Name: Apple Pie Overnight Oats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 medium apple (chopped); 1 teaspoon ground cinnamon; 1 tablespoon pure maple syrup (or sugar-free maple syrup); 1 pinch sea salt; 1.5 cups unsweetened almond milk (or milk of your choice); 2 teaspoons chia seeds; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; 0.5 tablespoon pure maple syrup (or sugar-free maple syrup); 1 cup old fashioned oats (or gluten-free oats); 2 tablespoons chopped walnuts (for topping)

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There’s something so special about waking up to a breakfast that tastes like dessert. That’s why I absolutely love Apple Pie Overnight Oats. On brisk autumn mornings, nothing beats the comforting flavors of cinnamon, sweet apples, and hearty oats waiting for me in the fridge. I remember the first time I made these – it was a chilly morning, and I wanted something delicious yet healthy to kickstart my day. As I prepped the ingredients the night before, I could already envision the perfect start to my morning, and my expectations were met when I took that first creamy bite. These oats are not just a meal; they’re a cozy hug in a jar, reminiscent of homemade apple pie.

What I love most about Apple Pie Overnight Oats is their incredible versatility. Whether you’re rushing out the door, savoring a Sunday brunch, or looking for a healthy snack, these oats fit perfectly into your lifestyle. You can customize them with your favorite toppings, adjust the sweetness to your liking, and even mix in some superfoods for an extra boost. They’re simple to prepare, satisfying, and packed with nutrients, making them the ideal option for anyone looking to fuel their day.

So, if you’re looking for a healthy and delicious breakfast that you’ll genuinely look forward to enjoying, give these Apple Pie Overnight Oats a try. You’ll find yourself waking up excited for breakfast, and that’s a feeling we all need more of!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
270 kcal

Protein:
6 g

Diet:
Gluten-Free, Low FODMAP

Fat:
9 g

Tools Used:
Mixing Bowl, Chef’s Knife, Wooden Spoon, Frying Pan

What You’ll Enjoy About This Apple Pie Overnight Oats

1. Healthy Yet Indulgent

One of the best things about Apple Pie Overnight Oats is how indulgent they taste while being remarkably healthy. With fiber-rich oats and the natural sweetness of apples and maple syrup, you’re getting a nutritious breakfast without the guilt. It’s like having dessert for breakfast, but better!

2. Make-Ahead Convenience

The ease of preparing these oats the night before is a game-changer. By the time breakfast rolls around, you won’t have to lift a finger—just grab your jar from the fridge and enjoy! This is especially great for busy mornings when time is tight.

3. Versatile Flavor Combinations

While this recipe highlights classic apple pie flavors, the beauty of overnight oats is the endless possibilities. Feel free to experiment with different fruits, nuts, and spices! Whether you want to try a berry mix or add some pumpkin spice, the world is your oyster.

4. Ideal for Meal Prep

These oats are perfect for meal prepping! You can make multiple jars at once to ensure you have breakfast ready for the week. Just layer them in mason jars, pop them in the fridge, and grab one each morning. It’s a time-saver that keeps you on track.

5. Perfect for Any Season

Even though Apple Pie Overnight Oats scream fall, they are delicious year-round. You can enjoy the comforting flavors of apple pie in the heat of summer or the chill of winter, making them a versatile option for any season.

6. A Kid-Friendly Treat

If you’re looking for a way to get kids excited about breakfast, this is it! They can help assemble their oats and choose their favorite toppings. Plus, they’ll love the taste of something that reminds them of dessert!

Essential Ingredients for Apple Pie Overnight Oats

The ingredients for Apple Pie Overnight Oats work harmoniously together to create a deliciously satisfying breakfast. Each ingredient plays a crucial role, from the wholesome oats to the sweetness of apples. The combination not only offers fantastic flavor but also packs in nutrients that will keep you energized throughout your morning.

1 medium apple, chopped – Fresh and crisp, the apple is the star of this dish, bringing that classic apple pie taste and natural sweetness.
1 teaspoon ground cinnamon – This warm spice enhances the overall flavor, giving it that comforting, cozy vibe.
1 tablespoon pure maple syrup or sugar-free maple syrup – A touch of sweetness that complements the apples beautifully.
Sea salt – Just a pinch to balance the sweetness.
1 ½ cups unsweetened almond milk or milk of your choice – Creamy and nutritious, this is the base that brings everything together.
2 teaspoons chia seeds – These tiny seeds are packed with nutrition and help thicken the oats.
1 teaspoon vanilla extract – Adds a delectable depth to the flavor profile.
1 teaspoon ground cinnamon – Extra warmth and spice to enhance the apple pie flavor.
1/8 teaspoon ground nutmeg – A hint of nutmeg adds complexity and richness.
½ tablespoon pure maple syrup or sugar-free maple syrup – For a drizzle of sweetness and flavor.
1 cup old-fashioned oats or gluten-free oats – The base of the dish, providing fiber and heartiness.
2 tablespoons chopped walnuts, for topping – Crunchy and nutritious, these nuts make a perfect finishing touch.

Directions for Apple Pie Overnight Oats

Making Apple Pie Overnight Oats is not only simple but also enjoyable! You’ll love how easy it is to assemble this delightful breakfast. Let’s dive into the steps together and create a delicious start to your day.

Start by preparing the apples. In a small saucepan over low heat, add the chopped apple, ground cinnamon, maple syrup, and a pinch of sea salt. Stir everything together so the ingredients meld nicely.
Cover the pan and let it cook on low for about ten minutes. During this time, you’ll want to stir occasionally. Watch as the apples soften and the mixture transforms into a beautiful, saucy consistency.
After ten minutes, remove the lid and increase the heat to medium. Allow the mixture to cook an additional two to three minutes or until it thickens slightly and coats the apples. The aroma will be heavenly!
Once thickened, remove it from the heat and set the apple mixture aside to cool while you prepare the oats.
In a small bowl, combine the almond milk, chia seeds, vanilla extract, ground cinnamon, ground nutmeg, and maple syrup. Mix well until the chia seeds are evenly distributed.
Next, add the old-fashioned oats to the mixture and stir to combine everything thoroughly. The oats should be well-coated in the liquid mixture.
Now, it’s time to layer the oats. Take two mason jars or airtight containers and divide the oat mixture evenly, placing about one-quarter of it in each jar.
Then, layer each jar with a quarter of the cooked apples. This adds that delicious apple pie flavor right in the middle.
Top each jar with the remaining oat mixture and finish with one tablespoon of chopped walnuts on top. These will add a delightful crunch!
Finally, cover the jars with their lids and place them in the fridge to chill overnight. This allows the oats to absorb the flavors and soften beautifully.
When you’re ready to enjoy, you can eat them cold, at room temperature, or warm them up. The choice is yours!

Things Worth Knowing

Oat Choice Matters: Always opt for old-fashioned oats for the best texture. Quick oats can become mushy, while steel-cut oats won’t soften properly overnight.
Chilling Time: Allowing the oats to sit overnight is crucial. It lets the flavors meld and the oats absorb the liquid, creating a creamy breakfast.
Sweetness Levels: Feel free to adjust the sweetness by adding more or less maple syrup, depending on your taste preference.
Nut Allergies: If there are nut allergies, substitute the walnuts with seeds or omit them altogether for a nut-free version.

Variations to Try

If you’re looking to switch things up with your Apple Pie Overnight Oats, there are so many delicious variations to try! Here are some ideas to inspire your creativity:

Different Fruits: Swap the apple for your favorite fruit, like pears or peaches, for a unique twist.
Nut Butters: Drizzle some almond or peanut butter on top to add creaminess and protein.
Spice It Up: Experiment with other spices like ginger or cloves to bring new flavors into your oats.
Sweetener Alternatives: Try honey, agave syrup, or a sugar substitute if you prefer a different sweetener.
Protein Boost: Add a scoop of your favorite protein powder to the oat mixture for an extra kick of protein.
Yogurt Layer: Add a layer of Greek yogurt between the oats for added creaminess and tang.
Granola Crunch: Top with granola instead of walnuts for an extra crunch and texture.

Side Dish Ideas for Apple Pie Overnight Oats

Serving Apple Pie Overnight Oats can be as fun and varied as the recipe itself. Here are some delightful ideas on how you can enjoy them:

Fresh Fruit: Pair your oats with a side of fresh fruit, like sliced bananas or berries, to enhance the meal.
Yogurt: Serve with a dollop of yogurt for added creaminess and protein, making for a filling breakfast.
Nut Butter: A side of nut butter can complement the oats beautifully, adding richness and flavor.
Tea or Coffee: Enjoy a warm cup of tea or coffee alongside your oats for a refreshing beverage.
Healthy Muffins: Consider serving with a healthy muffin on the side for a delightful pairing.
Seasonal Sides: In autumn, a spiced pumpkin muffin pairs wonderfully, while in summer, a light fruit salad can be refreshing.
On-the-Go: If you’re pressed for time, pack your Apple Pie Overnight Oats in a travel mug for a quick breakfast on the move!

FAQ

While you can technically use quick oats, they tend to become mushy when soaked overnight. I recommend sticking with old-fashioned oats for the best texture. They hold their shape and give the right creamy consistency that makes these Apple Pie Overnight Oats so delicious!

If stored in airtight containers, Apple Pie Overnight Oats can last in the fridge for up to five days. This makes them perfect for meal prep! Just remember to add any toppings, like nuts or fruits, right before serving to keep everything fresh and crunchy.

Absolutely! To keep these Apple Pie Overnight Oats vegan, simply use plant-based milk, like almond or oat milk, and ensure your maple syrup is pure and not mixed with any animal products. This recipe is naturally vegan-friendly!

If you have nut allergies or prefer not to use walnuts, you can easily substitute them with seeds, such as pumpkin or sunflower seeds. You can also skip the topping altogether or try adding granola for a nice crunch instead!

Conclusion

The Apple Pie Overnight Oats is a unique and delicious breakfast that combines the comforting flavors of apple pie with the wholesome goodness of oats. It’s a creative way to enjoy a healthy meal that feels indulgent. I encourage you to give it a try; I promise you’ll love it! Start your mornings off right with this easy, satisfying dish that will have you looking forward to breakfast each day.