Parmesan Herb Asparagus Fries

I remember the first time I made Parmesan Herb Asparagus Fries. It was one of those sunny spring afternoons, and I was looking for a new way to enjoy fresh asparagus from the local farmer’s market. The vibrant green stalks called out to me, and I couldn’t resist the idea of turning them into crispy, flavorful fries. As I prepped the ingredients, I could already envision them paired with a creamy dipping sauce, perfect for sharing with friends or enjoying as a delightful snack on my own. The blend of parmesan cheese and fresh herbs adds a delicious depth to these fries, making them a hit at any gathering.

When it comes to making Parmesan Herb Asparagus Fries, I love how simple the process is, yet the result feels gourmet. The crispy texture of the fries combined with the herby flavor makes them irresistible. Plus, they’re baked rather than fried, which means I can enjoy them without the guilt. Trust me, once you try these delicious fries, they will become a staple in your home.

Parmesan Herb Asparagus Fries Shopping List

When preparing Parmesan Herb Asparagus Fries, it’s essential to gather the freshest ingredients for the best flavors. Each component plays a significant role in the final dish, from the vibrant asparagus to the savory parmesan cheese. These key players harmonize beautifully, resulting in a dish that’s not only delicious but also visually appealing.

• Asparagus: 1 pound, usually 1 bunch, fresh asparagus is the star of this dish, offering a delightful crunch and vibrant green color.
• All-purpose flour: ½ cup, this is used to coat the asparagus and helps the egg mixture adhere.
• Eggs: 2 large, beaten eggs act as a binding agent for the breading process, giving the fries that golden color.
• Panko bread crumbs: 1 cup, these provide a light and crispy texture that makes the fries irresistible.
• Garlic powder: 1 teaspoon, adding a savory depth to the fries.
• Parmesan cheese: ½ cup, grated, this cheese brings a rich, salty flavor to the dish.
• Dried parsley: ½ teaspoon, for a touch of freshness and color.
• Dried oregano: ½ teaspoon, enhancing the herby profile.
• Ground black pepper: ¼ teaspoon, to season to taste.
• Greek yogurt: ½ cup, plain, used in the dipping sauce for a creamy texture.
• Dried dill: 1 teaspoon, adding a refreshing flavor to the dipping sauce.
• Minced garlic: ½ teaspoon, for an extra kick of flavor.
• Olive oil: 3 tablespoons, used for drizzling and enhancing the crispness.
• Salt: to taste, for seasoning.
• Ground black pepper: to taste, for additional seasoning.

Recipe Steps for Parmesan Herb Asparagus Fries

When it comes to making Parmesan Herb Asparagus Fries, the process is straightforward and enjoyable. You’ll find yourself savoring the delightful aromas and the satisfying crunch of these fries as they bake to perfection. Here’s how to create this delicious dish step-by-step.

1. Preheat your oven to 425 degrees Fahrenheit. This high temperature will ensure that the fries get crispy and golden. Get your baking sheet ready by lightly spraying it with nonstick cooking spray or lining it with parchment paper.

2. Take your fresh asparagus, about 1 pound, and trim the bottoms off to remove any tough ends. You want the tender part of the asparagus to be the star of this dish.

3. Set up a breading station with three shallow dishes. In the first dish, add ½ cup of all-purpose flour. This will help the egg adhere to the asparagus.

4. In the second dish, beat together 2 large eggs. This egg wash will give the fries a beautiful golden color and help the crumbs stick.

5. In the third dish, combine 1 cup of plain panko bread crumbs, 1 teaspoon of garlic powder, ½ cup of grated parmesan cheese, ½ teaspoon of dried parsley, ½ teaspoon of dried oregano, and ¼ teaspoon of ground black pepper. Mix well until everything is evenly combined.

6. Take each piece of asparagus and first dredge it in the flour, shaking off any excess. Then, dip it into the egg wash, allowing any extra to drip off. Finally, coat it thoroughly in the panko mixture. Make sure each piece is well covered to achieve that crispy texture.

7. Once all the asparagus is coated, arrange them in a single layer on your prepared baking sheet. It’s important not to overcrowd the pan, as this will help them crisp up nicely.

8. Bake in the preheated oven for 10 to 12 minutes or until they are lightly browned on top and the edges are crispy. Keep an eye on them to avoid overcooking.

9. While the fries are baking, prepare the dipping sauce. In a food processor or blender, combine ½ cup of plain Greek yogurt, 1 teaspoon of dried dill, ½ teaspoon of minced garlic, 3 tablespoons of olive oil, and 2 tablespoons of grated parmesan. Pulse until smooth and creamy.

10. Season the dipping sauce with salt and ground black pepper to taste. Adjust the flavors according to your preference.

11. Once the asparagus fries are out of the oven and crispy, serve them hot with the creamy dipping sauce on the side. Enjoy the delightful crunch and herby flavor!

How to Switch It Up

If you’re looking to get creative, there are plenty of ways to add your personal touch to Parmesan Herb Asparagus Fries. Here are some fun ideas to switch it up:

• Change Up the Cheese: Try using different types of cheese, like cheddar or feta, for a unique flavor twist.
• Add Spices: Experiment with different spices such as cajun seasoning or smoked paprika to give your fries a kick.
• Try Other Vegetables: This same method works beautifully with other vegetables like zucchini or green beans—feel free to experiment!
• Serve with Different Dips: Along with the tangy yogurt sauce, try serving with marinara, ranch, or even a spicy aioli for variety.
• Make it Vegan: Substitute the eggs with a flaxseed mixture and use vegan parmesan for a plant-based version.
• Herbal Variations: Consider adding fresh herbs like basil or cilantro to the breading mixture for an additional layer of flavor.

Best Served With

When it comes to serving Parmesan Herb Asparagus Fries, consider pairing them with a variety of dishes to create a balanced meal. Here are some ideas:

• Grilled Chicken: These fries make a perfect side dish to grilled chicken, enhancing the meal with their crispiness and flavor.
• Salads: Consider pairing with a light salad, such as a Caesar or garden salad, to complement the flavors of the fries.
• Sandwiches: They pair wonderfully with any sandwich, adding a crunchy texture that contrasts nicely with soft breads.
• Picnics or BBQs: Parmesan Herb Asparagus Fries are a great addition to any picnic or barbecue spread, offering a healthy option alongside traditional fare.
• Appetizer Platter: Serve them as part of an appetizer platter with various dips for a fun and interactive meal.
• Storage Tips: If you have leftovers, store them in an airtight container in the fridge. They’re best consumed within 1-2 days, but reheating them in the oven can restore some of their crispiness.

FAQ

Conclusion

What makes Parmesan Herb Asparagus Fries so special is their delightful crunch and the burst of flavor in every bite. These fries are not just another vegetable dish; they’re a fun, tasty addition to any meal. I encourage you to give them a try—your taste buds will thank you!

Parmesan Herb Asparagus Fries

Craving a healthy snack? These Parmesan Herb Asparagus Fries are the perfect solution! Crispy, delicious, and easy to make, they're ideal for any occasion. Pair them with a creamy dipping sauce for an irresistible treat!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 6 servings

Course: Side Dishes

Cuisine: American

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound Asparagus usually 1 bunch
• ½ cup All-purpose flour
• 2 large Eggs
• 1 cup Plain panko bread crumbs
• 1 teaspoon Garlic powder
• ½ cup Grated parmesan cheese
• ½ teaspoon Dried parsley
• ½ teaspoon Dried oregano
• ¼ teaspoon Ground black pepper
• ½ cup Plain Greek yogurt
• 1 teaspoon Dried dill
• ½ teaspoon Minced garlic
• 3 tablespoons Olive oil
• 2 tablespoons Grated parmesan
• to taste Salt
• to taste Ground black pepper

Equipment

• Oven
• Grater
• Mixing Bowl
• Baking Sheet
• Blender
• Food Processor
• Frying Pan

Method

 

1. Preheat your oven to 425 degrees Fahrenheit. This high temperature will ensure that the fries get crispy and golden. Get your baking sheet ready by lightly spraying it with nonstick cooking spray or lining it with parchment paper.
2. Take your fresh asparagus, about 1 pound, and trim the bottoms off to remove any tough ends. You want the tender part of the asparagus to be the star of this dish.
3. Set up a breading station with three shallow dishes. In the first dish, add ½ cup of all-purpose flour. This will help the egg adhere to the asparagus.
4. In the second dish, beat together 2 large eggs. This egg wash will give the fries a beautiful golden color and help the crumbs stick.
5. In the third dish, combine 1 cup of plain panko bread crumbs, 1 teaspoon of garlic powder, ½ cup of grated parmesan cheese, ½ teaspoon of dried parsley, ½ teaspoon of dried oregano, and ¼ teaspoon of ground black pepper. Mix well until everything is evenly combined.
6. Take each piece of asparagus and first dredge it in the flour, shaking off any excess. Then, dip it into the egg wash, allowing any extra to drip off. Finally, coat it thoroughly in the panko mixture. Make sure each piece is well covered to achieve that crispy texture.
7. Once all the asparagus is coated, arrange them in a single layer on your prepared baking sheet. It’s important not to overcrowd the pan, as this will help them crisp up nicely.
8. Bake in the preheated oven for 10 to 12 minutes or until they are lightly browned on top and the edges are crispy. Keep an eye on them to avoid overcooking.
9. While the fries are baking, prepare the dipping sauce. In a food processor or blender, combine ½ cup of plain Greek yogurt, 1 teaspoon of dried dill, ½ teaspoon of minced garlic, 3 tablespoons of olive oil, and 2 tablespoons of grated parmesan. Pulse until smooth and creamy.
10. Season the dipping sauce with salt and ground black pepper to taste. Adjust the flavors according to your preference.
11. Once the asparagus fries are out of the oven and crispy, serve them hot with the creamy dipping sauce on the side. Enjoy the delightful crunch and herby flavor!

Notes

• Tip 1: Store leftovers in an airtight container in the fridge. They’re best consumed within 1-2 days, but reheating them in the oven can restore some of their crispiness.
• Tip 2: For best results, use fresh asparagus for a vibrant flavor and texture.
• Tip 3: Experiment with different herbs for a unique twist!
• Tip 4: If you have any leftover dipping sauce, it can be used as a dressing for salads or drizzling over grilled vegetables.
• Tip 5: These fries are best served immediately to enjoy their crispy texture.

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Meet Audrey Hayes

I’m Audrey! I founded Cozy Daily Recipes to help you find joy in the kitchen every single day. I personally test and approve every recipe we publish to ensure it’s worthy of your table. Whether I'm slow cooking a Sunday roast or whipping up a quick lunch, my goal is to make your cooking life easier and more delicious.