Tuna Pasta Salad

Growing up, warm summer days always called for something refreshing and satisfying, and that’s exactly when I would whip up a bowl of Tuna Pasta Salad. This dish became a staple in our family gatherings, often gracing the table during picnics or casual barbecues. The combination of tender pasta, succulent tuna, and a medley of vibrant vegetables brought not just flavors but also a burst of color to our meals. I still remember that first summer when I made it entirely on my own, feeling like a culinary rock star as I tossed together those simple yet delightful ingredients.

It’s a dish that truly embodies the essence of summer, making it perfect for any occasion. Whether you’re enjoying it as a light lunch or serving it as a side at a party, the Tuna Pasta Salad never disappoints. What I love most about this recipe is its versatility; it can be enjoyed on its own or paired with a refreshing drink while lounging in the sun. Plus, it’s so easy to make that I often find myself preparing it on a whim. Just thinking about it brings back memories of laughter, sunshine, and good company.

Essential Ingredients for Tuna Pasta Salad

Creating a delicious Tuna Pasta Salad starts with the right ingredients. Each component plays a vital role, contributing to the overall flavor and texture of the dish. The combination of pasta, fresh vegetables, and creamy dressing is what makes this salad a standout.

• 3 cups small shells pasta (measured dry) – These small pasta shapes hold the dressing and ingredients well, providing a delightful bite with every forkful.
• 8 oz canned tuna (drained) – The star protein of the dish, it adds a savory taste that pairs perfectly with the creamy dressing.
• 1/2 cup celery (finely diced) – Adds a nice crunch and freshness to the salad.
• 1 red bell pepper (diced) – This ingredient brings sweetness and vibrant color.
• 1 green bell pepper (diced) – Adds additional crunch and a slight bitterness to balance the sweetness of other ingredients.
• 1/4 cup green onions (sliced) – Provides a mild onion flavor that enhances the salad without overpowering it.
• 1/2 cup sweet peas (defrosted and drained of extra water) – Sweet peas add a burst of sweetness and softness that contrasts nicely with the other crunchy vegetables.
• 1 1/2 cups cheddar cheese (diced into small cubes) – This adds a creamy, cheesy richness that makes the salad even more indulgent.
• 1/2 cup mayonnaise – The base of the dressing, providing creaminess and tanginess.
• 1/2 cup Greek yogurt – Adds a hint of tartness and additional creaminess, making the dressing lighter.
• 3 tablespoons sweet pickle relish – This ingredient adds a sweet and tangy flavor that elevates the entire dish.
• 1 tablespoon lemon juice – A splash of citrus that brightens the flavors.
• 1 teaspoon fresh dill (chopped) – This herb adds a refreshing, slightly sweet flavor that complements the tuna beautifully.
• Salt & pepper to taste – Essential for enhancing all the flavors of the ingredients.

Preparation Steps for Tuna Pasta Salad

Making Tuna Pasta Salad is a straightforward process that anyone can master. Let’s dive into the steps together and create a salad that’s not only delicious but also satisfying. Follow along, and soon you’ll be enjoying a refreshing bowl of this delightful dish.

1. Place a large pot with about 8 cups of water over medium-high heat and bring it to a boil. Once boiling, season the water generously with salt to enhance the flavor of the pasta.

2. Add a drizzle of olive oil to the boiling water to prevent the pasta from sticking together. Cook the small shells pasta according to the package directions, aiming for al-dente texture. This usually takes about 8 to 10 minutes.

3. While the pasta is cooking, prepare a large colander in the sink. Once the pasta is done, carefully transfer it to the colander and drain well. Let it cool in the colander for a few minutes before transferring it to a large mixing bowl.

4. Make sure the pasta has cooled to room temperature. Once cooled, add the drained canned tuna to the bowl with the pasta, breaking it up gently with a fork to incorporate it evenly.

5. Add the finely diced celery, diced red bell pepper, diced green bell pepper, sliced green onions, and defrosted sweet peas to the bowl. This vibrant mix adds color and texture to the salad.

6. Next, sprinkle in the diced cheddar cheese. This will provide a deliciously creamy taste to the salad.

7. In a separate bowl, mix together the dressing ingredients: mayonnaise, Greek yogurt, sweet pickle relish, lemon juice, and chopped dill. Stir until evenly combined and smooth.

8. Pour the dressing over the pasta and tuna mixture. Using a spatula, gently stir everything together until well coated, being careful not to break the pasta apart.

9. Once combined, taste and adjust seasoning with salt and pepper as desired. If you want a bit more tang, you can add more lemon juice.

10. Set the Tuna Pasta Salad aside in the fridge to chill for at least 30 minutes before serving, or serve it immediately if you’re in a hurry. Chilling enhances the flavors and makes it even more refreshing.

What Complements This Tuna Pasta Salad

Pairing your Tuna Pasta Salad with the right accompaniments can elevate your meal to a whole new level. Here are some great options to consider for serving:

• Lightly Grilled Vegetables: Complement the salad with a side of lightly grilled or roasted vegetables, like zucchini or asparagus, for a wonderful balance of flavors.
• Fresh Fruit Salad: A refreshing fruit salad is a perfect contrast to the savory Tuna Pasta Salad, adding sweetness and a touch of summer.
• Crusty Bread: Serve it alongside some crusty bread or garlic bread for a delightful crunch and to soak up any extra dressing.
• Cold Beverages: Pair your meal with iced tea or lemonade, refreshing drinks that go hand-in-hand with summer meals.
• Picnic Ready: This salad is an excellent choice for picnics. Pack it in a cooler with sandwiches and snacks for a complete outdoor meal.
• Light Entrée: It can also serve as a light main dish, perfect for warm evenings when you want something satisfying without being too heavy.

Make It Your Own

Getting creative with Tuna Pasta Salad is part of the fun! Here are some ideas to help you make it uniquely yours:

• Mix Up the Pasta: Try using whole grain or gluten-free pasta for a healthier twist.
• Add Extra Veggies: Feel free to toss in other vegetables like shredded carrots, diced cucumbers, or even black olives for added flavor.
• Herb Variations: Experiment with other herbs such as parsley or basil to change up the flavor profile.
• Different Dressings: Substitute the mayonnaise with a vinaigrette for a lighter alternative, or add a dash of hot sauce for some heat.
• Protein Alternatives: If you’re looking for variety, consider using canned chicken or chickpeas instead of tuna.
• Storage: Store leftovers in an airtight container in the fridge for up to three days. Just stir again before serving!
• Freezing: While it’s best enjoyed fresh, you can freeze the salad without dressing. Just thaw and mix in the dressing when ready to serve.

What Complements This Tuna Pasta Salad

Pairing your Tuna Pasta Salad with the right accompaniments can elevate your meal to a whole new level. Here are some great options to consider for serving:

• Lightly Grilled Vegetables: Complement the salad with a side of lightly grilled or roasted vegetables, like zucchini or asparagus, for a wonderful balance of flavors.
• Fresh Fruit Salad: A refreshing fruit salad is a perfect contrast to the savory Tuna Pasta Salad, adding sweetness and a touch of summer.
• Crusty Bread: Serve it alongside some crusty bread or garlic bread for a delightful crunch and to soak up any extra dressing.
• Cold Beverages: Pair your meal with iced tea or lemonade, refreshing drinks that go hand-in-hand with summer meals.
• Picnic Ready: This salad is an excellent choice for picnics. Pack it in a cooler with sandwiches and snacks for a complete outdoor meal.
• Light Entrée: It can also serve as a light main dish, perfect for warm evenings when you want something satisfying without being too heavy.

FAQ

Conclusion

The Tuna Pasta Salad is more than just a recipe; it’s a delightful combination of flavors and textures that brings joy to any meal. Its simplicity and versatility make it suitable for various occasions, whether a family picnic or a cozy dinner at home. Don’t hesitate to try it out and make it your own!

So, gather your ingredients and whip up a batch of this refreshing salad tonight. You won’t regret it!

Tuna Pasta Salad

The ultimate comfort food, Tuna Pasta Salad is a creamy, delicious dish that's perfect for summer gatherings. Packed with protein and vibrant veggies, it's a quick and satisfying meal. Try it tonight for an easy weeknight dinner!

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 410

Ingredients Equipment Method Notes

Ingredients

  

• 3 cups small shells pasta measured dry
• 8 oz canned tuna drained
• 1/2 cup celery finely diced
• 1 red bell pepper diced
• 1 green bell pepper diced
• 1/4 cup green onions sliced
• 1/2 cup sweet peas defrosted and drained of extra water
• 1 1/2 cups cheddar cheese diced into small cubes
• 1/2 cup mayonnaise
• 1/2 cup Greek yogurt
• 3 tablespoons sweet pickle relish
• 1 tablespoon lemon juice
• 1 teaspoon fresh dill chopped
• to taste Salt
• to taste Pepper

Equipment

• Large Pot
• Mixing Bowl
• Chef's Knife
• Wooden Spoon
• Cutting Board

Method

 

1. Place a large pot with about 8 cups of water over medium-high heat and boil.
2. Season the water with salt, add a drizzle of olive oil, and cook pasta per package directions, aiming for al-dente.
3. Transfer the cooked pasta to a colander and drain well. Let cool.
4. Once the pasta has cooled to room temperature add it to a large bowl and the drained canned tuna.
5. Add the rest of the veggies and cheese.
6. Mix the dressing ingredients in a bowl.
7. Pour the dressing on top of the pasta, and stir gently to combine.
8. Set it aside in the fridge to chill or serve immediately.

Notes

• Tip 1: I sometimes use precut veggies to save time. It makes the whole recipe come together so much faster.
• Tip 2: I always add a bit of salt to the pasta water. It is the easiest way to give the pasta more flavor.
• Tip 3: Making this salad a day ahead is a great way to save time. The flavors also blend together even more overnight.
• Tip 4: If I do not have Greek yogurt, I just use plain yogurt or sour cream. Both work great for the dressing.
• Tip 5: For a lighter option, I like tuna packed in water or olive oil. It still tastes great without adding too much fat.

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Meet Audrey Hayes

I’m Audrey! I founded Cozy Daily Recipes to help you find joy in the kitchen every single day. I personally test and approve every recipe we publish to ensure it’s worthy of your table. Whether I'm slow cooking a Sunday roast or whipping up a quick lunch, my goal is to make your cooking life easier and more delicious.