Spanish Cod Fish Stew

There’s something incredibly warming about a bowl of Spanish Cod Fish Stew on a chilly winter evening. This dish evokes memories of cozy family gatherings where the air is filled with the savory aromas of simmering ingredients. I remember the first time I made it; the sizzle of the olive oil and the sweet scent of garlic wafting through my kitchen made my heart sing. It’s a dish that brings people together, and it’s not just about the food—it’s about the love and warmth shared over the table.

Shopping List for Spanish Cod Fish Stew

Gathering the right ingredients is essential for creating the perfect Spanish Cod Fish Stew. Each element plays a crucial role in building the dish’s flavor and texture. The key players in this recipe include fresh vegetables, tender fish, and rich stock, all of which combine to create a hearty meal.

• 1/4 cup extra-virgin olive oil – This adds richness to the stew and helps sauté the ingredients.
• 2 cloves garlic, crushed – Essential for the aromatic base of the dish.
• 1 red bell pepper, finely diced – Adds sweetness and vibrant color.
• 1 poblano pepper, ribs and seeds removed, finely diced – Provides a mild heat and depth of flavor.
• 1 teaspoon sea salt – Enhances all the flavors in the stew.
• 1/4 teaspoon red pepper flakes (optional) – For those who enjoy a little heat.
• 1 pound vine or roma tomatoes, finely diced – The star ingredient that forms the base of the stew.
• 1 pound russet potatoes, about 2 medium, peeled and cut into 1-inch cubes – Adds heartiness and texture.
• 2 cups low FODMAP chicken stock or water – The liquid foundation of the stew that brings everything together.
• 1 1/2 pounds cod or other semi-firm white fish, cut into 2-inch pieces – The main protein that makes this a filling meal.
• 2 tablespoons finely chopped fresh flat-leaf parsley leaves – For garnishing and adding fresh flavor.

Making This Spanish Cod Fish Stew

Creating this Spanish Cod Fish Stew is an enjoyable process that invites you to get a little hands-on in the kitchen. Follow these steps to craft a meal that is as satisfying to make as it is to eat.

1. Start by heating the olive oil in a large lidded heavy bottomed saucepan or Dutch oven over medium heat. Watch the oil shimmer as it warms up, which indicates it’s ready for the next step.
2. Add the garlic to the oil, letting it sizzle for about five minutes until it turns golden brown on all sides. The aroma will fill your kitchen, creating an inviting atmosphere.
3. Once the garlic is golden, carefully remove it from the pan and discard it. This step is essential for achieving a lovely flavor without overwhelming the dish.
4. Next, add the diced red bell pepper, poblano pepper, sea salt, and red pepper flakes (if using). Sauté these ingredients over medium heat until the vegetables become very soft, about ten minutes. Keep stirring occasionally to prevent any browning.
5. Once the veggies are soft, stir in the finely diced tomatoes and potatoes. The combination will create a beautiful medley of colors and textures.
6. Cover the vegetables with the chicken stock or water, bringing the mixture to a boil. The sound of bubbling liquid means you’re on the right track!
7. Reduce the heat to medium-low and let the mixture simmer, stirring occasionally. You’ll want to cook it until the potatoes are tender and the broth has thickened, which should take about fifteen minutes. The aroma at this stage is simply irresistible.
8. Once the potatoes are soft, season the cod with a pinch of sea salt and gently nestle the pieces into the tomato mixture. Cover with a lid and let it simmer until the fish is tender but not falling apart, around seven minutes.
9. Finally, garnish your stew with the fresh parsley before serving. Enjoy it hot with crusty bread or on its own!

Ways to Adapt This Recipe

This Spanish Cod Fish Stew is incredibly versatile, allowing for various adaptations that can cater to different tastes and dietary needs. Here are some ideas to consider:

• Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid overcooking the fish.
• Freezing: You can freeze the stew for up to three months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
• Pairing: This stew pairs beautifully with a simple green salad or crusty bread for dipping. Try serving it over a bed of fluffy rice for a heartier meal.
• Vegetarian Option: To make a vegetarian version, substitute the fish with chickpeas or quinoa, and use vegetable stock instead.
• Spice Variations: Experiment with different spices like cumin or smoked paprika for a unique twist on the flavor profile.

What to Serve Alongside Spanish Cod Fish Stew

When it comes to serving the Spanish Cod Fish Stew, there are several delightful options to enhance your meal:

• Crusty Bread: Serve with slices of crusty bread to soak up the delicious broth, adding a satisfying crunch to each bite.
• Green Salad: A fresh garden salad with a light vinaigrette complements the rich flavors of the stew, providing a refreshing balance.
• Rice or Quinoa: Consider serving the stew over a bed of fluffy rice or quinoa. This adds substance and makes the meal even heartier.
• Occasions: This stew is perfect for family dinners, casual gatherings, or even a cozy night in. Its warmth makes it ideal for winter evenings.
• Seasonal Pairing: Enjoy with seasonal vegetables on the side, like roasted Brussels sprouts or sautéed green beans, to enhance the nutritional value.

FAQ

Conclusion

In conclusion, Spanish Cod Fish Stew is a hearty, flavorful dish that warms your soul and brings comfort during chilly nights. It’s packed with nutritious ingredients and is quick to prepare, making it perfect for busy days. I encourage you to give this recipe a try and experience the delightful flavors for yourself. You’ll find that it’s not only a meal but a heartwarming experience to share with friends and family.

Spanish Cod Fish Stew

The ultimate comfort food, Spanish Cod Fish Stew is a hearty, savory dish perfect for busy weeknights. With tender cod, fresh vegetables, and a flavorful broth, this easy-to-make stew will satisfy your cravings and warm you up. Make it tonight for a deliciously memorable meal!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Spanish

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1/4 cup extra-virgin olive oil
• 2 cloves garlic crushed
• 1 red bell pepper finely diced
• 1 poblano pepper ribs and seeds removed, finely diced
• 1 teaspoon sea salt
• 1/4 teaspoon red pepper flakes optional
• 1 pound vine or roma tomatoes finely diced
• 1 pound russet potatoes about 2 medium, peeled and cut into 1-inch cubes
• 2 cups low FODMAP chicken stock or water
• 1 1/2 pounds cod or other semi-firm white fish cut into 2-inch pieces
• 2 tablespoons finely chopped fresh flat-leaf parsley leaves

Equipment

• Saucepan
• Skillet
• Oven
• Large Pot
• Mixing Bowl
• Chef's Knife
• Peeler
• Frying Pan
• Wooden Spoon
• Cutting Board

Method

 

1. Heat the olive oil in a large lidded heavy bottomed saucepan or Dutch oven. Add the garlic and cook over low heat until golden brown on all sides, about 5 minutes. Remove and discard.
2. Carefully add the peppers, salt, and pepper flakes, if using. Sauté over medium heat until the vegetables are very soft but not browning, about 10 minutes. Stir in the tomatoes and potatoes. Cover with the stock or water and bring to a boil.
3. Turn the heat down to medium-low and simmer, stirring occasionally, until the potatoes are tender and the broth has thickened, about 15 minutes.
4. Season the cod with salt, nestle it into the tomato mixture, and cover with a lid. Simmer until the fish is tender but not falling apart, about 7 minutes.
5. Garnish with the parsley and serve immediately.

Notes

• Tip 1: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid overcooking the fish.
• Tip 2: You can freeze the stew for up to three months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
• Tip 3: A fresh garden salad with a light vinaigrette complements the rich flavors of the stew, providing a refreshing balance.
• Tip 4: To make a vegetarian version, substitute the fish with chickpeas or quinoa, and use vegetable stock instead.
• Tip 5: Experiment with different spices like cumin or smoked paprika for a unique twist on the flavor profile.

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Meet Audrey Hayes

I’m Audrey! I founded Cozy Daily Recipes to help you find joy in the kitchen every single day. I personally test and approve every recipe we publish to ensure it’s worthy of your table. Whether I'm slow cooking a Sunday roast or whipping up a quick lunch, my goal is to make your cooking life easier and more delicious.