Thai Steak Salad
The first time I tried Thai Steak Salad, I was instantly captivated by its vibrant colors and bold flavors. It was a warm summer evening, and my friends and I were gathered for a backyard barbecue. As the sun began to set, I noticed the enticing aroma of grilled steak wafting through the air, blending perfectly with the fresh scents of crisp vegetables. This dish not only satisfied my cravings but also brought everyone together around the table. With each bite, the combination of tender beef, crunchy vegetables, and the sweet and spicy tahini dressing created an explosion of flavor that had us all reaching for seconds. Since then, Thai Steak Salad has become one of my go-to recipes for summer gatherings and casual dinners alike.
Recipe Snapshot
40 mins
25 mins
15 mins
Medium
420 kcal
32 g
Gluten-Free, Low FODMAP
24 g
Skillet, Large Pot, Grater, Chef’s Knife, Frying Pan, Whisk
What Sets This Thai Steak Salad Apart
Colorful and Nutritious
What I love most about Thai Steak Salad is how colorful it is. The vibrant greens of the kale, the bright orange of the carrots, and the deep red of the bell peppers are not only visually appealing but also packed with nutrients. Each ingredient contributes to a healthy, balanced meal that feels indulgent without the guilt.
Flavor Harmony
This salad is a symphony of flavors. The marinated flank steak is savory and juicy, while the crunch of the cashews adds a satisfying texture. The sweet and spicy tahini dressing ties everything together, creating a perfect harmony of tastes that you won’t forget.
Versatile Dish
Thai Steak Salad is incredibly versatile. Whether you’re serving it as a main course or a side dish, it fits perfectly into any meal plan. You can easily enjoy it for lunch, dinner, or even as a refreshing dish on a hot day. Plus, it’s great for meal prep!
Perfect for Gatherings
Whenever I host a gathering, this salad is always a hit. Friends and family are drawn to its beautiful presentation and delicious taste. It’s a fantastic option to impress guests at an outdoor party or picnic. Everyone loves a salad that feels like a celebration!
Easy to Customize
One of the best things about Thai Steak Salad is how adaptable it is. You can swap out ingredients based on your preferences or what you have on hand. Want to add more veggies? Go for it! Prefer a different protein? Chicken or tofu works beautifully too!
Health Benefits
This salad is not just delicious; it’s also packed with health benefits. With lean protein from the steak, healthy fats from the cashews, and a variety of vitamins from the vegetables, it’s a dish that nourishes the body. Eating this salad feels good, both physically and mentally.
What’s In This Thai Steak Salad

In creating the perfect Thai Steak Salad, I’ve carefully selected each ingredient to work in harmony. The core players like flank steak and fresh veggies bring not only flavor but also texture and nutrition. The sweet and spicy tahini dressing elevates the dish, tying all the components together beautifully.
- 1 teaspoon sesame oil: Adds a rich, nutty flavor to the dish.
- 1/2 teaspoon chili powder: Gives the salad a hint of heat.
- 1 1/3 cups raw cashews: Provide a crunchy texture and healthy fats.
- 1-2 teaspoons honey: Adds a touch of sweetness.
- 1 lime, zested: Imparts fresh citrus flavor to brighten the salad.
- 1 pound flank steak: The star protein of this dish, tender and full of flavor.
- 2 limes, juiced: Provides acidity and balances the richness of the steak.
- 2 tablespoons fish sauce: Adds umami depth and savory notes.
- 2 tablespoons ponzu sauce: A citrusy sauce that enhances the flavors.
- 2-3 tablespoons sweet Thai chili sauce: Adds sweetness and a mild kick.
- 1-2 cloves garlic, minced: Enhances flavor with its aromatic profile.
- 1 tablespoon fresh ginger, grated: Adds warmth and spice.
- 2-3 tablespoons tahini: A creamy base for the dressing that adds richness.
- 4 cups baby kale: A nutritious leafy green that holds up well in salads.
- 1 ounce frozen shelled edamame: Adds protein and texture.
- 3 carrots, shredded: Provides crunch and sweetness.
- 2 bell peppers, sliced: Adds color and nutrients.
- 1 cup fresh or frozen mango, chopped: Brings a tropical sweetness.
- 2 lemongrass stalks, chopped: Adds a refreshing citrus flavor.
- 4 green onions, chopped: Enhances the salad with fresh bite.
- 3/4 cup fresh herbs: Such as basil, cilantro, and mint for freshness.
- 4 hard-boiled eggs, chopped (optional): Adds additional protein and creaminess.
- 1/4 cup black and/or white sesame seeds, toasted: Provides a nutty finish.
Directions for Thai Steak Salad

Making Thai Steak Salad is a delightful experience. The steps are straightforward, and you’ll find yourself enjoying the process of bringing these flavors together. Follow along for a delicious result!
- Begin by heating a small skillet over medium heat. Add the sesame oil, cashews, and chili powder. Toss well and cook for about five minutes until they are lightly toasted and browned. In the last minute of cooking, drizzle in the honey. Remove from heat and mix in the lime zest and black sesame seeds. Set this mixture aside for now.
- Next, take your flank steak and place it into a glass Pyrex dish or a gallon-sized ziplock bag. In a glass measuring cup, whisk together the lime juice, fish sauce, ponzu sauce, sweet Thai chili sauce, garlic, and ginger. Pour about a quarter to a third of this dressing over the steak, cover or seal it, and pop it in the fridge while you prep the salad. Ideally, let it marinate for at least 15 minutes, but longer is better!
- While the steak marinates, take a small bowl and add the tahini. Microwave it for about 15 to 20 seconds until it’s melted and smooth. Mix the melted tahini into the remaining dressing, whisking until well combined. Taste it and feel free to add more tahini or sweet Thai chili sauce to achieve your desired flavor.
- In a large salad bowl, combine the baby kale, edamame, carrots, bell peppers, mango, lemongrass, and green onions. Toss everything together to ensure it’s evenly mixed.
- Preheat your grill or grill pan to high heat. Once hot, sear the marinated flank steak for approximately five to eight minutes on one side. Flip it over and sear for another five minutes, or until it reaches your desired level of doneness.
- After grilling, remove the steak and let it rest for five minutes. Slice the steak thinly against the grain and add it to the salad bowl.
- Drizzle the dressing over the salad and sprinkle the remaining sesame seeds. Toss to coat all the ingredients well, massaging the dressing into the veggies for about one to two minutes.
- If you’re using hard-boiled eggs, chop them and add them to the salad as well, along with the toasted cashews.
- Serve the salad warm as a hearty meal or cover it and let it chill in the fridge until you’re ready to eat. I personally love it served warm, but it’s just as delicious cold!
Things Worth Knowing
- Marinating: Allowing the steak to marinate longer enhances the flavors. If possible, let it sit in the marinade for an hour.
- Fresh Ingredients: Using fresh herbs and vegetables makes a significant difference in flavor. Don’t skimp on quality.
- Texture Balance: Ensure to include a variety of textures, from crunchy to tender, for a satisfying bite.
- Grilling Technique: Make sure your grill is hot before placing the steak on it; this will create a perfect sear and help retain juices.
Variations to Try

Don’t hesitate to get creative with Thai Steak Salad. Here are some fun variations to consider!
- Add Fruits: Incorporate seasonal fruits like avocado or pineapple for a fresh twist.
- Change the Protein: Try using grilled chicken or shrimp instead of steak for a lighter version.
- Spice it Up: If you love heat, add sliced jalapeños or a dash of hot sauce to your dressing.
- Swap Greens: Use different leafy greens like spinach for a new texture and flavor profile.
- Different Dressings: Experiment with different dressings—try a peanut sauce for a fun flavor switch!
Pairing Suggestions for Thai Steak Salad
When it comes to serving Thai Steak Salad, there are numerous delightful options to enhance your meal. Here are some ideas:
- Serve with Rice: Pair it with jasmine rice or coconut rice for a satisfying meal.
- Great for Lunch: This salad makes an excellent lunch option, providing protein and energy to keep you going.
- Picnic Perfect: It’s a fantastic dish to take along for picnics or outdoor gatherings.
- Top with Nuts: Additional chopped peanuts can add a delightful crunch and flavor contrast.
- Seasonal Variations: In the fall, consider adding roasted butternut squash for a seasonal touch.
- Easy Storage: Store leftovers in an airtight container in the fridge for up to two days.
- Warm or Cold: This salad can be enjoyed both warm and chilled, making it a versatile dish.
FAQ
Conclusion
The Thai Steak Salad is a standout dish brimming with fresh ingredients and bold flavors. It’s perfect for summer gatherings or a healthy weeknight dinner. I encourage you to try this recipe and experience the delightful combination of textures and tastes for yourself. You won’t regret it, and you’ll likely want to make it a regular part of your meal rotation!

Thai Steak Salad
Ingredients
Equipment
Method
- Begin by heating a small skillet over medium heat. Add the sesame oil, cashews, and chili powder. Toss well and cook for about five minutes until they are lightly toasted and browned. In the last minute of cooking, drizzle in the honey. Remove from heat and mix in the lime zest and black sesame seeds. Set this mixture aside for now.
- Next, take your flank steak and place it into a glass Pyrex dish or a gallon-sized ziplock bag. In a glass measuring cup, whisk together the lime juice, fish sauce, ponzu sauce, sweet Thai chili sauce, garlic, and ginger. Pour about a quarter to a third of this dressing over the steak, cover or seal it, and pop it in the fridge while you prep the salad. Ideally, let it marinate for at least 15 minutes, but longer is better!
- While the steak marinates, take a small bowl and add the tahini. Microwave it for about 15 to 20 seconds until it’s melted and smooth. Mix the melted tahini into the remaining dressing, whisking until well combined. Taste it and feel free to add more tahini or sweet Thai chili sauce to achieve your desired flavor.
- In a large salad bowl, combine the baby kale, edamame, carrots, bell peppers, mango, lemongrass, and green onions. Toss everything together to ensure it’s evenly mixed.
- Preheat your grill or grill pan to high heat. Once hot, sear the marinated flank steak for approximately five to eight minutes on one side. Flip it over and sear for another five minutes, or until it reaches your desired level of doneness.
- After grilling, remove the steak and let it rest for five minutes. Slice the steak thinly against the grain and add it to the salad bowl.
- Drizzle the dressing over the salad and sprinkle the remaining sesame seeds. Toss to coat all the ingredients well, massaging the dressing into the veggies for about one to two minutes.
- If you’re using hard-boiled eggs, chop them and add them to the salad as well, along with the toasted cashews.
- Serve the salad warm as a hearty meal or cover it and let it chill in the fridge until you're ready to eat. I personally love it served warm, but it’s just as delicious cold!


