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Spinach Feta Frittata

Spinach Feta Frittata

The ultimate comfort food, this Spinach Feta Frittata is a fluffy, protein-packed dish that’s perfect for breakfast or brunch. With creamy feta and fresh spinach, it’s not only delicious but also easy to prepare. Make it tonight for a satisfying meal!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

  • 4 large whole eggs
  • 1 cup egg whites
  • 1 teaspoon olive oil
  • 1/2 cup red onion, finely chopped
  • 3 medium scallions, chopped
  • 1 1/2 cups fresh chopped spinach
  • 2 ounces crumbled feta
  • 2 tablespoons Parmigiano-Reggiano, grated
  • 1/2 teaspoon kosher salt
  • freshly ground pepper
  • diced grape or cherry tomatoes, optional for topping

Equipment

  • 9-inch oven-safe non-stick skillet
  • 10-inch oven-safe non-stick skillet

Method
 

  1. Preheat the oven to 400F.
  2. In a 9-inch or 10-inch oven-safe non-stick skillet, heat olive oil over medium heat.
  3. Add the onion and scallions and cook until soft, about 4 minutes.
  4. Meanwhile in a medium bowl, beat the eggs and egg whites.
  5. Add salt, black pepper, cheeses, sautéed onions and spinach and mix well.
  6. Pour the mixture into the skillet and cook until the bottom sets, about 4 to 5 minutes.
  7. Once the bottom sets transfer to the oven and bake 4 to 5 minutes.
  8. To serve remove from the oven and transfer to a plate. Cut into 4 wedges.
  9. Serve topped with fresh tomatoes and scallions.

Notes

  • Storage: To store leftovers, keep the frittata in an airtight container in the refrigerator for up to three days.
  • Freezing: You can freeze individual slices of frittata for later use. Just wrap them tightly in plastic wrap and place them in a freezer bag.
  • Pairing: This frittata pairs wonderfully with a light salad or some crusty bread for a complete meal.
  • Serving: Serve it warm, at room temperature, or chilled as a delightful breakfast or brunch option.
  • Garnishing: Fresh herbs like basil or parsley can elevate the flavor of your frittata when sprinkled on top before serving.