Name: Greek Yogurt Green Goddess Dressing
Prep time: 10 min
Total time: 10 min
Ingredients: 3/4 cup Greek yogurt; 1/2 cup fresh parsley; 1/2 cup fresh basil; 1/4 cup fresh cilantro; 1/4 cup lemon juice; 2 tablespoons olive oil; 2 green onions; 2 cloves garlic; Kosher salt

Jump to Recipe Print Recipe

There’s something incredibly refreshing about a creamy dressing that’s both flavorful and vibrant, and that’s exactly why I love making Greek Yogurt Green Goddess Dressing. I still remember the first time I discovered this delightful concoction at a summer picnic. It was being served over a fresh, crisp salad, and I couldn’t resist going back for seconds. The mixture of bright herbs and tangy Greek yogurt created a unique flavor that instantly elevated any dish. Since then, this dressing has become a staple in my kitchen, perfect for salads, dips, or even as a marinade. The best part? It’s so simple to whip up that I can enjoy it any time of year, especially in the vibrant days of spring when fresh herbs are at their peak. Trust me, once you try this dressing, you’ll find yourself looking for excuses to drizzle it on everything!

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
120 kcal

Protein:
8 g

Diet:
Keto, Gluten-Free, AIP

Fat:
8 g

Tools Used:
Vitamix Blender, Morton Kosher Salt, Extra Virgin Olive Oil

Why do I adore this recipe? Well, the Greek Yogurt Green Goddess Dressing not only enhances dishes but is also packed with health benefits. Let me share with you the reasons this dressing stands out.

Why This Greek Yogurt Green Goddess Dressing Is So Good

Fresh Ingredients

One of the best things about this dressing is the use of fresh herbs. Fresh parsley, basil, and cilantro bring vibrant color and flavor. These herbs not only taste amazing but also provide a variety of vitamins and antioxidants.

Versatility

This dressing can do it all! Whether you’re drizzling it over a salad, using it as a dip for fresh veggies, or even serving it with grilled chicken, the Greek Yogurt Green Goddess Dressing never disappoints. It’s perfect for any occasion, from casual lunches to fancy dinners.

Healthier Alternative

Swapping traditional creamy dressings for one made with Greek yogurt is a great way to cut calories and fat while still enjoying a tasty dressing. Plus, the probiotics in yogurt can aid digestion, making this dressing not just delicious but also good for you.

Easy to Make

With just a few ingredients and a blender, you can whip this dressing up in no time. No complicated methods or long prep times here! It’s straightforward and quick, making it perfect for busy weeknights.

Customizable

I love that you can easily adjust this recipe to suit your taste. Want more garlic or a splash of lemon juice? Go for it! The Greek Yogurt Green Goddess Dressing is entirely adaptable, allowing you to create a flavor profile that you love.

Perfect for Spring

This dressing is truly perfect for springtime. As the weather warms up, the fresh flavors of the ingredients mirror the season’s vibrant and fresh produce, making it the ideal addition to any springtime dish.

Ingredients Required for Greek Yogurt Green Goddess Dressing

Creating the perfect Greek Yogurt Green Goddess Dressing starts with selecting fresh, high-quality ingredients. Each component works harmoniously, contributing to the overall flavor and texture. The Greek yogurt serves as a creamy base, while fresh herbs add a pop of color and flavor. Let’s dive into what you will need for this vibrant dressing!

3/4 cup Greek yogurt – This creamy base adds richness and tanginess, making it a healthier alternative to mayonnaise or sour cream.
1/2 cup packed fresh parsley – This herb offers a fresh, grassy flavor that brightens the dressing.
1/2 cup packed fresh basil – The sweet, aromatic notes of basil complement the other herbs beautifully.
1/4 cup packed fresh cilantro – Cilantro adds a zesty touch that enhances the overall flavor profile.
1/4 cup lemon juice – Freshly squeezed lemon juice provides acidity, balancing the creaminess of the yogurt.
2 tablespoons olive oil – A drizzle of extra virgin olive oil enriches the dressing with healthy fats.
2 green onions, bottoms removed – These add a mild onion flavor without overwhelming the dressing.
2 cloves garlic – Garlic brings a punch of flavor, making the dressing even more irresistible.
Kosher salt, to taste – A pinch of salt enhances all the flavors in the dressing.

The Process for Making Greek Yogurt Green Goddess Dressing

Making the Greek Yogurt Green Goddess Dressing is a breeze, and I promise you won’t need to be a culinary expert to pull it off! Just gather your ingredients, and let’s get blending. Follow these simple steps to create your own delicious dressing.

Start by gathering all your ingredients. It’s important that everything is fresh, especially your herbs, as they are the stars of the show. You want that vibrant green color to shine through in your dressing.
Next, take your high-powered blender or food processor and add in the Greek yogurt. This creamy base is what makes the dressing rich and luscious.
Add in the packed fresh parsley, fresh basil, and fresh cilantro. Feel free to adjust the amounts based on your preferences! If you love basil, add a little more.
Next, squeeze in lemon juice. This adds a wonderful brightness to the dressing and cuts through the creaminess of the yogurt.
Drizzle in the olive oil. This ingredient adds a nice richness and helps emulsify the dressing, giving it a smooth consistency.
Now, toss in the bottoms removed green onions and garlic cloves. These will contribute to the depth of flavor.
Finally, season with a good pinch of Kosher salt. Remember, you can always add more later!
Secure the lid and blend everything on high until it’s super smooth and creamy. You’re looking for a velvety texture, so take your time with this step.
If the dressing is too thick, don’t worry! You can thin it out with a little more Greek yogurt or a splash of olive oil. On the other hand, if it’s too thin, add some more herbs to help thicken it up.
Once you’ve reached your desired consistency, taste it! Adjust seasoning if needed, and then transfer your Greek Yogurt Green Goddess Dressing into a container. It’s ready to serve over salads, as a dip for vegetables, or whatever else your heart desires!

Things Worth Knowing

Blend on high: Ensure your blender is powerful enough to create a smooth consistency. A less powerful blender may leave chunks of herbs.
Adjust consistency: If you find the dressing is too thick, adding a little water or more lemon juice instead of olive oil can help keep the herb flavors bright.
Store properly: Keep the dressing in an airtight container in the refrigerator. It will stay fresh for about 5 to 7 days.
Use fresh herbs: Fresh herbs make all the difference in flavor. Dried herbs will not yield the same vibrant taste in your dressing.

How to Switch It Up

There are plenty of ways to customize your Greek Yogurt Green Goddess Dressing to keep things interesting. Here are some creative tips to elevate your dressing even further.

Storage: Store leftover dressing in an airtight container in the fridge. It keeps well for about 5-7 days, but it’s best enjoyed fresh.
Freezing: Freezing is not recommended for this dressing as it may change the texture upon thawing.
Pairing: This dressing pairs wonderfully with grilled chicken or fish! It’s also delicious as a dip for fresh vegetable platters.
Herb variations: Feel free to experiment with other herbs like dill or chives for different flavor profiles.
Add spice: If you like a kick, try adding a pinch of red pepper flakes or a dash of hot sauce for heat.

How to Enjoy Greek Yogurt Green Goddess Dressing

Wondering how to serve up your Greek Yogurt Green Goddess Dressing? It’s versatile enough to fit any meal or occasion! Here are some ideas:

Salad Dressing: The most common use for this dressing. Drizzle it over a fresh garden salad or a classic Caesar for a delicious twist.
Dip for Vegetables: Serve the dressing in a small bowl as a dip for raw vegetables like carrots, cucumbers, and bell peppers. It’s a fantastic way to encourage healthy snacking!
Spread for Sandwiches: Use it as a spread on wraps or sandwiches for an extra layer of flavor. It works well with turkey or veggie sandwiches.
Marinade: Use it to marinate chicken or fish before grilling. The acidity from the lemon juice helps tenderize the meat.
Drizzle over Grains: Add a splash to cooked grains like quinoa or farro for a flavor boost.
Brunch Essential: This dressing is perfect for brunch. Serve it alongside smoked salmon or on a breakfast vegetable bowl.

FAQ

Green Goddess Dressing is a creamy dressing made primarily with fresh herbs, Greek yogurt, and a bit of acidity from lemon juice. It’s vibrant and flavorful, perfect for adding to salads or as a dip for veggies. The herbs used vary by recipe, but parsley, basil, and cilantro are commonly included, giving it a fresh taste that brightens up any dish.

Absolutely! In fact, making Greek Yogurt Green Goddess Dressing ahead of time is a great idea. It allows the flavors to meld together, enhancing the overall taste. Just store it in an airtight container in the fridge, and it should be good for about 5 to 7 days. Just give it a good stir before using, as the ingredients may separate slightly.

This dressing is incredibly versatile! You can use Greek Yogurt Green Goddess Dressing over salads, as a dip for fresh vegetables, or as a flavorful spread on sandwiches. It also works well as a marinade for grilled chicken or fish, adding a zesty kick to your meals. The options are endless!

Yes! Compared to traditional creamy dressings, Greek Yogurt Green Goddess Dressing is a healthier option. It uses Greek yogurt as a base, which is lower in fat and calories while being high in protein. The fresh herbs add vitamins and antioxidants, making this dressing not just delicious but also a nutritious choice for your meals.

Conclusion

The Greek Yogurt Green Goddess Dressing is a delightful blend of fresh herbs and creamy yogurt that brings life to any dish. Its versatility, health benefits, and ease of preparation make it a must-try in your kitchen. I encourage you to whip up a batch and see how it can transform your meals into something extraordinary. Enjoy the process, and happy cooking!