Name: Paleo Turkey Chowder
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 tablespoons coconut oil; 1 medium red potato; 1/2 cup yellow onion; 2 large cloves garlic; 3 large stalks celery; 2 large carrots; 3 cups turkey broth; 1/2 teaspoon smoked paprika (optional); 1/2 teaspoon sea salt (to taste); 1 cup full-fat canned coconut milk; 3 tablespoons tapioca flour (see note); 2 to 3 cups cooked roast turkey (or chicken)

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When the weather turns chilly, there’s nothing quite like a warm bowl of comfort to lift your spirits. That’s when I turn to my beloved Paleo Turkey Chowder. This dish isn’t just delicious; it tells a story of family gatherings, cozy nights, and the warmth of home. I remember the first time I crafted this recipe, inspired by the rich flavors of classic chowders but with a healthy twist. The aroma of sautéed vegetables fills the kitchen, and soon enough, everyone gathers around, eager to share in this delightful dish.

What I love about the Paleo Turkey Chowder is that it’s not just a meal; it’s a celebration of wholesome ingredients. Each spoonful is a reminder of the importance of nourishing our bodies with real foods. As the chowder simmers, the flavors meld together, creating a harmonious blend that is both satisfying and heartwarming. It quickly became a family favorite and a staple during winter. Whether you’re enjoying it on a quiet evening or serving it at a gathering, this chowder brings people together.

Let’s dive into making this comforting dish. You’ll find that the ingredients come together seamlessly, resulting in a chowder that’s creamy, hearty, and utterly satisfying. So grab your apron and let’s get cooking!

Recipe Snapshot

Total Time:
50 mins

Prep Time:
10 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
23 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
15 g

Tools Used:
Saucepan, Large Pot, Baking Sheet, Chef’s Knife, Peeler, Wooden Spoon, Cutting Board

What Sets This Paleo Turkey Chowder Apart

Wholesome Ingredients

The beauty of Paleo Turkey Chowder lies in its use of wholesome ingredients. Every component plays a vital role in creating the final dish. I always start with fresh vegetables like celery and carrots, which contribute both flavor and texture. Additionally, using coconut milk adds a rich creaminess that elevates the chowder without dairy.

Hearty and Filling

With chunks of turkey and diced potatoes, this chowder is not just a side dish; it’s a complete meal on its own. The protein from the turkey helps keep you full, while the potatoes provide a comforting bite that’s reminiscent of traditional chowder.

Easy to Make

What I adore about this recipe is how easy it is to prepare. With simple steps and minimal fuss, it’s perfect for a weeknight dinner. Just sauté your veggies, add in the broth, and let it simmer. Even if you’re a beginner in the kitchen, you can create this delicious chowder in no time!

Customizable to Your Taste

One of the best aspects of the Paleo Turkey Chowder is its adaptability. Feel free to add in your favorite vegetables or adjust the seasonings. If you prefer a kick, toss in some spices or herbs to suit your taste. Cooking should be fun, so don’t be afraid to make it your own!

Perfect for Any Occasion

This chowder is not just for winter nights; it’s versatile enough for any time of year. Whether you’re entertaining guests or just enjoying a quiet evening at home, Paleo Turkey Chowder impresses. It’s also a fantastic dish to share with loved ones during gatherings or holidays.

Health Benefits

Beyond its incredible taste, Paleo Turkey Chowder is packed with nutrients. The combination of fresh vegetables and lean turkey provides vitamins and minerals essential for a healthy diet. Plus, it’s free from processed ingredients, making it a guilt-free comfort food!

What You Need for Paleo Turkey Chowder

Gathering the right ingredients is key to crafting the perfect Paleo Turkey Chowder. Each component contributes to the overall flavor and texture, creating a dish that’s not only satisfying but also nourishing. From the creamy coconut milk to the tender turkey, these ingredients come together beautifully. Here’s what you’ll need:

2 tablespoons coconut oil or olive oil – For sautéing and adding flavor.
1 medium red potato – Diced to create a hearty base.
1/2 cup yellow onion – Finely chopped for sweetness and depth.
2 large cloves garlic – Minced to enhance flavor.
3 large stalks celery – Chopped to add crunch and nutrition.
2 large carrots – Peeled and chopped for natural sweetness.
3 cups turkey broth or chicken broth – The base of your chowder.
1/2 teaspoon smoked paprika – Optional, for a hint of smokiness.
1/2 teaspoon sea salt – To taste, enhancing the flavors.
1 cup full-fat canned coconut milk – For a creamy consistency.
3 tablespoons tapioca flour – To thicken the chowder (see note).
2 to 3 cups cooked roast turkey or chicken – The star ingredient for protein.

How to Make Paleo Turkey Chowder

Making Paleo Turkey Chowder is a delightful experience that fills your kitchen with amazing aromas. Let’s walk through the steps together. Remember, each step is an opportunity to embrace the cooking process and enjoy the journey!

Heat the coconut oil in a large pot over medium heat. You’ll want it hot enough to sizzle but not smoking. Once it’s heated, add the diced potato and chopped onion. Cover the pot and cook, stirring occasionally, until the vegetables start to soften, which should take about 5 minutes. Keep an eye on them; you want them tender but not mushy.
Next, stir in the minced garlic, chopped celery, and carrots. Cover the pot again and let it continue cooking. Stir occasionally for about 5 minutes, ensuring all the veggies soften while still retaining a bit of their crunch. The aroma at this point is simply delightful!
Now it’s time to bring in the liquids. Add the turkey broth, coconut milk, smoked paprika, and sea salt. Give everything a good stir to combine. Cover the pot and bring the mixture to a full boil. Once boiling, reduce the heat to a gentle simmer and let it cook for at least 15 minutes. This allows the flavors to meld beautifully.
After simmering, uncover the pot and add the tapioca flour and your shredded turkey. Stir well to combine everything. Return the mixture to a gentle boil. Continue cooking and stirring until the chowder thickens to your liking, which should take around 5 to 10 minutes. For an even thicker chowder, consider adding 1 to 2 more tablespoons of tapioca flour.
Finally, it’s time to taste your creation. Adjust the sea salt as needed. Once you’re satisfied with the flavor, serve your Paleo Turkey Chowder hot in bowls. Enjoy the warmth and comfort it brings!

Things Worth Knowing

Texture: For a perfect chowder texture, ensure your vegetables are softened but not mushy. They should have a slight bite left.
Thickening: If you prefer a thicker chowder, don’t hesitate to adjust the amount of tapioca flour used.
Freshness: Fresh ingredients make a difference. Opt for fresh vegetables over frozen for the best taste.
Simmering: Allowing the chowder to simmer lets the flavors develop fully, making it more delicious.

Make It Your Own

Customizing your Paleo Turkey Chowder can lead to exciting variations that suit your taste preferences. Let’s explore some tips to make it uniquely yours!

Storage: If you have leftovers, store them in an airtight container in the fridge for up to 3 days.
Freezing: You can freeze this chowder for up to 3 months. Just make sure to allow it to cool completely before transferring it to a freezer-safe container.
Pairing: Serve with a fresh salad on the side to balance the richness of the chowder.
Variations: Experiment with different vegetables like zucchini or spinach for added nutrition.
Seasoning: Feel free to add herbs such as thyme or parsley for an extra flavor kick.
Consistency: If you like a creamier chowder, consider adding more coconut milk or using an immersion blender for a smoother texture.

How to Enjoy Paleo Turkey Chowder

Serving your Paleo Turkey Chowder is just as important as making it. Here’s how to elevate your dining experience:

Warm Bowls: Serve in warmed bowls to keep the chowder hot and inviting.
Seasonal Sides: Pair with a light salad or steamed vegetables for a complete meal.
Occasions: This chowder is perfect for cozy family dinners or gatherings with friends during the colder months.
Garnishes: Consider garnishing with fresh herbs like cilantro or parsley for a pop of color and added freshness.
Leftover Ideas: If you have any chowder left over, it also works great as a filling for a savory pie!
Seasonal Pairings: This chowder is ideal for winter but can be enjoyed year-round with a refreshing green salad.

FAQ

Paleo Turkey Chowder is a creamy and hearty soup made with fresh vegetables, tender turkey, and coconut milk. It’s designed to be a healthy twist on traditional chowders, keeping it free from dairy and processed ingredients while providing a comforting and delicious meal.

Absolutely! You can prepare Paleo Turkey Chowder ahead of time and store it in the refrigerator for up to three days. Just reheat it on the stove, adding a splash of broth if necessary to loosen it up before serving.

If you don’t have turkey on hand, you can easily substitute it with cooked chicken. The flavor will still be delicious, and the texture will remain just as satisfying. You can also incorporate other proteins like shredded beef if you prefer!

Yes, Paleo Turkey Chowder is gluten-free! By using tapioca flour as a thickener instead of traditional flour, this recipe is suitable for those avoiding gluten while still enjoying a flavorful and creamy chowder.

Conclusion

In summary, Paleo Turkey Chowder is more than just a meal; it’s a warm hug in a bowl. It brings together wholesome ingredients that nourish both body and soul. I encourage you to try this recipe and experience the joy it brings to your table. Whether it’s for a cozy night in or a gathering with friends, this chowder is sure to be a hit. Enjoy the warmth and flavors of this delightful dish!