevents the ingredients from becoming soggy and allows the flavors to meld together beautifully.

The beauty of the Quinoa Salad with Spinach Grapefruit Avocado lies in its versatility. You can add nuts for crunch, like walnuts or almonds, or incorporate other fruits such as oranges or berries for added sweetness. Feel free to experiment with different dressings as well—perhaps a honey mustard or a citrus vinaigrette to switch things up!

Yes! This salad is naturally vegan and gluten-free, making it a great choice for various dietary restrictions. It’s packed with nutrients and flavors and can be made easily adaptable to suit your needs. If you’re looking to add protein, consider topping it with grilled chicken or chickpeas for a heartier meal.

To store any leftovers of your Quinoa Salad with Spinach Grapefruit Avocado, place them in an airtight container and refrigerate. It will stay fresh for about two to three days. However, keep in mind that the avocado may brown over time, so it’s best to enjoy the salad within the first couple of days for optimal freshness.

Conclusion

The Quinoa Salad with Spinach Grapefruit Avocado is a refreshing and nutritious dish that brings together vibrant flavors in every bite. I encourage you to try making this salad for your next meal or gathering—it’s sure to impress your friends and family. With its easy preparation and customizable ingredients, you’ll find it’s a great addition to any table. Enjoy the burst of flavors and the joy of sharing it with loved ones!