Name: Cucumber Tomato Avocado Salad
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Ingredients: 3 small avocados; 5 small cucumbers; 12 oz grape or cherry tomatoes; ½ bunch cilantro (about ¼ cup); 2 tbsp lemon juice; 2 tbsp extra virgin olive oil; 1 tsp sea salt; ½ tsp black pepper

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Whenever I think of warm summer days, I instantly crave a refreshing dish like Cucumber Tomato Avocado Salad. This vibrant salad is a celebration of the season, bringing together the crispness of cucumbers, the juiciness of tomatoes, and the creamy goodness of avocados. Picture this: It’s a sunny afternoon, and you’re enjoying a picnic in the park or gathering around a poolside barbecue. What better way to cool off than with a bowl of this delightful salad? It’s light yet filling, bursting with flavors that truly embody the essence of summer.

I remember the first time I made this salad; it was for a family barbecue. I wanted something that would complement the grilled meats while also being a light option for those who preferred not to indulge too heavily. Everyone was raving about how fresh it was and how the lemon juice and olive oil elevated the flavors. It quickly became a staple at our gatherings, and I’m sure it will become one at yours too. You’ll find that it’s incredibly simple to throw together, making it perfect for any occasion. Whether you’re hosting a backyard get-together or just looking for something healthy to snack on while lounging in the sun, this salad is your go-to choice!

So grab your freshest ingredients and let’s get started on creating this mouthwatering Cucumber Tomato Avocado Salad. You’ll love how quick it is to prepare, and your taste buds will thank you for it!

Recipe Snapshot

Total Time:
11 mins

Prep Time:
10 mins

Cook Time:
1 mins

Difficulty:
Medium

Calories:
150 kcal

Protein:
2 g

Diet:
Paleo, Whole30, Vegan

Fat:
13 g

Tools Used:
Chef’s Knife

What We Adore About This Cucumber Tomato Avocado Salad

Perfect for Hot Days

One of the reasons I absolutely love Cucumber Tomato Avocado Salad is how refreshing it is. The combination of cucumbers and tomatoes creates a cooling effect, making it an ideal dish for those scorching summer days. Just a few bites and you’ll feel revitalized, with the avocado adding a creamy texture that balances out the other ingredients.

Nutritious and Wholesome

This salad is not only delicious but also packed with nutrients. Avocados are a fantastic source of healthy fats, while cucumbers provide hydration and tomatoes are loaded with antioxidants. By eating this salad, you’re nourishing your body and enjoying a guilt-free treat.

Quick and Easy Preparation

When I’m pressed for time, I turn to this recipe. It takes minimal effort to prepare, allowing you to enjoy a healthy meal without spending hours in the kitchen. Just wash, chop, and mix – it’s that simple! You’ll find yourself making it often because of how easy it is to whip up.

Versatile and Adaptable

I appreciate that this Cucumber Tomato Avocado Salad is highly adaptable. Feel free to add in other ingredients you love. Some of my favorites include feta cheese for a salty punch, or red onion for a bit of a bite. You can tailor it to your taste, making it a truly personal dish.

Great for Meal Prep

If you’re looking to eat healthier throughout the week, this salad is a fantastic option for meal prep. You can make a big batch and portion it out for quick lunches or light dinners. Just keep the dressing separate until you’re ready to eat to ensure everything stays fresh.

Ingredients Required for Cucumber Tomato Avocado Salad

Gathering the right ingredients is the first step to creating a delicious Cucumber Tomato Avocado Salad. Each ingredient plays a vital role in the flavor profile of the dish. The freshness of the vegetables combines beautifully with the dressing, resulting in a vibrant salad that’s both satisfying and healthy. Here’s what you’ll need:

3 small avocados: Choose ripe ones for a creamy texture.
5 small cucumbers: They should be crisp and fresh.
12 oz grape or cherry tomatoes: These add a burst of sweetness.
½ bunch cilantro: About ¼ cup, finely chopped for flavor.
2 tbsp lemon juice: Freshly squeezed for brightness.
2 tbsp extra virgin olive oil: This will help bring all the flavors together.
1 tsp sea salt: Enhances the natural flavors.
½ tsp black pepper: Adds a hint of spice.

The Method for Cucumber Tomato Avocado Salad

Making the Cucumber Tomato Avocado Salad is a breeze! Just follow these simple steps, and you’ll have a fresh salad ready to enjoy. Let’s dive right into the instructions:

Start by washing the cucumbers and tomatoes. It’s important to remove any dirt or residues. For the cucumbers, peel them if you prefer a softer texture or leave the skin on for extra crunch. Cut them into bite-sized pieces and set aside.
Next, take the avocados and cut them in half. Remove the pit carefully, and scoop the flesh out into a medium bowl. Be gentle to keep the avocado chunks intact.
Now, you’ll want to finely chop the cilantro. Its fresh flavor adds a delightful brightness to the salad. Once chopped, toss it into the bowl with the avocados.
Add the chopped cucumbers and grape or cherry tomatoes into the bowl. The colors will start to come together beautifully, showcasing a vibrant salad.
It’s time to dress the salad! Pour in the lemon juice and extra virgin olive oil. Sprinkle the sea salt and black pepper over the top. This combination of flavors really elevates the dish.
Using a large spoon, gently toss all the ingredients together. You want everything to be evenly coated in the dressing without mashing the avocado.
Once everything is mixed, take a moment to taste your salad. Adjust the seasonings if needed, adding more salt or lemon juice to suit your preferences.
Serve the salad immediately for the best flavor and texture. It’s perfect as a side dish or a light meal on its own. Enjoy the freshness with every bite!

Things Worth Knowing

Choose Ripe Avocados: Make sure your avocados are ripe for a creamy texture. They should yield slightly when pressed.
Fresh Ingredients: The quality of your cucumbers and tomatoes matters. Fresh, in-season produce will enhance the flavor significantly.
Allow Flavors to Marry: If you have time, let the salad sit for a few minutes after tossing. This allows all the flavors to blend beautifully.
Store Properly: If you have leftovers, store them in an airtight container in the refrigerator. However, it’s best consumed fresh.

Pro Tips and Tweaks

To make the most out of your Cucumber Tomato Avocado Salad, here are some tips and tweaks that can take it to the next level!

Storage: If you have any leftovers, store the salad in an airtight container in the refrigerator. It’s best to eat it within a day for optimal freshness.
Variations: Feel free to add other vegetables like bell peppers or even some corn for a sweet crunch. This salad is versatile!
Serving Suggestions: Pair this salad with grilled chicken or fish for a complete meal. It also works well alongside sandwiches.
Seasonal Touches: In the fall, consider adding pumpkin seeds for a nice crunch or feta cheese for added flavor.
Adjusting Acidity: If you prefer a tangier salad, add more lemon juice. Taste as you go!
Herb Variations: Experiment with different herbs like basil or mint to bring new flavors to the salad.

Pairing Suggestions for Cucumber Tomato Avocado Salad

When it comes to serving Cucumber Tomato Avocado Salad, the options are endless. Here are some ideas to enhance your meal:

Perfect Side Dish: This salad pairs beautifully with grilled meats like chicken or fish, making it a great addition to summer barbecues.
Light Lunch Option: Serve it on its own for a light lunch. Just grab a bowl and you’re set!
Picnic Essential: It’s a fantastic choice for picnics – refreshing and easy to transport.
Goes Well with Tacos: The fresh ingredients complement the spices in tacos, making it a delightful side.
Seasonal Gatherings: Perfect for family gatherings, especially during the summer when tomatoes and cucumbers are at their peak.
Storage Tips: If you’re prepping ahead, keep the dressing separate until ready to serve to maintain the salad’s freshness.

FAQ

There are countless ways to put your creative spin on the Cucumber Tomato Avocado Salad. You can add in ingredients like bell peppers for a crunch or incorporate feta cheese for a creamy, tangy flavor. If you’re a fan of spices, consider adding a pinch of cumin or a drizzle of sriracha for a kick. You can also swap out the cilantro for basil or mint to change the flavor profile entirely. The beauty of this salad is in its versatility – feel free to experiment!

While the Cucumber Tomato Avocado Salad is best enjoyed fresh, you can prepare some elements ahead of time. Chop the cucumbers and tomatoes and store them separately in the refrigerator. However, it’s recommended to add the avocados and dressing right before serving to prevent browning. If you have leftovers, store them in an airtight container but be aware that the salad will lose its freshness over time, so it’s best eaten within a day.

The Cucumber Tomato Avocado Salad is a versatile dish that pairs wonderfully with a variety of meals. It complements grilled proteins like chicken, steak, or fish beautifully. Consider serving it alongside quinoa or rice for a wholesome meal. It also holds up well against heavier dishes, providing a refreshing contrast to rich flavors. This salad is a fantastic addition to any summer barbecue, picnic, or casual gathering you might be hosting!

To keep the avocados in your Cucumber Tomato Avocado Salad fresh and vibrant, the key is to add them last. If you’re preparing the salad in advance, consider storing the dressing separately and adding it along with the avocados just before serving. You can also sprinkle some extra lemon juice over the cut avocados to delay browning. If you do have leftovers, consume them within a day for the best quality.

Conclusion

The Cucumber Tomato Avocado Salad is a delightful combination of fresh and vibrant ingredients that truly captures the essence of summer. It’s not just a salad; it’s a refreshing treat that’s perfect for any occasion. I encourage you to try making this salad and enjoy its refreshing flavors. Whether you’re hosting a gathering or simply looking for a light meal, this salad is sure to impress!