Summer Chicken Parmesan with Zoodles

The Summer Chicken Parmesan with Zoodles has become a staple in my kitchen, especially during the warm months. I remember the first time I made this dish; it was a sunny afternoon, and I was looking for something light yet satisfying. The combination of crispy chicken, fresh vegetables, and the delightful sauce is enough to make anyone’s mouth water. Every bite is a burst of flavor that takes me back to summer picnics and family gatherings. This dish is perfect for those trying to incorporate healthier options into their meals without sacrificing taste. Using spiralized zucchini instead of traditional pasta not only cuts down on carbs but also adds a vibrant color and texture to the plate. I love how easy it is to prepare, making it an ideal choice for busy weeknights. Just imagine gathering around the table with friends and family, sharing this delicious meal that looks and tastes gourmet, yet is so accessible. It’s truly a dish that brings everyone together!

Ingredients to Make Summer Chicken Parmesan with Zoodles

When it comes to the ingredients for Summer Chicken Parmesan with Zoodles, simplicity and freshness are key. Each ingredient plays a vital role in bringing the dish to life. From the juicy chicken cutlets to the vibrant zucchini, it’s all about celebrating the flavors of summer.

• 4 thin chicken breast cutlets: The star of the dish, these cutlets are breaded to golden perfection.
• 1/2 cup all-purpose flour: Used to coat the chicken, giving it that crispy crunch.
• 1 teaspoon kosher salt: Enhances the flavor of the chicken.
• 1 teaspoon black pepper: Adds a little kick to the dish.
• 2 eggs, whisked: Helps the breadcrumbs adhere to the chicken.
• 2 cups panko breadcrumbs: For that extra crunch!
• 6 tablespoons olive oil, divided: Used for frying the chicken and sautéing the vegetables.
• 1/2 pound fresh mozzarella, thinly sliced: Melts beautifully over the chicken.
• 3 cups halved cherry tomatoes: Fresh and juicy, they add a burst of flavor.
• 4 cloves garlic, minced: Adds aromatic depth to the dish.
• 8 cups spiralized zucchini: The perfect low-carb substitute for pasta.
• Fresh basil, minced: Brightens the dish with its aromatic qualities.
• Parmesan cheese, grated: A finishing touch that elevates the flavors.

How to Cook Summer Chicken Parmesan with Zoodles

Cooking Summer Chicken Parmesan with Zoodles is a straightforward process that yields impressive results. You’ll find the steps easy to follow, and the outcome is nothing short of delicious. Let’s dive into the cooking process!

1. Start by looking over your chicken breast cutlets and make sure they are evenly sized. If any areas are thicker, pound them out gently to ensure uniform cooking.
2. In a shallow bowl, add the flour, kosher salt, and black pepper. Stir to combine well. This will be your first coating step.
3. Next, set up your stations. In one shallow dish, pour in the whisked eggs. In another shallow dish, place the panko breadcrumbs. You now have three shallow containers of coating ingredients ready.
4. Coat each chicken cutlet in the flour, shaking off any excess. This helps the egg and breadcrumbs stick.
5. Dip the floured cutlet into the whisked eggs, ensuring it’s fully coated. Then, transfer it to the panko breadcrumbs, pressing down lightly to adhere the breadcrumbs.
6. Repeat this process until all the cutlets are coated. Ensure they are ready for frying!
7. In a large 12-inch skillet, add 4 tablespoons of olive oil and set it over medium heat. Wait until the oil is hot.
8. Carefully add the coated chicken cutlets to the skillet, cooking until they are golden brown, about 5 minutes per side, depending on the thickness. You may need to cook them in batches to avoid overcrowding.
9. Once the cutlets are perfectly golden, transfer them to a baking sheet. Top each piece with the thinly sliced mozzarella.
10. Place the baking sheet under the broiler for about 5 minutes, watching closely to ensure they don’t burn. You want the cheese to melt beautifully over the chicken.
11. While the cheese is melting, wipe out the skillet you used for the chicken and add the remaining 2 tablespoons of olive oil. Set over medium-high heat.
12. When the oil is hot, add the cherry tomatoes and garlic. Sauté until the tomatoes start to soften and burst, seasoning them with kosher salt and black pepper to taste.
13. Add the spiralized zucchini (zoodles) to the tomato mixture and toss everything together until well combined. Remove from heat.
14. To serve, divide the zucchini and tomato mixture between four plates and top each plate with one of the cheesy chicken breasts. Finish by sprinkling fresh basil and Parmesan cheese on top.
15. Enjoy your meal, knowing that leftovers can be stored in airtight containers in the refrigerator for up to 4 days!

Ways to Customize

There are plenty of ways to customize Summer Chicken Parmesan with Zoodles to suit your taste or dietary needs. Here are some ideas to enhance your dish:

• Storage: You can store leftovers in airtight containers for up to 4 days, ensuring your meal stays fresh.
• Freezing: While the chicken can be frozen, the zoodles do not freeze well. It’s best to prepare them fresh.
• Pairing: Serve with a light salad or garlic bread for a complete meal experience.
• Marinara Sauce: If you love additional flavor, consider drizzling some marinara sauce over the chicken for an extra kick.
• Herbs: Feel free to add other herbs like oregano or thyme for a different flavor profile.
• Vegetable Variations: Incorporate other seasonal vegetables, such as bell peppers or spinach, into the sautéed mixture for added nutrition.
• Cheese Options: Experiment with different types of cheese, like cheddar or provolone, to change the flavor of your dish.

Side Dish Ideas for Summer Chicken Parmesan with Zoodles

Serving Summer Chicken Parmesan with Zoodles can be a delightful experience, and pairing it with the right sides can elevate the meal. Here are some ideas:

• Garlic Bread: A classic accompaniment, garlic bread offers a crunchy texture that contrasts beautifully with the tender chicken.
• Caprese Salad: Combine fresh tomatoes, mozzarella, and basil for a refreshing salad that complements the flavors of the dish.
• Grilled Vegetables: Seasonal grilled veggies add an extra layer of flavor and can be a healthy side option.
• Quinoa Salad: A light quinoa salad with lemon vinaigrette offers a nutty flavor that pairs well with the chicken.
• Steamed Broccoli: Steamed broccoli adds a nutritious element, balancing the meal without overpowering the main dish.
• Seasonal Fruit Salad: A light fruit salad can cleanse the palate after the savory meal, making it perfect for summer dining.
• Roasted Asparagus: Roasted asparagus drizzled with lemon juice can add a fresh element to your plate.

FAQ

Conclusion

Summer Chicken Parmesan with Zoodles is a wonderful dish that beautifully combines rich flavors with refreshing ingredients, making it perfect for warm weather. I invite you to try this delightful recipe and share it with your loved ones. Whether it’s a casual dinner or a special occasion, this dish is sure to impress. Enjoy the lightness of zoodles paired with the comfort of chicken parmesan, and savor the lovely taste of summer!

Summer Chicken Parmesan with Zoodles

The ultimate comfort food redefined! Summer Chicken Parmesan with Zoodles offers a light yet satisfying meal packed with flavor. Juicy chicken cutlets, vibrant zoodles, and melted cheese come together for an easy weeknight dinner that everyone will love. Make it tonight for a delicious twist on a classic!

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 540

Ingredients Equipment Method Notes

Ingredients

  

• 4 pieces Chicken breast cutlets Thinly sliced for even cooking.
• 1/2 cup All-purpose flour For coating.
• 1 teaspoon Kosher salt For seasoning.
• 1 teaspoon Black pepper For seasoning.
• 2 pieces Eggs Whisked for the coating process.
• 2 cups Panko breadcrumbs For a crispy coating.
• 6 tablespoons Olive oil Divided for frying and sautéing.
• 1/2 pound Fresh mozzarella Thinly sliced for melting.
• 3 cups Cherry tomatoes Halved for sautéing.
• 4 cloves Garlic Minced for flavor.
• 8 cups Spiralized zucchini Used instead of traditional pasta.
• 1 bunch Fresh basil Minced for garnish.
• 1 cup Parmesan cheese Grated for serving.

Equipment

• Skillet
• Grater
• Mixing Bowl
• Chef's Knife
• Frying Pan
• Wooden Spoon
• Whisk

Method

 

1. Look over your chicken breast cutlets and make sure they are evenly sized. Pound out any areas that are thicker.
2. In a shallow bowl add flour, kosher salt, and black pepper. Stir to combine.
3. Next to the flour add the whisked eggs to a shallow dish and the panko breadcrumbs to a different shallow dish. At this point, you should have 3 shallow containers full of coating ingredients.
4. Coat the cutlets in flour and shake off any excess flour.
5. Dip the floured cutlet into the whisked eggs and coat in panko breadcrumbs. Continue until all the cutlets have been coated.
6. In a large 12-inch skillet add 4 tablespoons of olive oil and set over medium heat.
7. When the oil is hot add the cutlets and cook until golden brown. About 5 minutes per side depending on size and thickness. You may have to cook the cutlets in two batches depending on size.
8. After the cutlets have been cooked add them to a baking sheet and place the thinly sliced mozzarella on the top.
9. Place the sheet pan under the broil to help melt the cheese, about 5 minutes. Keep an eye on the chicken as it can burn quickly.
10. While the cheese is melting, wipe out the skillet you used to cook the chicken, add the remaining 2 tablespoons of olive oil, and set over medium-high heat.
11. When the oil is hot add the tomatoes and the garlic. Saute until the tomatoes just start to soften. Season with kosher salt and black pepper.
12. Add the spiralized zucchini (zoodles) to the tomato mixture and toss to combine. Remove from heat.
13. To serve divide the zucchini/tomato mixture between 4 plates and top each plate with 1 chicken breast. Sprinkle with fresh basil and Parmesan cheese.
14. Leftovers can be easily stored in airtight containers and kept in the refrigerator for up to 4 days.

Notes

• Storage: You can store leftovers in airtight containers for up to 4 days, ensuring your meal stays fresh.
• Freezing: While the chicken can be frozen, the zoodles do not freeze well. It's best to prepare them fresh.
• Pairing: Serve with a light salad or garlic bread for a complete meal experience.
• Marinara Sauce: If you love additional flavor, consider drizzling some marinara sauce over the chicken for an extra kick.
• Herbs: Feel free to add other herbs like oregano or thyme for a different flavor profile.

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Meet Fiona Lewis

I love cooking with the seasons and keeping things rustic and real. I believe the best meals are the ones shared with friends and family. I had so much fun creating this recipe, and I can't wait to hear what you think of it!