Name: Skinny Fruit Salsa
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups Mangoes (diced); 2 cups Strawberries (diced); 2 cups Pineapples (diced); 1 cup Grapefruit (pieces halved); 3 Kiwi (peeled and diced small); 2 Oranges (diced); 1 Onion (medium, minced); 1 Jalapeño Pepper (seeded and minced); 2 tablespoons Cilantro (fresh, minced); 2 tablespoons Chives (fresh, minced); 1 tablespoon Mint (fresh, minced); 1 Lime (zested); 4 teaspoons Lime Juice (freshly squeezed); 4 tablespoons Extra Virgin Olive Oil; 1/2 teaspoon Salt (or more); Ground Pepper

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When summer hits, there’s nothing better than a vibrant and refreshing dish, and that’s exactly what Skinny Fruit Salsa delivers! I remember the first time I made this for a picnic at the park. The sun was shining, and the laughter of friends filled the air. As I set out this beautiful bowl of colorful fruits, everyone was instantly drawn to it. The bright colors of diced mangoes, strawberries, and pineapples sparkled in the sunlight. The best part? This salsa is not only easy to whip up but it also feels light and invigorating, perfect for those warm days. Every bite brings a burst of sweetness combined with zesty notes from freshly squeezed lime juice. Whether it’s a barbecue or a casual summer get-together, I always feel like a star when I serve this dish. And trust me, it’s a definite crowd-pleaser!

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
90 kcal

Protein:
1 g

Diet:
Keto, Paleo, Whole30

Fat:
3 g

Tools Used:
Mixing Bowl, Cutting Board, Peeler, Whisk

What Sets This Skinny Fruit Salsa Apart

Vibrant Colors and Fresh Flavors

One of the first things that grabbed my attention was the sheer beauty of this Skinny Fruit Salsa. The blend of colors, from golden mangoes to ruby strawberries, is visually enticing. I find that food is often about the experience, and this salsa creates a festive atmosphere on any table. It’s like a celebration of summer captured in a bowl!

Health Benefits

Another reason I adore this recipe is how healthy it is. Packed with fresh fruits, this salsa is a guilt-free treat. The natural sweetness from the fruits means you won’t need any added sugars. Plus, the inclusion of cilantro and jalapeño adds a nutritional boost, giving your body vitamins and minerals without compromising on flavor.

Versatility

This skinny salsa is incredibly versatile! I’ve used it as a topping for grilled chicken or fish, and it elevates any dish. It’s also fantastic as a dip with tortilla chips. You can even spoon it over plain Greek yogurt for a delightful breakfast or snack. There’s no limit to how you can enjoy it!

Quick and Easy Preparation

Let’s face it: we’re all busy. The beauty of this salsa lies in its simplicity. You can whip it up in just minutes! Just chop, mix, and enjoy. When I’m hosting friends, I love to prepare this ahead of time—it allows me more time to relax and enjoy their company while still impressing them with a delicious dish.

A Perfect Summer Dish

Speaking of summer, this Skinny Fruit Salsa is a perfect addition to any summer barbecue or picnic. You can serve it as an appetizer, side dish, or even a dessert. It brings a lightness that contrasts beautifully with heavier summer foods. I can’t tell you how many times I’ve seen guests flock to this dish instead of the heavier options!

What’s In This Skinny Fruit Salsa

This Skinny Fruit Salsa is all about fresh, vibrant ingredients coming together to create a burst of flavor. The key players in this dish include sweet fruits like mangoes, strawberries, and pineapples. Each fruit contributes its unique sweetness and texture, creating a delightful medley. The addition of herbs like cilantro and mint introduces freshness, while the jalapeño adds a subtle kick. Together, they create a refreshing experience that’s perfect for hot summer days.

Mangoes: Sweet and juicy, mangoes form the backbone of our salsa. Their bright-orange flesh not only adds color but also a delightful sweetness.
Strawberries: These red beauties bring a tartness that balances the sweetness of the mangoes. They add a juicy texture that complements the other fruits.
Pineapples: Pineapples are a tropical addition that offers a sweet yet tangy flavor. Finely diced, they provide a refreshing crunch.
Grapefruit: Diced grapefruit adds a citrusy kick. Its slightly bitter notes contrast beautifully with the sweetness of the other fruits.
Kiwi: The vibrant green kiwi adds a unique twist. It’s not only visually appealing but also contributes a smooth texture.
Onion: Minced onion provides a savory depth to the salsa, balancing the sweetness with its sharpness.
Jalapeño: For those who enjoy a hint of spice, the jalapeño can be adjusted to taste, making this salsa perfectly tailored for everyone.
Cilantro: Fresh cilantro introduces a burst of herbal aroma that ties all the ingredients together.
Chives: Chopped chives bring an onion-like flavor without being overpowering, enhancing the dish’s overall freshness.
Mint: A touch of mint elevates the salsa, adding an unexpected and refreshing twist.
Lime Zest and Juice: The zest and juice of lime are essential, providing the necessary acidity to balance the sweetness from the fruits.
Extra Virgin Olive Oil: This ingredient adds richness and helps meld the flavors together, creating a beautiful fusion.
Salt and Pepper: To taste, these staples ensure that all the flavors shine through.

Cooking Method for Skinny Fruit Salsa

Making this Skinny Fruit Salsa couldn’t be easier! It’s a straightforward process that allows you to enjoy the creative side of cooking without the fuss. The key is in the chopping—everything should be diced to a similar size for a harmonious blend. Let’s dive into the steps!

Start by gathering all your ingredients. You’ll need fresh mangoes, strawberries, pineapples, grapefruit, kiwis, oranges, onion, jalapeño, cilantro, chives, mint, lime juice, and olive oil. This step ensures you have everything you need and makes the process smoother.
In a medium to large bowl, combine all the diced fruits: mangoes, strawberries, pineapples, grapefruit, kiwis, and oranges. Gently toss them together, allowing the colors to mix beautifully. Look for a vibrant, eye-catching display that invites you to dig in.
Add the finely minced onion and chopped jalapeño to the fruit mixture. The onion adds depth and flavor, while the jalapeño introduces a subtle spice. Stir everything together carefully, avoiding any mushiness.
Next, chop the cilantro, chives, and mint. These herbs bring freshness to the dish. Once chopped, sprinkle them over the fruit mixture and fold them in gently. The herbs will infuse their flavors throughout the salsa.
In a small bowl, whisk together the olive oil, lime juice, lime zest, and season with salt and pepper. This dressing is essential for tying all the flavors together. Make sure to taste and adjust the seasoning according to your preference.
Pour the dressing over the fruit and herb mixture. Gently fold the ingredients together, ensuring every piece is coated in the zesty dressing. Be careful not to mash the fruits; you want them to retain their shape and texture.
Once everything is combined, let the salsa sit for a few minutes. This resting time allows the flavors to meld beautifully, enhancing the overall taste. If you can, cover the bowl and refrigerate it for about 30 minutes.
When ready to serve, give the salsa one last gentle toss. This will re-distribute the dressing and ensure every bite is bursting with flavor. The freshness will be captivating!
Transfer the Skinny Fruit Salsa to a serving dish or keep it in the bowl you mixed it in. Serve it alongside tortilla chips, or use it as a topping for grilled meats or fish. Enjoy every bite!

Things Worth Knowing

Ingredient Quality: Use ripe and fresh fruits for the best flavor. Seasonal fruits are often sweeter and more delicious.
Preparation Tip: Dice everything uniformly for even mixing and presentation. This also helps in getting the right flavor balance in every bite.
Resting Time: Allow the salsa to sit for a while before serving. This helps the flavors to develop and blend beautifully.
Serving Suggestions: Pair with grilled chicken, fish, or as a dip with chips. Think outside the box for unique serving ideas!

Expert Tips about Skinny Fruit Salsa

Preparing this Skinny Fruit Salsa can be a delightful experience, and with a few expert tips, you can elevate your dish even further. Here are some insights that I find invaluable when making this recipe.

Storage: Keep leftovers in an airtight container in the refrigerator. Enjoy the salsa within two to three days for optimal freshness.
Freezing: I do not recommend freezing this salsa due to the texture changes that may occur. Fresh fruits are best enjoyed when they are crisp and vibrant.
Variations: Feel free to mix in other fruits like peaches or apples! This recipe is flexible and can adapt to whatever fruits you have on hand.
Serving Options: Try serving this salsa with grilled fish tacos or as a refreshing topping for a salad. It pairs beautifully with a variety of dishes.
Extra Zing: For an extra kick, add a splash of orange juice or zest from an orange. It adds a lovely sweetness and enhances the citrusy flavor.

How to Serve Skinny Fruit Salsa

Serving this Skinny Fruit Salsa is as easy as it is enjoyable! Here are some ideas on how to best present and enjoy your dish:

With Chips: Serve alongside crispy tortilla chips for a fun appetizer or snack. The crunch complements the juicy fruits perfectly.
As a Topping: Top grilled chicken or fish with the salsa. It adds a refreshing burst of flavor that elevates any meal.
In Salads: Mix the salsa into your favorite salad for a fruity twist. It pairs well with greens such as spinach or arugula.
As a Dessert: Yes, you read that right! Spoon over plain Greek yogurt or vanilla ice cream for a light and fruity dessert option.
For Breakfast: Combine with oatmeal or yogurt for a bright start to your day. The freshness will wake up your taste buds!
Store Leftovers: If you have any salsa left, store it in a sealed container in the fridge. But trust me, it’s hard to resist eating it all in one go!

FAQ

While fresh fruits are recommended for the best flavor and texture, you can use frozen fruits in a pinch. Just be aware that frozen fruits may release more liquid when thawed, which could alter the texture of your salsa. If you go this route, consider draining excess liquid before mixing in the other ingredients to keep your salsa vibrant and appealing.

The Skinny Fruit Salsa will stay fresh for about two to three days when stored in an airtight container in the refrigerator. However, the fruits may start to lose their crispness over time, so it’s best enjoyed within the first couple of days. Be sure to give it a gentle stir before serving, as the fruits may settle during storage.

This versatile salsa can be paired with a variety of dishes. It’s fantastic with tortilla chips as a refreshing snack or appetizer. You can also use it as a topping for grilled chicken or fish, adding a pop of color and flavor to your meal. Additionally, it makes a delightful addition to salads or as a topping for yogurt or oatmeal for breakfast. The options are endless!

The level of spiciness in the Skinny Fruit Salsa really depends on how much jalapeño you decide to use. If you prefer a milder flavor, feel free to reduce the amount of jalapeño or remove the seeds before dicing. On the other hand, if you enjoy a bit of heat, you can leave it as is or even add more if you dare! Customize it according to your taste preferences.

Conclusion

In conclusion, the Skinny Fruit Salsa stands out for its vibrant mix of flavors and textures, making it a must-try for any summer gathering. I encourage you to give it a try at your next event or family meal. You’ll be amazed at how quickly it disappears from the table, leaving everyone wanting more!