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Paleo Turkey Chowder

Paleo Turkey Chowder

The ultimate comfort food, Paleo Turkey Chowder blends rich flavors with healthy ingredients for a cozy meal. Creamy, hearty, and filled with tender turkey, this easy weeknight dinner is perfect for chilly evenings. Make it tonight and enjoy a bowl of warmth!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Soups
Cuisine: American
Calories: 320

Ingredients
  

  • 2 tablespoons coconut oil
  • 1 medium red potato
  • 1/2 cup yellow onion
  • 2 large cloves garlic
  • 3 large stalks celery
  • 2 large carrots
  • 3 cups turkey broth
  • 1/2 teaspoon smoked paprika optional
  • 1/2 teaspoon sea salt to taste
  • 1 cup full-fat canned coconut milk
  • 3 tablespoons tapioca flour see note
  • 2 to 3 cups cooked roast turkey or chicken

Equipment

  • Saucepan
  • Large Pot
  • Baking Sheet
  • Chef's Knife
  • Peeler
  • Wooden Spoon
  • Cutting Board

Method
 

  1. Heat the coconut oil in a large pot over medium heat. Add the diced potato and chopped onion, cover, and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
  2. Stir in the minced garlic, chopped celery, and carrots and cover. Continue cooking, stirring occasionally, until all vegetables have softened but are still al dente, about 5 minutes.
  3. Add in the turkey broth, coconut milk, smoked paprika, and sea salt. Cover, and bring to a full boil. Reduce heat to a simmer and continue cooking, covered, at least 15 minutes.
  4. Uncover the pot and add the tapioca flour and turkey. Return to a gentle boil. Continue cooking and stirring until chowder is nice and thick, about another 5 to 10 minutes. Note: For even thicker chowder, add 1 to 2 additional tablespoons of tapioca flour.
  5. Taste chowder for flavor and add sea salt to taste. Serve and enjoy!

Notes

  • Omit the onion and garlic: To make this Low-FODMAP.
  • Substitute for tapioca flour: If you don't use tapioca flour, replace it with a cooked potato by blending it with the broth.