Spinach Feta Frittata

There’s something incredibly special about a homemade Spinach Feta Frittata that brings back memories of cozy Sunday mornings. Picture this: the sun streaming through the kitchen window, the faint sound of sizzling onions and spinach filling the air, and the anticipation of a delicious meal that not only nourishes the body but also warms the soul. I often whip up this dish when I have leftover feta and fresh spinach in the fridge, transforming them into a vibrant, fluffy frittata that’s perfect for breakfast, brunch, or a light dinner. It’s amazing how a few simple ingredients can combine to create something so satisfying and flavorful.

What You Need for Spinach Feta Frittata

Creating a perfect Spinach Feta Frittata starts with selecting the right ingredients. Each one plays a crucial role in achieving that fluffy texture and rich flavor. The main players here are the eggs, which provide the base, while the spinach and feta add depth and personality to the dish.

• 4 large whole eggs – The foundation of your frittata, providing structure and protein.
• 1 cup egg whites – Lightens the frittata while keeping it protein-rich.
• 1 teaspoon olive oil – Adds flavor and helps in sautéing the vegetables.
• 1/2 cup red onion, finely chopped – Provides sweetness and depth of flavor.
• 3 medium scallions, chopped – A fresh touch that enhances the overall taste.
• 1 1/2 cups fresh chopped spinach – The star green, bringing color and nutrition.
• 2 ounces crumbled feta – Adds a salty, tangy flavor that pairs perfectly with spinach.
• 2 tablespoons Parmigiano-Reggiano, grated – A rich cheese that complements the feta.
• 1/2 teaspoon kosher salt – Enhances all the flavors.
• Freshly ground pepper – Adds a touch of warmth and spice.
• Diced grape or cherry tomatoes, optional for topping – A fresh garnish that adds brightness.

Cooking Instructions for Spinach Feta Frittata

Cooking a Spinach Feta Frittata is a delightful experience. As you follow these steps, you’ll see how easily everything comes together. Let’s get started!

1. Preheat your oven to 400F. This step is crucial as it ensures the frittata cooks evenly throughout.
2. In a 9-inch or 10-inch oven-safe non-stick skillet, add the olive oil over medium heat. Let it heat up until it shimmers, which indicates it’s ready for the next step.
3. Add the finely chopped red onion and scallions to the skillet. Sauté them for about four minutes, or until they become soft and fragrant.
4. While the onions and scallions are cooking, crack the whole eggs into a medium bowl, along with the egg whites. Beat them until well combined.
5. Next, add the kosher salt, freshly ground pepper, cheeses, and the sautéed onions and spinach to the egg mixture. Stir it all together until everything is evenly distributed.
6. Pour the frittata mixture into the skillet over the sautéed vegetables. Cook it on the stove for about four to five minutes, or until the bottom begins to set and firm up.
7. Once the bottom has set, carefully transfer the skillet to the preheated oven. Bake for an additional four to five minutes, or until the frittata is puffed up and golden.
8. To serve, remove the skillet from the oven and let it cool slightly. Then, transfer the frittata onto a plate and cut it into four wedges.
9. For an added touch, top the frittata with diced tomatoes and extra chopped scallions. Enjoy your beautiful creation!

Recipe Tips about Spinach Feta Frittata

Whether you’re a seasoned cook or a newbie, these tips will help you master the art of making the perfect Spinach Feta Frittata. Let’s dive in!

• Storage: To store leftovers, keep the frittata in an airtight container in the refrigerator for up to three days.
• Freezing: You can freeze individual slices of frittata for later use. Just wrap them tightly in plastic wrap and place them in a freezer bag.
• Pairing: This frittata pairs wonderfully with a light salad or some crusty bread for a complete meal.
• Serving: Serve it warm, at room temperature, or chilled as a delightful breakfast or brunch option.
• Garnishing: Fresh herbs like basil or parsley can elevate the flavor of your frittata when sprinkled on top before serving.

Pairing Suggestions for Spinach Feta Frittata

When it comes to enjoying your Spinach Feta Frittata, consider these delicious pairing options:

• Fresh Green Salad: A simple green salad with a lemon vinaigrette complements the richness of the frittata beautifully.
• Crusty Bread: Serve with a slice of warm, crusty bread to soak up any flavors.
• Seasonal Fruits: Slices of seasonal fruits like strawberries or melon add a refreshing touch to your brunch table.
• Coffee or Tea: Pair your frittata with a cup of coffee or herbal tea for a cozy brunch experience.
• Brunch Buffet: Use the frittata as the centerpiece for a brunch spread, alongside muffins and pastries.

FAQ

Conclusion

The Spinach Feta Frittata is a delightful blend of flavors and textures that’s sure to satisfy. It’s a dish that not only tastes great but is also easy to make. I encourage you to give it a try—you might just find yourself making it a regular feature on your table. It’s perfect for any occasion, and you’ll love how customizable it is. Enjoy your cooking adventure!

Spinach Feta Frittata

The ultimate comfort food, this Spinach Feta Frittata is a fluffy, protein-packed dish that’s perfect for breakfast or brunch. With creamy feta and fresh spinach, it’s not only delicious but also easy to prepare. Make it tonight for a satisfying meal!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 4 large whole eggs
• 1 cup egg whites
• 1 teaspoon olive oil
• 1/2 cup red onion, finely chopped
• 3 medium scallions, chopped
• 1 1/2 cups fresh chopped spinach
• 2 ounces crumbled feta
• 2 tablespoons Parmigiano-Reggiano, grated
• 1/2 teaspoon kosher salt
• freshly ground pepper
• diced grape or cherry tomatoes, optional for topping

Equipment

• 9-inch oven-safe non-stick skillet
• 10-inch oven-safe non-stick skillet

Method

 

1. Preheat the oven to 400F.
2. In a 9-inch or 10-inch oven-safe non-stick skillet, heat olive oil over medium heat.
3. Add the onion and scallions and cook until soft, about 4 minutes.
4. Meanwhile in a medium bowl, beat the eggs and egg whites.
5. Add salt, black pepper, cheeses, sautéed onions and spinach and mix well.
6. Pour the mixture into the skillet and cook until the bottom sets, about 4 to 5 minutes.
7. Once the bottom sets transfer to the oven and bake 4 to 5 minutes.
8. To serve remove from the oven and transfer to a plate. Cut into 4 wedges.
9. Serve topped with fresh tomatoes and scallions.

Notes

• Storage: To store leftovers, keep the frittata in an airtight container in the refrigerator for up to three days.
• Freezing: You can freeze individual slices of frittata for later use. Just wrap them tightly in plastic wrap and place them in a freezer bag.
• Pairing: This frittata pairs wonderfully with a light salad or some crusty bread for a complete meal.
• Serving: Serve it warm, at room temperature, or chilled as a delightful breakfast or brunch option.
• Garnishing: Fresh herbs like basil or parsley can elevate the flavor of your frittata when sprinkled on top before serving.

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Meet Audrey Hayes

I’m Audrey! I founded Cozy Daily Recipes to help you find joy in the kitchen every single day. I personally test and approve every recipe we publish to ensure it’s worthy of your table. Whether I'm slow cooking a Sunday roast or whipping up a quick lunch, my goal is to make your cooking life easier and more delicious.