Name: Maple Balsamic Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lb Brussels sprouts; 3 Tbsp balsamic vinegar; 2 Tbsp pure maple syrup; 1 Tbsp white miso; 1/4 tsp garlic powder; dried cranberries and pecans (or walnuts) (Optional for garnish)

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Whenever I think about comforting yet healthy side dishes, the Maple Balsamic Brussels Sprouts come to mind. Growing up, my family always had a knack for transforming simple ingredients into something truly special. One particular autumn evening, as the leaves began to change color, I decided to try my hand at roasting some Brussels sprouts with a twist. The delightful combination of sweet maple syrup and tangy balsamic vinegar took these little green gems to a whole new level. I remember the warm, inviting aroma wafting through the kitchen, and before I knew it, my family was gathered around the table, eagerly awaiting this flavorful dish. Not only did it accompany our meal perfectly, but it also sparked joy and conversation, making it a memorable addition to our dinner. If you’re looking for a way to make Brussels sprouts shine, this recipe is for you!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
145 kcal

Protein:
4 g

Diet:
Whole30, Vegan, Gluten-Free

Fat:
4 g

Tools Used:
Oven, Mixing Bowl, Baking Sheet, Chef’s Knife, Frying Pan, Wooden Spoon, Whisk

The Appeal of This Maple Balsamic Brussels Sprouts

Elevated Flavor Profile

The Maple Balsamic Brussels Sprouts stand out because of the balance between sweet and savory. The natural bitterness of the Brussels sprouts is beautifully complemented by the sweetness of the maple syrup, while the balsamic adds a tangy depth that makes every bite exciting.

Perfect for Any Occasion

Whether it’s a casual weeknight dinner or a festive holiday gathering, these Brussels sprouts fit right in. Their vibrant appearance and delightful aroma will surely impress your guests. Plus, they are an excellent side that pairs well with just about any main dish!

Easy Preparation

One of the best things about this recipe is its simplicity. With minimal prep time and straightforward instructions, you’ll have a delicious side dish ready in no time. It’s perfect for those busy evenings when you crave something healthy without spending hours in the kitchen.

Seasonal Ingredients

Using seasonal ingredients not only enhances flavor but also connects us to the time of year. The freshness of Brussels sprouts in fall makes this dish even more special. They are at their peak during this season, providing a crisp texture and rich flavor that you won’t want to miss out on.

Versatile Garnishing

The addition of dried cranberries and nuts is optional, but I highly recommend it! It adds a lovely crunch and a burst of flavor that enhances the overall dish. Feel free to get creative with your garnishes based on what you have on hand!

What’s In This Maple Balsamic Brussels Sprouts

When it comes to creating the perfect Maple Balsamic Brussels Sprouts, the quality and combination of ingredients make all the difference. Each ingredient plays a unique role; for instance, the balsamic vinegar provides acidity that cuts through the richness, while the maple syrup brings a natural sweetness that enhances the overall flavor. The white miso adds umami depth, and the garlic powder rounds it all off with aromatic warmth. Together, they create a harmonious blend that elevates this dish.

1 lb Brussels sprouts: These little gems are packed with nutrients and fiber. Choose firm sprouts with tightly packed leaves for the best results.
3 Tbsp balsamic vinegar: Provides a tangy flavor that complements the sweetness of the maple syrup.
2 Tbsp pure maple syrup: Adds natural sweetness and a hint of caramel flavor to the dish.
1 Tbsp white miso: This ingredient adds a savory depth that enhances the overall profile of the dish.
1/4 tsp garlic powder: Gives a subtle hint of garlic without overpowering the other flavors.
Dried cranberries and pecans (or walnuts): Optional, but they provide a delightful crunch and additional flavor.

Making Maple Balsamic Brussels Sprouts

Now that we’ve gathered our ingredients, let’s dive into the process of making the Maple Balsamic Brussels Sprouts. This is where the magic happens, and I promise it’s easier than you might think! Follow these steps closely to achieve perfectly roasted sprouts.

Preheat your oven to 400°F (200°C). This temperature is key for achieving that beautiful caramelization. Line a rimmed baking pan with parchment paper or a Silpat baking mat for easy cleanup.
Prepare the Brussels sprouts by trimming the ends and slicing each one lengthwise in half. This helps them cook evenly and allows the flavors to penetrate better. Remove any damaged outer leaves to keep them looking fresh.
Give the sprouts a gentle rinse under cold water and pat them dry with a towel. This ensures they roast rather than steam, which is crucial for that delightful crispiness.
In a medium mixing bowl, combine the balsamic vinegar, maple syrup, white miso, and garlic powder. Whisk until the mixture is smooth and well-blended.
Add the prepared Brussels sprouts to the bowl. Toss them well to coat every piece with the flavorful marinade. This step is vital for ensuring each sprout gets the delicious glaze.
Spread the Brussels sprouts in a single layer on the lined baking pan. If there’s any leftover marinade in the bowl, drizzle it over the top for an extra burst of flavor.
Roast the Brussels sprouts in the preheated oven for 15 minutes. After this time, remove them from the oven and gently stir them to ensure even cooking.
Return the pan to the oven and continue roasting for an additional 10 to 15 minutes. Keep an eye on them, and roast until they reach your desired tenderness and have a lovely golden-brown color.
Once done, remove the sprouts from the oven and allow them to cool slightly. If you’re using garnishes, sprinkle the dried cranberries and pecans over the top just before serving for an appealing finish.
Serve your Maple Balsamic Brussels Sprouts warm, and enjoy the delightful combination of flavors!

Things Worth Knowing

Roasting Temperature: It’s crucial to roast at the right temperature to achieve caramelization. Lower temperatures can lead to steaming instead.
Even Sizing: Make sure to cut the Brussels sprouts into similar sizes for uniform cooking. This ensures they all finish at the same time.
Leftover Storage: Store any leftovers in an airtight container in the refrigerator for up to three days, and reheat in the oven or microwave.
Freshness Check: Always choose fresh Brussels sprouts. Look for firm, green sprouts without yellowing leaves.
Experiment with Flavors: Feel free to add your touch, whether it’s a sprinkle of crushed red pepper for heat or a squeeze of lemon for brightness.

Substitutions and Tips

When making the Maple Balsamic Brussels Sprouts, consider these helpful tips and substitutions to enhance your cooking experience.

Storage: Store leftovers in an airtight container in the fridge. They’ll keep for up to three days, but best enjoyed fresh!
Freezing: You can freeze cooked Brussels sprouts, though they may lose some texture. Store in freezer-safe containers for up to three months.
Pairing: These roasted sprouts pair beautifully with roasted meats, creamy polenta, or even as a topping for grain bowls.
Variations: Try adding different nuts or seeds for a unique twist. Sunflower seeds or slivered almonds can be fantastic alternatives.
Garnishing: Don’t skip the garnishes! They provide texture and flavor that elevate the dish. Use whatever you have on hand.

How to Serve Maple Balsamic Brussels Sprouts

Serving Maple Balsamic Brussels Sprouts is all about showcasing their delightful flavors and textures. Here are some ideas to make the most out of this dish:

On a Festive Table: These sprouts are a fantastic addition to any holiday spread. They complement turkey, ham, or vegetarian mains beautifully!
As a Side Dish: Serve them alongside roasted chicken or fish for a well-rounded meal that’s sure to please everyone.
On a Bed of Greens: Turn them into a salad by serving them warm over a bed of mixed greens with a drizzle of olive oil and balsamic dressing.
As Part of a Grain Bowl: Layer them with quinoa or brown rice, along with other roasted vegetables for a nutritious and satisfying meal.
Leftovers for Lunch: Use leftover sprouts in your lunch the next day. They can be added to wraps, sandwiches, or served over a grain bowl.
Seasonal Pairing: Enjoy these Brussels sprouts during fall and winter when they are in season, adding a touch of seasonal joy to your meals!

FAQ

While fresh Brussels sprouts are preferred for this recipe, you can use frozen ones in a pinch. Just make sure to thaw them first and drain any excess moisture. This will help them roast properly and achieve that crispy texture you desire. Keep in mind that the cooking time may vary slightly, so monitor them closely as they roast.

The Brussels sprouts are done roasting when they are golden brown and tender when pierced with a fork. Typically, this will take around 25 to 30 minutes total, depending on your oven. Give them a gentle stir halfway through the cooking time to ensure even roasting. If you prefer them extra crispy, you can leave them in for a few additional minutes.

The Maple Balsamic Brussels Sprouts pair wonderfully with a variety of main dishes. They make an excellent side for roasted chicken, grilled fish, or even stuffed bell peppers. You can also serve them over grains like quinoa or brown rice for a wholesome meal. Their sweet and savory flavor profile complements many cuisines and adds a touch of elegance to any dinner table.

Yes, you can prepare the Maple Balsamic Brussels Sprouts ahead of time. You can wash and cut the sprouts, and even mix the marinade in advance. Just store everything separately in the refrigerator. When you’re ready to cook, toss them together and roast as instructed. This makes it a great dish for meal prepping or for busy weeknights!

Conclusion

The Maple Balsamic Brussels Sprouts are truly a standout dish, perfectly balancing sweetness and tanginess while keeping things simple. I encourage you to try this recipe the next time you need a delicious side dish that’s sure to impress. Enjoy the wonderful flavors and happy cooking!